Long life – 120 years

No disease, sickness at all

NO Diabetes, high BP, joint pain, cancer

Lots of energy, stamina, joy, happiness Enough money for needs

Average age expectancy 65-70 yrs Fever, cold/cough, other sickness once a

year - on average By age 45 -50 substantial numbers suffer

diabetes, HTN , heart problems, joint pains, stones, fibroids, chronic cough, etc.

Small number suffer kidney, stomach, liver, eye problems

Substantial numbers of cancers of various types

By age 60 the earning capacity is almost nil, & medical expenses keep growing

First of all get firm conviction that our health in life time is totally in our hands. Most people do not die.They kill themselves by their wrong actions (mostly inadvertently) before living a full life span. Also want live pain free, joyful & meaningful lives beyond 100 yrs

Being healthy means being the best you can be at any given time.

> Eating right foods> Weight control> Physical activity

Eat foods low in fat, mainly saturated fat,

& cholesterol

Weighing too much or too less can lead to health problems

What is the healthy weight for me?

What are some ways I can control my weight?

1. Min 30-45 minutes physical activity a day.

2. Example walking, gardening, home cleaning, washing windows.

3. Try a new activity, like biking.

4. Ask a friend to start with you, or join a group.

2 hours or less of screen time◦ Avoid television, computer in

child’s bedroom

1 hour physical activity

5 servings of fruits and vegetables

UNDERSTANDING UNDERSTANDING Some disease Some disease

BLOOD PRESSUREand…

How to keep it normal!

What Is Normal Blood Pressure?What Is Normal Blood Pressure?

““Normal” blood pressure is when on Normal” blood pressure is when on average BP is 120/80 mm Hgaverage BP is 120/80 mm Hg

A blood pressure of 140/90 A blood pressure of 140/90 mm mm Hg Hg or above is considered high or above is considered high

blood pressureblood pressure

The Risk Factors for High Blood Pressure:

• Smoking• Obesity • High cholesterol• Diabetes• Kidney disease• Insufficient sleep and sleep apnea• Overwork – working more than 40 hrs/wk

1. Hypertension can be cured.2. If BP controlled, I can stop medicine.3. If BP high, I can change dose of

medicine.4. I Have no symptom , I don’t need to

worry!!5. Changing lifestyle only can’t save if

YOU are already Hypertensive. 6. We can gauge our BP by how we feel.

PLEASE DON’T FOLLOW THESE

HEAT STROKECAUSE : The body’s heat regulatory mechanism stops

SYMPTOMS : Headache - dizziness - delirium - weakness – nausea, red, hot skin – unconsciousness.

TREATMENT : Cool shaded area, soak clothing and fan, elevate feet , massage extremities AND Call a Doctor.

Common scenario at Doctors consultation in our country

What is My HealthWhat is My Health

1.1. Assist people to develop healthy lifestyleAssist people to develop healthy lifestyle

2.2. Healthy diet, exercise, rest and Healthy diet, exercise, rest and

recreationrecreation

3.3. Prevent (preventable) illnessesPrevent (preventable) illnesses

4.4. Early detection of serious illnessesEarly detection of serious illnesses

5.5. Assist regular & emergency medical careAssist regular & emergency medical care

Holistic Health CareHolistic Health Care

What is Health ProfileWhat is Health Profile

HealthProfile

Present Medical History

FamilyMedical History

Past Medical History

Review byLocal &

Foreign Experts

SpecificRecommendations

by Experts

Health ProfileHealth Profile

Benefits of Health ProfileBenefits of Health Profile

1.1. Patient knows his/her health statusPatient knows his/her health status

2.2. Easy to follow written recommendationsEasy to follow written recommendations

3.3. Very useful for doctor consultationsVery useful for doctor consultations

4.4. Early detection of Early detection of serious illnesses serious illnesses & &

treatmenttreatment

5.5. Assist regular & emergency medical careAssist regular & emergency medical care

6.6. Special discount at Bangkok HospitalSpecial discount at Bangkok Hospital

7.7. Opportunity for holistic health careOpportunity for holistic health care

Our Present Our Present ServicesServices

Health ProfileHealth Profile

Health ProfileHealth Profile

Emergency Health CardEmergency Health Card

Emergency Medical Emergency Medical EvacuationEvacuation

1.1. Air AmbulanceAir Ambulance

2.2. Stretcher caseStretcher case

3.3. Business ClassBusiness Class

4.4. Economy ClassEconomy Class

Tele medicine service Tele medicine service

We have started Tele medicine with We have started Tele medicine with the Doctors of Bangkok Hospital the Doctors of Bangkok Hospital

Our Affiliated Our Affiliated HospitalHospital

advanced and caring

Bangkok Hospital Bangkok Heart Hospital

Bangkok Cancer Hospital

Bangkok International

Hospital

Bangkok Rehabilitation Center

Bangkok Hospital Dental Center

Health ProfileHealth Profile

Package Type(Price in Taka)

Basic<40 yrs)

Executive40-55 yrs

Ultimate>55 yrs

Package A New health profile Annual data maintenance Profile review by local doctor Profile update per version

Regular3,900

Regular5,300

Regular7,000

Promotion1,950

Promotion2,650

Promotion3,500

Package B New health profile Annual data maintenance Profile review by local doctor Profile review by foreign doctor Profile update in 6 month

Regular10,900

Regular13,300

Regular17,000

Promotion5,450

Promotion6,650

Promotion8,500

Special 50% Discount on All

Special 50% Discount on AllSpecial 50% Discount on All

Thank You

ANY QUESTION?ANY QUESTION?