Meditation for Everyone
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Transcript of Meditation for Everyone
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Meditation made Sahaja
Peace You Can Feel
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Sahaja At a Glance
Founded: 1970
Origin: India
Roots: Ancient
Global: 90 countries
North America: 50+ major metros
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Meditation
“Sahaja Meditation is a form of meditation developed by Shri Mataji Nirmala Devi to promote balance, health, harmony and well-being. The word Sahaja means spontaneous and the practice leads to union with the self or spirit. The meditation practice requires approximately 15-20 minutes and awakens a spiritual energy, residing within each individual.”
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Regular Meditation
Foot Soaking
Balancing
Meditation
• 15 – 20 mins daily
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Foot Soak
Lukewarm water
Up to Ankles
Two Tablespoons Salt
Breathe Deeply- Relax
• Remember to rinse feet and flush away water
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Balancing
Right hand on Earth
• Please take away all negative emotions
Left hand pointing up
• Please take away all the heat
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Step 1
I Am Not Guilty
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Step 2
I Forgive Myself-
I Forgive Everyone
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Step 3
Please let me Feel the Joy of My Spirit
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Meditate