-1-

Weight loss made easy, no calorie or points counting.

Our first product, The John Charlick Method, can cause sustained weight

loss of up to 0.6 kg per day.

Our second product, MetaBuz™, is a great tasting turmeric chai tea.

MetaBuzTM should not be used to treat or diagnose any illness or disease.

No therapeutic or weight loss claims are made

Phone: (08) 9445 3478sales7611@biologicalcontrolsystems.com

BodyBuz Complementary and Alternative Medical Solutions a subsidiary of Biological Control Systems Pty. Ltd.PO Box 1300, Osborne Park DC, 6916

(Under construction at time of print)

“My name is Keith. I

am almost 70 years old. I accept that my weight is totally

my responsibility.I have a wonderful cost effective

discovery with The John Charlick Method.So far I have lost well over 25 kilos. I have

new energy, new life, new vigour and admiration, like never before. I also have a

strong sense of well being.All my progress has been monitored by my

G.P. I endorse John Charlick who has an outstanding knowledge of the human body and our ability to reverse issues

that concern so many of us.”Keith Berridge Perth W.A.

www.thecharlickmethod.com www.metabuz.com.au

METABUZTM Turmeric Chai Tea

-2-

The MetaBuzTM Ingredients

FOODS high in antioxidant value include berries, legumes

and spices.

MetaBuzTM ingredients may change with continual product development.

Kelp. Kelps are large brown seaweed grown in underwater forests. Kelp is used extensively in traditional Japanese cuisine.

Turmeric. Turmeric (Curcuma Longa) is made from the underground stem of a member of the ginger family. It has a distinctly earthy, slightly bitter, slightly hot, peppery flavour and a mustard smell.

Cinnamon. The unique flavour of cinnamon derives from an aromatic essential oil being 0.5-1% of its weight. Cinnamon is used in sweet and savoury foods. It imparts a delicate aromaticsmell to MetaBuz™.

Fennel. Fennel seed is an aromatic, anise flavoured spice. It also imparts a delicate aromatic smell to MetaBuz™.

Black Pepper. Black pepper (Piper nigrum) is the powder from the peppercorn. It is used as a spice and seasoning. Only a trace is added to MetaBuz™.

Vanilla. Vanilla adds a unique complex flavour to MetaBuz™. It is native to Mexico and derives from the bean or seed of the vanilla flower.

Stevia. Stevia comes from the leaf of the sunflower family native to America. As a sweetener and sugar substitute, stevia tastes great without the calories of sugar.

Green tea, cloves, cardamom, and ginger. Clean and refreshing flavours make a delicious spicy tea or coffee.

PROCESSED FOODS CAUSE OXIDATIVE DAMAGE.

Oxidative damage occurs when free radicals cause oxygen to combine with fats, protein and DNA. This disrupts many of the body’s normal biochemical pathways. There are over 138,000 published papers on oxidative stress. For example, one slice of white bread has been shown to shrink the coronary artery by 66% within 1 hour via the oxidative damage and inflammation pathway (O’Keefe et al 2007, J. Am. Coll. Cardiol. 2008;51;249-255).

Free radicals are highly reactive molecules or atoms that have an unpaired electron in an outer orbital that is not contributing to molecular bonding. They are unstable and can cause unhealthy oxidation of the body.

ANTIOXIDANTS INHIBIT THE OXIDATION OF OTHER MOLECULES.

Think of oxidative damage as the biological rusting process. Antioxidants are the rust convertor or the rust preventer.

No antioxidant claims are made about MetaBuzTM. It is a food.

-3-

Herbal tea. 1 teaspoon. Add boiling water.

As a cold drink. Add 1 to 8 tsps to 1 glass of

drinking water, or bottled water.

Add to just about any food as a condiment.

Great with oats or milk whey protein, yoghurt etc.

Refreshing sparkling drink.Mix ½ glass of water with

1- 8 teaspoons of MetaBuzTM.

Then top up with sparkling mineral water.

OXYGEN RADICAL ABSORBANCECAPACITY (ORAC) VALUES.

ORAC is a method of measuring antioxidant capacities in biological samples.A wide variety of foods have been tested using this methodology, with certain spices, berries and legumes rated very highly.

