MINDFULNESS, EMOTIONAL AWARENESS AND SELF-MASTERY · 6/6/2019 · MINDFULNESS, EMOTIONAL AWARENESS...
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MINDFULNESS, EMOTIONAL AWARENESS AND SELF-MASTERY One-Day monthly Workshops with Keith Covington and Sara Atala Saturday, June 22nd, from 10 am to 5 pm 1607 Dunterry Place McLean, VA. 22101 During these workshops we work on present day issues in our lives through mindfulness. The process energy work supports the development of the felt sense (aware of sensations in the body) in the present moment, and the release of negative emotions and integration of unfinished business (healing of childhood wounds). It is highly experiential. This work helps us to expand our self-knowledge, and self-awareness (including awareness of our different inner characters). As a result, we become more aware in general, more aware of our thoughts, emotions, sensations and the impact of our decisions and actions. Our self-mastery and emotional intelligence expand, fostering positive growth and greater levels of fulfillment in all walks of life, including personal/family/work relationships. Through these monthly workshops you will see yourself more clearly, and notice how, when you are not in the Now, you are unconsciously sabotaging your chances for greater levels of fulfillment. You will acquire the tools for experiencing more presence in daily living with the fullness of who you are, and the joy that is your true nature. $100 for the day. Bring your own bag lunch. Coffee, herbal tea and ice provided. To register contact Sara Atala: [email protected] Keith Covington is a spiritual life coach and Pathwork Helper and has been committed to spiritual awakening and healing from trauma for 40 years. Sara Atala is a Pathwork Helper, Mindfulness Coach, and Hypnotherapist (www.saraatala.com); she has pursued spiritual paths for over 30 years.
Transcript of MINDFULNESS, EMOTIONAL AWARENESS AND SELF-MASTERY · 6/6/2019 · MINDFULNESS, EMOTIONAL AWARENESS...
MINDFULNESS,EMOTIONALAWARENESSANDSELF-MASTERYOne-DaymonthlyWorkshopswithKeithCovingtonandSaraAtala
Saturday,June22nd,from10amto5pm1607DunterryPlaceMcLean,VA.22101
During these workshops we work on present day issues in our lives through mindfulness. The process energy work supports the development of the felt sense (aware of sensations in the body) in the present moment, and the release of negative emotions and integration of unfinished business (healing of childhood wounds). It is highly experiential. This work helps us to expand our self-knowledge, and self-awareness (including awareness of our different inner characters). As a result, we become more aware in general, more aware of our thoughts, emotions, sensations and the impact of our decisions and actions. Our self-mastery and emotional intelligence expand, fostering positive growth and greater levels of fulfillment in all walks of life, including personal/family/work relationships. Through these monthly workshops you will see yourself more clearly, and notice how, when you are not in the Now, you are unconsciously sabotaging your chances for greater levels of fulfillment. You will acquire the tools for experiencing more presence in daily living with the fullness of who you are, and the joy that is your true nature. $100 for the day. Bring your own bag lunch. Coffee, herbal tea and ice provided.
To register contact Sara Atala: [email protected]
Keith Covington is a spiritual life coach and Pathwork Helper and has been committed to spiritual awakening and healing from trauma for 40 years.
Sara Atala is a Pathwork Helper, Mindfulness Coach, and Hypnotherapist (www.saraatala.com); she has pursued spiritual paths for over 30 years.
