Merritt's Leisure Guide for Fall 2014

2 leisure services . www.merr i t t .ca Fal l 2014Fal l 20142 leisure services . www.merr i t t .ca

Everyone is Welcome

FEEL THE BEAT CULTURAL LEADERSHIP PROGRAM!

TUESDAYS &

THURSDAYS

4:30 PM TO

9:30 PM

LOCATION: SHULUS HALLBRING FOOD, IT’S POTLUCK STYLE

Come out and see what it’s all about, bring your family, bring a friend, invite others for some good family fun!!!

Open to anyone, adults, youth, elders, families, native, non-native. Our goal is to provide an atmosphere where families can come learn

and participate in cultural activities; no matter how old they are or what their ethnicity is. We hope to create relationships and bonds between

members of all the communities in the Nicola Valley.

For more info please callStephanie Lindley at (250) 378-2771Or Email: [email protected]

Contents

FALL 2014

Civic Centre Rates ............................................................. 4

Mayor’s Message ............................................................... 5

Staff Directory .................................................................... 5

Community Events ............................................................ 6

Children’s Programs ....................................................... 10

K9 Programs .................................................................... 14

Youth/Adult Programs ..................................................... 15

Special Events ................................................................. 17

Birthday Party Packages................................................. 18

Aquatic Admissions & Information ................................ 19

Aquatic Events ................................................................ 20

Aquatic Fitness Programs .............................................. 22

Leadership Programs ...................................................... 24

Schedules and Swim Lessons ........................................ 26

Red Cross Swim Descriptions ....................................... 30

Community Directory ...................................................... 32

Civic Facility Information ................................................ 34

Parks, Trails & Amenities ................................................ 35

Leisure Guide PublishingThe City of Merritt Leisure Guide is published in partnershipwith the City of Merritt Leisure Services and the MerrittHerald. It is produced and delivered free to the communitythree times per year. Thanks to all of the organizations and advertisers who have submitted information with the guide!

Art Direction: Pinerock Ridge Graphic Art & Design

Electronic Production: The Merritt Herald

Photography: Merritt Herald, V22 Photography, City of Merritt Leisure Services & Diana Lorenz

All rights reserved. No part of this guide may be reproduced without prior written consent of the Merritt Herald publisher. Copyright 2014

Leisure Guide AdvertisingDo you want to effectively and inexpensively advertise yourbusiness or organization to over 1500 homes in the NicolaValley? Why not advertise in the City of Merritt Leisure Guide?

Rates:$370. Full Page $74. Banner$185. Half Page $46. Business Card$92.50 Quarter Page Plus Tax

For more information on how you can get your business ororganization advertised in one of the largest distributedmediums in the valley call...The Merritt Civic Centre at 250.315.1050

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LeISuRe SeRVICeS 3 Merr i t t Civ ic Centre 250.315.1050

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Location Seating Capacity

Entire Auditorium 520

East Auditorium 330

West Auditorium 190

Room 1 33

Room 2 & 3 60 Each (Wall Opens)

Room 4 40

Merritt Civic Centre

1950 Mamette AvenueBox 189 Merritt, BC V1K 1B8

Ph. 250.315.1050Fx. 250.378.4205E. [email protected] @ Merrittciviccentre

4 LEISURE SERVICES . www.merr i t t .ca Winter 2013 . 2014

Civic Centre Office HoursMonday – Friday 9:00 am – 5:00 pm

* Ask About Community Group Rates*

Amenities

. Stage

. Curtains

. Sound System

. Video Conference Capabil i ty

. Multi Media Projector

Call for Prices & Availability. Great place for seminars,workshops, conference’s, weddings, parties, etc…

Full Conference Amenities Including:• Stage• Curtains• Sound System• Video Conference Capability• Multi Media Projector• Full Commercial Kitchen Facility

Call for Prices & Availability. Great place for seminars, workshops, conferences, weddings, parties etc.

Civic Centre Rentals

Location Seating Capacity Amenities

25

30

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Civic Centre Rentals

Pacific-Sport Development

Mayor’s MessageP

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CoordinatorJosee [email protected]

LeiSure SerViCeS 5 Merr i t t Civ ic Centre 250.315.1050

I hope you find the 2014 Fall Leisure Guide meets your needs in choosing

programs and activities that the City of Merritt provides to its residents.

Many of the leisure activity programs and the ongoing upkeep of our facilities fit with

council’s focus on a healthy community and well maintained public facilities.

Council has approved further funding for upgrades to these facilities in 2014 and also

for the completion of Phase i of the Central Park upgrade. We have also included the

full Central Park & Voght Park Plan into our 5 year Financial Plan, which will enable

continuing upgrades and provisions of sport and recreation enhancements to meet

future needs. Staff continues to explore any possible grant funding that would assist

in bringing these projects to fruition sooner.

Please contact our Leisure Services department if you would like to see a certain

program or activity implemented or improved on. This department’s contacts are

located on our website or in the Staff Directory of this guide.

Thank you to the sponsors and staff for your continued support to create a terrific and

informative guide.

Susan Roline ~ Mayor, City of Merritt

Mission Statement“To provide programs, services, educational opportunities and

information to the public, and to provide a safe, clean, healthy and

friendly environment.”

Leisure Service Department

Leisure Services ManagerLarry [email protected]

Recreation ProgrammerFelicity Peat250-315-1050 – ext. [email protected]

Acting Aquatic SupervisorLaura Chivers250-378-6662 – ext. [email protected]

Cashier/Booking Clerkinger Ashdown250-378-6662 – ext. [email protected]

CashierShirley Thomson250-378-6662 – ext. [email protected]

Parks Admin. & BookingsJ’aime etchart250-315-1050 – ext. [email protected]

Maintenance SupervisorShawn [email protected]

6 leisure services . www.merr i t t .ca Fal l 2014

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Community Events

Marvelous Mutts Rescue Society - Adoption Event Sept. TBA At Fetch Dog Grooming & Boutique

Mixed Slow-pitch Tournament Sept. 6, 7 At Central Park

Health & Wellness Fair Sept. 13 At the Baillie House

Children’s Health Fair Sept. 13 At the Merritt Civic Centre

Movies at the Merritt Civic Centre Sept. 12, 13 At the Merritt Civic Centre

Merritt National Foresty Week Slow Pitch Tournament Sept. 19, 20 At Central Park Merritt Stock Car Race Day Sept. 20 (Night Time Race, Food Bank Drive) At Race Track in Lower Nicola

Merritt Stock Car Race Day Sept. 21 (Rainout date, Day Time Race) At Race Track in Lower Nicola

Merritt Centennials vs. Penticton Vees Sept. 27 At the Nicola Valley Memorial Arena

Nicola Garilc Fest & Antique Tractor ShowSept. 27, 28 At Smith-Pioneer Park in Lower Nicola

Marvelous Mutts Rescue Society - Meet & Greet Oct. TBA At the Dog Park

Phone:

and much, much more!

Gourmet Pizza

Oven Baked Subs

Wraps

Wings

Calzones

Salads

Take N Bake Pizza Available!

Check out our menu online at yakijoesmerritt.com

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Merritt Centennials vs. Vernon VipersOct. 3 At the Nicola Valley Memorial Arena

Pacific Forest Car Rally Oct. 3, 4Merritt Area

Merritt Stock Car Race Day Oct. 11, 12 (Day Time Race, Bill John Memorial Invitatioal) At Race Track in Lower Nicola

Merritt Centennials vs. Salmon Arm Silverbacks Oct. 11 At the Nicola Valley Memorial Arena

Merritt Minor Hockey Icebreaker TournamentOct. 11, 12, 13At the Nicola Valley Memorial Arena

Knights of Columbus Oktoberfest Oct. 11 At the Merritt Civic Centre

Merritt Centennials vs. West Kelowna Warriors Oct. 17 At the Nicola Valley Memorial Arena

Merritt Centennials Ice Breaker Dinner Oct. 18 At the Merritt Civic Centre

Merritt Centennials vs. Victoria Grizzlies Oct. 19 At the Nicola Valley Memorial Arena

3 Bar Farms Pumpkin Patch Oct. 18, 19 At Sunshine Valley, Tomkinson Rd.

City Spooktacular Monster Mash Oct. 23At the Merritt Civic Centre

Movies at the Merritt Civic Centre Oct. 24, 25 At the Merritt Civic Centre

Merritt Centennials vs. Powell River Kings Oct. 25 At the Nicola Valley Memorial Arena

Merritt Centennials vs. Chilliwack Chiefs Oct. 28 At the Nicola Valley Memorial Arena

Flu Clinic 2014 Oct 29 & Nov 5 At the Merritt Civic Centre

Merritt Centennials vs. West Kelowna WarriorsNov. 7 At the Nicola Valley Memorial Arena

Merritt Centennials vs. Prince George Spruce Kings Nov. 8 At the Nicola Valley Memorial Arena