Apart from antioxidant capacity of fruits and vegetables, there are many other aspects of phytonutrients such as vitamins, minerals and other nutrients which should be considered when choosing our diet.

For further information visit www.whfoods.com

Foods such as blueberry, cranberry, blackberry, raspberry, strawberry, are high in antioxidant ORAC values.

For more information visit superfoodly.com/orac-values

MetaBuzTM product developer is John Charlick. John has an Honours degree from the University of Western Australia in Microbiology and Biochemistry. He taught to medical and science students and was a researcher for some 8 years at UWA before joining the private sector.

Here is a message from John

“MetaBuz™ is a herbal food taken as a turmeric chai tea or as a condiment with food. MetaBuz™ is made from quality herbs and manufactured in Western Australia.Cinnamon, turmeric, fennel, black pepper, kelp, stevia, vanilla, green tea, aniseed, caraway, ginger, liquorice, cloves and cardamon are combined for a taste sensation and make a great tasting turmeric chai tea.*”

*Ingredients were current at the time of printing. The recipe may change so please check our website for a current list of ingredients.

About John Charlick BSc Hons

MetaBuzTM tasty recipes.

Chai Latte. Add MetaBuzTM to coffee for a sensational Chai Latte.

-3-

-4-Fem

ale

Obesi

ty P

rofi

le

Bu

z

Bo

dy

Do y

ou w

ant

to r

educe

your

risk

of

ova

rian

can

cer,

bre

ast

cance

r, l

ung

cance

r an

d o

ther

chro

nic

illn

ess

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Then look lik

e t

he fem

ale o

n t

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.Ye

s it is

that

sim

ple

. Pr

ove

n a

nd p

ublis

hed in m

any

scie

ntific

stu

die

s ove

r m

any

deca

des.

These

illn

ess

es

are 8

0%

envi

ronm

enta

l - w

hat

you d

o t

o y

our

body.

The r

em

ainder

is 2

0%

genetic.

Whic

h n

um

ber

pro

file

are

you?

1

2

3

4

5

6

Li

fe is

free a

nd e

asy.

The t

wili

ght

zone.

The “

push

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up t

he d

aisi

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zone”.

-4-

-5-Male

Ob

esi

ty P

rofi

le

The o

ld o

bese

is

now

the n

ew n

orm

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ody

pro

file

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is

the h

eal

thy

norm

al w

eig

ht

at

whic

h r

isk o

f ca

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d o

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s m

inim

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Don’t b

e f

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ciety

’s a

ccepta

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obesi

ty a

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on’t b

e

foole

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ou lose

weig

ht

som

eone s

ays

“You a

re t

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.”

In f

act

they

are

too f

at

unle

ss t

hey

look lik

e t

he p

ers

on o

n t

he left

.B

uz

Bo

dy

1

2

3

4

5

6

1

2

3

4

5

6

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nd e

asy.

The t

wili

ght

zone.

The “

push

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he d

aisi

es

zone”.

-5-

-6-

This

Work

s

Pre

Loadin

g P

hase

. 4

days

. Fo

od i

s either

infla

mm

ato

ry a

nd c

ause

s oxi

dative

dam

age o

r th

e

opposi

te. O

nly

wate

r is

neutr

al. H

ere

is

how

you w

ork

out

what

is g

ood for

your

body.

1

.

Reduce

your

consu

mption o

f dai

ry foods,

foods

conta

inin

g gl

ute

n a

nd a

lcohol.

2

.

Add h

eal

thy

fats

to y

our

die

t - a

voca

do, fis

h o

il, c

oco

nut oil,

oliv

e o

il, e

ggs.

3

.

Preb

iotic

foods

support

heal

thy

gut

bac

teri

a. P

re load

by

eating

onio

n a

nd leek d

aily

.

4.

Pr

e load

dai

ly w

ith a

pro

bio

tic

or

pre

fera

bly

a g

ood y

ogu

rt s

uch

as

Mundella

.

5.

W

eig

h in o

n a

wak

enin

g an

d a

fter

em

pty

ing

the b

ladder

every

day

.

6.

