Meditation and Stress Mitigation: can a one-time meditation session ...
Meditation and Sports
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Transcript of Meditation and Sports
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THE SOULNon physical
Immortal
Eternal
Conscious
Constant self image
Natural state of peace
THE BODYPhysical
Mortal
Temporary
No Consciousness
Changing self-image
State of motion
The Inner & Outer SelfThe Inner & Outer Self
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SELF
MIND
BODY
RELATIONSHIPS
ENVIRONMENT
SOCIETY
HEALTHY STATE
* Peaceful, strong, happy
* Clear, creative, tranquil, alert
* Disease-free, strong, balanced
* Harmonious, truthful, loveful
* Organised, just, peaceful
* Clean, harmonious, balanced
THE SELF & THE WORLD - 1
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Psychological Dimensions for Decision Making
Self Concept
ValuesTolerance
Risk Profile
Mental
Locus of Control
Perceptions
Ambiguity
For
Orientation
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Who am I ?
1.1. I have a soul in me.I have a soul in me.
2.2. I have a soul in my body.I have a soul in my body.
3.3. I am a soul in my body.I am a soul in my body.
Which is the correct statement ?Which is the correct statement ?
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Mind Intellect Sanskars
CONSCIOUSNESSor
SOUL
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THOUGHT POWER
thinks, feels, experiences, imagines, forms ideas
RECORD OF EXPERIENCES
habits, tendencies, memories, talents,
qualities
WILL POWER
evaluates, reasons, decides, discerns,
understands
STATE OF CONSCIOUSNESSSTATE OF CONSCIOUSNESS
Mind
IntellectSanskars Impressions
The Inner SelfThe Inner Self
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PastPresentFuture
RighteousAuspiciousGood
ResponsibilitiesInformationExperience
1) Necessary Thoughts
2) Waste Thoughts
4) Positive Thoughts
3) Negative ThoughtsUnrighteousInauspiciousEvil
The Thought Process
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PEOPLE LIVE AS LONG AS
VALUES REMAIN. IF THEIR VALUES
GO THEN THEY WILL ALSO GO.
VALUES
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They are the foundation ofThey are the foundation of learninglearning They are the beauty of a personThey are the beauty of a person They are the treasure of lifeThey are the treasure of life They nurture the soulThey nurture the soul They bring harmony in They bring harmony in relationships relationships They empower society They empower society
VALUESVALUES
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MEDITATION
1. Practice of Higher Consciousness
2. Inner Journey
3. Communication with Supreme Energy
4. Consciously Directed Thinking Process Towards Positive Path and Aim
5. Self-Development Exercise
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TYPES OF MEDITATION
1. Transcendental Meditation
2. Zazen Meditation
3. Vipasana Meditation
4. Preksha Meditation
5. Rajyoga Meditation
6. Dynamic Meditation
7. Kundalini Meditatation
8. Breath Meditation
9. Golden Light Meditation
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RAJYOGA MEDITATION
It is a natural technique in which the practice of positive thinking based on eternal spiritual truths gives way for self-realisation and God-realisation leading to positive self transformation.
Meditation means creating Positive, Powerful and Purposeful thoughts.
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THE SUPREME CONSCIOUSNESS
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MEDITATIONMEDITATION
Contemplation on the Source of Spiritual Energy, The Supreme BeingIn all relationships
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PHYSIOLOGICAL CHANGES AFTER MEDITATION
B.M.R.
O2 Consumption
Vital Parameters (BP, H.R., Pulse, Resp.)
Blood Lectate Levels
Stress Hormones (Cortisol, Adrenaline)
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PSYCHOLOGICAL CHANGES AFTER MEDITATION
Awareness
Perception
Concentration
Memory Power
Stress
Anger
Anxiety
Depression
Feeling of Well-Being