Milford Ol Skills Teaching Progression.217134951

8/18/2019 Milford Ol Skills Teaching Progression.217134951

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Offensive Line

Teaching ProgressionEmphasis on skills utilized in the Spread Gun attack


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Offensive Line

Technique BoardWhat are we going to teach?


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Offensive Line Technique Board Part OneSkills and Non Contact Drill ( Footwork, Posture, and Eye placement)

Skills Drill

Stance Hand up / Hand down Drill

Huddle and Alignment Break and Bust

Break, Bust and Trade

Pop Steps, Tracks, and Exit Height “Chute” and “Ladders” a. Blocks – Zone, Over and Gap

Set and Cover Lone Cone Drilla. Power and Cover

b. Kick and Cover

Set and Footwork of Power Step and Kick Step Set and “Z”a. Set Power Flat

b. Kick at a 45 Degree angle.

Engagement and Contact Drills

Run Blocking Techniques Drills Pass Blocking Techniques Drills

Contact Fit Six Point Hit

Fire to Fit

Fit to FinishOff the ball

Set, step and punch Set with speed.

Step and snap.

Stance to protected

Individual Blocks Man on Bag Drills

a. Zone

b. Over

c. Gap

Man Pass Drills Front side pop.

Gap slide.

Over reach.

Correction Drills Dead Spot

Shake and Bake

Counter Punches Kick to Power.

Power to Kick.

Reach and Run


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Offensive Line Technique Board Part TwoCombo Drills

Run Blocking

Techniques

Drills Pass Blocking

Techniques

Drills

Zone Stack Front side stacks

•“T” Combo

•“G” Combo

•“C” Combo

½ Line Pass

Front side

Man – New #1.

Man – Handle the “X”

Backside Stack Back side stacks

•Big Bubble

•Big Ass

•Fan

½ Line Pass

Back side

Blitz

Games of Choice

Post lead Gap Technique

Shade Technique

½ Line Combos Front side zone

Back side zone

Over and pin.

Over and Cut

Full Line DrillsFull Line Run Full Line Pass

Trap

Dart

Power “O”

Over

Boot

Slide

Sprint and Sprint Draw

Gap


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Offensive Line

Non Contact DrillsPre Practice Activities


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Stance Technique

Balance Stance◦ Toes toes in heals out!

◦ "nees

Aligned over toes

#n line with the $eet!◦ %ips

%ips &le'ed!

Slightl( sunk!

◦ Back and shoulders

&lat ) no angles!

&lat or slight angle!

Arched *acked!

◦ %ead

&ace up!

+ook out the e(e*rows!

◦ ,own %and

-each ) #n $ront o$ (ourhelmet!

#nside the heal o$ the same$oot!

◦ .$$ %and

&orearm on opposite thigh*oard! .$$ %and!

◦ ,rills

Pre snap ) hand up anddown


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Hand Up Hand Down

C

CHand Up Hand Down Drill

Drill Design /se the Techni0ue

S0uares! Each will work $rom a

pre snap!

.n the whistle theathlete will snap hishand down!

1orrect *( rows!

Balance Stance Toes toes in heals out! "nees

Aligned over toes

#n line with the $eet! %ips

%ips &le'ed and slightl( sunk!

Back and shoulders &lat ) no angles! &lat or slight angle! Arched *acked!

%ead &ace up 2+ook out the e(e*rows3!

,own %and -each ) #n $ront o$ (our helmet! #nside the heal o$ the same $oot!

.$$ %and &orearm on opposite thigh *oard! .$$ %and!

,rills Pre snap ) hand up and down! &rom the huddle!


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Brea! and Bust

C

C

Break and Bust

LOS

Drill Design /se the Techni0ue S0uares! Stack Align pla(ers *(

position! E'tend the $irst row one line! .n call *reak over le$t

shoulder and hustle to theline!

Align with per$ect stance andsplits!

Coaching Points 4ertical splits ) down hand

on circle o$ the ankle o$the center!

%orizontal splits 56 57inches!

%ustle and posture!


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Lead Step and Technique Squares

,rill ,esign8◦ 9 (ard *( 9 (ard s0uares!◦ Seven 1olumn lines!◦ &our -ows◦ Place pla(ers on lines *( position and

groups!◦ -ein$orce stance!

,rill #nstructions8

◦ Pop step8 :uick step /p and ,own with proper $oot andhip angles!

