Mental Health, Mental Hygiene and Mental Wellness are Mental Health, Mental Hygiene and Mental Wellness are all terms used to describe the absence of mental illness. By all terms used to describe the absence of mental illness. By this definition, Mental status has two Possibilities: either this definition, Mental status has two Possibilities: either HEALTH or ILLNESS.HEALTH or ILLNESS.

Mental Health is more than the absence of mental illness. Mental Health is more than the absence of mental illness. Mental Health includes the ability to enjoy life, resilience, Mental Health includes the ability to enjoy life, resilience, balance, flexibility and self-actualization. balance, flexibility and self-actualization.

Some experts consider mental health as a continuum. Some experts consider mental health as a continuum. Thus an individual’s mental health may have many Thus an individual’s mental health may have many different possible values. Using this model, it has been different possible values. Using this model, it has been suggested that mental wellness can be positive attribute, suggested that mental wellness can be positive attribute, such that a person can become more “ mentally healthy”, such that a person can become more “ mentally healthy”, even if they do not have any diagnosable mental illness.even if they do not have any diagnosable mental illness.

Dr. William Glasser, M.D. and PsychiatristDr. William Glasser, M.D. and Psychiatrist

A recognized authority in therapy and counseling, wrote A recognized authority in therapy and counseling, wrote his first book, MENTAL HEALTH or MENTAL his first book, MENTAL HEALTH or MENTAL ILLNESS (1961), referred to in that book as MENTAL ILLNESS (1961), referred to in that book as MENTAL HYGIENE. In using that term he was following the HYGIENE. In using that term he was following the dictionary definition of hygiene which is the establishment dictionary definition of hygiene which is the establishment and maintenance of Health. and maintenance of Health.

Dr. Glasser defines mental Health as an entity completely Dr. Glasser defines mental Health as an entity completely separated from mental illness, explaining that as long as separated from mental illness, explaining that as long as the medical model prevails, we will be unable to deliver the the medical model prevails, we will be unable to deliver the mental health many people need at cost they can afford.mental health many people need at cost they can afford.

Dr. Glasser asserts that the Public Health Model is much Dr. Glasser asserts that the Public Health Model is much better Suited to delivering mental health than the Medical better Suited to delivering mental health than the Medical model. model.

Mental Health as a concept Mental Health as a concept completely separate from mental completely separate from mental illness plays no part in what most illness plays no part in what most

mental Health professionals mental Health professionals actually do, relying almost actually do, relying almost

completely on the Diagnostic and completely on the Diagnostic and Statistical Manual Of Mental Statistical Manual Of Mental Disorders (DSM-IV) using the Disorders (DSM-IV) using the medical model to diagnose and medical model to diagnose and

treat what they call mental treat what they call mental illnesses and disorders. illnesses and disorders.

Mortality is the exciting and popular LDS board Mortality is the exciting and popular LDS board game that helps everyone feel good. Rather than game that helps everyone feel good. Rather than driving the other players into bankruptcy in driving the other players into bankruptcy in order to win, in Mortality you actually get ahead order to win, in Mortality you actually get ahead by Helping others! It also teaches you to laugh at by Helping others! It also teaches you to laugh at and grow from your troubles. As you built up and grow from your troubles. As you built up enough inner strength, you are able to meet the enough inner strength, you are able to meet the trials of life and actually become stronger trials of life and actually become stronger because of them. because of them.

Mortality is an uplifting LDS Mortality is an uplifting LDS board game about life rather board game about life rather than strictly a “church” game. than strictly a “church” game. It isn’t made to teach a list of It isn’t made to teach a list of “facts” about the gospel. “facts” about the gospel. Instead, gospel principles are Instead, gospel principles are woven into the every fabric of woven into the every fabric of the game. It doesn’t give any the game. It doesn’t give any advantage to the scriptorians or advantage to the scriptorians or historians. historians.

The game is great at fostering friendly interaction among The game is great at fostering friendly interaction among the players. Even the losers enjoy it, because they tend to the players. Even the losers enjoy it, because they tend to end up being the focus of charitable efforts by the other end up being the focus of charitable efforts by the other players.players.

It teaches LDS value, including the importance of It teaches LDS value, including the importance of building a foundation that will withstand the adversities of building a foundation that will withstand the adversities of life, the value that hardship can have building testimony, life, the value that hardship can have building testimony, and the benefits of selfless service. Yes, there is and the benefits of selfless service. Yes, there is competition in Mortality, because there is a winner, and competition in Mortality, because there is a winner, and that’s a big part of the entertainment value.that’s a big part of the entertainment value.