Remembrance Day CeremonyNov. 11 At the Merritt Civic Centre

Local Government General Elections Nov. 15 At the Merritt Civic Centre

Merritt Centennials vs. Cowichan Valley CapitalsNov. 16 At the Nicola Valley Memorial Arena

Merritt Centennials vs. Penticton Vees Nov. 22 At the Nicola Valley Memorial Arena

Mz. Judged Pageant Nov. 22At the Merritt Civic Centre

Sports Day in MerrittNov. 23 At the Curling Club, Nicola Valley Memorial Arena, Nicola Valley Aquatic Centre & the Merritt Civic Centre

Country Christmas Dance Recital Nov. 26 At the Merritt Civic Centre Country Christmas Community Concert Nov. 27 At the Merritt Civic Centre

Country Christmas Parade Nov. 28 At the Merritt Civic Centre Country Christmas Craft Fair Nov. 28, 29 At the Merritt Civic Centre

Merritt Centennials vs. Salmon Arm Silverbacks Nov. 29At the Nicola Valley Memorial Arena

Country Christmas Breakfast with Santa Nov. 30 At the Merritt Civic Centre

Community Events


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Winter Celebration Pow Wow Dec. 5-7 At the Merritt Civic Centre

Merritt Centennials vs. Salmon Arm SilverbacksDec. 13 At the Nicola Valley Memorial Arena

Conayt Friendship SocietyCommunity Christmas DinnerDec. 15At the Merritt Civic Centre

Merritt Centennials vs. Penticton VeesDec. 17 At the Nicola Valley Memorial Arena

Merritt Centennials vs. Vernon VipersDec. 19 At the Nicola Valley Memorial Arena

City of Merritt’s Annual Free New Year’s Eve Swim Dec. 31 At the Nicola Valley Aquatic Centre

Merritt Centennials vs. Coquitlam ExpressDec. 31 At the Nicola Valley Memorial Arena

Merritt Centennials vs. Trail Smoke EatersJan. 2 At the Nicola Valley Memorial Arena

Rednecks Oldtimers TournamentJan. 9, 10, 11At the Nicola Valley Memorial Arena

Merritt Centennials vs. Trail Smoke EatersJan. 10 At the Nicola Valley Memorial Arena

Merritt Centennials vs. Langley RivermenJan. 14 At the Nicola Valley Memorial Arena

Merritt Centennials vs. Penticton VeesJan. 16 At the Nicola Valley Memorial Arena

Merritt Centennials vs. Nanaimo ClippersJan. 18 At the Nicola Valley Memorial Arena

Merritt Centennials vs. Vernon VipersJan. 24 At the Nicola Valley Memorial Arena

Rec Hockey TournamentJan. 24, 25, 26At the Nicola Valley Memorial Arena

Merritt Centennials vs. West Kelowna WarriorsJan. 30 At the Nicola Valley Memorial Arena

Merritt Centennials vs. Trail Smoke EatersFeb. 4 At the Nicola Valley Memorial Arena

Merritt Centennials vs. Salmon Arm SilverbacksFeb. 7 At the Nicola Valley Memorial Arena

Moccasin Hockey TournamentFeb. 13, 14, 15At the Nicola Valley Memorial Arena

Merritt Centennials vs. Alberni Valley BulldogsFeb. 22 At the Nicola Valley Memorial Arena

Merritt Centennials vs. Surrey EaglesFeb. 25 At the Nicola Valley Memorial Arena

International Police Hockey ChallengeFeb. 27, 28, Mar.1At the Nicola Valley Memorial Arena

Merritt Centennials vs. Trail Smoke EatersFeb. 28 At the Nicola Valley Memorial Arena

Junior Native Hockey TournamentMar. 26, 27, 28, 29At the Nicola Valley Memorial Arena

Community Events

For the most up to date event information check with www.merritt.ca, The Merritt Herald, Q101 and Facebook @merrittleisureservices. All events are subject to change.

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Community Events

ONGOING EVENTSBadminton . all ages Every Tuesday & Thursday Sept. 9 thru to June 25 . $5.00 drop in fee or $100/yr membership (excluding stat holidays & pro d days)At Collettville School

FireSide Centre Youth Drop In . Ages 13-18 Every Thursday & Friday 3:30 - 7:30 pm At Fireside Centre 2025 Granite Avenue in Spirit Square Merritt Farmers MarketEvery Saturday starting May 17 thru Oct. 11 At Curling Rink Parking lot, beside Baillie House

Nicola Valley Quilters Guild Every second Thursday of the month At the Merritt Civic Centre

Nicola Valley Visual Artist Art Show Weekly Creative Sessions At the Courthouse Gallery Nitwits Knitting Group First Thursday of every month At Brambles Bakery

950 Royal Canadian Army Cadet Corp. Merritt Ages 12-18 Every Tuesday At 1755 Coldwater Ave.

LEARN TO SKATE @ N.V. Memorial Arena

For more information please callBrian at 250-378-4832, or Laura at 250-315-0279

REGISTRATION Thursday, Oct. 2

3:30 - 5:00 pmSpaces may be limited

and will be available on a first come, first serve basis!

Learn to Skate costs: $50/session or $90/both sessions

PRESCHOOL: Parent ‘n’ Tot: (2-3 yrs)Falling down, Standing up, walking forward and

backwards, and stopping Lvl 1: (4+ yrs) Beginner level – Falling down, standing up, skating for-

ward, backwards, gliding and stoppingLvl 2: (4+ yrs) Building on level 1 – double sculling, crossovers, etc

Your child will need skates, helmet and mittens.

Adult lessons available upon request.If spots are available late registration

will be accepted Thursday, Oct. 9

Fall 2014 Thurs. Oct. 9 – Dec. 11

3:30-4:00 pm Lvl 2 4:00-4:30 pm Lvl 1

4:30-5:00 pm Parent ‘n’ Tot

Winter 2015Thurs. Jan. 8 – Mar. 12

3:30 – 4:00 pm = Lvl 24:00 – 4:30 pm = Lvl 14:30 – 5:00 pm = Parent ‘n’ Tot

Public skating is sometimes pre-empted by other events call the arena at 250 378-4832 to check for changes

in the regular public skating schedule.

PUBLIC SKATING SCHEDULE 2014/2015

FRIDAY: 3:00 - 4:15 pmSUNDAY: 5:15 - 6:15 pm

MONDAY: 6:45 - 7:45 pm

PUBLIC SKATING FEESAdmission Rates for Public Skating

SINGLE BOOK SEASON ADMISSIONS OF TEN PASS Child/Senior (2-12, 60+ yrs) $2.50 $21.50 $96.00 child $90.00 senior

Student (13-18 yrs or full time adult student) $2.75 $24.00 $107.00

Adult (19-59 yrs) $3.50 $31.00 $139.00

Disabled $2.50 $21.50 $90.00

Family (adult/guardian w/children under 18yrs) $8.50 $77.00 $340.00


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Children’s Programs

After School Program . K - 3 & Gr. 4 - 7Wednesday, Sept. 3 - Friday, Dec. 19 . 16 wks3:00 pm - 5:30 pm After school programs play an important role in the academic and personal development of children, especially in an era when many parents work full time. each day includes TrANsPOrTATiON (from central, Bench, Diamondvale & collettville), snacks, and a safe, enriching and fun place to go.

K - 3 Mondays - Active Play, Tuesdays - Creative Arts, Wednesdays - Sport ABC’s, Thursdays - Gymnastics, Fridays - Play Time @ Pool

Gr. 4 - 7 Mondays - Sport ABC’s, Tuesdays - Creative Arts, Wednesdays - Gymnastics, Thursdays - Guest Coaches, Fridays - Play Time @ Pool

3:00 – 3:30 pm Transportation from school3:30 – 4:00 pm Play Time4:00 – 5:30 pm Organized Program

Daily registration for 6 week duration

Mondays $90 (K-7)Tuesdays $150 (K-7) includes fees to participate in City Art programWednesdays $90 (K-3) $150 (4-7) includes fees to participate in City Gymnastics programThursdays $90 (4-7) $150 (K-3) includes fees to participate in City Gymnastics program Fridays $90 (K-7)

Weekly registration $95

**Child must be registered 1 week in advance to ensure transportation. Space is limited for City Art & Gymnastics**

Kidz Photography . 10-13 yrsMondays, Sept. 15 - Oct. 6 . 4 wks5:00 - 6:00 pm . $24Do you have some curious shutterbugs at home? We have the perfect program for them! The basics of digital photography.Instructed by Julie Knoll

Boy’s Only Fun Night . 8-12 yrsFriday, Nov. 76:00 pm - Midnight . $20**Boy’s Only** enjoy a private swim, free gym time, a movie, video games, pizza and much more! Cents game included!

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Children’s Programs

“Where your child learns through play.”

