MI40 Body and Muscle Building Training Program
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Transcript of MI40 Body and Muscle Building Training Program
Here is an example of 1 week training program
Monday: Back and Hamstring
Tuesday: Chest and Biceps
Wednesday: Quads and Calves
Friday: Back and Hamstrings
Thursday: Off
Saturday: Shoulders and Triceps
See the link below for more
information!MI40 Review