Mind and Body Connection
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Transcript of Mind and Body Connection
- 1. PSYCHOSOMATIC DISORDERS MIND AND BODY CONNECTION:
- 2. Thinks, Logics , feels, analyses, decides Conscious Mind 10-12% Subconscious Mind 88-90% 9 times larger & 6000 times more PowerfulPrimitive Mind Modern Memory
- 3. Crisis Two Response Fight Flight
- 4. Autonomic Nervous System Sympathetic Fight/Flight Parasympathetic Homeostasis
- 5. PLAY DEAD
- 6. Summary Rules/Syste ms Curb Instincts Suppression of Emotions Internalizati on of Emotions Breakdow n
- 7. Breakdown Behavioural Physical
- 8. Body Syndromes Used for Psychosomatic Illness psycho = mind soma = body which means they are caused by the mind-body connection
- 9. Crying syndrome:
- 10. Crying syndrome Physiological manifestation of: Inability to make a decision that a client is not happy with Shows up as: Migraine, asthma, sore throat, problem of hearing or eyes, or sinus
- 11. Responsibility syndrome
- 12. Responsibility syndrome Physiological manifestation of More responsibility or pressure than the client can handle. Lack of support to handle responsibility. Overburdened feeling.
- 13. Sexual frustration / guilt syndrome
- 14. Sexual frustration / guilt syndrome Physiological Manifestation of Poor self image, self blame. Sexual frustration. Guilt Shows up as Stomach cramps, digestive problems, constipation, vaginal or bladder infections, etc
- 15. Fight syndrome/ reaching syndrome
- 16. Fight syndrome/ reaching syndrome Physiological manifestation of: Representing feeling of fighting Reaching out: Especially unreachable targets. Feeling restrictive- need to express
- 17. Flight syndrome
- 18. Flight syndrome Physiological manifestation Repressing feeling of wanting to escape or need to run away. Running away from a situation Relationship Goals....
- 19. Combinations A person maybe affected by one or more of the syndromes at any given time. E.g. Headache and tight back muscles may indicate an inability to make decisions about responsibilty
- 20. Steps to prevent breakdown Start with rules & check whether those rules are really that important Express your instincts in a more appropriate way Find different and more effective ways of communicating your emotions
- 21. Ways to Vent Emotions Meditation / Self Hypnosis Write Talk it out Physical Exercises Punch a pillow Create Art
- 22. THANK YOU!!