Margaret ConlonEarly Childhood Educator

For more informationgive us a call at

250-378-6374

1967 Sage Place, Box 665, Merritt, BC, V1K 1B8

Lil’ Peeps Playcare

Babysitter Course . 12+ yrs Sundays, Sept. 21 - Oct. 5 . 3 wks10:00 am - 3:00 pm . $65The Babysitter’s Course provides preteens & teens with the basic skills they need to look after children, understand basic prevention, and deal with emergency situations. upon course completion, participants receive a babysitting certificate.Instructed by Deb Tarzwell

First Kicks . 2-5 yrsTuesdays, Sept. 30 - Nov. 4 . 6 wks3:30 - 4:15 pm . $24This introduction program teaches basic skills for soccer, including teamwork, passing, shooting and game play. Game playing is an integral part of each day with all participants enjoying success in a positive, fun-filled atmosphere.

Hop Skip Jump . 2-5 yrsWednesdays, Oct. 1 - Nov. 5 . 6 wks6:00 - 6:45 pm . $24insure your kids get off on the right foot to keep them active for life. This program teaches the basic movement skills such as throwing, running, jumping and kicking, using kid friendly language, play and exploration.Instructed by Raymond Blake

Snackeroos . 6-12 yrsTuesdays, Sept. 9 - 30 . 4 wks3:30 - 5:00 pm . $45Another winner: more delicious, homemade cookies and scrumptious treats. For kids who want to improve their kitchen survival skills! (no class Oct. 23)Instructed by Meriel Barber

Kitzart . 4-12 yrsTuesdays, Oct. 7 - 28 . 4 wks3:30 - 5:00 pm . $45• Fine art for enhancing creativity, artistic skills; assist with observation and make better writers• Art improves all skills related to learning• Better report cards reflect the skills learned• Fine motor skills and hand–eye coordination are all improved • Use of materials include: Graphite . Oil Pastel . Water Colour Pencil Crayons . Acrylics . Wax resist . Print MakingInstructed by Meriel Barber

Sand & Found Objects . 4-12 yrsTuesdays, Nov. 4 - Dec. 2 . 4 wks3:30 - 5:00 pm . $45To create beautiful mandalas for gift giving. (no class Nov. 14)Instructed by Meriel Barber

Included in After SchoolProgram!




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Mad Magic . 9-12 yrsThursdays, Oct. 2 - Nov. 6 . 6 wks3:30 - 4:30 pm . $50Magic, juggling and other circus skills… “Mad Magic” entertains and teaches children fun and at-tainable magic, juggling and other circus skills. This unique program is energetic, entertaining and educational. (no class May 19) Instructed by Raymond Blake

XploreSportz CampPro-D Day: Friday, Oct. 24 8:30 am – 4:30 pm - $25/per child

Winter Break Camp Monday, Dec. 22 - Tuesday, Dec. 238:30 am – 4:30 pm - $30/per child/per daysnack is provided. children must bring their own nut-free lunch, gym strip, bathing suit and towel. A fun introduction to new sports!

Gymnastics . 3+ yrsWednesdays, Sept. 10 - Oct. 15 . 6 wksWednesdays, Nov. 5 - Dec. 17 . 6 wks3 - 4 yrs 3:30 – 4:15 pm $5110 - 12 yrs 4:25 – 5:25 pm $695 - 6 yrs 5:35 – 6:20 pm $517 - 9 yrs 6:30 – 7:30 pm $69Instructed by Felicity Peat & Roxanne MikitaThursdays, Sept. 11 - Oct. 16 . 6 wksThursdays, Nov. 6 - Dec. 18 . 6 wks5-6 yrs 3:30 – 4:15 pm $517-9 yrs 4:25 – 5:25 pm $693-4 yrs 5:35 – 6:20 pm $5110-12 yrs 6:30 – 7:30 pm $6913+ 7:40 – 8:40 pm $69Instructed by Josee Warren & Connor SucharynaGymnastics is the basis of all human movement. it pro-vides a solid foundation of important skills such as balance, strength, flexibility and overall body awareness. (no class Nov. 26/27 due to country christmas)

Parent ‘n’ Tumble Tots Gymnastics Wednesdays, Oct. 1 - Nov. 5 . 6 wksNew born – 2 yrs 10:00 – 11:00 am . $69come out and enjoy some fun, exercise and socializing with your little ones and learn some gymnastics basics while doing it!Instructed by Melanie Murray

Family Programs

DID YOU KNOW?

Call the offi ce at 250-378-9222 for more info. & the cost of services

NICOLA FAMILY THERAPYAlso Offers Fee for Service Counselling on an Affordable Sliding Scale

We offer individual, couples and family counselling. Some areas we can help with are grief and loss, relationship issues, trauma, anger, communication, parenting, and self-esteem.

All programs are subject to change check out www.merritt.ca, Merritt Herald, Q101 and Facebook @ merrittleisureservices

Fall Discount Day Monday, Sept. 8 . 9:00 am – 5:00 pm at the Merritt civic centre & Nicola valley Aquatic centre receive 15% off on all leisure Department programs.



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Get active, get healthy!Sept. 15 - Dec. 15 . 7 wks / K - Gr. 7 . FreeThe 60 Minute Kids’ Club is a fun and engaging program designed to get children from K - Gr. 7 excited about mak-ing the right healthy choices. The challenge is on - all public and band schools in Merritt are taking part in the 60 minute kid’s club challenge. information will be provided through the schools. You can also inform yourself at: www.60minkidsclub.org. When? Challenge 1 is Sept. 15 to Dec. 15, 2014. Track your progress to become the Top 10 Most Healthy & Active Kid. register online and track your 5 healthy habits. earn points for yourselves and your school. The challenge we end with announcement on the most healthy and active school in Merritt and the top 10 most active and healthy kids in each school. Parents can also join the challenge with their kids.

Last Year’s School winner were….Challenge 1 - Collettville Challenge 2 - DiamondVale Challenge 3 - DiamondValeOverall winners for school district, province and Canada stats for 2013/2014 school year….Our School DistrictDiamondVale, Bench, Collettville, Central, Nicola Canford

In our Province (out of 77 schools)6. DiamondVale 10. Bench12. Collettville20. Central27. Nicola CanfordIn Canada (out of 208 schools)20. DiamondVale34. Bench45. Collettville56. Central81. Nicola Canford

Also, our school district finished in third place in Canada! We should be very proud of our children! Let’s encourage them to get involved again this September.

Specialty Programs

Valley Scrapbooking Crop Weekends . 16+ yrsSept. 12 - 14 . Oct. 17 - 19 . Nov. 21 - 23Crop room Hours: Friday: 5:00 pm - 1:00 amSaturday: 9:00 am - 1:00 am, Sunday: 9:00 am - 5:00 pmregistration $25 What is a crop you ask? it is the scrapbooking word for a weekend retreat. Vendors will offer spotlight classes on new product lines and techniques. The fee covers the full week-end, your own 8-foot table, snacks, coffee, tea and water. There will be gift bags on each table and chance’s to win door prizes. Come and go as you please. Our hours offer you the flexibility to spend time with your family and still come out scrapbooking guilt free.

Geocache Workshop . All ages Saturday, Oct. 410:00 am - 1:00 pm . $5Geocaching intro: Basic Geocaching... designed for people with no experience. in this workshop, you will learn how to set up a geocach-ing account, download caches and find them. You will learn about the different kinds and sizes of caches, and how to be prepared for what you might encounter while caching, workshop includes going out and finding several caches. This workshop is suitable for children as well as adults.

Stash Buster Quilting Weekend . 16+ yrsOct. 24 - 26Quilt room Hours: Friday: 5:00 pm - 1:00 amSaturday: 9:00 am - 1:00 am, Sunday: 9:00 am - 5:00 pmregistration $25A Unique Quilting ExperienceJoin a creative group of quilters to share ideas, tips, knowl-edge, and inspiration. There will be a swap table so bring fabrics to share. Come and go as you like or need. it’s a quilt-ing event like no other for anyone from beginner to advanced. enjoy the quilt shop, lots of quilts, friends, food and sew much more!

For the most up to date event information check with www.merritt.ca, The Merritt Herald, Q101 and Facebook @ merrittleisureservices. All events are subject to change.

