Macronutrient Metabolism in Exercise and Training Chapter 5.
MENU MACRONUTRIENT BREAKDOWN€¦ · MENU MACRONUTRIENT BREAKDOWN Sustainable, fresh, organic, and...
Transcript of MENU MACRONUTRIENT BREAKDOWN€¦ · MENU MACRONUTRIENT BREAKDOWN Sustainable, fresh, organic, and...
MENU MACRONUTRIENT BREAKDOWN
Sustainable, fresh, organic, and hella tasty!
Specialty beverages
Chaga Hot Chocolate
Vegan Bulletproof
Collagen Latte
Golden Milk Latte
Blue Majik Latte
Matcha Latte
Activated Charcoal Latte
Beet Latte
Bowls
Cheerful
Festive
Empowered
Grateful - SM
Adventurous
Passionate
Grateful - LG
Inspired - LG
Inspired - SM
Lucky - SM
Lucky – LG
Remarkable
Smoothie bowls
Brilliant
Powerful
Loved
Fabulous
Smoothies
Limiless (Mental Alertness)
Peaceful (Stress Relief)
Playful
Great (Post workout)
Beautiful (Anti - Aging)
Liberated (Digestion Aid)
24gPROTEIN FAT
11gTOTAL
CALORIES
9g 221CARBO-
HYDRATES
39gPROTEIN FAT
83gTOTAL
CALORIES
32g 776CARBO-
HYDRATES
8gPROTEIN FAT
17gTOTAL
CALORIES
5g 145CARBO-
HYDRATES
17gPROTEIN FAT
32gTOTAL
CALORIES
9g 277CARBO-
HYDRATES
39gPROTEIN FAT
41gTOTAL
CALORIES
36g 644CARBO-
HYDRATES
2gPROTEIN FAT
23gTOTAL
CALORIES
10g 190CARBO-
HYDRATES
30gPROTEIN FAT
63gTOTAL
CALORIES
21g 561CARBO-
HYDRATES
24gPROTEIN FAT
47gTOTAL
CALORIES
18g 446CARBO-
HYDRATES
26gPROTEIN FAT
56gTOTAL
CALORIES
27g 571CARBO-
HYDRATES
4gPROTEIN FAT
95gTOTAL
CALORIES
5g 441CARBO-
HYDRATES
4gPROTEIN FAT
67gTOTAL
CALORIES
10g 374CARBO-
HYDRATES
5gPROTEIN FAT
82gTOTAL
CALORIES
8g 420CARBO-
HYDRATES
4gPROTEIN FAT
83gTOTAL
CALORIES
12g 456CARBO-
HYDRATES
5gPROTEIN FAT
52gTOTAL
CALORIES
15g 363CARBO-
HYDRATES
0gPROTEIN FAT
11gTOTAL
CALORIES
11g 143CARBO-
HYDRATES
35gPROTEIN FAT
62gTOTAL
CALORIES
31g 667CARBO-
HYDRATES
13gPROTEIN FAT
67gTOTAL
CALORIES
12g 428CARBO-
HYDRATES
2gPROTEIN FAT
64gTOTAL
CALORIES
1g 273CARBO-
HYDRATES
37gPROTEIN FAT
79gTOTAL
CALORIES
37g 797CARBO-
HYDRATES
13gPROTEIN FAT
24gTOTAL
CALORIES
14g 274CARBO-
HYDRATES
1gPROTEIN FAT
1gTOTAL
CALORIES
3g 35CARBO-
HYDRATES
1gPROTEIN FAT
3gTOTAL
CALORIES
3g 43CARBO-
HYDRATES
1gPROTEIN FAT
3gTOTAL
CALORIES
3g 43CARBO-
HYDRATES
4gPROTEIN FAT
24gTOTAL
CALORIES
2g 130CARBO-
HYDRATES
0gPROTEIN FAT
2gTOTAL
CALORIES
17g 161CARBO-
HYDRATES
1gPROTEIN FAT
1gTOTAL
CALORIES
3g 35CARBO-
HYDRATES
1gPROTEIN FAT
1gTOTAL
CALORIES
3g 35CARBO-
HYDRATES
1gPROTEIN FAT
5gTOTAL
CALORIES
3g 51CARBO-
HYDRATES
4gPROTEIN FAT
55gTOTAL
CALORIES
2g 254CARBO-
HYDRATES
6gPROTEIN FAT
30gTOTAL
CALORIES
14g 270CARBO-
HYDRATES
BreakfastDairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol
Warm ✔ ✔ ✔ ✔Cheerful ✔ ✔ ✔ ✔ ✔ ✔Festive ✔ ✔ ✔ ✔ ✔ ✔ ✔
Smoothie BowlsDairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol
Brilliant ✔Loved ✔ ✔
Fabulous ✔ ✔Powerful ✔ ✔Smoothies
Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol
Liberated ✔ ✔Limitless ✔ ✔ ✔
Great ✔ ✔Playful ✔ ✔
Beautiful ✔ ✔ ✔Peaceful ✔ ✔ ✔Signature
Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol
Passionate ✔ ✔ ✔ ✔ ✔ ✔ ✔Empowered ✔ ✔ ✔ ✔Adventurous ✔ ✔ ✔ ✔ ✔ ✔ ✔
Lucky ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔Remarkable ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Grateful ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔Inspired ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔Garnish
Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol
Pea Shoots ✔ ✔ ✔Nori ✔
Soy Nuts ✔ ✔ ✔ ✔Togarashi ✔ ✔ ✔
Sesame Seeds ✔ ✔CreativeBase Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol
Sushi Rice ✔ ✔ ✔Black Rice ✔Quinoa ✔ ✔ ✔Kale ✔
Arugula ✔Cabbage ✔Noodles ✔ ✔Protein Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol
Raw Tuna ✔ ✔ ✔ ✔Raw Salmon ✔ ✔ ✔ ✔ ✔ ✔ ✔
Baked Salmon ✔ ✔ ✔Roasted Chicken ✔ ✔ ✔Hard Boiled Egg ✔ ✔Egg Scramble ✔ ✔
Tofu ✔ ✔ ✔ ✔ ✔ ✔ ✔Topping Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol
Chickpeas ✔ ✔Corn ✔ ✔
Corn Nuts ✔ ✔Crispy Shallots ✔ ✔ ✔ ✔
Cucumber ✔ ✔
ALLERGENS
ALLERGENS
ALLERGENS
ALLERGENS
ALLERGENS
ALLERGENS
ALLERGY GRID / MAY 2018
