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MMaacckkiinnaaww MMeemmoorriiaall BBrriiddggee RRuunn• Saturday, May 29, 2010• Includes breakfast and transportation to start

Register Online: http://www.mackinawcity.comVideos:http://michiganrunner.tv/2009mackinaw_bridge

TThhee GGrreeaatt RRaaccee iiss BBaacckk,, EEllkkhhaarrtt,, IINN• Saturday, July 3• 5K Run & Walk, 10K Run & Competitive Walk, Waiter's Tray Run, Red Hacker Basketball & Family Stroller Stroll

Registration: http://thegreatrace.netContact: Ron Schmanske: Cell (574) 849-1056; Bus.

(574) 354-7114

SStteevvee''ss RRuunn,, DDoowwaaggiiaacc• July 31, 2010• The Original Road and Trail RaceWeb:

http://swmich.edu/fireup/stevesrun/Video: http://glsp.com/stevesrun/

HHeeaarrtt ooff tthhee HHiillllss,, WWeesstt BBlloooommffiieelldd• July 31, 2010

Register Online: http://heartofthehillsrace.com

CCrriimm FFeessttiivvaall ooff RRaacceess,, FFlliinntt• Saturday, August 28, 2010• USA Men’s 10 Mile Championship

Register Online: : http://crim.orgVideo: http://glsp.com/crim/

JJeessuuss RRuunnnneerr• You select the scripture we provide the shirt

Click On: http://www.jesusrunner.com/

Labor Day 30K & 10K, Milford• Saturday, September 4, 2010• Michigan Runner Race Series 30K

Register Online: http://www.laborday30k.com Video: http://michiganrunner.tv/2009milford/

SSccoottiiaabbaannkk TToorroonnttoo WWaatteerrffrroonntt MMaarraatthhoonn,,TToorroonnttoo

• September 26, 2010• Flat, fast & festive

Web: http://www.torontowaterfrontmarathon.com/Videos: http://youtube.com/results?search_query=Scotiabank+toronto++waterfront+marathon+television+network+&search_type=&search=Search

MMeettrroo HHeeaalltthh GGrraanndd RRaappiiddss MMaarraatthhoonn• October 17, 2010• Half Marathon, Corporate Relay Marathon & Kid's Marathon

Register: http://www.grandrapidsmarathon.com/Video: http://michiganrunner.tv/2010grandrapidsmarathon/

Michigan Running NewsMMaayy 1199,, 22001100 VVooll.. 99,, nnoo.. 3344

IInn TThhiiss IIssssuuee::

Quote of the WeekRunning Network TV: Rite Aid Cleveland Marathon, Half

Marathon & 10KMRN On the Road: Cleveland

E2 Eating & Exercise for Optimal Fitness: Too Much of a Good Thing?

New Balance Girls on the Run, Ann Arbor, May 23, 2010Detroit Free Press & Grand Rapids Marathon Partner with

ACS/DetermiNation

Runner Wins Marathon Wearing Vibram FiveFinger SprintsGreat Performances - Road RacingGreat Performances - Track & FieldGLSP Television Network 2010 Event CoverageRace Calendar - May - June 2010

MMiicchhiiggaann RRuunnnneerr RRaaccee SSeerriieess22001100

• Races and Dates• Point System• Resultshttp://michiganrunner.net/read_feature/michigan-runner-race-series-results-and-standings

MMiicchhiiggaann RRuunnnneerr MMaaggaazziinneeEditor: Scott Sullivan

MMiicchhiiggaann RRuunnnniinngg NNeewwssEditor: Jennie McCafferty

RRuunnnniinngg NNeettwwoorrkk TTVVRRiittee AAiidd CClleevveellaanndd MMaarraatthhoonn,, HHaallff MMaarraatthhoonn && 1100KK

http://michiganrunner.tv/2010cleveland

Philip Lagat, Ann Arbor, wins Rite Aid Cleveland 10K

=================Quote of the Week================="Running is the most cost-effective health care thisnation could have."-- Anne Audain

======================================================================Running Network TV: Rite Aid Cleveland Marathon, Half Marathon & 10K======================================================================

We offer our viewers a number of selections from Sunday's 33rd Annual Rite Aid ClevelandMarathon:

Marathon and Half Marathon Start Marathon RaceHalf Marathon Race10K Start10K Race5K RunRed Nose Kids Fun RunInterviews:

Marathon Winners and, well, they all are winnersAmby Burfoot - Runner's WorldAnne Audain - Won the 10K a record seven times