◦ Power Step8 Get second step in theground! 1ross over to mid line o$ de$ender! ,ivide with power!

◦ &inish in ,emonstrative position! /ndress (our opponent! %igh in the rise! Weight on (our in steps!

Block Technique Steps

Base Direct step – Direct pop step and direct COto Midline

Zone Pop step at 45 degree angle to gain landmark leverage.Big Toe – little toe. CO to midline. ! –Outside "#e.

Over Pop step at $% degree angle to gain landmark leverage.

Big Toe – little toe. CO to midline.Outside &rm pit.

'ap 'ap step at 45 degree angle to gain landmark leverage.Big Toe – Big toe. ! – near shoulder.

Trap Drop Pull Step – Inside out to gap leverage ofdown defender.

Seal Later Skip step suare s!oulder pull to ILB.

T G 1 G T

T G 1 G T

T G 1 G T


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Chutes and Latter"

C

C

Block Tec!niue Steps

Base Direct step – Direct pop step anddirect CO to Midline

"one Pop step at #$ degree angle to gainland %ark leverage.Big Toe – little toe. CO to %idline.LM – Outside &'e.

Over Pop step at () degree angle to gainland %ark leverage.

Big Toe – little toe. CO to %idline.Outside *r% pit.

+ap +ap step at #$ degree angle to gainland %ark leverage.Big Toe – Big toe. LM – nears!oulder.

,rill ,esign8 /sing the chutes and spacing rugs &ive 1olumn lines! &our -ows Place pla(ers on lines *( position and

groups! -ein$orce stance!

,rill #nstructions8 Pop step8 :uick step

/p and ,own with proper $oot andhip angles!

Power Step8 Get second step in theground! 1ross over to mid line o$ de$ender! ,ivide with power!

&inish in ,emonstrative position! /ndress (our opponent! %igh in the rise! Weight on (our in steps!

1arpet Spacers


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Stance to Set Drills

C

C

/se techni0ue s0uares and a cone!◦ .$$ set cones $or drill◦ .n whistle "ick or Power step with

per$ect posture!◦ Power Step ) #nside $lat step with

outside $oot replacing inside $oot!◦ "ick Step ) "ick $or width with outside

$oot inside $oot replaces kick step!

Bod( Posture!◦ Balanced with weight *ack!◦ S0uat position!

Back arched! %ips low! ; in "nee!

◦


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Slide and Power StepsC C

/sing the side line in $ive (ardincrements! Begin with a kick step!

"ick $or width! "ick until the $ive (ard mark! 1ontinue with a power step

until (ou get to (our original(ard line!

/se per$ect posture Power Step ) #nside $lat step with

outside $oot replacing inside $oot! "ick Step ) "ick $or width with

outside $oot inside $oot replaces

kick step! Bod( Posture! Balanced with weight *ack! S0uat position!

Back arched! %ips low! ; in "nee!


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Contact #it Progression"

The 1ontact &it ,rill=s design is to teach the o$$ensivelinemen to come o$$ the *all with proper techni0ue!

%it the de$ense in the teeth and make the S.B*leed!

1ontact &it Progression8◦ Si' point hit!

◦ Two point hit!

◦ Stance to $inish!

◦ &it and $inish!

◦ ,ead Spot drill!◦ Stance to $inish!


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Si$ point hit"

Drill Design

◦ Each linemen will work with apartner!

◦ Each group will work $rom thesame (ard line $ive (ards apart$rom the ne't pair!

◦ The servicing *ag hold will alignone (ard $rom their partner!

The .$$ensive line will align with

his nose one (ard $rom the *ag!

1oaching Points

◦ Shoot the hands

◦ -ip his tits o$$!

◦ Thum*s up and snap!◦ %it with hands and chest $irst!

◦ /p and through!

◦ El*ows tight!!◦ Throw the hips!

◦ ,on=t catch (our sel$!◦ &inish!

◦E'aggerate the punch and &inish


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Two Point Hit"

Drill Design◦ Each linemen will work with a partner!◦ Each group will work $rom the same

(ard line $ive (ards apart $rom the ne'tpair!

◦ The servicing *ag hold will align one

$oot $rom their partner!◦ The .$$ensive line will align with his

nose one $oot $rom the *ag!◦ Two point stance!◦ Drill evolution"

Two point % &nees

1oaching Points◦ >o Step over teach hips!◦ Shoot the hands

◦ -ip his tits o$$!◦ Thum*s up and snap!◦ %it with hands and chest $irst!

