MIND & BODY STRENGTH CARDIO MAC GROUP FITNESS … · and helps to develop strength, endurance and...

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STRENGTH AND BALANCE This class focuses on improving balance, coordination, strength, and flexibility. A variety of equipment and techniques will be utilized in this class to challenge every individual. STRENGTH AND CONDITIONING Mondays, Wednesdays and Fridays focus on speed, agility and cardiovascular conditioning. Tuesdays and Thursdays focus on strength and flexibility. BODY PUMP The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast. CXWORX Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class. CXWORX hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. 30 min AQUA FIT Experience the benefits of H2O resistance. Get toned and fit with this challenging full body water workout designed to improve balance and increase strength. Resistance devices will be used adding variety, challenge and fun! CYCLING This cardiovascular class works various muscles and helps to develop strength, endurance and speed. A great workout for anyone! TOTAL CARE CAMP Improve muscular endurance, dynamic flexibility, stability and balance while focusing on your body’s core. This class will raise your heart rate and improve your overall power. BODY COMBAT A non-combat, martial arts based fitness program with moves drawn from karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 60 minute class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. RPM The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trails, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. *50 min class - MUST SIGN UP IN ADVANCE MOI A group cycle ride incorporating both cardio stamina and strength training. MOI uses a heart rate monitor for you to track your success. A limited number of HR monitors are available so we recommend you bring your own so you do not miss out on the benefit. ZUMBA Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. WERQ A fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-in- spired static stretching and balance poses. PILATES Lengthen, strengthen and realign your whole body with this mat based workout emphasizing your core. YOGA Gain strength, flexibility and serenity by moving and stretching through time-honored yoga postures to unite the human spirit with the science of biomechanics. ALIGNMENT YOGA Improve your full body awareness by challenging your coordination and stability. Core muscles will also be strengthened to improve overall posture. VINYASA YOGA This vinyasa-style yoga class is created for those looking to learn, or return to, the foundations of yoga postures. Classes build heat, endurance, flexibility, and strength in a supported and safe class. For beginners as well as those with an ongoing practice. No yoga experience necessary. BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 55 min – Beginner/Intermediate/Advanced CARDIO STRENGTH MIND & BODY AQUA 735 N WATER STREET We’re excited to expand our class offering in the interim space. Take advantage of MAC-Only classes or experience new formats with others.— Emily Mohr, MAC Athletic Manager MAC GROUP FITNESS SCHEDULE 2020

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Transcript of MIND & BODY STRENGTH CARDIO MAC GROUP FITNESS … · and helps to develop strength, endurance and...

  • STRENGTH AND BALANCEThis class focuses on improving balance, coordination, strength, and flexibility. A variety of equipment and techniques will be utilized in this class to challenge every individual.

    STRENGTH AND CONDITIONINGMondays, Wednesdays and Fridays focus on speed, agility and cardiovascular conditioning. Tuesdays and Thursdays focus on strength and flexibility.

    BODY PUMPThe original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast.

    CXWORXBased on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class. CXWORX hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. 30 min

    AQUA FITExperience the benefits of H2O resistance. Get toned and fit with this challenging full body water workout designed to improve balance and increase strength.Resistance devices will be used adding variety, challenge and fun!

    CYCLINGThis cardiovascular class works various muscles and helps to develop strength, endurance and speed. A great workout for anyone!

    TOTAL CARE CAMPImprove muscular endurance, dynamic flexibility, stability and balance while focusing on your body’s core. This class will raise your heart rate and improve your overall power.

    BODY COMBATA non-combat, martial arts based fitness program with moves drawn from karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 60 minute class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

    RPMThe indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trails, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. *50 min class - MUST SIGN UP IN ADVANCE

    MOIA group cycle ride incorporating both cardio stamina and strength training. MOI uses a heart rate monitor for you to track your success. A limited number of HR monitors are available so we recommend you bring your own so you do not miss out on the benefit.

    ZUMBAAre you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

    WERQA fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-in-spired static stretching and balance poses.

    PILATESLengthen, strengthen and realign your whole body with this mat based workout emphasizing your core.

    YOGAGain strength, flexibility and serenity by moving and stretching through time-honored yoga postures to unite the human spirit with the science of biomechanics.

    ALIGNMENT YOGAImprove your full body awareness by challenging your coordination and stability. Core muscles will also be strengthened to improve overall posture.

    VINYASA YOGAThis vinyasa-style yoga class is created for those looking to learn, or return to, the foundations of yoga postures. Classes build heat, endurance, flexibility, and strength in a supported and safe class. For beginners as well as those with an ongoing practice. No yoga experience necessary.