Anne Audain at the Red Nose KidsRun, Cleveland

Marathon and Half Marathon Start

Marathon, Half Marathon and 10K Walks - Fats Domino would be proudExpo - Rite Aid staff busy with measuring BMI'sFriday Night Celebration - Elite runners, race management, volunteers,

staff, sponsors & politicians meet and greet.Destination Cleveland. This is a very cool city.

http://michiganrunner.tv/2010cleveland/

===========================MRN On the Road: Cleveland===========================Philip Lagat, a Kenyan native who lives and trains in Ann Arbor, won the prestigious Rite AidCleveland 10K. The women's 10K winner was Firehiwot Dado of Ethiopia, who also won lastweekend at the Fifth Third River Bank Run, where she broke Joan Benoit Samuelson's long-standing25K course record.

Congratulations to Dave Simms and ChronoTrack for the hugely successful B-Tag at all the Rite AidCleveland races. The B-Tag is included right in the bib-- no more attaching tags to your shoe and nomore chips to return. See the Rite Aid Cleveland Half Marathon show for our discussion with Daveabout the B-Tags.

Numbers were up across the board in Cleveland and it's easy to see why: Jack and Ralph Staph hae 33years of experience taking care of runners. They tweaked the course to bring in another beautifulneighborhood this year. We also found yet another favorite thing to do in Cleveland: the ClevelandMuseum of Art was absolutely stunning. A new wing houses Picasso, Monet and contemporary artwhile the original 1916 building houses Rembrandt and El Greco paintings you'd recognize from arthistory classes.

===================================================================E2 Eating & Exercise for Optimal Fitness: Too Much of a Good Thing?===================================================================Now that Spring is in full swing, training is ramping up for many athletes. Some of you may havealready participated in your first race of the season and are showing promising signs of improvementover last year. Motivation is high and burnout is low at this time of the year so why should you take aday off to rest? While others complain about finding the time and desire to workout, your bodycraves the endorphin rush that comes with a good sweat and your mind is programmed to “Don’tstop, push through”. Below are several warning signs that your training is becoming too much of agood thing.• Decreased performance• Loss of appetite• Regular headaches• Muscle soreness• Recurrent illness• Restless sleep• Your exercise takes away from friend, family and school timeWhile putting the brakes on training for a day is hard to do this time of year, the positive benefitsgained from giving your body a break are well worth it. Recovery days give your body time to top offall fluids, reload glycogen storage sites in your muscle and repair damaged tissues. It’s a good idea tokeep an exercise journal if you tend to get lost with enthusiasm in your workouts each spring. Put

together a rough schedule for the week that includes cross training and at least one day of completerest. Track activity, duration, intensity and how you feel you performed. If you notice a drop inperformance, attitude or experience any of the overtraining symptoms above, take a day off, crosstrain or swap in low intensity activities for a day.

Sheryl Lozicki, RD, MBAE2 Eating & Exercise for Optimal Fitnesshttp://www.e2dietitian.comwww.hometohealthymeals.comhttp://www.e2dietitian.blogspot.comhttp://www.twitter.com/e2dietitian"E2 Dietitian" Facebook Fan Pagehttp://www.linkedin.com/in/sheryllozicki

=====================================================New Balance Girls on the Run, Ann Arbor, May 23, 2010=====================================================Join more than 900 girls, parents, friends, coaches and teachers forthe New Balance Girls on the Run 5K on the grounds of St. JosephHospital on Sunday, May 23, 2010.

If you are unable to attend the New Balance Girls on the Run 5k, youcan still support Girls on the Run of Southeastern Michigan.SoleMates is the adult Charity Running program. We are looking forindividuals or groups who have set an athletic goal for themselves,such as running a 5k, full marathon, or participating in a triathlon tofundraise for Girls on the Run at the same time. It is an easy andawesome way to help change a girl’s life, and reach a personal goal atthe same time! There will be an informational meeting for theSoleMates program on Tuesday, June 8 at 6pm at Running Fit on Jackson Road in Ann Arbor,Michigan.

Register online: http://www.girlsontherunsemi.org/events/GOTR-events.php

============================================================================Detroit Free Press & Grand Rapids Marathon Partner with ACS/DetermiNation ============================================================================

DetermiNation is the American Cancer Society's nation of athletes determined to end cancer. Thispowerful and inspiring movement saves lives by enabling athletes to dedicate their training andparticipation in marathons, triathlons, cycling, and other endurance events to a lifesaving effort tofight a disease that has already taken too many lives. Over the years, thousands of athletes have had

an experience of a lifetime while raising millions for the fight against all types of cancer. With everystep taken and every mile conquered, these determined athletes are helping create a world with lesscancer and more birthdays.