Exe

rcis

e

inte

nse

ly

for

30

min

ute

s eac

h

day

. Fl

ood

your

body

with

natu

ral

grow

th

horm

one. N

o s

peci

al e

quip

ment

is n

eeded. G

o t

o t

hese

best

web s

ites

to lear

n h

ow

:

htt

p:/

/tin

yurl

.com

/kg

x9

hq

c a

nd h

ttp

://t

inyurl

.com

/otq

c7

wg

Weig

ht

loss

phase

.

1.

Sta

rt t

he w

eig

ht

loss

phas

e -

0.2

to 0

.6 k

g per

day

is

achie

vable

.

2.

Elim

inate

pro

cess

ed foods

and d

rinks.

3.

Eat

a cu

pfu

l of

oats

or

quin

oa,

and s

om

e q

ual

ity

yogh

urt

for

bre

akfa

st. U

se n

atu

ral pot se

t

yo

ghurt

such

as

Mundella

. Yo

u c

an p

urc

has

e p

robio

tics

if yo

u p

refe

r.

4.

Mix

herb

s su

ch a

s sa

ge, tu

rmeri

c, c

innam

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sem

ary,

clo

ves,

ore

gano, fe

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d

sum

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old

or

hot

wate

r an

d t

ake t

hat as

your

only

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apar

t fr

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r.

5.

Eat

a re

war

d o

f one d

ried a

pri

cot

on t

he h

our. F

or

lunch

0.5

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ram

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ilk w

hey

pow

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per

kg o

f body

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ht

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lunch

if yo

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an.

6.

Eat

an e

arly

din

ner. E

at

500g

to 7

50g

of st

eam

ed v

ege

table

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cludin

g ca

bbag

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inac

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nio

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ccoli,

sea

salt o

r H

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ayan

sal

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d p

epper. Incl

ude 5

0 -

100g

of

pro

tein

, pre

fera

bly

fre

e r

ange

chic

ken o

r fis

h.

7.

Do t

his

until yo

u r

eac

h y

our

reco

mm

ended B

MI w

eig

ht or

14 d

ays

whic

hev

er

is fi

rst.

Main

tenance p

hase

.

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.

Re intr

oduce

your

usu

al d

iet

if y

ou w

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to. Avo

id p

roce

ssed foods.

2

.

Only

intr

oduce

one f

ood a

t a

tim

e f

or

a fe

w d

ays

and c

heck

your

weig

ht

dai

ly - y

ou w

ill

soon

see

the

foods

whic

h

are

causi

ng

infla

mm

ation,

oxi

dation

dam

age,

leak

y gu

t

sy

ndro

me o

r w

eig

ht

gain

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p t

hem

. W

eig

h in d

aily

for

life. Reco

mm

ence

the w

eig

ht

loss

phas

e if

you p

ut

on 3

kg

or

more

.

3.

Jo

in o

ur

support

webin

ars

for

group s

upport

. Regi

ster

onlin

e o

r phone B

odyB

uz.

Lear

n

how

to m

ake

your ow

n p

robio

tic y

ogh

urt

and fe

rmen

ted fo

ods,

how

bes

t to e

xerc

ise

and lo

ts m

ore

.

See

k M

edic

al A

dvic

e Bef

ore

Com

men

cing A

ny W

eight Lo

ss P

rogra

m In

cludi

ng T

he

Char

lick

Met

hod

BodyB

uz

Com

ple

menta

ry a

nd A

ltern

ati

ve M

edic

al

Solu

tions

See

k M

edic

al A

dvi

ce B

efore

Com

men

cin

g A

ny

Wei

ght

Loss

Pro

gra

m I

ncl

udin

g T

he

Char

lick

Met

hod

-7-

ww

w.t

hech

arl

ickm

eth

od.c

om

Pre

Loadin

g P

hase

. 4

days

. Fo

od i

s either

infla

mm

ato

ry a

nd c

ause

s oxi

dative

dam

age o

r th

e

opposi

te. O

nly

wate

r is

neutr

al. H

ere

is

how

you w

ork

out

what

is g

ood for

your

body.

1

.

Reduce

your

consu

mption o

f dai

ry foods,

foods

conta

inin

g gl

ute

n a

nd a

lcohol.

2

.

Add h

eal

thy

fats

to y

our

die

t - a

voca

do, fis

h o

il, c

oco

nut oil,

oliv

e o

il, e

ggs.

3

.

Preb

iotic

foods

support

heal

thy

gut

bac

teri

a. P

re load

by

eating

onio

n a

nd leek d

aily

.

