Michelle Lubrano High School Health Class - A state of complete physical, social and mental...
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![Page 1: Michelle Lubrano High School Health Class - A state of complete physical, social and mental well-being, and not merely the absence of disease or infirmity.](https://reader036.fdocuments.in/reader036/viewer/2022062722/56649f335503460f94c4f416/html5/thumbnails/1.jpg)
Health and Wellness
Michelle LubranoHigh School Health Class
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- A state of complete physical, social and mental well-being, and not merely the absence of disease or infirmity.
-shape a health lifestyle and making decisions that lead to high levels of well being andlife satisfaction
Understanding of Health and Wellness
Health
Wellness
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Exercise regularly Eat more fresh fruits and vegetables, high fiber
foodsAnd whole grain Limit fat and sodium Stop illegal drug use Terminate smoking Avoid sun exposure Fasten seatbelt 7-8 hours of sleep regularly Eat breakfast everyday!
Promote Health & Live Longer,Enhance Life
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Spiritual Social Emotional Intellectual Physical Occupational Environmental
More Info of 7 Dimensions!
7 Dimensions of Wellness
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Spiritual-belief in force that unites humans
Social-interact successfully with people
Emotional- control stress and express emotions
Dimensions detailed…
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Intellectual- learn and use information effectively
Physical- carry out daily tasks, CV & muscular fitness, adequate nutrition and body comp
Occupational- balance between work and leisure
Environmental-promote health to improve standard of living
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Health Related Components of Fitness
Skill Related Components of Fitness
Increasing Hearts Endurance
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Cardiovascular
Muscle strength
Muscle endurance
Flexibility
Body Composition
Health Related Components of Fitness
Important Components!
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Speed
Power
Agility
Reaction time
Coordination
Balance
Performance Related Components of Fitness
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Influenced by:
Bone structure of joint
Tissue around joint
Elasticity of muscles, tendons, & ligaments
that cross over joint
FlexibilityRange of motion at a joint or series of
joints
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Reduce stress and tension
Improve posture, fitness, and symmetry
Relief of muscle cramps
Prevention of injury
Benefits of Flexibility Training
Flexibility Benefits!
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Dynamic- stretching while moving
Static -slow moves in positions held for 10-15
seconds
Types of Stretching
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1. Heart disease
2. Cancer
3. Stroke
4. Chronic lung disease
5. Accidents
Leading Causes of Death
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Cigarette Smoking
High Blood Pressure
High Cholesterol
Atherosclerosis
Diabetes (only type II, lifestyle choice)
Overweight
Stress
Physical Activity
Risk Factors for Heart Disease -that can be controlled
Control Risk Factors!
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Age
Gender
Family History
Diabetes (Type I)
Risk Factors of Heart Disease-that can’t be controlled
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8-10 oz Size of your fist Aorta- largest artery in body 60-80 beats per min at rest Provides circulation
-provide constant blood and nutrients to cell and remove wastes
Info About the Heart
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Aerobic -continuous exercise, using oxygen
Anaerobic-short duration, high intensity exercise, no oxygen
Types of Exercise
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Frequency- minimum 3 times per week
Intensity-target heart rate 65-85% max HR
Duration-minimum 25 minutes of cardiovascular
Principles in Conditioning
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Extreme heat-Heat exhaustion
Extreme cold-hypothermia
Dangers of Exercise
Be Smart!
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1lb = 3,500 caloriesSet Point Diet
Intake 2,500 calories per daySubtract 500 calories per day in diet= 2,000
cal500 cal per day times 7 days in a week
=3,500 cal subtracted per weekLose 1lb per Week!
Calories