This year, the Detroit Free Press and Grand Rapids Marathons are partnering with the DetermiNationprogram.

What are some of the benefits of joining DetermiNation?

* Free team training and help to achieve race goals* Invitations to social events* Race-weekend VIP amenities, which may include access to an American Cancer Society tent, gear

check, private changing areas, facilities, masseuses, cheer teams, and more* Exclusive American Cancer Society DetermiNation racing shirt* Personal fundraising Web site* Opportunity to participate in honor or in memory of loved ones and wear special ribbons to

recognize them* Mentor support and e-newsletters with important race information, inspiration, and training tips

Interested in getting involved? Please visit http://www.acsdetermination.org for more details, orcontact:

DetermiNation- DetroitMegan Holtmegan.holt@cancer.org248.663.3434(Kick off event on June 7th at Hanson's Running Shop- Royal Oak location)

DetermiNation- Grand RapidsKyle Cutlerkyle.cutler@cancer.org616.551.4035

======================================================Runner Wins Marathon Wearing Vibram FiveFinger Sprints======================================================Barefoot running or nearly barefoot running is a hot topic among runners these days and now thetopic just got hotter. A runner won the 44th Palos Verdes marathon wearing the Vibram FiveFingerSprints. For some reason posters on the LetsRun.com message board has less to say about therunner's choice of footwear than about the rest of his outfit: arm warmers and no shirt:http://www.letsrun.com/forum/flat_read.php?thread=3544405&page=0

================================Great Performances - Road Racing================================-- Indianapolis Mini Marathon, May 8, 2010Our thanks to Steve Menovcik for alerted us to several great performances from last weekend:"In reviewing the May 12, 2010 Michigan Runner update, I did not see any mention of 3 greatperformances from Michigan runners at the Indianapolis Mini Marathon. I know the Fifth Third

River Bank Run was the same day, but Scott Schmick from Lansing, Dave Chomet from Berkley, andAndrea Pomaranski of Farmington Hills turned in stellar performances in very windy and less thanideal conditions in Indianapolis. Scott ran 1:07:03 and was 10th overall, Dave ran 1:14:20 and wasthe 2nd Master, and Andrea ran 1:14:26 and was the 3rd overall woman and first American woman.Performances definitely worth noting. I believe that was a PR for Scott and I know it was nearly a 4minute PR for Andrea."

Steve finished just a few seconds behind Dave Chomet in 1:14:36.

-- Rite Aid Cleveland 10K, May 16, 20101st) Philip Lagat, 29:05 - $,5000

-- Rite Aid Cleveland Half Marathon, May 16, 20104th) Nicole Falvo, 1:24:08

-- Rite Aid Cleveland Marathon, May 16, 20101st Master) Sarah Plaxton, 3:00:36 - $500

====================================Great Performances - Track and Field====================================-- Big Ten Conference Outdoor Track & Field Championships, Indiana University, 5/14-5/16/2010

Men1st) Kyron Foster / Michigan State, triple jump, 51-05.752nd) Frank Shotwell / Michigan, decathlon, 73793rd) Sean Pruitt / Michigan, hammer throw, 196-113rd) Spencer Beatty / Michigan State, 3000m steeplechase, 8:46.813rd) Shane Wells / Michigan State, 110m hurdles, 14.363rd) Maverick Darling / Wisconsin, 5000m run, 13:55.723rd) Michigan (Nicholas Neuman, Carl Buchanon, David St. Amant, Matthew Campbell), 4x400mrelay, 3:08:48

Women1st) Erin Pendleton / Michigan, discus throw, 184-091st) Rebecca Buichholtz / Michigan State, high jump, 5-10.752nd) Emily Pendleston / Michigan, discus throw, 179-002nd) Emily Pendleton / Michigan, hammer throw, 183-032nd) Charelise Davis / Michigan State, 200m dash, 23.782nd) Emily MacLeod / Michigan State, 5000m run, 16:16.7

-- Mid American Conference, Outdoor Track & Field Championships, Buffalo, NY, 5/13-5/15/2010

Men1st) Eastern Michigan, Conference Outdoor Champions, 186 points1st) Clint Allen / Eastern Michigan, 100m dash, 10.501st) Ackeem Forde / Eastern Michigan, 400m dash, 47.271st) Cole Sanseverino / Eastern Michigan, 1500m run, 3:50.931st) Terefe Ejigu / Eastern Michigan, 5000m run, 14:34.03

