Mindset Management

Task 1: Create a Vision Board, using things like: • Motivational words or pictures • Inspirational words or pictures • Future goals & photos • Things you want in your life or dream of having • Include family, friends future relationships

To complete this task, you can either use a Phone APP/Word/PowerPoint document and save the pictures off the interest in a folder, then insert. How to search for photos: Use www.google.com, search for the image then click the IMAGES seen in screen print below. Right click on the image you like and save into a folder on your desktop.

Please print this off and keep in view daily

Task 2: Find your 3 favorite Training or Motivational Quotes using either:

- Google - Pinterest - Instagram Hashtags

Please write them down and put them aside you or somewhere you can see them daily.

1. 2. 3. Task 3: Find your own Daily Affirmation (Mantra), something that you can wake up to every morning, start your gym sessions with and regularly, that will keep you motivated in the Training Zone: E.g. “All the worlds strength resides in me”

___________________________________  ___________________________________________________ © 2014 – Kelly Rennie – kelly@kellyrennie.com