4.

Pr

e load

dai

ly w

ith a

pro

bio

tic

or

pre

fera

bly

a g

ood y

ogu

rt s

uch

as

Mundella

.

5.

W

eig

h in o

n a

wak

enin

g an

d a

fter

em

pty

ing

the b

ladder

every

day

.

6.

Exe

rcis

e

inte

nse

ly

for

30

min

ute

s eac

h

day

. Fl

ood

your

body

with

natu

ral

grow

th

horm

one.

No s

peci

al e

quip

ment

is n

eeded. G

o t

o t

hese

best

web s

ites

to lear

n h

ow

:

htt

p:/

/tin

yurl

.com

/kg

x9

hq

c a

nd h

ttp

://t

inyurl

.com

/otq

c7

wg

Weig

ht

loss

phase

.

1.

Sta

rt t

he w

eig

ht

loss

phas

e -

0.2

to 0

.6 k

g per

day

is

achie

vable

.

2.

Elim

inate

pro

cess

ed foods

and d

rinks.

3.

Eat

a cu

pfu

l of

oats

or

quin

oa,

and s

om

e q

ual

ity

yogh

urt

for

bre

akfa

st. U

se n

atu

ral pot se

t

yo

ghurt

such

as

Mundella

. Yo

u c

an p

urc

has

e p

robio

tics

if yo

u p

refe

r.

4.

Mix

herb

s su

ch a

s sa

ge, tu

rmeri

c, c

innam

on, ro

sem

ary,

clo

ves,

ore

gano, fe

nnel an

d

sum

ac in c

old

or

hot

wate

r an

d t

ake t

hat as

your

only

liq

uid

apar

t fr

om

wate

r.

5.

Eat

a re

war

d o

f one d

ried a

pri

cot on t

he h

our. F

or

lunch

0.5

-1 g

ram

of m

ilk w

hey

pow

der

per

kg o

f body

weig

ht

is o

ptional

. Skip

lunch

if yo

u c

an.

6.

Eat

an e

arly

din

ner. E

at

500g

to 7

50g

of st

eam

ed v

ege

table

s in

cludin

g ca

bbag

e, sp

inac

h,

caulifl

ow

er, o

nio

n, le

ek, bro

ccoli,

sea

salt o

r H

imal

ayan

sal

t an

d p

epper. Incl

ude 5

0 -

100g

of

pro

tein

, pre

fera

bly

fre

e r

ange

chic

ken o

r fis

h.

7.

Do t

his

until yo

u r

eac

h y

our

reco

mm

ended B

MI w

eig

ht or

14 d

ays

whic

hev

er

is fi

rst.

Main

tenance p

hase

.

1

.

Re intr

oduce

your

usu

al d

iet

if y

ou w

ant

to. Avo

id p

roce

ssed foods.

2

.

Only

intr

oduce

one f

ood a

t a

tim

e f

or

a fe

w d

ays

and c

heck

your

weig

ht

dai

ly - y

ou w

ill

soon

see

the

foods

whic

h

are

causi

ng

infla

mm

ation,

oxi

dation

dam

age,

leak

y gu

t

sy

ndro

me o

r w

eig

ht

gain

. Sto

p t

hem

. W

eig

h in d

aily

for

life. Reco

mm

ence

the w

eig

ht

loss

phas

e if

you p

ut

on 3

kg

or

more

.

3.

Jo

in o

ur

support

webin

ars

for

group s

upport

. Regi

ster

onlin

e o

r phone B

odyB

uz.

Lear

n

how

to m

ake

your ow

n p

robio

tic y

ogh

urt

and fe

rmen

ted fo

ods,

how

bes

t to e

xerc

ise

and lo

ts m

ore

.

See

k M

edic

al A

dvic

e Bef

ore

Com

men

cing A

ny W

eight Lo

ss P

rogra

m In

cludi

ng T

he

Char

lick

Met

hod

Phone:

(0

8)

94

45

34

78

|

sal

es7611@

bio

logic

alco

ntr

ols

yste

ms.

com

BodyB

uz

Com

ple

menta

ry a

nd A

ltern

ative

Medic

al S

olu

tions

a su

bsi

dia

ry o

f B

iolo

gica

l C

ontr

ol Sys

tem

s Pt

y. L

td.