1st) Terefe Ejigu / Eastern Michigan, 10,000m run, 30:01.171st) Vanier Joseph / Eastern Michigan, 110m hurdles, 14.031st) Brandon Post / Central Michigan, 400m hurdles, 52.401st) David Brent / Eastern Michigan, 3000m steeplechase, 9:00.021st) Eastern Michigan, 4x100m relay, 40.27 (Vanier Joseph, Ackeem Forde, Koleon Prescott, ClintAllen) 1st) Oliver Walther / Eastern Michigan, triple jump, 48-05.251st) Greg Pilling / Central Michigan, discus throw, 187-032nd) David Brent / Eastern Michigan, 1500m run, 3:51.142nd) Curtis Vollmar / Eastern Michigan, 5000m run, 14:35.862nd) Curtis Vollman / Eastern Michigan, 3000m steeplechase, 9:00.082nd) Eastern Michigan / Eastern Michigan, 4x400m relay, 3:14.88 (Jairus Saunders, Blake Figgins,Nathan Blackwll, Ackeem Forde)2nd) Marcus Briedinger / Central Michigan, pole vault, 16-07.253rd) Austin Hendrix / Eastern Michigan, 1500m run, 3:51.493rd) Kevin Lanier / Eastern Michigan, 110m hurdles, 14.383rd) Renaldo Powell / Central Michigan, 400m hurdles, 53.73

Women1st) Dierra Riley / Central Michigan, 100m dash, 11.831st) Victoria Chatman / Western Michigan, 400m dash, 54.181st) Lauren Quaintance / Eastern Michigan, 800m run, 2:10.051st) Raeanne Lohner / Central Michigan, 5000m run, 16:25.461st) Raeanne Lohner / Central Michigan, 10,000m run, 35:23.591st) Eastern Michigan, 4x100m relay, 45.46 (Ashlee Abraham, ReJeana Marigna, Rosie White, NaomiAndre) 1st) Erika Schroll / Central Michigan, high jump, 5-08.751st) Ashley Hunault / Western Michigan, long jump, 19-06.252nd) Iris Campbell / Western Michigan, 200m dash, 23.992nd) Shantavia Williams / Eastern Michigan, 400m dash, 55.142nd) Central Michigan, 4x100m relay, 45.61 (Brittnee Shreve, Dierra Riley, Jordan Dunn, ShanayeCarr)3rd) Ashlee Abraham / Eastern Michigan, 100m dash, 11.873rd) Frederike Schoenfeld / Eastern Michigan, 400m hurdles, 1:01.323rd) Western Michigan, 4x100m relay, 46.21 (Ashley Hunault, Victoria Chatman, Iris Campbell,Stephanie Okolo)3rd) Sarah Morris / Western Michigan, discus throw, 169-073rd) Irene Cooper / Western Michigan, hammer throw, 183-003rd) Western Michigan team, 102 points

===========================================GLSP Television Network 2010 Event Coverage===========================================Art McCafferty - ProducerJennie McCafferty - Associate ProducerPeter Allen - ReporterMIke Duff - ReporterGary Morgan - ReporterTim Hygh - Reporter

Brad and Bill Shelton - ReportersDavid Manwiller - VideographerCarter Sherline - VideographerScott Sullivan - Videographer

MAY30 Comrades Marathon, Durban, South Africa

JUNE6 Dexter to Ann Arbor Run, Ann Arbor6 Whistling Straits PGA Championship - Media Day 26 Solstice Run, Northville

JULY2-3 Volklaufe, Frankenmuth, MI25 Carrollton Marathon, Carrollton, MI26-28 Boyne Tournament of Champions, Boyne Mountain, MI31 Steve's Run - Presented by Fifth Third Bank - Dowagiac, MI

AUGUST1 Women Only Triathlon - Sylvania, OH3 Grand Geneva Golf, Lake Geneva, WI9-15 PGA Championship, Kohler, WI 28 Crim Festival of Races, Flint, MI

SEPTEMBER3-5 Marathon Oasis de Montreal, Montreal, Quebec, CAN4 Milford Labor Day 30K, Milford, MI 17 MSU Spartan Invitational for Playmakers, East Lansing, MI19 Run Wild for the Detroit Zoo, Royal Oak, MI

OCTOBER2 20th Anniversary Red October Run, Wayne, MI10 Royal Victoria Marathon, Victoria, BC17 Metro Health Grand Rapids Marathon, Grand Rapids, MI

