Mental Health Webinar - NCBW

Menta l Hea l th Webinar

Nat iona l Coa l i t ion of 100 B lack Women, Inc .

P R E S E N T S

Mental Health Webinar

D E V E L O P E D B Y T H E

N a t i o n a l C o a l i t i o n o f 1 0 0 B l a c k W o m e n , I n c .N a t i o n a l H e a l t h C o m m i t t e e

P R E S E N T E D B Y

Seretha S. Tinsley, National 1st Vice President,

National Coalition of 100 Black Women, Inc.

Chair, Mia Johnson, Metro Dallas ChapterCo-Chair, Tameeka Law-Walker, MECCA Chapter

Barbara McFadden, Long Island ChapterCheryl Carr, MECCA Chapter

Devita Peoples, Metro Birmingham ChapterDebra Curtis, Decatur/Dekalb Chapter

Dionne Jones, Greater Cleveland ChapterAngela Bowens, Indianapolis ChapterDr. Linda James, Los Angeles Chapter

National Coalition of 100 Black Women, Inc. | 1718 Peachtree Street, NW Suite 970 | Atlanta, GA 30309 | (404) 390-3982

Virginia W. Harris, National President,

National Coalition of 100 Black Women, Inc.

BEFORE WE

GET STARTED

04 03 02 01

G e t t i n g F a m i l i a r w i t h

Z o o m

U s i n g t h e C h a t F u n c t i o n

G i v i n g F e e d b a c k

& P o l l s

I n t e r a c t & PA R T I C I PAT E !

Before We Get Started…

Virginia W. Harris, MPA, CIA, CGFM

National President, National Coalition of 100 Black Women, Inc.

WELCOME &

INTRODUCTIONS

WELCOME &

INTRODUCTIONS

Mia Johnson

Charter President, Dallas Metropolitan Chapter

Seretha S. Tinsley

National 1st Vice President, National Coalition of 100 Black Women, Inc.

Andrea Massop Ramos is an Award-winning Clinical Nutritionist andPersonal Chef.

She is the Founder and CEO of Healthy FRIENDZ Nutrition LLC.

The mission of Healthy FRIENDZ Nutrition is to improve the quality of life of families, through the use of FRESH foods, taking a holisticapproach.

Services are customized to meet the needs of your ethnicity, culturalheritage, and busy lifestyle.

OUR

PRESENTERS

Dionne Jones, BA, MSSA, LSW, CPT

Dionne Jones is a Geriatric Fitness Specialist and owner of Full Circle Fitness. She partners with Silver Sneakers approved Senior Centers in Northeast Ohio to coach older adults in obtaining a highly functional quality of life along the aging continuum.

Dionne is a National Academy of Sports Medicine Certified Personal Trainer and Senior Fitness Specialist.

Andrea Ramos

Dr. Cicely Horsham-Brathwaite is a New York State licensed psychologist and executive coach, with a focus on maximizing the personal and professional development of executives, high achieving employees and entrepreneurs.

As Certified Wellness Speaker, she focuses on helping her clients center well-being and self-care.

She has been featured in articles in, SELF, Entrepreneur, CNBC Making It and Best Life.

Cicely Horsham-Brathwaite PhD

Fatimah Jackson is a Registered Nurse with 26 years of experience. She teaches at Cuyahoga Community College.

Fatimah enjoys spending time in her craft room, where she loves to sew and do any other craft you can imagine

She is currently making face mask to help keep every one safe and healthy during this pandemic. She has happily made over 350 masks in the last month!

Fatimah Jackson, RN

Tonight ’s Agenda

01 02 03 04

D e m o : H o w t o C r e a t e a

F a c e M a s k

D e m o : I n - H o m eF i t n e s s

P r e s e n t a t i o n :B o o s t i n g Yo u r

I m m u n e S y s t e mD u r i n g C O V I D - 1 9

P r e s e n t a t i o n :S o c i a l D i s t a n c i n g

D o e s n ’ t M e a n E m o t i o n a l D i s t a n c i n g

IN THIS TRAINING PRESENTATION, WE’LL COVER:

PART I:HOW TO CREATE

A FACE MASK

P r e s e n t e d B y :F a t i m a h

J a c k s o n , R N

PART II:IN-HOMEF ITNESS

P r e s e n t e d B y :D i o n n e J o n e s ,

B A , M S S A , L S W, C P T

PART III:BOOSTING YOUR IMMUNE SYSTEM

DURING COVID -19

P r e s e n t e d B y :A n d r e a

M a s s o p R a m o s

By the end of this presentation, we wil l have answered:

Boost ing Your Immune System

Why do I have to change the way I

eat?