PO B

ox

1300, O

sborn

e P

ark D

.C. 6916

Bu

z

Bo

dy

-8-

Millions of words have been written about healthy eating and the ideal body weight that usually accompanies healthy eating. The crazy thing is we know all the answers yet overweight and obesity is the single biggest challenge to morbidity (quality of life) and mortality (length of life) in our society. Here’s some of the published science - a detailed review with references can be found at www.thecharlickmethod.com

Everything that we consume effects our health. Hippocrates is considered the father of Western Medicine and lived from 460 BC to 377 BC. Some of his sage advice included, “Let food be thy medicine & let thy medicine be food.”

Inflammation.

Most food is either inflammatory and causes oxidative damage or is the opposite. Water is neutral. Drinking glucose and eating cream causes immediate oxidative stress, doubling in blood tryglycerides and glucose levels, a 66% decrease in coro- nary artery blood flow, and more than double the amount of inflammatory protein C reactive protein. Two slices of white bread is not much better. Foods such as vinegar, almonds, cinnamon, and milk whey protein decreased these shocking negative effects on the body’s biochemistry (O’Keefe et al .J.Am. Coll Cardiol. 2008; 51).There is of course, individual variation. So work out what causes your inflammation by following the Pre Load, the Weight Loss and the Maintenance Phase of The John Charlick Method. If you don’t need to lose weight then just do the Pre Load and Maintenance Phase of The John Charlick Method.

Processed Foods.

Processed foods usually cause oxidative stress and inflammation. For example mice eating whole wheat retain a normal body weight, but feed them flour and they become obese and aquire all the illnesses of obesity. Processed food is any vegetable or animal product that is changed markedly from its natural appearance and state. For example wheat is not processed, flour is highly processed. Raw milk is not processed, homogenised and pasteurised dairy milk is processed.

Healthy Fats.

Our bodies need healthy fats. They support good cardiovascular health, promote circulation, help maintain healthy cholesterol and triglyceride levels, support joint mobility, promote cognitive health and support memory, support normal cognitive development in children, support healthy neurological function, help maintain healthy kidneys, and support the body’s normal inflammatory response.

Digestive Health.

Digestive health is incredibly important for healthy eating. The digestive tract is an amazingly intricate system that can be simplified by describing it as a tube passing through the body. Its function is to absorb nutrients from food, and to prevent food by products, toxins and bacteria from entering the blood stream and body. It also is a

The Science of Healthy Eating

-8-

-9-

waste disposal system. It is also a water absorption system. In perfectly functioning digestive systems the cells lining this “tube” all have specific functions and have minimal inflammation and damage. In reality many people have damaged digestive systems with inflammation and poor absorption or absorption of toxins and waste products that should not be absorbed. Leaky gut and illnesses such as Crohn’s dis-ease are the ultimate clinical manifestation of these problems. So when you hear “I hardly eat anything but can’t lose weight”, that might be because inflammatory toxins from food and waste are being absorbed in an unhealthy manner and causing oxidative damage, inflammation and resultant internal swelling or fluid retention.

Protein Is Incredibly Important.

Apart from bone, protein is the major structural component of our bodies. Imagine that they are bricks for building structures, such as tendons, ligaments, muscles, hormones, antibodies, cell structures and many others. The protein bricks are made of smaller amino acids which are the building blocks of protein. Amino acids cannot be made by the human body - they must be eaten from plant or animal sources of protein, and then digested and broken down into amino acid “building blocks” and absorbed throughout the body as amino acids. When they are available inside cells they can be re-synthesized back into proteins such as muscle, tendons, hormones, antibodies and cartilage etc. Pretty clever!

Adequate protein consumption has benefits relating to total body fat, waist and hip circumference, resting heart rates and control of hunger including craving for carbohydrates.

The highest quality protein for bioavailability and range of amino acids is good quality milk whey protein. It should be whole milk whey protein, not isolates and preferably from Australian grass fed cows. For more information search the website PUBMED - there are 100s of published articles. Up to 1g per day per kg of body weight is a good amount.

There is a clear benefit of using milk whey protein shakes to assist in losing weight and retaining or increasing muscle mass. Try mixing your protein of choice with water, frozen berries and a handful of spinach. Another tasty blend is almond milk, frozen cherries, a dropper of liquid vanilla stevia and milk whey powder.