NOVEMBER21-22 NCAA Cross Country Championships, Terre Haute, IN25 5/3 Thanksgiving Day Turkey Trot. Detroit, MI

DECEMBER31 5/3 New Year's Eve Run, Detroit, MI

===============================Race Calendar - May - June 2010===============================****Calendar entries are a value-added service for Michigan Runner clients. Please contact ArtMcCafferty (artmccaf@glsp.com) if you're interested.*******

SATURDAY, MAY 22, 2010* Genesee County Start Heart Walk & Crim 5K, Flint, 5KR/W, 7:00 am, 303 E. Kearsley Streethttp://americanheart.org/presenter.jhtml?identifier=3071040

SUNDAY, MAY 23, 2010* New Balance Girls on the Run 5K, Ypsilanti, 5KR, kids run, 10:00 am, Ellen Thompson Women’sHealth Center, St. Joseph Mercy Hospitalhttp://girlsontherunsemi.org

THURSDAY, MAY 27, 2010 - SATURDAY, MAY 29, 2010* NCAA Division II Outdoor Track and Field Championships, Charlotte, NC, Irwin Belk Complexhttp://ncaasports.com/track-and-field/schedules

* NCAA Division III Outdoor Track & Field Championships, Cleveland, OH, Tressel Field at FinnieStadiumhttp://ncaasports.com/track-and-field/schedules

FRIDAY, MAY 28, 2010 - SATURDAY, MAY 29, 2010* NCAA Division I Outdoor Track & Field Round 1, Greensboro, NC or Austin, TX, Irwin BellTrack or Mike A. Myers Track and Soccer Stadiumhttp://ncaasports.com/track-and-field/schedules

SATURDAY, MAY 29, 2010* Fruitport Old Fashioned Days Run, Fruitport, 10KR, 5KR, 9:30 amContact Donald Wood, (231) 865-3551

* Mackinaw Memorial Bridge Race, Mackinaw City, 5.4 MR, 6:00 am, Mackinaw City RecreationComplex http://www.mackinawcity.com

MONDAY, MAY 31, 2010* Hartland Memorial Day Run/Walk, Hartland, 5KR, 3KW, 8:00 am, Hartland High Schoolhttp://www.hartlandschools.us/athletics/Events/Run/

* Memorial Day 5K Run/Walk & 8K Run, Grosse Ile, 8KR, 5KR/W, 1MFR, 8:30 am, Grosse Ile HShttp://everalracemgt.com

WEDNESDAY, JUNE 2, 2010* Hansons Marathon Training Clinic #1, Royal Oak, 6:30 pmHansons Running Shop, 3407Rochester, http://hansons-running.com

* Tooth, Fang & Claw 10K Run and Swamp Party, Pinckney, 6:30 pm, 10KR,http://runningfit.com/swampparty

SATURDAY, JUNE 5, 2010* Dexter-Ann Arbor Kids Run, Ypsilanti, 4:00 pm, Ypsilanti HS Soccer Fields, races distances vary byage, http://www.dexterannarborrun.com

* Dodge Park, 3.1 Mile Run, Sterling Heights, 8:00 am, Dodge Park, 3.1MR, 1MR/W, Mark DiSanto,(586) 446-2700, mdisanto@sterling-heights.net

* Michigan Trail State Championships, Lowell, 7:00 am, Fallasburg Park, 100KR, 50KR, 25KR, 2 &4 person relay, http://www.wildwest100k.4t.com

SUNDAY, JUNE 6, 2010* Ann Arbor Triathlon / Duathlon, Pinckney, 8:00 am, Pinckney Recreation Area, Halfmoon LakeBeach Tri or Du: 1/2MS/ 14MB/ 5MR or 2MR, 14MB, 5MR, http://www.eliteendeavors.com

* Dexter to Ann Arbor Run, Ann Arbor, 8:00 am, Main Street & Ann Street, 13.1MR, 10KR, 5KR,kids run, http://www.dxa2.com

WEDNESDAY, JUNE 9, 2010* Hansons Marathon Training Clinic #1, Utica, 6:30 pm Hansons Running Shop, 8409 HallRoad, http://hansons-running.com

* NCAA Division I Outdoor Track & Field Championships, Eugene, OR, Hayward Field,http://ncaasports.com/track-and-field/schedules

SATURDAY, JUNE 12, 2010* Brian Diemer Amerikam 5K, Cutlerville/ Grand Rapids, 9:00 am, Legacy Christian School, 5KR/W,1MFR, kids’ runs, http://diemerrun.com