◦ /p and through!◦ El*ows tight and down!

◦ Throw the hips!◦ ,on=t catch (our sel$!◦ &inish!◦ E'aggerate the punch and &inish


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Sprinter Stance

Drill Design◦ Each linemen will work with a partner!◦ Each group will work $rom the same

(ard line $ive (ards apart $rom thene't pair!

◦ The servicing *ag hold will align one$oot $rom their partner!

◦ The .$$ensive line will align with hisnose one $oot $rom the *ag!

◦ Sprinter stance 2,own $oot popstep!3

1oaching Points◦ &orce the up knee to drive to the ground!◦ Throw hips◦ Shoot the hands

◦ -ip his tits o$$!◦ Thum*s up and snap!

◦ %it with hands and chest $irst!◦ /p and through!

◦ El*ows tight an d down!◦ Throw the hips!

◦ ,on=t catch (our sel$!◦ &inish!◦ E'aggerate the punch and &inish


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#it to #inish

Drill Design◦ Each linemen will work with a partner!

◦ Each group will work $rom the same (ardline $ive (ards apart $rom the ne't pair!

◦ The servicing *ag hold will align on theirpartner!

◦ The o$$ensive line will align in a lockoutposition!◦ Two point stance +ead step $orward! El*ows locked and thum*s up!

◦ &inish at the end o$ *oard!!

1oaching Points◦ Power step! Short steps!

◦ Throw the hips! ,on=t catch (our sel$!

◦ /p and through!◦ E(es up in the arm pit!

◦ El*ows tight and down!◦ /pper *od( violence

◦ Throw the hips!◦ ,on=t catch (our sel$!◦ &inish!◦ E'aggerate the punch and &inish


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Stance to finish"

Drill Design


◦ Each group will work $rom the same(ard line $ive (ards apart $rom thene't pair!

◦ The servicing *ag hold will align one(ard $rom their partner!

◦ The o$$ensive line will align with hisnose one (ard $rom the *ag!

◦ Three point stance!

◦ &inish at the end o$ *ag!

1oaching Points

◦ +ead step pound the ground open hips!

◦ Power step! Short steps!

◦ Throw the hips! ,on=t catch (our sel$! Shoot the hands


◦ Thum*s up and snap!

◦ %it with hands and chest $irst!

◦ Punch a hole in the chest!

◦ Balance on *ag!

◦ /p and through!◦ E(es up in the arm pit!

◦ El*ows tight and down!

◦ /pper *od( violence

◦ Throw the hips!

◦ ,on=t catch (our sel$!

◦ &inish!

◦ E'aggerate the punch and &inish


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Chute Drills"&ire to &inish@ ;one *lock@ .ver *lock and Gap *lock!


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Chute Drills"

Drill Design


◦ Each group will work in thechute! Three groups per chute!

◦ The servicing *ag hold will alignone (ard $rom their partner outside the chute!

◦ The o$$ensive line will align withhis nose one (ard $rom the *ag!


◦ &inish at the end o$ *oards!

1oaching Points $or all *locks!

◦ +ead step pound the ground open hips!◦ Power step! Short steps!


◦ -ip his tits o$$!◦ Thum*s up and snap!◦ %it with hands and chest $irst!◦ Punch a hole in the chest!◦ Balance on *ag!

◦ /p and through!

◦ E(es up in the arm pit!◦ El*ows tight and down!◦ /pper *od( violence

◦ Throw the hips!

◦ ,on=t catch (our sel$!◦ &inish!◦ E'aggerate the punch and &inish


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'ndividual Bloc!s"

Coaching Points and Technique


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'ndividual Bloc!s"( Base Bloc!

Base Block a vertical *lock designed toget movement o$ the *all!

◦ )ntr* ai+ing point, -ap side e*e and./0 nec!"

◦ Lead Step /p and ,own not much ground gained

1oaching Point8 Pound the ground! ◦ Power Step Through the crotch o$ the de$ender! Get step two on the ground as $ast as

possi*le! 1oaching Point ,ivide with power and

punch!◦ Technique

Strike with $orce on step step two!

-oll hips with power step! %ands in the sternum! E(es up and in the arm pit!

◦ #inish %igh e'tension o$ the arms! &ast $eet!

R

L

RL


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'ndividual Bloc!s ( 1one Bloc!

;one Block A vertical *lock with a slighthorizontal aiming point designed to get verticalmovement o$ the *all!