If you don’t want to skip lunch as part of intermittent fasting, the John Charlick Method mentions a milk whey protein drink as an option for lunch.

For dinner, eat 750 g vegetables and 100g free range quality chicken protein - avoid the antibiotics, and oxidative stress of proteins from caged animals.

Exercise.

Just 30 minutes a day of concentrated exercise can provide equally good weight loss as 60 minutes. Intense exercise floods your body with naturally produced growth hormone. This has numerous benefits including the growth of muscle - provided you have the correct protein intake, and a healthy digestive system.

Intense exercise for a frail person might be raising and lowering themselves from a chair. And this might start as 3 repetitions and then build up to 3 sets of 10 repetitions. Always try to increase the intensity and to include resistance training. Think of all the marathon runners that have died in running - they have small hearts and lack body muscle. Then imagine the sprinter full of muscle with a massive heart

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who does fast twitch, intense short training. I have not heard of any sprinter who has died in competition.

Just being more active during the day makes a huge difference. There is increasing evidence that sitting for long periods is not good for health. Move every 15 minutes.

Body Image and Psychology of Weight Loss.

There is of course the hardest of hurdles to overcome regarding weight loss- the mind.Things like emotional eating, depression and the inability to show restraint, and perception play a big role in determining success. Whether it was the setting of a realistic weight loss goal, the reward versus costs of weight loss, or how you see your body, your perceptions around weight can set you up for success or failure.

Given this, researchers suggested that health care practitioners develop tools that address each issue. To truly address weight issues you have to get to the underlying emotional triggers.

This is best accomplished with the help of a therapist or support group. By pairing your nu-tritional tools with emotional tools, you have a better chance at not only losing the weight, but keeping it off. The John Charlick Method support group meets online each fortnight using webinar technology. There may also be local meetings near you.

Hormones Out of Control. Stress Causes Oxidative Damage.

Stress causes oxidative damage and contributes to poor sleep. Good sleep hy-giene and preparation are important to achieve the benefits of healthy eating.

Adipose fat, which is where your body stores calories, actually functions as an endocrine organ. Endocrine organs secrete hormones, and in the case of adipose fat, it secretes adipocytokines, which are hormones that control hunger, satiety, and play a role in insulin resistance and inflammation.

Another player is leptin, a hormone that is a kind of messenger from the adipose tissue to the brain, telling it if you are hungry or full.

Want to Lose Weight? Reduce Stress and Go to Sleep!

The key points are:

• Exercising for 30 minutes per day. • Stick to The John Charlick Method. • Getting between six and eight hours of sleep a day. • Reducing stress. • Attending weight loss counselling sessions - join The John Charlick Method online support webinars.

Probiotics - Healthy Bugs for Your Digestive System.

The worst conditions plaguing modern society include diabetes and heart disease. Interestingly, a precursor to diabetes — metabolic syndrome, also known as insulin sensitivity — is also a risk factor for heart disease. And, as if the similarities between the two couldn’t get more entangled, both diabetes and heart disease can be con-trolled (if not prevented) with a healthy diet.

One particular dietary choice has been shown to improve several heart health markers: yogurt. Thanks to healthy bacteria like Lactobacillus acidophilus and Bifidobacterium bifidum, yogurt has been shown to improve both cholesterol and

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blood pressure levels. Pot set quality yoghurt is a good source of probiotics. Look for local production, pot set and short shelf life ie rapid turnover. Even better make your own. Or you could buy a quality probiotic. Best web site: http://tinyurl.com/qb5pj3b

Prebiotics - Healthy Food That Will Cause Your Healthy Gut Bacteria to Thrive.

Google wikipedia and read this for yourself. If you keep planting lawn where there is no sun or water it will always die. It is same with prebiotics - the good bacteria need food which supports them. This can be as simple as eating onion or leek on a daily basis.

Vegetables and fruit.

