meg marie fitness - week 12€¦ · meg marie fitness - week 12 Upper Body: circuit 1: squat...
Transcript of meg marie fitness - week 12€¦ · meg marie fitness - week 12 Upper Body: circuit 1: squat...
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meg marie fitness - week 12
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meg marie fitness - week 12
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meg marie fitness - week 12
Upper Body:
circuit 1: squat shoulder press straight leg sit up chair hops tricep dip with leg raised (alternating) circuit 2: standing side crunches tricep kickbacks decline push up plank knee to elbow touch Lower Body:
circuit 1: step ups basic squat knees together squats side lunges circuit 2: jump squats weighted hamstring pulls walking step lunges glute leg extension Full Body:
circuit 1: alternating squat leg raise chair hops mountain climber with push up tricep dips with feet raised (alternating) circuit 2: push up ab bike shoulder press
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meg marie fitness - week 12
plank knee to elbow touch
UPPER BODY:
circuit 1 6 minutes
(30 seconds for each exercise: repeating 3x)
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#2
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![Page 5: meg marie fitness - week 12€¦ · meg marie fitness - week 12 Upper Body: circuit 1: squat shoulder press straight leg sit up chair hops tricep dip with leg raised (alternating)](https://reader035.fdocuments.in/reader035/viewer/2022063021/5fe632dc3bed8320402dfd93/html5/thumbnails/5.jpg)
meg marie fitness - week 12
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meg marie fitness - week 12
circuit 2 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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meg marie fitness - week 12
#3
#4
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![Page 8: meg marie fitness - week 12€¦ · meg marie fitness - week 12 Upper Body: circuit 1: squat shoulder press straight leg sit up chair hops tricep dip with leg raised (alternating)](https://reader035.fdocuments.in/reader035/viewer/2022063021/5fe632dc3bed8320402dfd93/html5/thumbnails/8.jpg)
meg marie fitness - week 12
LOWER BODY: circuit 1 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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![Page 9: meg marie fitness - week 12€¦ · meg marie fitness - week 12 Upper Body: circuit 1: squat shoulder press straight leg sit up chair hops tricep dip with leg raised (alternating)](https://reader035.fdocuments.in/reader035/viewer/2022063021/5fe632dc3bed8320402dfd93/html5/thumbnails/9.jpg)
meg marie fitness - week 12
#3
#4
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![Page 10: meg marie fitness - week 12€¦ · meg marie fitness - week 12 Upper Body: circuit 1: squat shoulder press straight leg sit up chair hops tricep dip with leg raised (alternating)](https://reader035.fdocuments.in/reader035/viewer/2022063021/5fe632dc3bed8320402dfd93/html5/thumbnails/10.jpg)
meg marie fitness - week 12
circuit 2 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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![Page 11: meg marie fitness - week 12€¦ · meg marie fitness - week 12 Upper Body: circuit 1: squat shoulder press straight leg sit up chair hops tricep dip with leg raised (alternating)](https://reader035.fdocuments.in/reader035/viewer/2022063021/5fe632dc3bed8320402dfd93/html5/thumbnails/11.jpg)
meg marie fitness - week 12
#3
#4
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![Page 12: meg marie fitness - week 12€¦ · meg marie fitness - week 12 Upper Body: circuit 1: squat shoulder press straight leg sit up chair hops tricep dip with leg raised (alternating)](https://reader035.fdocuments.in/reader035/viewer/2022063021/5fe632dc3bed8320402dfd93/html5/thumbnails/12.jpg)
meg marie fitness - week 12
FULL BODY: circuit 1 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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![Page 13: meg marie fitness - week 12€¦ · meg marie fitness - week 12 Upper Body: circuit 1: squat shoulder press straight leg sit up chair hops tricep dip with leg raised (alternating)](https://reader035.fdocuments.in/reader035/viewer/2022063021/5fe632dc3bed8320402dfd93/html5/thumbnails/13.jpg)
meg marie fitness - week 12
#3
#4
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![Page 14: meg marie fitness - week 12€¦ · meg marie fitness - week 12 Upper Body: circuit 1: squat shoulder press straight leg sit up chair hops tricep dip with leg raised (alternating)](https://reader035.fdocuments.in/reader035/viewer/2022063021/5fe632dc3bed8320402dfd93/html5/thumbnails/14.jpg)
meg marie fitness - week 12
circuit 2 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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![Page 15: meg marie fitness - week 12€¦ · meg marie fitness - week 12 Upper Body: circuit 1: squat shoulder press straight leg sit up chair hops tricep dip with leg raised (alternating)](https://reader035.fdocuments.in/reader035/viewer/2022063021/5fe632dc3bed8320402dfd93/html5/thumbnails/15.jpg)
meg marie fitness - week 12
#3
#4
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meg marie fitness - week 12
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