Why you should book

in for a skin check this

summer

Staying hydrated in

Summer

International Day of

People with Disability

Importance of regular

health checks

Christmas slice

Prep Time: 20 mins Cook Time: 30 mins Ingredients:

225g (1 1/2 cups) plain flour 150g (1 cup) self-raising flour 185g unsalted butter, chopped, at room

temperature 100g (1/2 cup) caster sugar 1 egg 1 tablespoon golden syrup 1 tablespoon finely grate orange grind 410g btl fruit mince Icing sugar to dust

Method: 1. Preheat oven to 200°C. Line a 3cm-deep, 16 x 26cm slice pan with baking paper.

2. Process combined flour, butter, sugar, egg, golden syrup and orange rind in a food processor until dough just comes together. Turn onto a lightly floured surface and knead until smooth. Cut dough into 2 even portions. Press 1 dough portion into the lined pan. Use the back of a spoon to smooth the surface.

3. Spread fruit mince over the base. Roll out remaining dough on a lightly floured surface until 4mm thick. Cut into 1.5cm-wide strips. Arrange half the strips diagonally at 2cm intervals across the top of the slice. Repeat crossways with remaining strips. Trim excess.

4. Bake for 10 minutes or until light golden. Reduce oven to 180°C. Cover with foil. Bake for a further 15-20 minutes or until golden and firm. Set aside in pan to cool completely.

5. Cut the slice into even pieces and dust with icing sugar.

source: taste.com.au

Doctor: Nurse, how is that little girl doing who

swallowed ten quarters last night?

Nurse: No change yet.

What is the best cure for dandruff?

Baldness

Patient: Doctor, I think I need glasses!

Waiter: You certainly do, this is a restaurant!

Why is an optometrist like a teacher?

Because they both test pupils

WORD FIND

Take me Home!

Enjoy this newsletter and learn

more about your medical centre and

the services available to you.

Merry Christmas

from all of us at

Our hours over the holiday period: Christmas Eve 8.00am – 8.00pm Christmas Day 10.00am – 1.00pm Boxing Day 10.00pn – 4.00pm New Years Eve 8.00am – 9.00 pm New Years Day 10.00am – 4.00pm

EXCITING ANNOUNCEMENT!!!

From 1st January 2015 we will operate under a new business

name

NORTH COBURG

MEDICAL CENTRE

Hydration Over Summer

Staying hydrated over the summer is critical for your health. In the hot months, less water is retained in your body as you sweat more in the heat which leads to dehydration. A problem that gets largely overlooked, dehydration can have serious long and short-term effects to your health. Dehydration is the main cause of fatigue and can lead to headaches, muscle cramps and lack of concentration. Not only is hydration important to keep your body temperature stable but it also helps your heart pump blood through the blood vessels to the muscles more easily. If you’re well hydrated then it relieves the pressure on your heart and prevents the likelihood of a stroke. Long term, not drinking enough water can also strain your kidneys, lungs and liver. Increasing your fluids can be easily done, however it does require a conscious effort. As a bases, the average adult needs between 1.5 to 2 litres of water per day. This amount increases during the summer and can vary from person to person. If you think that hydration is a problem that concerns you or are uncertain of your requirements, check with doctor. DOCTORS TIPS TO STAY HYDRATED:

- Include a drink with each meal - Carry a water bottle with you and have some with you

at your desk - Sip on water throughout the day

Why you should be more vigilant of sun damage in summer and the benefits of self-checking moles

In Australia we experience the harshest sun exposure so being aware of sun damage is crucial to prevent skin cancers such as melanoma.

Given the current climate and that we are moving into summer, the importance of sun protection is increasingly relevant.

source: steadystrength.com

Australia has the unattractive title of having the highest diagnosis rate in the world. In 2011, melanoma was the cause of 1,544 deaths − a number that has been on the steady rise. Despite the countless warnings and the ‘Slip, Slop, Slap’ campaign, 12,500 Australians are diagnosed with melanoma every year and has doubled since 1986. Prevention is the key to stopping the growing number of deaths caused by melanoma. Early detection of skin cancers can increase your chances of overcoming the disease. You can perform self-skin examinations every month in order to be aware of any changes that may occur in the moles. The most important thing to be vigilant of is the change in size or colour over time. Moles that appear darker or have gotten bigger are a cause for concern. A factor to consider when examining moles is that melanoma can occur anywhere on the body and not just areas that are exposed to the sun. While self-checking is the quickest way to stay on top of any mole growth, you should always consult your medical practitioner regularly if you have any concerns. To examine suspicious moles, use the following ABCD guidelines:

A is for ASYMMETRY: One-half of a mole or birthmark does not match the other. B is for BORDER irregularity: The edges are irregular, ragged, notched, or blurred. C is for COLOUR variegation: The colour is not the same all over, but may have differing shades of brown or black,

sometimes with patches of red, white, or blue.

D is for DIAMETER: The area is larger than 6 millimeters (about the size of a pencil eraser) or is growing larger. E is for EVOLVING. Changes in size, shape, colour, elevation, or another trait (such as itching, bleeding or crusting).

International Day of People with Disability

This year marks the 22nd anniversary of the International Day of People with Disability (IDPwD). Held in beginning of December every year, IDPwD is a United Nations sanctioned day that aims to increase awareness, understanding and acceptance of people living with disabilities. The day also serves as a way to celebrate the achievements and contributions of people with disabilities. The National Disability Awards at Parliament House recognises the work of individuals and organisations that help improve the lives of people with disability. Since 1996 the Australian Government has supported IDPwD, providing funds to help the proceedings of the day. Moreover, the Department of Social Services helps maintain the IDPwD website and provide information on how individuals and organisations can get involved on the day. Four millions Australians live with a disability. The day serves as an opportunity to alter the stigma around disability and make a positive change in the community. You can purchase a IDPwD ribbon to support the cause as well as join the conversation on the IDPwD website or nominate someone for a National Disability Award. For more information, you can visit www.idpwd.com.au

Coming in January to the North Coburg Medical

Centre…

Cardiac Diagnostics Australia specializes in a comprehensive range of Non invasive diagnostic Cardiology services. We offer the latest in: • Stress Echocardiogram, • Echocardiogram, • 24 Hour ECG Holter Monitor, • 24 Hour BP Monitor. Cardiac diagnostics Australia is focused on using state-of-the-art technology, equipment and expertise to ensure the most accurate diagnoses in a timely manner. All of our Cardiologists, Cardiac Technologist/Sonographers are highly experienced with emphasis on individual patient care, compassion and continual management for the best possible outcome. Please ask reception for more information.

Now operating at NCMC every second Wednesday. Specialising in:

Physiotherapy

Exercise physiology

Sports podiatry

Myotherapy

Nutrition

Metabolic testing and weight loss

Non surgical liposuction

Cardiac rehab

Skin rehab and anti aging treatments