Mommy Journal - bupa.com.sa

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Mommy Journal brought to you by Tebtom's ‘Maternity & Child Care’ 800 440 4040 Bupa Arabia for Cooperative Insurance P.O Box 23807 • Jeddah 21436 Kingdom of Saudi Arabia

Transcript of Mommy Journal - bupa.com.sa

Page 1: Mommy Journal - bupa.com.sa

Mommy Journalbrought to you by Tebtom's‘Maternity & Child Care’

800 440 4040Bupa Arabia for Cooperative Insurance

P.O Box 23807 • Jeddah 21436Kingdom of Saudi Arabia

Page 2: Mommy Journal - bupa.com.sa

Contents

You’re certainly excited about being pregnant, wondering how your baby is growing and what pregnancy symptoms you’ll have! Use this booklet as a roadmap to your pregnancy journey. Use this as a diary, share your feelings, hopes and fears with us. We're here to help you have a safe pregnancy experience.

First Month P.10

Second Month P.12

Third Month P.14

Fourth Month P.18

Fifth Month P.20

Sixth Month P.22

Seventh Month P.26

Eighth Month P.28

Ninth Month P.30

Labor P.34What is labor

Lactation

Nursing tips

Pregnancy Diet P.6

Food to avoidduring pregnancy P.8

You're now pregnant. Congratulations!

Your PregnancyJourney

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Meet our

‘Maternity & Child Care’Bupa Doctors,the mastermindsbehind this book!

Dr. Walaa Mohammed

Dr. Hafsa Bilal

Dr. Amira Abdelfattah

Dr. Hanan Omar

Dr. Eman ZahwMyriam El BizraClinical Dietitian Counselor

Bupa doctors do not provide any medical

consultations nor medical prescriptions