Sandeep Khanal

Meditation : Understanding the ‘Tree of Life’

To understand ‘Life’, we need to understand ‘Nature’ first.

Usually in Nature, there is ‘Duality’ Everywhere!

The purpose of ‘Meditation’ is not to be: Wise Smart Rich

Happy The purpose is to attain ‘Balance’

Between your ‘Spirit’ & your ‘Body’.

Sandeep Khanal

Sandeep Khanal

Your Body is nothing but a tree.

Your Spirit is nothing but the root of the same tree.

Sandeep Khanal

But How to Meditate?

‘Chakra’ Meditation – The Philosophy

Sandeep Khanal

In order to attain enlightenment, you must open all the Chakras.

But What are ‘Chakras’?

Let’s start with

Water flows through this creek much like the energy flows through your body.

Sandeep Khanal

As you can see, there are pools where the water swirls around before flowing on. These pools are like our Chakras.

Therefore, Chakras are pools of spiraling energy in our bodies.

Sandeep Khanal

If nothing else were around, this creek would flow pure and clear.

Sandeep Khanal

However, life is messy and things tend to fall in the creek.

AND THEN WHAT HAPPENS?

The Creek can’t flow!

Sandeep Khanal

But if we open the parts between the pools?

The Energy Flows J

Sandeep Khanal

•  There are seven chakras in our body

•  Each pool of energy has a purpose

•  And can be blocked by a specific kind of emotional muck.

Are you ready to open your Chakras now?

Sandeep Khanal

Sandeep Khanal

Chakra Meditation Located: Base of Spine Deals with Survival Blocked by Fear Let your fears flow down the creek J

Located: Stomach Deals with Will Power Blocked by Shame What are you ashamed of?

Located: Throat Deals with Truth Blocked By Lies You cannot lie about your nature and must accept it.

Deals with Pleasure Blocked by Guilt (What do you blame yourself for?) Forgive Yourself

Located: Heart Deals with Love Blocked by Grief Let the pain flow

Earth Chakra Water Chakra

Fire Chakra

Heart Chakra

Sound Chakra

Sandeep Khanal

Chakra Meditation Located: Centre of forehead Deals with Insight Blocked by Illusion Illusion of Separation – We are all connected.

Located: Crown of your head Deals with Cosmic Energy Blocked by Attachments

Light Chakra Thought Chakra

Thank You So Much for Listening!

Sandeep Khanal