Mindfulness in the practice of law · Mindfulness practices FORMAL • SITTING MEDITATION •...
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Mindfulness 2.0 Practical Skills for Reducing Stress and Creating Calm Judge Susan R. Miles 10 th Judicial District, Washington County Presented to Minnesota Women Lawyers April 21, 2017
Transcript of Mindfulness in the practice of law · Mindfulness practices FORMAL • SITTING MEDITATION •...
Mindfulness 2.0
Practical Skills for Reducing Stress and Creating Calm
Judge Susan R. Miles
10th Judicial District, Washington County
Presented to Minnesota Women Lawyers
April 21, 2017
DEFAULT MODE NETWORK
Where does the wandering mind go?
Mindfulness practices
FORMAL • SITTING MEDITATION • WALKING MEDITATION • BODY SCAN • HATHA YOGA/MINDFUL MOVEMENT
INFORMAL • EATING • PAUSING • COMMUNICATING
In plain English
Guided Meditation