●

Quick Healthy Affordable choices

How do I make the change to a

healthier lifestyle?

Dur ing COVID -19

Back to the Basics

● Why do we eat? This is not a trick question.

● “My parents and grandparents ate anything they wanted and lived to be 100yrs old.”

● Does it have to be ALL healthy?

Back to the Basics

Treat it well- maintain a Strong Immune System.

It’s resilient and protects you, more than you can ever imagine.

Do what’s going to last -Sustainability.

Of course there are treats.

Carbohydrates - 50% Fats – 20% Grains (Quinoa, Couscous, Brown

Rice, Whole Grains, Oats)

What to Eat and How to Eat ?

Choose healthier snack options

Know what a serving size is. No endless,

mindless, or emotional snacking

Stay hydrated ( water, teas)

Protein- 30%

How Do We Make this Change?

● Planning your meals

● Exchanges – slowly over time

● Portion Control

● Be mindful of what you are drinking

● Commitment

Learn How to Eat Learn How to Live

We want you to live your best life ever, simply, by using FRESH foods!

Always Keep this is Mind

How to Contact Me

• Andrea Massop Ramos, M.S. Clinical Nutritionist/Personal Chef

• Phone: 516-564-3485- Cell

• Email: [email protected]

• FB & IG: @healthyfriendznutrition

• LinkedIN: Andrea Massop Ramos

• Website: www.HealthyFriendz.com

PART IV:SOCIAL D ISTANCING

DOESN’ T MEANEMOTIONALDISTANCING P r e s e n t e d B y :

D r. C i c e l y H o r s h a m -B r a t h w a i t e , P h D

SOCIAL DISTANCING

• Social distancing is a public health strategy

• Physical distancing while prohibitive, does not have to mean a loss

of closeness

• Shifting our mindset is important

• Emotional connection does not require physical presence

www.CicelyBrathwaite.com

MODERN CULTURE & CLOSENESS

• Technology and modern conveniences have shifted relationships

• The constant barrage of external stimulation has a “shallowing” effect

• We can create opportunities to repattern our brains and relationships

• This is a time to reintroduce ourselves to deeper connection

– With ourselves

– With others

– With our community


CONNECTING WITH OURSELVES

Use this time to resource yourself through behavioral activation strategies:

• Spiritual connection

• Connect with joy

• Build in time for creativity

• Connect with your body

• Turn inward

• Practice acceptance compassion and forgiveness

• Connect with your emotions


YOU ARE BIOLOGICALLY

WIRED FOR SURVIVAL

FIGHT

FLIGHT

FREEZE

FLOP


FLIGHT

Running

Backing away

Hiding


FREEZE

Immobility in responseto a threat


FLOPFaced with no other

option, your system will shut down as if dead.


EMOTIONS

Emotion Body Location Possible Sensation

Sadness Throat, Chest, Belly Lump, Aching, Empty, Narrowing

Pressure

Anger Back of Neck, Head,

Shoulders, Arms , Hands

Lumps, Throbbing Temples,

Clenched Jaw, Drawn in Tight,

Blocky, Held–back, Curled

Fear Belly, Head, Face, Chest,

Throat

Butterflies, Clutching, Fluttering,

Dizziness, Shortness of Breath,

Tension around eyes and mouth,

dry mouth.

Joy Chest Area, Eyes, Front of

Body

Spacious, Expansive, Glowing,

Clarity, Bubbling, Giggling Inside


CONNECTION WITH LOVED ONES

• Deepen conversation

• Listen to understand – be curious

• Practice acceptance compassion and forgiveness

• Slow down

• Have phone conversations

• Virtual watch parties

• Letter writing

• Online games

• Activity clubs


CONNECTING WITH COMMUNITY

• Volunteerism is a core aspect of our community

• Activism can bring about social change and lower hopelessness

• Go outside your comfort zone for the greater good or novelty

• Share your (hidden) talents with the world

• Webinars

• Virtual classes


THANK YOU FOR JOINING

Menta l Hea l th Webinar

Mental Health Webinar - NCBW

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