◦ )ntr* ai+ing point, -ap side e*e and ./0nec!"

◦ Lead Step Pop Step /p and ,own open hips to

appropriate angle! Big Toe to Big Toe 1oaching Point8 Pop and set the hips

◦ Power Step Through the crotch o$ the de$ender! Get step two on the ground as $ast as


punch!

◦ Technique Strike with $orce on step step two! -oll hips with power step!

%ands in the sternum! E(es up and in the arm pit!


R

L

RL

Pop or +ead Step

PowerStep


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'ndividual Bloc!s ( Over Bloc!

.ver Block A vertical *lock with a horizontal aimingpoint designed to get vertical movement o$ the *all!

◦ )ntr* ai+ing point, -ap side shoulder"

◦ Lead Step ,rop Step Greater the angle e0uals greater the

depth!! Big Toe to +ittle Toe! Toe 1oaching Point8 ,rop Step and cover the man!

◦ Power Step Through the crotch o$ the de$ender! Get step two on the ground as $ast as possi*le! 1oaching Point ,ivide with power and punch!

◦ Technique Strike with $orce on step step two! -oll hips with power step! %ands in the sternum!

E(es up and in the arm pit! Caintain outside leverage


RL

R

L


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'ndividual Bloc!s ( -ap Bloc!

Gap Block A horizontal *lock designed to stoppenetration and create lateral movement!

◦ )ntr* ai+ing point, -ap side e*e and ./0 nec!"

◦ Lead Step D9 degree set step /p and ,own open hips to

appropriate angle! Big Toe to near shoulder! 1oaching Point8 Pop and set the hips D9 degree!

◦ Power Step

Through the angle o$ release!! Get step two on the ground as $ast as possi*le! 1oaching Point +ead step D9 degree Power step

D9 degree!

◦ Technique Strike with $orce on step step two! -oll hips with power step! %ands8

◦ #nside hand on the sternum!◦ .utside hand post the near arm!

E(es up and in the arm pit!

◦ #inish %elmet adust on reading de$ender! %igh e'tension o$ the arms! &ast $eet!

RL

R

L


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Teaching the 'nside 1one


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Teaching the co+2ination2loc!s"

Start in the $it position!◦ Posture!

◦ %and and *od( position!

Walk through techni0ue!◦ Teach reactions to all looks!

&ull speed all looks!◦ Bags!

◦ +ive!


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-eneral Thoughts on teaching the 'nside1one sche+e"

We work on o$$ensive tracks! Ever( linemen is gap responsi*le! #nside ;one com*ination is an individual *lock with

possi*le help!

#$ (our gap is not threatened *( alignment (ou can work astack techni0ue com*ination *lock!

Stack Progression8

◦ #, the stack!

◦ 1overed lineman use zone techni0ue!

◦ /ncovered lineman will assist and constrict and getread( $or e'change or clim* to +B!


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456 47 1one Offensive Line 3ules

Position Assignment

Right Tackle Recognize ront ! "one Block #$% gap&

Right 'uard Recognize ront ! "one Block #B% gap&

$enter Recognize ront ! "one Block pla( side #A% gap&

Let 'uard Recognize ront ! "one Block )ack side #A% gap&

Let Tackle Recognize ront ! "one Block pla( side #B % gap&

Tight *nd +ront side ! "one Block pla( side #D% gap& Back side ! "one Block pla( side #$% gap&

Y

N

Z

N TW $

B

H

B

C

Q

C

T

FS

X

SS

Coaching Points,

5 Sta( on com*ination *locks aslong as possi*le! +et the +B=s enterheals depth *e$ore (ou clim*!

6 The covered linemen must throw to create movement!

F The /ncovered linemen musttake awa( space *etween himsel$

and the covered linemen!

f f e n s i v e L i n e R u l e s


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-eneral thoughts on coaching the offensive

line when running the 'nside 1one"

Each lineman has a gap responsi*ilit(!"eep (our hips on track!

#$ (our gap responsi*ilit( is not threatened then(ou will work stack techni0ue with partner!Centalit(

◦ Sta( on stacks let the +B=s come to (ou!

◦ Take awa( the space@ stick them on a post andkick their ass and $inish!

)ach Offensive Line+en has gap responsi2ilit*


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1Gap

AGap

BGap

AGap

BGap

These are the gaps each lineman is responsi*le $or in #; -ight!The $ront side tackle is responsi*le $or the 1 gap!The $ront side guard is responsi*le $or the B gap!The center is responsi*le $or the pla( side A gap!