A great part of the fun is in the joking that surrounds the A great part of the fun is in the joking that surrounds the dealing together with experiences and trials in the game dealing together with experiences and trials in the game that are so much a part of life, but are presented in a that are so much a part of life, but are presented in a somewhat humorous way.somewhat humorous way.

Succeeding at the game requires:Succeeding at the game requires:

CooperationCooperation Caring for other playersCaring for other players Knowing how to built a solid foundation in one’s youthKnowing how to built a solid foundation in one’s youth An understanding of how faithAn understanding of how faith Testimony help you endure trials, Testimony help you endure trials, Any player who approaches the game in this manner can Any player who approaches the game in this manner can

winwin StrategyStrategy LuckLuck Advance planningAdvance planning

Mortality takes about an hour to an hour-and-a-Mortality takes about an hour to an hour-and-a-half to play, depending on the experience and half to play, depending on the experience and luck of players. It requires a minimum of three luck of players. It requires a minimum of three players and up to six can play. Young children players and up to six can play. Young children can be helped to play the game, but truly can be helped to play the game, but truly understanding it requires an age at least eight. understanding it requires an age at least eight.

Mortality has been played and enjoyed for over twenty years. This is the first published version, produced byMaple tree Publishing Company in Denver, Colorado.

Ageing or Aging is the process of getting older. Ageing or Aging is the process of getting older. This article focuses the Social, Cultural and This article focuses the Social, Cultural and Economic effects of aging. The biology of aging Economic effects of aging. The biology of aging is treated in detail in senescence. Aging is an is treated in detail in senescence. Aging is an important part of all human societies reflecting important part of all human societies reflecting the biological changes that occur, but also the biological changes that occur, but also reflecting cultural and societal conventions. Age reflecting cultural and societal conventions. Age is usually, but wholly arbitrarily, measured in is usually, but wholly arbitrarily, measured in years and a person’s birthday is often an years and a person’s birthday is often an important event.important event.

There is often considerable social pressure in There is often considerable social pressure in many modern societies to hide signs of Aging, many modern societies to hide signs of Aging,

especially among women.especially among women.

This may involvedThis may involved

Dyeing hairDyeing hair Elaborate make-upElaborate make-up Cosmetic surgeryCosmetic surgery

The issues of an Aging population in which The issues of an Aging population in which the average of a society is increasing is an the average of a society is increasing is an

important issue in many nations of the world. important issue in many nations of the world. The societal effects of age are great. Young The societal effects of age are great. Young people tend to commit most crimes, they are people tend to commit most crimes, they are more likely to push for political and social more likely to push for political and social

change, to develop and adopt new change, to develop and adopt new technologies, and to need educations. Older technologies, and to need educations. Older

people have different requirements from people have different requirements from government as opposed to young people, and government as opposed to young people, and

frequently differing values as well. Older frequently differing values as well. Older people are also far more likely to vote and people are also far more likely to vote and

thus have comparatively more political thus have comparatively more political influence.influence.

Senescence: the biology of AgingSenescence: the biology of Aging

In biology, senescence is the state or process of Aging. Cellular In biology, senescence is the state or process of Aging. Cellular senescence is a phenomenon where isolated cells demonstrate a senescence is a phenomenon where isolated cells demonstrate a limited ability to divide a culture. Organismal senescence is the limited ability to divide a culture. Organismal senescence is the Aging of organisms.Aging of organisms.

Organismal Aging is generally characterized by declining ability Organismal Aging is generally characterized by declining ability to respond:to respond:

To stressTo stress Increasing homeostatic imbalanceIncreasing homeostatic imbalance Increased risk of diseaseIncreased risk of disease

Dividing the lifespan of AgingDividing the lifespan of Aging

A human life is often A human life is often arbitrarily divided into arbitrarily divided into various ages. Because various ages. Because

biological changes are slow biological changes are slow moving and vary from moving and vary from

person to person arbitrary person to person arbitrary dates are usually set to mark dates are usually set to mark

periods of human life. In periods of human life. In USA and many other USA and many other

countries, Adulthood legally countries, Adulthood legally begins at age of eighteen and begins at age of eighteen and

nineteen.nineteen.

While old age is considered to begin at age While old age is considered to begin at age sixty-five.sixty-five.

InfancyInfancy ToddlerToddler ChildhoodChildhood TweenTween AdolescenceAdolescence Young adultYoung adult AdulthoodAdulthood Middle ageMiddle age Old ageOld age