Provincial Winner, Challenge 1: Collettville Elementary School


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Dog Obedience Tuesdays, Sept. 9 - Oct. 28 . 8 wks7:00 - 8:00 pm . $55The focus is still on clicker training to teach their dogs whatever they want to teach them. Working on sits, heel-ing, downs and recalls... but we are also going to teach high fives... leave it....targeting.... to jump.... go out.... retrieve and release.... tunnel... play soccer... plus some beginning nosework... The trick is using positive methods of encourage-ment... which will make you more successful, faster! Instructed by Yvonne Lord

Rally Starter . 14+Tuesdays, Sept. 16 – Nov. 4 . 8 wks8:00 – 9:00 pm . $52.50The dog and handler team move continuously through a rally course of 10-20 signs with the dog at the handler’s left side. At each numbered sign they perform the indicated exercise then move to the next sign. unlimited communication is encouraged - the handler can talk to the dog and give mul-tiple commands and signals. scoring is less rigorous than traditional obedience.Instructed by Yvonne Lord

Novice Rally . 14+Tuesdays, Nov. 18 – Jan. 20 . 8 wks8:00 – 9:00 pm . $52.50The dog and handler team move continuously through a rally course of 10-20 signs with the dog at the handler’s left side. At each numbered sign they perform the indicated exercise then move to the next sign. unlimited communication is encour-aged - the handler can talk to the dog and give multiple com-mands and signals. scoring is less rigorous than traditional obedience. (no class Dec. 23, 30)Instructed by Yvonne Lord

FoodSafe Level 1 . 14+ yrsSaturday, Nov. 1 8:30 am - 4:30 pm . $86Foodsafe level 1 is a food handling, sanitation and work safety course designed for front line food service workers such as cooks, servers, bussers, dishwashers, and deli work-ers. The course covers important food safety and worker safety information including foodborne illness, receiving and storing food, preparing food, serving food, cleaning and sanitizing.Instructed by Karen Heiberg

Community Yard SaleSaturday, Nov. 1 8:00 am – 1:00 pm . $5/tableis your garage/shed and closets starting to over flow…bring all your stuff to the Merritt civic centre and join others, under one roof and have a massive yard sale! Book your table and we’ll take care of the rest!

Photography Classes . 14+ yrsMondays, Sept. 15 - Oct. 6 . 4 wks6:30 - 8:00 pm . $36This introductory course covers the basics of using any digital camera combined with good photography. Through fun and informal lectures, field trips and critiques, you will learn how the digital camera works, and how to get the best images. This workshop is intended for all photographers using digital slr camera and point & shoot cameras. each participant is expected to bring a digital camera with a fully charged battery, manual and memory card(s).Instructed by Julie Knoll

Illustration for Story Writing . 16+ yrsTuesdays, Sept. 9 - 30 . 4 wks6:00 - 7:30 pm . $46Whimsical and fun; come learn simple techniques in ink and watercolour to enhance your story. Instructed by Meriel Barber

K9 & Specialty Programs

For the most up to date event information check with www.merritt.ca, The Merritt Herald, Q101 and Facebook @ merrittleisureservices. All events are subject to change.

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Art for Healing . 16+ yrsTuesdays, Oct. 7 - 28 . 4 wks6:00 - 7:30 pm . $46Life is an adventure but sometimes we need resolution from past grief and loss or trauma. Auto ethnography with an expe-rienced facilitator can assist you in finding a voice and working towards a better balance emotionally using art and writing. Instructed by Meriel Barber

Get Inspired: Reiki Level One . 16+ yrsTuesdays, Nov. 4 - Dec. 2 . 4 wks6:00 - 8:00 pm . $150This four week course is offered by an inspired and gifted heal-er. Let wellness be a gift you can share with your family and friends. reiki level one, attunements and a special introduc-tion to the use of stones in healing can be what you’re looking for if your focus is on making the world a better place to be. Instructed by Meriel Barber

Ladies European Handball . 16+ yrsThursdays, Sept. 11 - Oct. 30 . 8 wksThursdays, Nov. 6 - Dec. 18 . 7 wks7:00 - 8:00 pm . $50/$43.75Some major benefits to participating in handball are, aerobic conditioning, teamwork, friendship, developing athletic skills, learning to compete, learning sportsmanship, and learning how to accept coaching and constructive criticism.Instructed by Jeff Bloom

All about Fitness . 16+ yrsTuesdays, Sept. 30 - Nov. 25 . 8 wks5:30 - 6:30 pm . $30Thursdays, Oct. 2 - Nov. 20 . 8 wks5:30 - 6:30 pm . $40This introductory program uses a variety of exercise classes to encourage group involvement and improve overall health.including aerobics, strength, cardio, stability ball, bootcamp, and a combination of pilates/yoga. (no class Nov. 11)Instructed by Lila Murphy

Sit Fit . 16+ yrs Mondays, Sept. 29 - Dec. 1 . 8 wks10:00 - 11:00 am . $40Wednesdays, Oct. 1 - Nov. 19 . 8 wks10:00 - 11:00 am . $40Sit Fit is designed for the young at heart and/or people with some movement disabilities. using the chair as a prop to aid with balance, this fun exercise and stretching program will have you burning calories and toning muscles while keeping your heart strong. improve your strength, balance, mobility and stamina, some equipment will be used. (no class Mon-day, Oct. 13 & Nov. 10)Instructed by Lila Murphy

Badminton . All ages Tuesdays & Thursdays, Sept. 9 - June 25, 20156:30 - 8:30 pm2 day a week = 1st Family Member $100 . 2nd Member $601 day a week = 1st Family Member $75 . 2nd Member $50. Drop-in $5. There are many health benefits to playing bad-minton; flexibility, strength, muscular endurance, heart and lung health and mobility. (no class on any Pro-D day or STAT holiday)

Special Olympics – Club Fit . All ages Sept. - Dec. . 16 wks3:30 pm - 4:30 pm . $15Location: TBAClub Fit is part of the Special Olympics long-term athlete development model. it aims to improve athletes’ overall well-ness by helping them optimize potential and provide lifelong activity opportunities. SOBC has a growing base of flexible Club Fit resources that can be combined by program leaders in numerous ways to achieve a high-quality program that meets the fitness goals of all athletes. Instructed by Erica MartindaleFor additional program information please call erica at 250-378-0242.

Youth & Adult FitnessK9 & Specialty Programs


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Vinyasa Yoga . 14+ yrsSession 1: Mondays, Sept. 8 - 29 . 4 wks Wednesdays, Sept. 10 - Oct. 1 . 4 wksSession 2: Mondays, Oct. 6 - Nov. 3 . 4 wks Wednesdays, Oct. 8 - Nov. 5 . 5 wksSession 3: Mondays, Nov. 10 - Dec. 15 . 6 wks Wednesdays, Nov. 12 - Dec. 17 . 6 wks 4:15 - 5:15 pm . $30-$45vinyasa is a creative, flowing yoga experience. Based on the sun salutation, we move and stretch the whole body, while exploring the integration of mind, body and spirit. While some yoga experience is helpful, a willing heart is all that’s needed. This call is suitable for all fitness levels.Instructed by Lindsay Fehr

Power Vinyasa Yoga . 14+ yrsSession 1: Mondays, Sept. 8 - 29 . 4 wks Wednesdays, Sept. 10 - Oct. 1 . 4 wksSession 2: Mondays, Oct. 6 - Nov. 3 . 4 wks Wednesdays, Oct. 8 - Nov. 5 . 5 wksSession 3: Mondays, Nov. 10 - Dec. 15 . 6 wks Wednesdays, Nov. 12 - Dec. 17 . 6 wks5:30 - 6:30 pm . $30-$45 A fluid moving yoga class designed to increase your strength, stamina, and flexibility. enjoy the benefits of yoga and a great workout while creating a better relationship with your body and your mind!Instructed by Lindsay Fehr

Yin Yoga . 14+ yrsSession 1: Wednesdays, Sept. 10 - Oct. 1 . 4 wksSession 2: Wednesdays, Oct. 8 - Nov. 6 . 5 wksSession 3: Wednesdays, Nov. 12 - Dec. 17 . 4 wks7:00 - 8:15 pm . $30-$45Physically and mentally, Yin Yoga is a completely different system of yoga. Practiced mostly seated, we hold the poses for 3 to 8 minutes. Targeting the hard tissue of body, rather than the muscles, we can greatly increase flexibility and mobility, improving the health of the connective tissue. As we hold the poses, the body becomes uncomfortable and the mind wanders. As we learn to manage this stress on our mats, we can strengthen our ability to manage our daily stresses. Instructed by Lindsay Fehr

Lunch Time Yoga . 14+M/W/F . Sept. – Dec.12:15 – 1:00 pm . $5 drop-inWhat a great way to get a quick boost to make it thru the long afternoon.

Welcome to Yoga: A workshop for beginners . 14+ yrsSaturday, Oct. 49:00 am – 12:00 pm or 1:00 – 4:00 pm$50/sessionThis workshop will cover all the basics of a typical yoga class. We will explore the most common poses, alignment and safety. We will take a quick look at the history of yoga and its modernization. This workshop is a great way to get a head start before taking classes with a larger group. Fitness and flexibility will not be an issue, all we need is a willingness to try something new!

