Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays Sundays

6:00 AM BODYPUMP® BODYCOMBAT® BODYPUMP® BODYCOMBAT® BODYPUMP®w/

CXWORX®

6:30 AM Peggy Stephanie Mitsuko Mitsuko Peggy

7:00 AM Empower

Your Yoga Yoga Flow

Empower

Your Yoga Yoga Flow BODYFLOW®

7:30 AM Kaleo Gina Kaleo Barbara Peggy

8:00 AM Nia Nia Hot Yoga

8:30 AM Cristin Cristin CXWORX®

Peggy - 30 Min Melinda- 90Min

9:00 AM Hot Yoga BODYCOMBAT® Hot Yoga BODYCOMBAT® Hot Yoga Yoga for

Athletes

9:30 AM Marisa - 90 Min Terri Edy - 90 Min Terri Edy - 90 Min Peggy - 45 Min

10:00AM CXWORX®

Terri - 30 Min

CXWORX® Terri - 30 Min

BODYPUMP® Vinyasa Yoga

10:30 AM BODYFLOW® BODYFLOW® Peggy Shauna - 75 Min

11:00 AM BODYPUMP® Megan BODYPUMP® Megan BODYPUMP® BODYFLOW®

11:30 AM Terri Terri Megan Megan Mat Pilates

12:00 PM Zumba Hatha Yoga Zumba Hatha Yoga Zumba Zumba Shauna

12:30 PM Stephanie Judy - 75 Min Lea Judy - 75 Min Lea Elizabeth

1:00 PM CXWORX®

Terri - 30 Min Yoga

1:30 PM Stretch &

Renew

Stretch &

Renew Qigong

Stretch &

Renew Greg

2:00 PM Antonio Antonio Kaleo Antonio

4:00 PM Mat Pilates Mat Pilates Hot Yoga Hot Yoga

4:30 PM Leah Hatha Yoga Leah Judy - 90 Min Edy - 90 Min

5:00 PM Zumba Judy Zumba

5:30 PM Lea - 45 Min Elizabeth -45 Min

6:00 PM BODYPUMP® BODYPUMP®

6:15 PM Hot Yoga Terri Hot Yoga Mitsuko

7:00 PM Edy - 90 Min Judy - 90 Min Yoga

7:45 PM Greg

MIND AND BODY CENTER May 2015

Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays Sundays

7:00 AM Pace Xtreme Pace Xtreme

7:15 AM GRITStrength®* GRITStrength®* GRITStrength®*

7:30 AM Mitsuko Stephanie Mitsuko Stephanie Mitsuko

7:45AM

8:00 AM Cycle Pump Power Pace Cycle Pump Power Pace Power Pace Power Pace

8:30 AM Selina Valerie Selina Angie Stephanie Stephanie

9:00 AM Qigong GRIT Plyo®* Elizabeth

GRIT Plyo® * Mitsuko

9:30 AM Kaleo

10:00 AM

5:00 PM GRITStrength®* Mitsuko Tai Chi

CXWORX®

Stephanie

Tai Chi

5:30 PM CXWORX® Peggy - 30 Min

Tiffany GRITPlyo®*

Stephanie - 30 Min Tiffany

6:00 PM Power Pace GRIT Cardio®*

Elizabeth Power Pace GRIT Cardio®*

Elizabeth

6:30 PM Peggy Stephanie

9:30 AM Aqua Aqua

10:00 AM Aqua Lea Aqua Aqua Zumba Annie

10:30 AM Lea Annie Annie

6:00 PM Aqua

6:30 PM Lea Annie

9:00 AM Senior Fit Xpress

Senior Fit

Xpress

Senior Fit Xpress

9:30 AM Kaleo Kyle Kaleo

Pool

Fit

ness

Cent

er

Fitn

ess

Stud

io

FITNESS SCHEDULE May 2015

Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays Sundays

8:30 AM Aqua Yoga** Aqua Yoga**

9:00 AM Gina Gina

9:30 AM TRX*** Strength &

Conditioning *** TRX*** Strength &

Conditioning ***

Strength & Conditioning ***

10:00 AM Kevin Brandon Kevin Brandon Kevin

10:30 AM Reformer * Reformer * Reformer * Reformer * Reformer * Reformer * 11:00 AM Kelly Terri Terri Leah Kelly Kelly

12:00 PM Ballet-Lates* Ballet-Lates* Ballet-Lates*

12:30 PM Kelly Kelly Kelly

5:00 PM Strength & Conditioning *** TRX***

Strength & Conditioning ***

5:30 PM Kevin Antonio Kevin 6:00 PM

SMALL GROUP TRAINING SCHEDULE May 2015

Training Location: *Fitness Studio **Refuge (meet in lobby) ***Functional Training Area