* Flirt with Dirt, Novi, 7:30 am, Lake Shore Park,10KR, 5KR, http://www.runflirt.com

* Midwest Track & Field Meet of Champions,Fort Wayne, IN, 11:30 pm,. Northrop HS, SpullerStadium, http://www.iatccc.org/mmc/

* USATF Michigan Open/ Masters Outdoor Track & Field Championships, Hillsdale, 1:00 pm,Hillsdale College Muddy Waters Stadium, 5000m race walk, 200m, 400m/300m hurdles, 1500m,100m, 80/100/110m hurdles, 400m, 5000m, 800m, 3000 steeple chase; shot put, javelin, discus,hammer, superweight, long jump, triple jump, pole vault, http://michigan.usatf.org

SUNDAY, JUNE 13, 2010* Motor City Triathlon,Detroit, 8:00 am, Belle Isle, triathlon: 1.5KS/ 40KB/6.6MR or 500meter S/20KB/ 3.4MR, http://3disciplines.com

WEDNESDAY, JUNE 16, 2010* Hansons Marathon Training Clinic #1, Lake Orion, 6:30 pm, Hansons Running Shop,http://hansons-running.com

SATURDAY, JUNE 19, 2010* Kalamazoo Klassic, Kalamazoo, 7:30 am, YMCA, 1001 West Maple St., 10KR, 5KR/W, 5KFW,Michigan Runner Race Series 10K, http://www.kalamazooklassic.com

SUNDAY, JUNE 20, 2010* Big Fish Triathlon, Duathlon, Sprint, Hadley Township, 8:00 am, Big Fish Lake State Park, 1.5KS/40KB/ 10KR; 500mS/ 20KB/5KR; 5KR

Duathlon: 5KR/ 20KB/ 5KR, http://3disciplines.com

* Plymouth YMCA Father’s Day Run, Plymouth, 7:30 am, Downtown Plymouth, 10KR, 5KR/W, 1MR/W, Triple (all 3 races, 10.3 miles), Kid’s trot/jog, http://www.ymcadetroit.org

* XTERRA Bikesport Torn Shirt Triathlon /Duathlon, Brighton, 8:00 am, Brighton Recreation Area,Bishop Lake, Tri: 1/2 MS/ 15MB/ 6MR; Du: 2MR/ 15MB/ 6MR, http://eliteendeavors.com

WEDNESDAY, JUNE 23, 2010* Hansons Marathon Clinic #1, Grosse Pointe, 6:30 pm, Hansons Running Shop, 20641 Mack Ave.,http://hansons-running.com

* Triceratops Triathlon, Brighton, 6:30 pm, Island Lake Recreation Area, Tri: 1/2MS/ 12.4MB/ 5KR/,http://www.runtrextri.com

FRIDAY, JUNE 25, 2010* Hansons 3 Mile Cross-Country Race, Sterling Heights,7:00 pm, Dodge Park, 3 MR, http://hansons-running.com

SATURDAY, JUNE 26, 2010* Charlevoix Marathon, Charlevoix, 7:00 am, Bridge Street, 26.2MR, 13.1MR, 10KR, 5KR/W,http://goodboyevents.com

* Open Door Julie Run/Walk, Commerce Twp., 9:00 am, Walled Lake Northern High School, 6000Bogie Lake Road, 10KR, 5KR/W, http://www.opendooroutreachcenter.com

* Solstice Run, Northville, 7:30 am, Ford Field, Griswold St. north of Main, downtown Northville,10MR, 10KR, 5KR/W, Kids Run, http://www.solsticerun.org

SUNDAY, JUNE 27, 2010* Hansons Group Run, Lake Orion, 8:00 am, Hansons Running Shop, http://hansons-running.com

* Pictured Rocks Road Race - Run for the Red Cross, Munising, 8:00 am, R.W. Nebel Field, 13.1MR,5KR, FW, http://www.picturedrocksroadrace.com

* Ronald McDonald Foundation Tri-Michigan, Detroit Metro Area, 8:00 am, Triathlon,http://3disciplines.com

*******Calendar entries are a value-added service for Michigan Runner clients. Please contact Art McCafferty(artmccaf@sbcglobal.net) if you're interested.

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--Jennie McCaffertyAssociate Publisher / ProducerGreat Lakes Sports Publications, Inc.

(734) 507.0251(734) 434-4765 (FAX)jennie.mccafferty@gmail.comjennie@glsp.com