A high consumption of fruit and vegetables, whether consumed raw or processed, may protect against chronic heart disease. It doesn’t matter how you get your fruits and veggies, just get them! Aim for at least two servings of fruit a day and five servings of vegetables to help prevent heart disease. We recommend that you avoid fruits during the weight loss phase of The John Charlick Method. Some fruits contain high levels of fructose, a sugar rich in calories and oxidative damage. A particular class of vegetables has been shown to be particularly effective in reducing colon cancer and improving digestive health. They are the cruciferous vegetables which include cabbage, brocolli, brussel sprouts and cauliflower. We should eat a lot of veges - as much as 2% of our body weight per day.

The evening meal of The John Charlick Method recommends 750g of mixed vegetables - mainly cruciferous. Broccoli, brussel sprouts, cabbage, cauliflower and turnips all contain sulphuric compounds (glucosilinates, isothiocyanates, sulforaphane and dithiolthiones), which may help to prevent many forms of cancer, neutralise aflotoxins and act as powerful antioxidants. Broccoli, brussel sprouts, cabbage, kale, turnips and cauliflower also contain powerful anti-cancer compounds called indoles. They play a key role in the removal of harmful female sex hormones. These sex hormones increase the risk of breast cancer. Like your Mum used to say - “eat your veges!”

Calorie Restriction with Alternative Nutrition (CRAN). Intermittent Fasting.

Calorie restriction is known to increase the lifespan of animals by as much as 50%. And there is a lot of evidence of the benefit for humans.

A British study found that intermittent fasting promotes weight loss in obese individuals. It also found that limiting calories in this way can reverse diabetes and that intermittent fasting is potentially cardioprotective (British Journal of Diabetes and Vascular Disease March/ April 2013 Vol 13 no. 2 68-72). There are many other published studies supporting intermittent fasting.

The John Charlick Method incorporates intermittent fasting from breakfast to the evening meal with the addition of an apricot on the hour. This provides a drip feed of sugar and a psychological reward on the hour.

If you are pregnant, or have diabetes or some other serious medical problem you could be harmed by fasting due to insulin imbalance issues.

Seek medical advice before commencing The John Charlick Method.

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Feedback / Testimonials

“As soon as I started,

I noticed less cravings and less appetite. There

was no longer any need for the sweet hit in the mid afternoon or

at night, or even those cravings for carbs. Since I started taking it I’ve

lost 5 kgs (without exercise) and feel much healthier. I have more energy in the evenings now and I have also stayed healthy, whereas during the winter just gone I had several doses

of colds of flu. Everyone wants to know my

secret!”

Sue Papadoulis

I have been

on The John Charlick Method “or close to it” for 7

weeks now. I lost 10 kg in the first 4 weeks without difficulty (I was 20-25 kg over weight). I

definitely have had a significant increase in my energy levels. My

hunger has not been too bad - late afternoons possibly the exception. Over the last 3 weeks (Xmas and a Birthday

weekends), I put 3 kg back on twice and have just today got back to my pre Xmas weight. I have found The

John Charlick Method an easy way to change my lifestyle to

improve health.

Ian Bresland

“Dear Mr. Charlick,I am taking this opportunity to simply say “ Thank

You Very Much”.I was really pleased to have heard about your specialised and focussed work in the weight

reduction / management areas.I was most impressed on learning about all the very

valuable research over so many years, product development, testing, monitoring the results, obtaining valuable feedback from users of the

product. I am certainly surprised that the retail market has

not heard or come across the great benefits of your The Charlick Method.

I must admit I was a little sceptical before I had actually tried your program.

The reason being, I had tried many of the advertised weight reduction products and programmes over

many years.None of them provided the immediate and ongoing satisfaction I was looking for, so I gave up my quest

in disgust.However, on starting your Method, I am pleased

to report that I lost 2.5 kg in the first two and half days.

I have been trying to lose weight for a long while, so I am sure if I follow your short and long term

programmes, I will soon reach my desired weight.I am also pleased to report that I experience less

hunger, more energy during course of each day and do not doze off to sleep in the afternoons and while

watching T.V..I am also getting undisturbed sleep at night, which is

really relaxing and refreshing in the mornings.The initial side effects are nil and I am looking

forward to a more energised life.Once again : “Thank You”

Regards Walter ”

Walter Joseph Perth W.A.

“Turn your sad flab into fab abs”Keith Berridge 2014

“If you are overweight and do not lose 2 kg of weight in the first 2 weeks we will gladly pay you $100.” (conditions apply).

The Charlick Method