Women’s Self Defense Classes . 16+ yrsSunday, Oct. 266:00 - 8:00 pm . $8instructor experience: 20+ years instructing Women’s self Defense, as well as training in Jeet Kun Do, Kickboxing, TaeKwonDo, and an rcMP constable for 4+ years. Instructed by Dave Fahlman

Adult Fitness Programs

BRITISH COLUMBIA COACHESWEEK 2014

September 20-27PacificSport Interior BC will be offering the following

two courses at a reduced rate. Course Bundle (former Part A Modules) – Making Ethical Decisions, Planning a

Practice & Nutrition

sept. 20/21, 2014 sept. 27/28, 20148:30 am - 4:30 pm both days 8:30 am - 4:30 pm both dayslocation: Merritt TBA location: Kamloops TBA

British Columbia Coaches Week focuses on the recruitment, development and celebration of sport

coaches with events around the province. This week will feature training opportunities, workshops and celebrations

of the work of volunteer and community coaches.

leisure services 17 Merr i t t civ ic centre 250.315.1050

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MOVIE NIGHTSBig Screen, Big Sound Experiencerelax and enjoy a movie on our 11’ x 19’ movie screen.Admission: $5 Concession: $1Movie Dates:Friday, Sept. 12 & Saturday, Sept. 13Friday, Oct. 24 & Saturday, Oct. 25Movie titles - TBAFor more info call the Merritt civic centre at 250-315-1050

Halloween SpooktacularThursday, Oct. 23 (Friday is a Pro-D day)5:30 – 7:30 pmat the Merritt civic centreFeatures: Haunted House, Mad science lab, Fortune Teller, Games, Music, cake Walk (please bring your own cake), candy and lots of Fun!

Sports Day in Canada is coming back!Sunday, Nov. 23Arena 12:00 – 1:00 pmcurling 1:00 – 2:00 pmAquatic centre 2:00 – 4:00 pmcivic centre 4:00 – 5:00 pmMerritt leisure services and Pacificsport have joined forces to bring sports Day in canada to Merritt. sunday, Nov. 23 will be a huge sports fun day for the entire family to enjoy for Free! We will have stations set up with sports and games.

Breakfast with SantaSunday, Nov. 30 9:00 – 11:00 amat the Merritt civic centreTickets $5.00 each Features: santa, Mrs. claus, rudolph, crafts, pancakes, sausages, juice and coffee.Breakfast hosted by the Knights of Columbus

New Year’sWednesday, Dec. 31Free swim: 1:00 – 3:00 pmcome out and take part in a New Year’s eve Day the whole family can enjoy and all for Free!

Adult Fitness Programs Special Events

Friday, November 28Show your support for sport by wearing a team

jersey to work, to school and to the Country Christmas Parade.

**2013 Winners of the Sportiest Community in BC**

Lets win again Merritt!!

HURRY HARD! Try Curling next winter at the Merritt Curling Centre

www.merrittcurling.caPh: 250-378-4423

NEW TO CURLING? INSTRUCTION AVAILABLE

DISCOUNTS FOR NEW CURLERS

JOIN A LEAGUESeniors: Mon. & Tues. Afternoons -

250-378-6779Juniors: Mon. After School -

250-378-3975Ladies: Wed. Night - 250-378-3195Mens: Thurs. Night - 250-378-3975Mixed: Fri. Night - 250-378-1630

DCS AUTO

2152 Lauder St., Bays 3&4

2152 Lauder StreetBays 3 & 4Merritt, BC

Shawn PatersonTel: 250-378-2929

Cell: 250-315-3258

Fax: 250-378-5533

E-mail: [email protected]

SHAWN & DAVE

& CATHERINE

Create A Memory That Will Last A Lifetime Celebrate your child’s birthday with Merritt’s Leisure Services Department

We have countless options to choose from, so you can pick and choose what best suits your needs. Just show up with your cake, decorations and guests and let us handle the rest!

Perfect Party Packages

Themed Birthday Parties at the PoolHAWAIIAN, DISCO DANCE, WESTERN, ANgRy BIRDS AND MONSTER HIgH PARTy

Party includes: theme-decorated, 2 hours with our energetic funleader, admission for 10, pizza, beverages, piñata, goodie bag treats and memories to last a lifetime.

Book your party at least one week in advance to save your spot. Please inquire regarding parties requesting 10 or more children as additional fees apply.

Please remember children under the age of 7 must remain within arm’s reach of a responsible parent or caregiver 16 years and older at all times.

Book early to avoid disappointment! Consider us your party headquarters!All bookings subject to room availability.

www.merritt.ca 250-378-6662 or 250-315-1050

$160

Popcorn Party* . $90Here’s an alternative to having a dozen kids running around your house! Hold the party here at the Civic Centre.

We’ll give you a room for presents, games and cake and then head into a movie on our massive screen!Party includes: admission for 12 kids with 2 adults, popcorn for 14 and room for an hour

* This birthday party option is offered only when movies are being shown and is subject to room availability, so book early!

Maximum 12 children; $5/additional child.

Fun Express Train Station Bouncy Party . $125Check out our newest toy! The Fun Express Train Station is the latest and greatest party option the Civic Centre has to offer!

Round up 11 of your closest friends and have the best party of the year!Party includes: Recreation leader, 12 kids and 2 hour gym/bounce time (2-8 yrs)

Birthday Parties

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LeiSure SerViCeS 19 Nicola Val ley Aquat ic Centre 250.378.6662

Aquatic AdmissionsNicola Valley Aquatic Center Facilites

• 6 Lane - 25 Meter Main Pool • Lazy River/Vortex• Tots Pool & Water Sprays• 2 Hot Tubs• Dry Sauna• Viewing Deck • Fully Equiped Fitness Room

Within Arm’s ReachChildren 6 years and under must re-main within arm’s reach of a parent or adult caregiver at all times. A re-sponsible adult or caregiver 16 years or older in the water may supervise up to 3 children under the age of 7 regardless of swimming ability.

Fitness Room Policy - 16+ yearsPatrons 15 years and under, please see the supervisor on duty for ad-ditional options. Clean indoor run-ning shoes that cover the entire foot must be worn at all times. For health and safety reasons all other footwear (sandals, Crocs, flip flops, work boots, dress shoes) are not permitted. Shirts or upper body ath-letic wear must be worn at all times. Jeans are not permitted. Bags, back-packs, outside shoes, and all other personal items are not permitted in the fitness room. Lockers are located in the change room for this purpose, cost 50 cents.

Sunday Fundays . All Ages under 2 years . Free Sundays . Ongoing 1:00 pm - 4:00 pm . $2 Come swim every Sunday for this special admission. Special activities provided when staffing permits.

Contact Information2040 Mamette AvenueMerritt, BC V1K 1B8250.378.6662www.merritt.ca

For the most up to date information check with www.merritt.ca, The Merritt Herald, Facebook @merrittleisureservices, Q101 * All events are subject to change.

Admission Rates

Category Drop In10 Punch

Card Monthly 6 Month AnnualTot (0-2 yrs) Free n/a n/a n/a n/aChild (3-12 yrs) 2.40$ 21.60$ 25.90$ 142.50$ 259.20$ Youth (13-18 yrs) 3.00$ 27.00$ 32.40$ 178.20$ 324.00$ Adult (19-59 yrs) 4.00$ 36.00$ 43.20$ 237.60$ 432.00$ Senior (60+) 3.00$ 27.00$ 32.40$ 178.20$ 324.00$ Student 3.20$ 28.80$ 34.60$ 190.10$ 345.00$ Weight Room Only 3.00$ 27.00$ 32.40$ 178.20$ 324.00$ Family 1st Person 3.00$ n/a n/a n/a n/aFamily Additional 2.20$ n/a n/a n/a n/aFamily n/a n/a 140.00$ 570.00$ 900.00$ Lesson Rates Based on # of Lessons

Red Cross Swim

Lessons 7 8 9 1030 min 28.65$ 32.60$ 36.75$ 40.50$ 45 min 32.15$ 36.50$ 41.15$ 45.50$

1 hr 42.50$ 48.40$ 54.40$ 60.30$ Ask Cashier about our Leisure Lesson add on Punchcards

Page 1

NVAC Regular Hours of Operation Area Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Main & Leisure Pool

1-4pm

6-8am 9-1pm

3:30-8:30pm

6-8am 9-1pm

3:30-8:30pm

6-8am 9-1pm

3:30-8:30pm

6-8am 9-1pm

3:30-8:30pm

6-8am 9-1pm

3:30-8:30pm10-5pm

Fitness Room

1-4pm 6am-8:30pm 6am-8:30pm 6am-8:30pm 6am-8:30pm 6am-8:30pm 10-5pm

Month Sunday Monday Tuesday Wednesday Thursday Friday SaturdayDecember 20

10-5pmDecember 21 22 23 24 25 26 27

1-4pm 9-6pm 9-6pm 11-3pm Closed 1-4pm 10-5pmDecember/

January 28 29 30 31 1 2 31-4pm 9-6pm 9-6pm 1-3pm 1-4pm 9-6pm 10-5pm

January 4 5 6 7 8 9 10Back to Regular Hours

Winter Break Schedule December 20 - January 3, 2015


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Aquatic Events

Free Teen Night . 13-18 yrsFriday, Oct. 39:30 pm - 11:30 pm . Free Admissioncome and Hang out after the cent’s game! Teen nights are sponsored events for the youth in our community. events will include free admission, snacks, beverages, games, prizes and much more.

Free Pre-Teen Night . 8-12yrsSaturday, Oct. 45:30 pm - 7:30 pm . Free AdmissionPre-Teen nights are sponsored events for the youth in our community. events will include free admission, snacks, beverages, games, prizes and much more.

