PUMP IT UP!

Molly NapolitanoTech & Asses Spring 9:25

Geared towards High School Students

GOAL

To invest in equipment that will improve

students cardiovascular health, muscle

endurance, and muscle strength.

STRATEGY

To incorporate different types of

equipment into the students work out

plans, so that they can see the various

types of exercise they can complete

outside of a school setting.

KETTLE BELLS Improve muscular endurance, muscle

strength Can also be used in a variety of

exercises that will also improve cardiovascular endurance

KETTLEBELLSFrom the IRONCOMPANY.COM

$71.00 (including Shipping and Handling)http://www.ironcompany.com/25lb-neoprene-coated-kettlebell.aspx

WEIGHT BENCH Muscle Strength &

Muscle Endurance

Not only upper body

workouts but can

also can incorporate

leg workouts.

WEIGHT BENCHFrom Sporting Goods Central

$178.00 (not including shipping and handling)

http://www.sportinggoodscentral.com/products/view.aspx?sku=6054085&af=1727&cse=1727&gclid=CJqbmK7w0bYCFUJN4Aod6VUAdQ

MEDICINE BALLS Can be used in a

variety of workouts

Can target all parts of the body

Most workouts will strengthen the core

Can be used with multiple people

MEDICINE BALLSFrom Overstock.com

$170.09 (not including shipping and handling)

http://www.overstock.com/Sports-Toys/CAP-Barbell-Medicine-Ball-Set-with-Spinal-Rack/5512776/product.html?cid=202290&kid=9553000357392&track=pspla&ef_id=UT3cjgAAASvuABZw:20130417142236:s

INSANITY Builds Stamina! Builds muscle strength & endurance Improves flexibility Can be used through all of the grades in

the high school

INSANITYFrom Beach Body

$119.95 (not including S&H or promotions)http://www.beachbody.com/product/fitness_programs/insanity.do

DUMBELLS Can be used in a variety of

workouts including aerobic

exercises

Increase muscle strength

and muscle endurance

Offered in a variety of sizes

DUMBELLS

From Amazon

$289.00 (not including shipping and handling)

http://www.amazon.com/TDS-BG-1044-RD-Dumbell-Rack-Dumbells/dp/B000V7VZLA/ref=cm_lmf_tit_27

OVERALL COST

$828.04 not including tax or shipping and handling

RATIONAL

Overall the equipment and software

aforementioned can be used to target the

whole body or target specific muscle

groups and will also be used for many

years to come.