Mindfulness Meditation and Guided Relaxation Free Group ...
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How Can it Benefit Me? Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peach, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health. How Does it Work? In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation. All patients and community members are welcome and no prior experience is required. Be sure to check out our next session! “MarinHealth” and the MarinHealth logo are servicemarks of Marin General Hospital and used by its affiliates pursuant to licensing arrangements. Connect with us Integrative Wellness Center 1350 South Eliseo, Suite 140, Greenbrae, CA 94904 1-415-925-7620 | www.mymarinhealth.org OCT19 48070 Mindfulness Meditation and Guided Relaxation Free Group Sessions PRACTITIONER Corliss Chan, CMT TIME Every Monday, 10:00 – 11:00 am (excludes MarinHealth holidays) LOCATION MarinHealth Cancer Care 1350 South Eliseo Drive, Greenbrae, CA Health Resource Center, 1 st Floor RESERVATIONS Space is limited. RSVP is suggested, 1-888-996-9644. Drop-ins will be accommodated if space is available. Cost is Free!
Transcript of Mindfulness Meditation and Guided Relaxation Free Group ...
How Can it Benefit Me?Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peach, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.
How Does it Work? In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation. All patients and community members are welcome and no prior experience is required. Be sure to check out our next session!
“MarinHealth” and the MarinHealth logo are servicemarks of Marin General Hospital and used by its affiliates pursuant to licensing arrangements.
Connect with usIntegrative Wellness Center 1350 South Eliseo, Suite 140, Greenbrae, CA 94904 1-415-925-7620 | www.mymarinhealth.org
OCT19 48070
Mindfulness Meditation and Guided Relaxation Free Group Sessions
PRACTITIONERCorliss Chan, CMT
TIMEEvery Monday, 10:00 – 11:00 am (excludes MarinHealth holidays)
LOCATIONMarinHealth Cancer Care 1350 South Eliseo Drive, Greenbrae, CA Health Resource Center, 1st Floor
RESERVATIONSSpace is limited. RSVP is suggested, 1-888-996-9644. Drop-ins will be accommodated if space is available.
Cost is Free!