Halloween Spooktacular . All AgesSunday, Oct. 261:30 pm - 3:30 pm . regular AdmissionTrick or treaters dress to scare. come to the pool if you dare! Heaps of fun waiting for you. come jump in and join the fun.

Ladies Health & Wellness Evening . 16+Thursday Nov. 66:30 - 9:30 pmsee ad below

Dive-in Movie . All AgesSaturday, Nov. 152:00 pm - 4:00 pm . regular Admissionrelax at the Aquatic centre, look up and watch the big screen, where the movie will be seen. concession available with popcorn & pop for $1. each.

Splash Down With Santa . All AgesSunday, Dec. 141:30 pm - 3:30 pm . regular Admissioncelebrate the holiday with family and friends. santa will visit and spread some holiday cheer. come make a craft and splash with one of santa’s elves.

New Year’s Eve Day Free Swim . All AgesWednesday, Dec. 311:00 pm - 3:00 pm come out and take part in a New Year’s party the entire family can enjoy!

Nicola Valley Aquatic Centre Ladies Night • A Health & Wellness EveningThursday, Nov. 6 • 6:30 pm – 9:30 pm • $15 for 1 or 2 for $25

We’ve gathered everything together for you to try out some health and wellness activities at the Aquatic centre! A variety of Aqua Fit classes at the pool, Yoga, Orientation in the Gym, reflexology, Massage, Aromatherapy and Natural Healing! This will be an evening to remember and a fun event for all your lady friends! Tickets are on sale now! Please keep in mind we need minimum 40 tickets sold for this event to run! So get your tickets early and not be disappointed!

To Name A Few:Aqua Fit Yoga Gym Orientations Wine Tasting reflexology Aromatherapy Massage Natural healing Weight loss Advice and much more will be provided for your enjoyment

Bring your friends, swim suit, towels, your workout gear, runners, try out some new moves! Relax, enjoy, remember…this night is for ladies - let’s create great memories to last forever.

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Welcome to the WorldOn your 6 month visit with your public health nurse, you will receive a free parent-and-tot swimming session. Please ask for more details.

Success by SixTuesdays . Ongoing10:00 am - 12:00 pm . FreeCome and swim for free with your child. This program is intended for caregivers and children 6 years and under to come for a fun and free swim at the Nicola Valley Aquatic Centre.Sponsored by Success by Six

Craft & Splash Tots . 3-6 yrsFridays, Oct. 3 - Dec. 19 . 12 wks9:30 am - 11:30 am . $10 drop inDay of registration $11.50Drop your child off for a morning of a creative craft, fun, and time in the swimming pool with one of our energetic aquatic leaders. Please send your child with a snack, water bottle, and towel; dressed ready to go in their swimsuit. Sign up early as spaces are limited!

Junior Lifeguard Club . 7-12 yrs Ability to swim 25 metersWednesdays, Oct. 1 - Dec. 33:30 pm - 4:30 pm . $45 - 10 weeksLearn the basics of lifeguarding in a fun atmosphere!

Aquatic Events

Please contact Karen for details (250) 378-2706

Get OUT with SCOUTS

1ST MERRITT BEAVERS, CUBS, AND SCOUTS

BEAVERS - age 5-7

CUBS - age 8-10

SCOUTS - age 11-13Interested in volunteering

your time to help support the social

development of youth in our community? Do you like the outdoors? If you answered yes, we would

like to hear from you. We require additional

volunteers to assist with our program delivery. If interested, please

contact Karen(250) 378-2706.

BOYS AND GIRLS AGE 5-13 WELCOME


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Silence is Golden . 16 yrsMondays & Wednesdays . Ongoing11:00 am - 11:45 am . regular Admissionusing silence and focusing on muscular strength, balance, stretch and flexibility, this class will build on maintaining proper form by keeping a well-aligned spine and stable core.

Beginner Interval Fit . 16 yrsMondays, Wednesdays & Fridays . Ongoing12:00 pm - 12:45 pm . regular AdmissionThis class combines running, interval training and a variety of exercises designed to decrease body fat, increase cardiovascular efficiency, improve strength, and help people get into a routine of regular exercise.

Aqua High Intensity Boot Camp . 16 yrsTuesdays & Thursdays . Ongoing6:45 pm - 7:30 pm . regular AdmissionThis ‘Aqua Boot camp’ style pushes people to work at a higher intensity than they would if exercising alone. explore powerful movement combinations, experience moves designed to increase muscular strength and endurance; also learn how to effectively incorporate short intervals of propulsion and power to build a boot camp class.

Diaper Fit (Minnow & Me) . Parent & child 6M-18MFridays . Ongoing11:15 am - 11:45 am . regular Admissionease back into fitness and introduce baby to the water in a safe and fun environment! This ½ hour class is taught in the main pool with baby in a floating dolphin seat. Baby must be 6 months old.

Teensunder the age of 16 and would like to find a workout for you? Please contact our on duty supervisor for more details regarding fitness classes and weight room workouts.

Masters Stroke Clinic . All agesTuesdays, Wednesdays & Thursdays . OngoingTuesdays 6:00 am - 7:00 am regular AdmissionWednesdays 6:30 pm - 7:30 pm regular AdmissionThursdays 6:00 am - 7:00 am regular AdmissionThis “stroke clinic” is to help people develop swim stroke techniques and improve the performance of a variety of aquatic activities. This class will also help build on performance in the Aqua High Power intensity Boot camp class.

Volunteer Club for YouthAqua Leaders . Participants must hold a minimum of a Bronze Medallion Award.

The Aqua leader will earn “recreation Bucks” at the rate of $2.50 per hour that can be used to take advanced courses at our facility. (lifesaving society Awards - Nls, red cross - AWsi & Wsi). This program

will also earn your way to become eligible for our lifeguard/instructor sponsorship Program. Please ask our supervisor on duty or the front desk receptionist for more details

Aquatic Fitness Programs

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NVAC Aquatic Fitness ProgramsMonday Tuesday Wednesday Thursday Friday

Masters Stroke Clinic 6am-7am

Masters Stroke Clinic 6am-7am

Silence Is Golden 11-11:45am

Silence Is Golden 11-11:45am

Diaper Fit (Minnow & Me) 11:15-11:45am

Beginners Interval Fit 12-12:45pm



Aqua High Intensity Boot-Camp

6:45-7:30pmMasters Stroke Clinic

6:30pm-7:30pm

Aqua High Intensity Boot-Camp

6:45-7:30pm

PAR Q - be sure to check with a doctor

before participating in an exercise program

Aquatic Fitness Programs Aquatic Fitness Programs


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Bronze Star . 8 yrs 12 yrs recommended and the ability to swim Sunday, Sept. 28 - Sunday, Oct. 5 12:30 pm - 5:30 pm . $125 + manualBronze star is a pre-Bronze Medallion program that provides excellent preparation for success in obtaining the Bronze Medallion award. in Bronze star, participants develop problem-solving and decision-making skills as they relate to water rescue and first aid. candidates develop water smart confidence and the lifesaving skills needed to be their own personal lifeguard.

Bronze Medallion . 13 yrs 13 yrs by last day of course if candidate does not have Bronze star.Sunday, Sept. 28 - Sunday, Oct. 19 12:30 pm - 5:30 pm . $160 + manual Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and fitness. rescuers learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues involving conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. lifesavers develop stroke efficiency and endurance in a timed swim. Bronze Medallion includes the cPr-A certification.

Bronze CrossProof of Bronze MedallionSunday, Nov. 2 - Sunday, Nov. 23 12:30 pm - 5:30 pm . $160Bronze cross is designed for lifesavers who want the chal-lenge of more advanced training including an introduction to

safety supervision in aquatic facilities. candidates de-velop proficiency at performing patient assessments, managing aquatic spinal injuries, and preventing

the loss of life in a variety of aquatic emergen-cies, while developing stroke endurance and fitness training skills. Bronze cross includes the cPr-c certification and is one of the pre-requisite awards for all advanced lifeguarding

and leadership training programs.Bronze cross is worth 2 Grade 11 High school

credits.

Bronze Lifesaving Camp Combination . 13 yrsSunday, Sept. 28 - Sunday, Nov. 23 12:30 pm - 5:30 pm . $325 manual included (no class Oct. 26)This Bronze lifesaving camp combines the Bronze Me-dallion and Bronze cross course into one action packed program. (13 yrs of age by the last day of the course if candi-dates do not have Bronze star)

This course is also worth 2 Grade 11 High school credits.

Leadership Programs Advanced Programs

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Standard First Aid . 15+ yrsWednesday, Sept. 24, Thursday, Sept. 25 & Friday, Sept. 26 . 3 days3:30 pm - 9:00 pm . $120Standard First Aid trains rescuers in the skills and knowledge to assess and provide basic life support to patients with airway, breathing or circulatory emergencies, as well as how to manage medical and environmental emergencies. 100% attendance is required.

