Mindfulness: Attention & Focus
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Transcript of Mindfulness: Attention & Focus
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You will :
Know more about yourself
Lead yourself properly
Focus effectively
Increase your creative productivity
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How?
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Well, let me tell you
something…
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The chief characteristic of the
modern era
is
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Milan
Kundera « It is the form of exstasy that technology has bestowed upon modern man. »
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« Addicted to speed, we demand it even when we can’t possibly go faster. »
James Gleick
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Because of that, humans thought about an effective way to work; they started multi-tasking
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As a consequence …
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53% Waste at least one hour a day due to all types of distractions
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45% Of employees work only 15minutes or less without getting interupted
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25% Have no time for deep or creative thinking
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Isn’t multi-tasking the
key?
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LOL!
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Cognitive multi-tasking
DOES NOT
exist
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Our brain can process only one task at a time
Our brain gives us the impression that it can process many tasks at the same time while in fact it switches OFF an activity and ON another
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Taking the nature of our brain into
consideration, the key would be …
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Focusing Your
Attention Into one specific task at a time
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Attention
is basically to direct your senses into a specific thing
Attentional control
refers to an individual’s cpaacity to choose what they pay attention to and what they ignore
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« The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will. No one is [the master of himself] if he have it
not. »
William James
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What if you can’t simply focus?
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Apart from multi-tasking other factors may affect your concentration:
Stress
Information overload
Fatigue
Other physical factors
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And don’t forget …
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Also …
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T O B R O A D E N Y O U R P E R S P E C T I V E C A R E F U L LY S E L E C T E D
VIDEOS & ARTICLES
A R E I N T H E D E S C R I P T I O N B E L O W
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D O N ’ T F O R G E T T H E
SELF-EVALUATION
A L S O I N T H E D E S C R I P T I O N B E L O W
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COOOOL !!