The *ack side guard is responsi*le $or the *ackside A gap!The *ackside guard is responsi*le $or the *ackside B gap!

)ach Offensive Line+en has gap responsi2ilit*"12 Read – Inside Zone Right

Offensive Line+en +ust !eep hips on inside 8one trac!


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1Gap

AGap

BGap

AGap

BGap

Offensive Line+en +ust !eep hips on inside 8one trac!"12 Read – Inside Zone Right

This is the vertical angle of the hips in the 1one Bloc!

9hat is it to 2e an covered line+en:


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1Gap

AGap

BGap

9hat is it to 2e an covered line+en:Your gap is covered!

The $ront side guards B isnot threatened And he willwork in com*ination withthe center whose gap is

threatened *( alignment!

The *ack side guards A gapis not threatened and he willwork in com*ination with the*ackside guard whose gap is

threatened *( alignment!


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9hen coaching our offensive linewe teach co++on edges

X

B

LT

C

LG

AWo

RG

C

RT

LB

Y

LB

QB

C

H

C

TB

FS

Z

Be

X

B

LT

C

LG

A

Wo

RG

C

RT

LB

Y

LB

QB

C

H

C

TB

FS

Z

LB

X

B

LT

C

LG

A

Wo

RG

C

RT

LB

Y

LB

QB

C

H

C

TB

FS

Z

LB

43

"G" 4/4

uction / Under / Shade

B and 1Edges

A and 1

Edges!


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Co++on )dges

X

T

LT

OB

LG

NOB

RG

T

RT

LB

Y

LB

QB

C

H

C

TB

FS

Z

SS

X

T

LT

LB

LG

NOB

RG

T

RT

LB

Y

LB

QB

C

H

C

TB

FS

Z

SS

30 Defense

30 Stack

FH Bu**lesFH Bu**les


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Stac! Charts

Edges andCombinations

4-3 Dive at shade

“G” Dive at 2I

Reduction Dive at Nose


4-3 Dive at 3T

“G” Dive at 3T

Reduction Dive at 3T


All 30

All 3- 5-3

Front side #A% and #$%“CAG”

#B% and #$%#GAC” Bu))les“TAG”

Ba!side #B% and #$%

“TAG”

#A% and #$%

“GAT”

Bu))les

“GAC”


38/47

)ven front edges and assign+ents

TW T

A " B

# T WT

A"B

#

#nside ;one -ight v! B and 1 edgePST ) 1 gap de$ensive endPSG and 1enter com*o GA1 to the Cike!BSG and BST com*o GAT to the Awa(!

#nside ;one -ight v! A and 1 edgePST ) 1 gap de$ensive endPSG and 1enter 1AG com*o to the Cike!BSG and BST com*o TAG to the Awa(!


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Odd front edges and assign+ents

W N

A " B

# W N

" B

#

'nside 1one 3ight v" 7; Stac!

PST and PSG ) com*o TAGto &S stack!

1enter and BSG com*o 1AGto the Cike!

BST ) Easiest release!

'nside 1one 3ight v" 7; defense

PST and PSG ) com*o TAGto &S stack!

1enter and BSG com*o 1AG to theCike!

BST ) Easiest release!


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'ndividual Bloc!s ( 1one Bloc!

;one Block A vertical *lock with a slighthorizontal aiming point designed to get verticalmovement o$ the *all!

◦ )ntr* ai+ing point, -ap side e*e and ./0nec!"

◦ Lead Step Pop Step /p and ,own open hips to

appropriate angle! Big Toe to Big Toe 1oaching Point8 Pop and set the hips

◦ Power Step Through the crotch o$ the de$ender! Get step two on the ground as $ast as


punch!

◦ Technique Strike with $orce on step step two! -oll hips with power step!

%ands in the sternum! E(es up and in the arm pit!


R

L

RL

Pop or +ead Step

PowerStep

!%and and *od( position


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Teaching the co+2ination 2loc!s"

!%and and *od( position!

9al! through technique"Teach reactions to all looks!

#ull speed all loo!s"Bags!+ive!


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1one 2loc! < Outside stac!

Covered Line+en,◦ Pop Step and set hips! Big toe to *ig toe to down linemen!

◦ ,eliver on second step! 1reate movement and e'plode! Shoot hands to sternum!