Standard First Aid Re-cert . 15+ yrsSaturday, Sept. 27 . 1 day9:00 am - 6:00 pm . $75Standard First Aid recertification keeps your SFA up to date with the current rescuer’s training. Please bring your current SFA card. 100% attendance is required.

Leadership Programs Advanced Programs

Steps to Becoming a LifeguardBronzeStar

Bronze Medallion

Bronze Cross

Standard First Aid

National Lifeguard


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NVAC Schedules

Pool Usage Schedule

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Swim Lessons ScheduleFall 2014 Lesson Sets

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Starfish 4 - 12 mnths

Duck 12 - 24 mnths

Sea Turtle 24 -36 mnths

Sea Turtle 3– 6 years X

Sea Otter 3 – 6 years X

Salamander 3 – 6 years X

Sunfish 3 – 6 years X

Crocodile 3 – 6 years

Sunfish Sunfish

Whale 3 – 6 years

Croccodile Croccodile

Whale Whale

Level 1 X

Level 2 X

Level 3 X

Level 4 X

Level 5 X

Level 6 X

Level 7 X

Level 8 X

Level 9 X

Level 10 X

Swim Lesson Transition Chart

Transfer Red Cross Swim Preschool to Red Cross Swim Kids

Enroll in Swim KidsLevel Indication

Complete or

Incomplete

Starfish Duck

Sea-Turtle Sea-Otter

Salamander

Level 1

Saturday Lessons

NICOLA VALLEY AQUATIC CENTRE

SWIM LESSONS SCHEDULE

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CHILDREN'S FITNESS TAX CREDIT

The Children's Fitness Tax Credit lets parent claim up to $500 per year for eligible fitness expenses paid for each child who is under 16 year of age at the beginning

of the year in which the expenses are paid. www.cra.gc.ca/fitness

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Level 2 Level 3Level 3 Level 4

Incomplete Complete

Incomplete Complete

Incomplete Complete

Level 1 Level 2


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Swim Lessons ScheduleFall 2014 Swim Sets

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Starfish 4 - 12 mnths X

Duck 12 - 24 mnths X

Sea Turtle 24 -36 mnths X

Sea Turtle 3– 6 years X X

Sea Otter 3 – 6 years X X

Salamander 3 – 6 years X X

Sunfish 3 – 6 years X X

Crocodile 3 – 6 years X

Whale 3 – 6 years X

Open X X X XLevel 1 X

Level 2 X

Level 3 X

Level 4 X

Level 5 X

Level 6 X

Level 7 X

Level 8 X

Level 9 X

Level 10 X

Adult Lessons X

Lesson Set # 1 September/October 2014 9/10 Lesson Set

Nicola Valley Aquatic Centre Swim Lesson

Schedule

Monday/Wednesday September 29 - October 30

No Lesson October 13th

Tuesday/Thursday September 30 - October 30

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Swim Lessons ScheduleSwim Lessons Schedule Fall 2014 Swim Sets

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4:00

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5:00

pm

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Starfish 4 - 12 mnths X

Duck 12 - 24 mnths X

Sea Turtle 24 -36 mnths X

Sea Turtle 3– 6 years X X X

Sea Otter 3 – 6 years X X

Salamander 3 – 6 years X X

Sunfish 3 – 6 years X X

Crocodile 3 – 6 years X

Whale 3 – 6 years X

Open Level 1 X

Level 2 X

Level 3 X

Level 4 X

Level 5 X

Level 6 X

Level 7 X

Level 8 X

Level 9 X

Level 10 X

Adult Lessons X X

Lesson Set # 1 November/December 2014 9/10 Lesson Set

Nicola Valley Aquatic Centre Swim Lesson

Schedule

Monday/Wednesday November 3 - December 3

Tuesday/Thursday November 4 - December 4 No Class November 11th

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Pre-School Descriptions

The love of swimming starts here.When you choose the red cross swim Preschool program, you’re getting: . A program based on research . Proven excellence in teaching. Age-appropriate learning through games and songs. A focus on your child’s safety and comfort

8-level program for children 4 mnths – 6 yrsGive your child the gift of aquatic fun and swimming at an early age. songs, games and introductory swimming skills will make your child comfortable and happy in the water. each level is built around an aquatic animal mascot, which makes lessons engaging and fun. The instructor uses progressive teaching techniques adapted to each child and provides constant feedback and encouragement. Parents will participate in the classes with their child for the first three levels. chil-dren enter a level based on their age and abilities:

Starfish . 4 - 12 mnthsOrientation to water for babies and their parent/caregiver. To enter this level, babies must be able to hold their head up. The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safe-ty. This level is participation-based only, without formal evaluation.

Duck . 12 - 24 mnthsOrientation to water for toddlers and their parent/caregiver. Age is the only condition for entering this level. swimmers learn how to use float-ing objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. This level is participation-based only, with-out formal evaluation.

Sea Turtle . 24 - 36 mnthsOrientation to water for toddlers and their parent/caregiver. Age is the only condition for entering this level. swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks. This level is participation-based only, without formal evaluation.

Sea Otter . 3 - 6 yrsTransitional level that transfers the preschooler to the care of the instructor. All skills are assisted by the instructor. swimmers enter this level when they are 3 years of age. using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim one metre. They also learn age-appropriate water safety skills. swimmers are evaluated based on performance criteria and progress to salamander once all criteria have been successfully completed.

Salamander . 3 - 6 yrs swimmers enter this level when they have successfully completed sea Otter. using games and activities, swimmers learn to swim two metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a personal flotation de-vice (PFD). safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present. swim-mers are evaluated based on performance criteria and progress to sunfish once all criteria have been successfully completed.

Sunfish . 3 - 6 yrs swimmers enter this level when they have successfully completed salamander. using games and activities, swimmers learn to swim five metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. safety skills include deep-water skills and use of a personal flotation device (PFD). safety skills development such as water orientation, safe entries and exits and always asking for permis-sion before going near the water. swimmers are evaluated based on performance criteria and progress to crocodile once all criteria have been successfully completed.

Crocodile . 3 - 6 yrsswimmers enter this level when they have successfully completed sunfish. Through games and other fun activities, swimmers learn to swim five metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres. safety skills in-clude jumping into deep water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a per-sonal flotation device (PFD) in deep water. swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

Whale . 3 - 6 yrs swimmers enter this level when they have successfully completed crocodile. Through fun activities, swimmers perform a front and back swim for 10 metres. swimmers work on developing their flutter kick and perform a distance swim of 15 metres. safety skills include identifying safe swimming areas, jumping into deep water, swimming five metres, surface support for 20 seconds a return to safety, throwing assists and sitting dives. swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved.

Children 5 yrs or older are ready for the appropriate level of Red Cross Swim Kids.

Red Cross Swim Preschool

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Pre-School Descriptions Swim Kids Descriptions

A healthy life through swimmingWhen you choose the red Cross Swim Kids program, you’re getting: . A program based on research . Proven excellence in teaching. Strokes and safety skills – the combination that saves lives. A focus on fitness and personal performance

10-level program for children 5 - 12 yrsHelp your child develop a healthy lifestyle through swimming. Your child will learn to swim and stay safe in a fun environment that promotes a personal best and celebrates individual success. The 10 levels allow for solid progression. Children learn competitive and survivals strokes, and build their distance and speed, while focusing on making safe decisions in, on and around the water.in each level, participants are evaluated based on performance crite-ria and progress to the next level once all criteria have been success-fully completed.

RCSK . 1 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the five metre front swim.

RCSK . 2Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (five metres) and learn about deep-water activities and proper use of a personal flotation device (PFD). Fitness activities include the 10 metre flutter kick and a 10 metre distance swim.

RCSK . 3This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. endurance is achieved by building strength in the flutter kick and a 15 metre swim.

RCSK . 4This level introduces the front crawl (10 metres) and back swims with shoul-der roll (15 metres). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. endurance is built through a 25 metre swim.

RCSK . 5This level introduces the back crawl (15 metres), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increas-es to 15 metres. An introduction to safe boating skills is also included. endurance is developed through a 50 metre swim.

RCSK . 6 This level refines front crawl with a focus on hand entry and breath-ing (25 metres), back crawl with a focus on arm positions and body roll (25 metres), and introduces elementary backstroke (15 metres), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep wa-ter for 1½ minutes. endurance is built through dolphin kick and a 75 metre swim.

RCSK . 7 This level builds skills and endurance for the front crawl (50 metres), back crawl (50 metres) and elementary back stroke (25 metres) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming en-durance is increased to a 150 metre swim.

RCSK . 8 This level is an introduction to breast stroke (15 metres) and feet-first surface dives. Swimmers learn about the dangers of open water, hypo-thermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for three minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75 metres each.

RCSK . 9 This level refines the front crawl (100 metres), back crawl (100 me-tres), elementary back stroke (50 metres) and breast stroke (25 me-tres), and encourages swimmers to combine different kicks for fitness (three minutes). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. endur-ance is built through a 400 metre swim.

