Meta-Stating Self

“I am precious?”

“Yes, Ping-Ping, and you always will be. Please promise me that you will remember this. No matter what happens to you in life, you are precious. At some point, you might do something that you later realize was wrong and hate yourself for it. But even then, know that you are precious. You don’t need to earn it; this is your birthright.”

Self Esteem Vs. Self Confidence

Continuum of Liking & Welcoming

RejectionDislike

JudgmentRejection

AcceptanceWelcoming

Non-judgementW/o endorsement

Acknowledge but not condone

AppreciationGentle opennessWelcome warmly

with attraction/love

AweHighly valuing as

important, significantworthwhile

HumanDoing

HumanBeing

Meta-Stating Self

1. Identify Genius State2. Re-access Intentional state3. Access your power-zone4. Access the states of “welcoming in” Access acceptance, appreciation, awe

5. Apply to Self6. Appropriate to Genius State7. Future Pace