    BODYFLOWThe Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.55 min – Beginner/Intermediate/Advanced

    CARDIOSTRENGTHMIND & BODY

    AQUA

    735 N WATER STREET

    “We’re excited to expand our class offering in the interim space. Take advantage of MAC-Only classes or experience new formats with others.” — Emily Mohr, MAC Athletic Manager M

    AC G

    ROUP

    FIT

    NESS

    SC

    HEDU

    LE

    2020

  • 6:00-7:00am BODYCOMBAT Marie - Main Studio

    11:40-12:25pm S&CFrenchy - Basketball Ct

    12:00-1:00pm RPM Ron - Cycle Studio

    12:00-1:00pm BODYFLOW Lisa - Mind & Body Studio

    12:30-1:10pm TCC Frenchy - Mind & Body Studio

    5:30-6:30pm BODYCOMBATCari - Main Room

    5:30-6:30pm RPM Jana - Cycle Studio

    5:30-6:30pm ZUMBAKaren - Mind & Body Studio

    6:30-7:35pm BODYPUMPJana - Main Studio

    6:40-7:10pm CXWORXDari - Mind & Body Studio

    6:00-7:00am BODYPUMPMarie - Main Studio

    6:00-7:00am RPMMatt - Cycle Studio

    11:40-12:25pm S&CAlex - Basketball Ct

    12:15-12:45pm CXWORX Steve - Main Studio

    5:30-6:30pmRPMRon - Cycle Studio

    5:30-6:30pm BODYCOMBATKim - Main Studio

    6:45-7:45pm BODYFLOWKim - Mind & Body Studio

    9:00-10:00am BODYPUMPStaff - Main Studio

    10:05-10:35am CRXWORXEva - Main Studio

    10:40-11:40am BODYCOMBATSteve - Main Studio

    11:45-12:45am BODYFLOWSteve/Eva - Main Studio

    6:00-6:45am PILATESJoAnn - Mind & Body Studio

    6:00-7:00am CYCLE Ryan - Cycle Studio

    6:30-7:30am BOOTCAMPMalorie - Main Studio

    9:30-10:15am AQUA FITMary - Pool 3rd floor

    11:40-12:30pm ALIGNMENT YOGATonieh - Mind & Body Studio

    11:40-12:25pm S&CAlex - Basketball Ct

    12:00-1:00pm BODYPUMPRon - Main Studio

    5:00-6:00pm VINYASSA YOGAKarly - Mind & Body Studio

    5:30-6:30pm BODYPUMP Jana - Main Studio

    6:00-7:00pm RPMMatt - Cycle Studio

    6:05-7:05pm VINYASSA YOGAKarly - Mind & Body Studio

    6:40-7:10pm CXWORX Jana - Main Studio

    6:00-7:00am CYCLEStaff - Cycle Studio

    6:30-7:30am BOOTCAMPMalorie - Main Studio

    11:40-12:25pm S&CFrenchy - Basketball Ct

    11:40-12:30pm ALIGNMENT YOGATonieh - Mind & Body Studio

    12:00-1:00pm BODYPUMPRon - Main Studio

    12:30-1:10pm TCC Frenchy - Mind & Body Studio

    5:30-6:60pm BODYPUMPMarissa - Main Studio

    6:00-7:00pm RPMMatt - Cycle Studio

    6:00-7:00pm WERQShayla - Mind & Body Studio

    6:40-7:10pm CXWORX Marissa - Main Studio

    8:30-9:30am MOI/CYCLINGJana - Cycle Studio

    9:00-10:00am YOGA Staff - Mind & Body Studio

    9:35-10:35am BODYPUMP Jana - Main Studio

    10:40-11:10am CXWORXStaff - Main Studio

    10:15-11:15amZUMBA Staff - Mind & Body Studio

    MONDAY WEDNESDAY FRIDAY SUNDAY TUESDAY THURSDAY SATURDAY

    CARDIO

    STRENGTH

    MIND & BODY

    AQUA

    DENOTES MAC MEMBER EXCLUSIVE

    Cycle Studio - Floor 2Main Studio - Floor 3Mind & Body Studio - Floor 3Pool - Floor 3Ladies Only Area - Floor 3Basketball Court - Floor 4Executive Locker Rooms - Floor 4

    MAC on Water Athletic Check-in HoursMonday-Friday: 5am-9pmSaturday: 7am-5pmSunday: 7am-3pm

    If you have any questions, please email Emily: [email protected]

    013020

    6:00-7:00am BODYPUMPMarie - Main Studio

    6:00-7:00am RPMMatt - Cycle Studio

    12:00-1:00pm BODYFLOWLisa - Mind & Body Studio

    12:15-12:45pm XWORX Steve - Main Studio

    5:30-6:30pm BODYPUMPSam - Main Studio