Oat Milk
Topping Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol
Edamame ✔ ✔Gochujang Broccoli ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Grapes ✔ ✔Jalapeno ✔ ✔ ✔Kimchi ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Pickled Ginger ✔ ✔ ✔Radish ✔ ✔
Sweet Onion ✔ ✔ ✔Sweet Potato ✔ ✔
Toasted Sunflower Seeds ✔ ✔ ✔Tortilla Chips ✔ ✔ ✔
Wakame ✔ ✔ ✔ ✔ ✔ ✔Sauces Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol
Chipotle Cashew ✔ ✔ ✔ ✔ ✔ ✔ ✔Herb Tahini ✔ ✔✔
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Soy Lime Vinaigrette ✔ ✔Yuzukosho ✔ ✔ ✔
Sweet + Spicy Shoyu ✔ ✔ ✔ ✔Sriracha ✔ ✔ ✔ ✔ ✔ ✔ ✔
Spicy Fish Sauce ✔ ✔ ✔ ✔ ✔ ✔ ✔Beverages
Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol
Beet Latte ✔ ✔Blue Majik Latte ✔ ✔
Bone Broth ✔ ✔ ✔ ✔ ✔Charcoal Latte ✔ ✔ ✔Golden Milk ✔ ✔
Vegan Bulletproof ✔ ✔ ✔ ✔Cold Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol
Coconut Water ✔ ✔ ✔Flow Water ✔ ✔
Ginger Green ✔ ✔ ✔ ✔Lemonade ✔ ✔ ✔Orchard ✔ ✔ ✔Tropical ✔ ✔ ✔Tea Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol
100% Sencha ✔ ✔ ✔ ✔Cherry ✔ ✔ ✔ ✔
Chocolate Orange ✔ ✔ ✔Coconut Dream ✔ ✔ ✔
English Breakfast ✔ ✔ ✔ ✔Lemon Oolong ✔ ✔ ✔ ✔Masala Chai ✔ ✔ ✔
Matcha ✔ ✔ ✔ ✔Orange Pekoe ✔ ✔ ✔ ✔Peppermint ✔ ✔ ✔
Strawberry Kiwi ✔ ✔ ✔Vanilla Caramel ✔ ✔ ✔
Coffee Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol
Adventurous ✔ ✔ ✔ ✔Gratitude ✔ ✔ ✔ ✔
Love ✔ ✔ ✔ ✔Senza ✔ ✔ ✔ ✔
Almond Milk ✔ ✔ ✔ ✔ ✔
ALLERGENS
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Dried Currants ✔ ✔
WE USE HAND-PICKED INGREDIENTS FROM RESPONSIBLE SOURCESMaca
Benefits: Maca is a root vegetable that has properties shown to enhance mood, energy and balance hormone levels.
Hemp hearts
Benefits: Hemp hearts are rich in healthy fats and essential fatty acids which can work to reduce inflammation within the body.
Oat milk
Benefits: Oat milk is a great choice for anyone who is allergic or intolerant to dairy, gluten and/or nuts, as well as those looking to limit saturated fat in their diets.
Mint
Benefits: Mint promotes digestion and can work to soothe the stomach of inflammation.
Kefir
Benefits: Kefir works to colonize the gut with beneficial bacteria.
Ginger
Benefits: Ginger has potent anti-inflammatory effects that can relax the muscles within your gut lining and help food move through your digestive tract smoothly.
Turkish fig
Benefits: Turkish figs are high in fibre, which aid in reducing excess estrogen in the body.
Cranberry juice
Benefits: Cranberries are rich in antioxidant properties that protect the cells from damage caused by unstable molecules called free radicals that contribute to aging, inevitably making the skin look younger.
Coconut water
Benefits: Coconut water contains a similar electrolyte profile to human blood, which makes it an ideal beverage choice to replace fluids and help remove toxins from the body.
Flax oil
Benefits: Flax oil is packed with omega-3s, fatty acids that can aid decreasing inflammation and improving mood.
Camu camu
Benefits: Camu camu has the highest level of vitamin C than any other food, making it the best superfood to strengthen your immune system.
Chia seeds
Benefits: Not only are chia seeds high in dietary fibre, but they also create a gelatin-like substance in the stomach that can work as a prebiotic that supports the growth of probiotics in the gut.
Dates
Benefits: Dates are high in fibre, which may be beneficial for preventing constipation and controlling blood sugar levels.
Matcha
Benefits: Matcha is loaded with antioxidants that can aid in fortifying the immune system and detoxifying the body.
Chaga
Benefits: Chaga mushroom can work to boost the immune system, fight inflammation and protect cells from free radicals.
Sunflower seeds
Benefits: Sunflower seeds are rich in essential fatty acids that encourage the formation of collagen and elastic, inevitably improving skin health.
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