Mental Toughness
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Transcript of Mental Toughness
Mental Toughness: Your Ally
PLWC 2013
Route Map
Q 'n A
Why be Mental?
Beck's Triad
Why be Mental?
What you Focus On...
You Are Rehearsing.
Please read out the COLOUR of the words below:
What are you Chasing?
Ultimate Good Enduring
Contribution
Achievement
Pleasure
Long-term
Short-term
Immediate
Four Levels of Happiness
Beck's Cognitive
Triad:Self-Talk
Worth_less
The Triad
Hope_lessHostile
Self
World Future
Harmful Thought-patterns
Dr. Aaron Beck, Psychiatrist
Worth
Caring Community
Hope
Isn't it time to get your hopes up?
If not you then who , ?If not now then when, ?
Resilience: You are growing Longer legs for Bigger Strides...
Diane Tice, Cancer Survivor, 30 years in remission.
Questions and Connections?
©Focused People 2008
Mental Toughness: Your Ally
PLWC 2013