RCSK . 10 This level is a final assessment of the strokes for technique and dis-tance (front crawl 100 metre, back crawl 100 metre, elementary back stroke 50 metre, breast stroke 50 metre and sidestroke 25 metre). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. endurance is built using the dol-phin kick (vertical) and a 500 metre swim.

Red Cross Swim Kids

Participation in red Cross Swim may qualify you for the Children’s Fitness Tax Credit.

For more information please visit www.cra-arc.gc.ca/fitness


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Community DirectoryMusic & Arts

Canadian Country Music Heritage Society (Hall of Fame) ron sanders: 250-378-5957 [email protected]

Merritt Community Choir ellen Nast: 250-378-9899

Nicola Valley Community Arts Council ula chauvet: 250-378-1330

Merritt Community Cinema Society Margaret carlson: 250-378-5645

Merritt Live Theatre Society Mil Juricic: 250-315-5673

Merritt Walk of Stars Society ron sanders: 250-378-5957 [email protected]

Nicola Valley Community Band James clarke: 250-378-9894 [email protected] steve rose (booking): 250-378-5031

Nicola Valley Film Societycathy star: 250-378-3974

Nicola Valley Quilters Guild sharon Mcrea: 250-378-6514

Sagebrush Spinners & Weavers sheila schwan: 250-315-0053 [email protected]

Say So Expression Society Mil Juricic: 250-315-5673

Valley Visual Artists of Nicola Valley Fran McMurchy: 250-378-4230

Senior Groups/Activities

Merritt & District Senior Association250-378-3763

Merritt Lawn BowlingJill Jackson: 250-315-1492

Merritt Seniors’ Bingo 250- 378-3763

Merritt Seniors’ Carpet Bowling rose Muldowan: 250-378-4139

Merritt Seniors’ Floor Curling rose Moldowan 250-378-3763

Sports & Fitness

Coquihalla Taekwondo ed Nedokus: 250-378-2186

Merritt & District Tennis ClubPres: Harbans sandhu: 250-378-5687 [email protected]: Harry Orton: 250-378-5805 [email protected]

Merritt Curling Club Paul Montgomery: 250-378-3975

Merritt Dance Societyselena voigt 250-378-7266

Merritt Golf & Country Club sydney van rensburg 250-378-9414 [email protected]

Merritt Lawn Bowling ClubJill Jackson: 250-315-1492

Merritt Minor Hockey Association earl Nygaard 250-378-9229

Merritt Mixed Slow-Pitch lisa DeWinter: 250-315-3122

Merritt Mountain Bike Association [email protected]

Merritt Otters Swim Club Josee Warren: 250-315-5086

Merritt Volleyball Association Dave Finch: 250-378-5464

Merritt Youth Soccer AssociationGary Dixon: 250-378-9842

Nicola Nordic Ski Club John & Kate Anderson: 250-378-9674

Nicola Valley Archery ClubB.J. Moore: [email protected]

Nicola Valley Fish & Game Club Paul Komonoski: 250-378-4904www.nvfishandgameclub.ca

Nicola Valley Minor Lacrosse Association ron Hartwig: 250-378-1519

Special Interest Groups

Angels Animal Rescue Facebook Angels Animal Rescue –Merritt Judanna: 250-378-5223 Anita: 250-450-9935

Ask Wellness Society250-315-0098

Cadet Core, 950 Rocky Mountain RangersTracey Woods-Brooks: 250-378-1302 or 250-378-4722

Canadian Mental Health Association (CMHA)Fireside centre 2026 Granite AveOpen Wed & Fri 9:00am-2:[email protected] or 250-378-5660

Coldwater Ranch Lodge (Abilitas Foundation)1200 covert Place, Merritt, BcWebsite: http://abilitasfoundation.orgPhone#: 1-604-854-1720

Community Futures Nicola Valley250-378-3923

Community Policing Office250-378-3955

Conayt Friendship Society Office250-378-5107

Fireside Centre250-378-5660

Garlic Fest & Antique Tractor ShowPete & Becky ratzlaff: 250-378-4199

Girl Guides of CanadaDanica vere: 250-936-8298

Community DirectoryJourney’s Into Tomorrow Transition House: 250-378-6170 or [email protected]

Marvelous Mutts Rescue Society Facebook: Marvelous Mutts Rescue & RehomingMargie: 250-378-4599

Merritt Centennials Hockey Club SocietyDustin Scafe - 250-378-3604

Merritt & District Chamber of CommerceEtelka 250-378-5634

Merritt & District Hospice Society250-280-1701 or 250-280-4040

Merritt Centennials Booster Club Betty & Harry Doberstein:250-378-6940

Merritt Flying ClubHerb Graham 250-378-7075 or Tom Fox: 250-378-7379

Merritt Little Britches RodeoSharon Goss: 250-350-3494

Merritt Navy League Corp.Michelle Fox: 250-378-4099

Merritt Snowmobile ClubAdam McDonald: 250-315-3673

Merritt Stock Car AssociationLonni Boszko: 250-315-0474

Nicola Family Therapy250-378-9222

Nicola Naturalists and Nicola Valley Explorers SocietyAlan BurgerEmail: [email protected]: 250-378-2468www.nicolanaturalistsociety.com

Nicola Valley CruisersNorma Mervyn : 250-378-5761

Nicola Valley Cruisers & Car ClubSam Roline: 250-378-9569

Nicola Valley Fall Fair AssociationKathy Reimer: 250-378-5925

Nicola Valley Fish & Game ClubPaul Komonoski: 250-378-4904

Nicola Valley & District Food BankMarlene Fenton: 250-378-2282

Nicola Valley Kennel ClubElaine Gill: 250-378-6827Lori Jacobson 250-378-5172

Nicola Valley Quilters GuildSharon McRea: 250-378-6514

Nicola Valley Rodeo AssociationBrent Kynock: 250-378-5741

Nicola Valley Search & RescueChris Lepsoe: 250-378-6769

Nicola Valley Transportation Society250-378-4080. www.busonline.ca

Nicola Valley Visual Artist: Weekly Creative Sessions held @ Courthouse GalleryThur. 4:00pm-8:00pmFran McMurchy: 250-378-4230

Nicola Valley Women’s Institute250-378-2536

North West Mud Racing AssociationNWMRA Facebook or nwmra.com

NV Remote Control Flyers: Jack: 250-378-4371

Pacific Forest Car RallyNicki Beverly: 1-250-574-4363Email: [email protected]: pacificforestrally.com

Pacific SportJosee Warren: 250-315-1075

Rotary ClubSheila Whitiker 250-378-2550

Rotary Club of Merritt SunriseMJ Berezan: 250-378-3668

Royal Canadian Legion250-378-5631

Scouts CanadaKaren Pare: 250-378-2706

Special Olympics BC- Merritt ChapterInterior Community Services:[email protected]

Success by 6Trish Rodie: 250-525-0159 (C)Office: 250-378-5660

The Knights of ColumbusJoe Kalfics: 250-378-4961

Valley ScrapbookersDanica Vere: 250-936-8298

Vintage Car Club – MerrittSecond Wednesday – 7:00 PMAnglican Church HallAl 250-378-7402Jack 250-378-2662

Welcome WagonDebra Isaac: [email protected]

Work BC250-378-5151

Tourism

The Baillie House250-378-0349

Tourism Nicola ValleyAnoop Sekhon: 250-378-3567

BC Visitor Centre at Merritt250-315-1342

Gold Country Geocaching1-877-453-9467. www.goldtrail.comJoyce Perrie: 250-378-4768

Hello BC1-800-435-5622

Community Directory


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Civic Facility Info

Merritt City Hall2185 Voght St250-378-4224

Merritt Civic Centre1950 Mamette Ave

250-315-1050

Community Police Office2013 Quilchena Ave

250-378-3955

Claybanks RV Park1302 Voght St250-378-6441

Nicola ValleyMemorial Arena2075 Mamette Ave

250-378-4832

Nicola ValleyMuseum & Archives

2075 Mamette Ave250-378-4145

The Baillie House& Visitor Info Booth

2075 Mamette Ave250-378-0349

The Merritt Library(TNRD)

2075 Mamette Ave250-378-4737

Nicola ValleyAquatic Centre2040 Mamette Ave

250-378-6662

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Parks • Amenities • Trails

www.merritt.ca

Ball Diamond

Drinking Water

Play Ground

Playing Field

Picnic Facilities

Washrooms

Skateboard Park

Running Track

Walking Trails

Water Park

Mountain Bike Course

Sand Volleyball Court

Spirit Square2026 Granite ave.

Centennial park1350 Government ave.

n’kwala park2050 merritt ave.

Coldwater river trail1301 voGht St.

voght park1500 Canford ave.

lionS MeMorial park2408 voGht St.

rotary park 1990 maxwell ave.

Central park2975 voGht St.

City of Merritt Park Bookings for events, weddings, festivals, etc. Call the Merritt Civic Centre 250.315.1050

Merritt's Leisure Guide for Fall 2014

Documents

Transcript of Merritt's Leisure Guide for Fall 2014