Mission: Muscle Rescue
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Transcript of Mission: Muscle Rescue
![Page 1: Mission: Muscle Rescue](https://reader036.fdocuments.in/reader036/viewer/2022081414/54b653e64a79599f188b4574/html5/thumbnails/1.jpg)
Mission:Muscle Rescue™
Restore and rejuvenate your tired sore muscles
© 2010 by Peter A. Gratale D.C. All Rights Reserved
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The Problem
Tired, sore muscle aches and pains
- From overexertion
- From sports
- From too much sitting
- From aging
- From sleeping wrong
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The Culprits
Muscle knots (myofascial trigger points) Weak core muscles Muscles out of balance Poor nutrition
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The Solution
Mission: Muscle Rescue™
A simple muscle recovery program that restores muscles back to their naturally healthy state while improving performance.
![Page 5: Mission: Muscle Rescue](https://reader036.fdocuments.in/reader036/viewer/2022081414/54b653e64a79599f188b4574/html5/thumbnails/5.jpg)
Benefits of Muscle Rescue
Relief of muscle aches and pains Greater flexibility Improved core strength Enhanced muscle tone Slimmer waist, hips and thighs Taller posture Improved sports performance
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The Features
Myofascial release using balls, foam rollers and massage sticks
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The Features
Core exercise with bodyweight
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Stretching with a band
The Features
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The Features
Balance exercises
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The Features
Nutritional support for muscle
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The Program
Follow the instructional DVD routine 3 times per week using the self massage rollers, ball and stick.
Perform as a stand alone program or before regular workouts and physical activity
Take nutrients daily
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Sample Routine
6 minutes foam roller release 3 minutes core strength and stability exercise 3 minutes hamstring/psoas stretch with band 3 minutes standing balance exercises
Total Muscle Rescue Workout time = 15 minutes
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Advantages of Muscle Rescue
Quick, simple and effective Can be done with minimal equipment Improved muscle health creates overall
health improvement Improved muscle health enhances
athletic performance Improved muscle health creates better
quality of life
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Testimonials
Expert from orthopedic, manual therapy and athletic trainer communities
Before and after posture pictures Before and after height gain Before and after waist size Before and after fit pictures Real people success stories