Method of psychological correction of eating habits dr. l. shchukina
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Transcript of Method of psychological correction of eating habits dr. l. shchukina
WORLD ANTI-OBESITY DAY
NOVEMBER 26
2nd EA Annual Anti-Obesity
Symposium , 2015NAIROBI, KENYA
Causes of extra weight and wrong weight loss methods.
Psychological correction of eating habits, non-surgical weight loss.
Presentation by Dr. Lyudmila Shchukina
Key Words:
-Eating habits-Subconscious mind-Psychology-Food addiction-Psychotherapy-Bariatric surgery
Usual weight loss methods are low effective.
- Dieting, - Exercises, - Starving, - Food supplements, - Medications…
There are other known methods:
- - Locking patients in the hospital- - Fixing splints on the jaws- - Fixing braces on the teeth- - Provoking vomiting- - Using hypnosis- - Using enema and laxatives- - Following recommendations not to eat after 6
pm - Liposuction and Many other
Wrong methods for weight loss and maintenance
- Dieting, food supplements, tough food
- Medications: Phentercot , Zantryl, T-Diet, Oby-Cap, Atti-Plex, Obenix, Phentride, Pro-Fast, Xenical - orlistat, obestar- sibutramin- reductin- fepranon, psychostimulants, hormonal preparations - thyroxin, even metformin.- Exercises (to burn 2 cookies – 3 km, 100gm bread- 10km- Starving, - Hypnosis, - forceful actions on subconscious mind- Liposuction
And all those methods appeared not effective in weight loss and maintenance
I lost my interest to weight loss because
NOTHING WAS WORKIND.
I changed my attitude towards weight loss 15 years ago, after I become to know about
“Method of Psychological Correction of Eating Habits”.
Author is Ass. Prof. I. Varaksin, Psychotherapist, Psychologist, Physician
Dr. I. Varakisi have done a research on root courses of Obesity and pathological eating habits
Here are his findings.
Here are the findings of his researchMain courses of extra weight are related to
- Social- Psychological – subconscious mind- Anatomical- Biochemical - metabolic factors
Social courses- Influence of micro, macro social environment- Media- Traditions- Socializing with a help of food
Psychological causes - subconscious setting and emotional connections related to food.
Here we have a power of our subconscious mind:-food addiction-food temptation-over eating reaction on stress-using food as method of overcoming the boredom-psychological dependence from food-using food to get enjoinment and to be happy
FOOD ADDICTION IS COMPERED TO DRUGS ADDICTION
We can compare eating habit with other habits
What is habit?
It is related to record in our subconscious mind, memory, filling, thoughts, emotional connection, attitude towards food Obesity is caused by wrong eating habit. So it is something to do with our mind.
Example of habits:
- When the child is sucking the finger- Smoking- Taking drugs- Alcohol- Eating habit-Taking a lot of painkillers
and others
When the person is developing a bad habit it is very difficult to get reed out of it
Bio - chemical,anatomical factors
- Caloric Disbalance- Hedonic factors - endorphins- Mineral, protein, vitamin, hormonal, lipid disbalance- Anatomical factors – like expanded stomach(All those factors influencing on the different chains of body metabolism)
Lets summarize:Main courses of obesity are related to
- Social- Psychological – subconscious mind- Biochemical - Anatomical factors
More than 17 main factors are described by Ass. Prof. Varaksin.
Do you think,
That using one tablet, or dieting, or exercising will be possible to change all those factors which are making person to eat more.
There is no one tablet or one method which can work on all those different courses.
Combination of several methods must be use in helping people to lose weight
Usual methods for the weight loss are low effective due to very narrow approach to this so complicated problem.
Hereditary obesity dose nor exist.
All obese people have a wrong eating habits!
How to treat Obesity and extra weight
We need to address all causes of obesity- Psychological subconscious - Metabolic, - Anatomical- Social
Psychological courses we address with Psychotherapy.
Ass. Proff. Varaksin developed Method of Psychological Correction of Eating Habits
He studied persons subconscious mind settings towards the food: obsessive thoughts about food, attitude.., emotional connections, food addiction, food temptation…
And as a result of those study he created course of Psychological Correction of Eating Habits-
Psychotherapy of Obesity and Extra weight
based on different Theories of Personality: Psychoanalytic, Humanistic, Cognitive, Behavioral, Social learning…
Authors of those theories are well known scientists in Personality Studies like: Eric Ericson, Sigmund Freud, Carl Jung, Alfred Adler, Karen Horney, Gordon Allport, Raimond Cattell, Abraham Maslow, Carl Rogers, Skinner, Albert Bandura, George Kelly and others.
In the Method of Psychological Correction of Eating Habits we use different psychotherapeutic technics like: - Psychoanalysis - Psychosynthesis- Persuasion and encoding- Auto training- Tranquilizing psychotherapy- NLP…Huge knowledge and huge intellectuality were used in creation of this method.
I use this method in Kenya for the past 12 years.
Results of Method of Psychological Correction of Eating Habits
Weight loss 5 – 20 kg.
Overweight, Class 1 obesity – 5-20%.
Bariatric Surgery is effective when patient
need to lose more than 20 kg.
Bariatric Surgery (BS) used in
Scandinavian Countries for more than 20 years, America – 30 years
Laparoscopic Bariatric Surgery-
considered minimally invasive procedures
Gastric Balloon Gastric Band Gastric Sleeve Roux-En-Y
Bariatric surgery allow patient to lose 30 -80% of his excess weight.
This result is not reachable with other methods.
Swedish study show:After successful Bariatric Surgery
- Diabetes was resolved in 88% of all diabetic patients
- And Hypertension – in almost 76%
WHAT TO TAKE IN TO ACCOUNT WHILE SELECTIN THE WEIGHT LOSS METHOD?
- BMI, West Circumference and Comorbidities
- 6 MONTH unsuccessful attempt to lose weight with exercises or dieting should be accepted as a failure method and the patient should be recommended medical or bariatric treatment.
“Effective weight loss surgery must be recommended at the early stages of the obesity treatment
to prevent the serious complications that can result from diabetes, hypertension, high cholesterol…” Swedish medical scientists recommendations.
Medical weight loss with Psychological Correction of Eating Habits is recommended
- Overweight and - Class 1 Obesity.
Gastric balloon can be used for a person with BMI 27 and above.
Bariatric surgery is the most effective and should be recommended to the patient - BMI 35 and 1 or more comorbidities or- BMI 40 and above without comorbidities.
Practical treatment recommendations to different cases of Obesity and OW
It's about more than just losing kilos...
Our approach will also help to:
- Reduce dependence on food- Boost patients self-confidence- Feel healthy and youthful- Improve patient's personal life- Feel lasting joy and happiness
Obesity Management Association This is association of the specialists of various
medical professions and like minded community members
TO CARRY OUT ACTIVITIES IN KENYA FOR :
1. Obesity Prevention
2. Obesity Treatment
WELCOME FOR COOPERATION
Thank you for your attention
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