Mindfulness - Project Adventure · Mindfulness 4 Jen Dirga, MSW, LICSW • Director of Social and...
Transcript of Mindfulness - Project Adventure · Mindfulness 4 Jen Dirga, MSW, LICSW • Director of Social and...
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
Presenters
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JenDirga,MSW,[email protected]
JohnGrund,MSW,LCSWOwnerofGrundand
Associates,LLC
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
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UpcomingRelatedContent:
• MindfulnessforEducatorsWorkshopOverthecourseofeightThursdaysfrom4-6pm,participantswillbeintroducedtomindfulnesspracticesforeducatorsandbepresentedwithactivitiesandstrategiesthatcanbeimplementedathomeorintheclassroom.
• WinterworkshopsbeginJanuary11th|Beverly,MA• FallworkshopsbeginSeptember27th|Beverly,MA
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
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JohnGrund,MSW,LCSW
• OwnerofGrundandAssociatesLLC,apartnerinFullValueCommunitiesLLC,andaProjectAdventurecontracttrainer
• FacilitatingworkshopsinAdventureBasedCounselingforovertwenty-fiveyears
• MBRSProgramatUMASS,Mindfulness-BasedCognitiveTherapy,ForgivenessandCompassionProgramsatStanfordUniversity,andheisarecentgraduatefromtheNalandaInstitute’sContemplativePsychotherapyandCompassionprograminNewYorkCity
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
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JenDirga,MSW,LICSW
• DirectorofSocialandEmotionalLearningatProjectAdventure
• ProgramManager,trainerandcoachforaSELprogramthroughtheWellesleyCentersforWomenatWellesleyCollegeandpilotedthemindfulnessworkforeducatorsthroughOpenCircle
• MindfulnessfacilitatortrainedinMBSRandpublishedarticlesontrauma-sensitivepracticesandmindfulness
• PresentedatnumerousconferencesonSEL,childhoodtraumaandmindfulness
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
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Mindfulnessmeanspayingattentioninaparticularway:onpurposeinthepresentmoment,andnonjudgmentally.
-JonKabat-Zinn,Ph.D
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
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3MinuteBreathingSpace
• Awareness
• Gathering• Expanding
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
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EssentialQuestions:
• Whatismindfulnessandthebenefitsofamindfulnesspractice?
• Howdoesmindfulnessalignexperientiallearningandengagedpresence?
WebinarGoals:• Todefinemindfulnessandtheoverallbenefitsonhealthand
emotionalwellbeing
• Tointroducepracticesforselfandstudents
• Toalignfoundationalconceptstomindfulnessteachings
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
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Stressnegativelyimpacts:• attentionandmemory
• mentalandphysicalhealth
Asstressincreasesperformanceoftendecreases.
Mindfulnesspracticesandmeditationhavebeenlinkedtophysical,cognitiveandemotionalwell-being.
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
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Impactofmindfulness:
• Increasespositiveaffect(decreasesnegativityandanxiety)
• Improvesworkingmemory
• Increasescognitiveflexibility
• Improvesattention
• Benefitsrelationships
• Improvesimmunesystem
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
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FullValueContract• BeHere• BeSafe• BeHonest• SetGoals• LetGoandMoveOn
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
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Mindfulness
Concentration
Insight
Righteffort
Trust
FullValueContractProjectAdventure
Behere
Besafe
Setgoals
Behonest
Letgoandmoveon
FivePrinciplesofMindfulnessGeorgeMumford
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
ZoneofProximalLearning
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
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Betweenstimulusandresponsethereisaspace.Inthatspaceisourpowerto
chooseourresponse.Inourresponseliesourgrowthandourfreedom.
-VictorFrankl
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
ExperientialLearningCycle
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
MindfulnessinSchools–The3NewR’s
• Reflection–focusonourselves
• Relationships–tuningintoothers
• Resilience–understandingthelargerworld
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
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Behere
Besafe
Behonest
Setgoals
Letgoandmoveon
Careforselfandothers
WellnessConcepts
MeditationandMindfulness
Physicalandemotionalwellbeing
Integrity,trust,andvalues
Intentionintoaction
Acceptanceandforgiveness
Empathyandcompassion
FullValueContract
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
BeingHere
“Attentionistherarestandpurestformofgenerosity.”SimoneWell
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
FullValue EmotionalIntelligenceCompetencies
Behere • Emotional• Self-Awareness
• OrganizationalAwareness
• Optimism
Besafe • Self-Control • Influence • Inspiration
Behonest • Self-Confidence • Accurate• Self-Assessment
• Transparency
Setgoals • Achievement • Initiative • ChangeCatalyst
Letgoandmoveon
• Adaptability • ConflictManagement
• TeamworkandCollaboration
Careforselfandothers
• DevelopingOthers
• Service • Empathy
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
KinnelonFullValueSchoolCommunity
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
SEL=MindfulnessandFullValueContract
• Trainingself-careforteachers
• Directservicetostudents
• Curriculumbasedteachings
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
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Wemusteducateourchildrenforcivicparticipationateverylevel,sothattheyandwecometoseemorecommitted,generous,andheroicactionsaspartofeverydaylife,notjust
areactiontocrisis.Wemustprepareourchildrenforthetestsoflife,notalifeoftests.
-Dr.MauriceElias,RutgersUniversity
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
SimplePracticesforStudents:
• Armtwist-breathein
• Blowingbubbles/Pinwheel/BirthdayCandles
• Chime
• Slowlybreathinginandout(inhalecounttofour-exhaleveryslowly)
• Slowlyraisingarmsupanddown(breathing)
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
SimplePracticesforEducators:
• Chairyoga
• Mindfulwalking
• Mindfuleating
• Bodyscan(breathasanchor)
• GratitudeJournal:3thingsdaily
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
Q&A
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
ExpandyourlearningwithProjectAdventure’sworkshopsMindfulnessforEducators
- Jan11-Mar1 Beverly,MA
Social&EmotionalLearningThroughAdventure- Jan25-26 Boston,MA - Mar8-9 Danvers,MA
PositiveSchoolClimate&SharedLeadership- Aug15-16
AdventureintheClassroom- Mar10-11
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
Resources
• QuickClassroomExercisestoCombatStress• www.mindfulschools.org/resources/explore-mindful-resources• https://www.edutopia.org/article/mindfulness-resources• CenterforMindfulness
https://www.umassmed.edu/cfm/mindfulness-based-programs/mbsr-courses/
• Benson-HenryInstituteforMindBodyMedicinehttp://www.massgeneral.org/bhi/
• https://www.mindful.org/• https://www.garrisoninstitute.org/• https://greatergood.berkeley.edu/
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ProjectAdventureaNon-ProfitOrganizationwww.pa.org|800.468.8898|[email protected]|719CabotSt.|Beverly,MA|USA
Mindfulness
Thankyou!Tolearnmore
ClientServices 978.524.4554
Email [email protected]
Website www.pa.org
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