◦ #$ the de$ender remains gap responsi*le continue with zone*lock!

◦ #$ the de$ender gap e'changes inside continue pass the thelinemen with (our inside hand to (our partner!

Sta( s0uare and *e patient on the *lock! As (ou deliver (our man E(es on the +B! ,o not leave i$ meats showing! 1lim* when *acker enters with heals depth!

Uncovered Line+en,◦ Pop Step and set hips! Big toe to *ig toe to down stack *acker!

◦ 1ross over and deliver and punch down linemen! &eel the down linemen and e(e the +B!

1lose out the gap!


1ontinue on com*ination with shoulder s0uare! E(es on *acker 1lim* when *acker enters with heals depth!

◦ #$ the de$ender gap e'changes inside continue pass the thelinemen with (our inside hand to (our partner! Sta( s0uare and deliver on step 6! Shoot (our hands and continue (our zone *lock!

T

B

T

B


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1one 2loc! < 'nside stac!

Covered Line+en,◦ Pop Step and set hips! Big toe to *ig toe to down linemen!

◦ ,eliver on second step! 1reate movement and e'plode! Shoot hands to sternum!


◦ #$ the de$ender gap e'changes outside continue pass the thelinemen with (our outside hand to (our partner! Sta( s0uare and *e patient on the *lock!

As (ou deliver (our man E(es on the +B! ,o not leave i$ meats showing! 1lim* when *acker enters with heals depth!

Uncovered Line+en,◦ Pop Step and set hips! Big toe to *ig toe to down stack *acker!

◦ 1ross over and deliver and punch down linemen! &eel the down linemen and e(e the +B! 1lose out the gap!

◦ #$ the de$ender remains gap responsi*le continue with zone*lock! 1ontinue on com*ination with shoulder s0uare!

E(es on *acker 1lim* when *acker enters with heals depth!

◦ #$ the de$ender gap e'changes inside continue pass the thelinemen with (our inside hand to (our partner! Sta( s0uare and deliver on step 6! Shoot (our hands and continue (our zone *lock!

T

B

T

B

Great E'ample

Poor )$a+ple


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Great E'ample>o air in an outside GITstack! Shoulders s0uare

with e(es on the +B!

Poor )$a+ple%ips are open andthere is air in the

zone com*o


45/47

3)CON ( = Line Stac! >#ront side?"

T

LT

#LG

T

RG

W

RT

BB

T

LT

#

LG

T

RG

W

RT

BB

T

LT

#

LG

T

RG

W

RT

BB

N

(ront side – )B* and

)C++,. -o Move%ent.. Defensive Line

Spark./. Spark and Plug.#. Spark and &dge.(ront side )&* and

)C*.-o Move%ent.Defensive Line Spark.Spark and . Plug.Spark and &dge

(ront side ),%* –

-nclude acksideguard.-o Move%ent.Defensive Line Spark.S01.Spark and . Plug.Spark and &dge


46/47

3)CON ( = Line Stac! >Bac!side?

T

LT

#LG

T

RG

W

RT

BB

T

LT

#

LG

T

RG

W

RT

BB

Back side – )&* and)C++

B-' B/BB" – !an it,. -o Move%ent.. Defensive Line

Spark.

/. Spark and Plug.#. Spark and &dge.

Back side – )B* and)C++

B-' Butt – 'ap it,. -o Move%ent.

. Defensive LineSpark.

/. Spark and Plug.#. Spark and &dge.


47/47

Dead Spot Drill

Drill Design

◦ Each linemen will work with a partner!

◦ Each group will work $rom the same(ard line $ive (ards apart $rom the ne'tpair!

◦ The servicing *ag hold will align two(ard $rom their partner! Jou ma( have to *ack up $urther down the

*oard!

.n the strike let (our partner take (ou! +imited resistance

◦ The o$$ensive line will align with hisnose two (ard $rom the *ag!


◦ &inish at the end o$ *ag!

1oaching Points◦ +ead step pound the ground open hips!

◦ Power step! Short steps!



◦ Thum*s up and snap!

◦ %it with hands and chest $irst!

◦ Punch a hole in the chest!

◦ Balance on *ag!

◦ /p and through!

◦ E(es up in the arm pit!◦ El*ows tight and down!

◦ /pper *od( violence

◦ Throw the hips!

◦ ,on=t catch (our sel$!

◦ &inish!

◦ E'aggerate the punch and &inish

Milford Ol Skills Teaching Progression.217134951

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