Meditation &

MBTI

Gabriela Taylor

I help entrepreneurs discover and fully live their purpose and business ambitions via a range of services such as:

12-month Certified Empowered Entrepreneur coaching program Online Marketing Startup Consulting Assisted Self-Publishing and Author Marketing Cross Cultural services and interpreting in 7 languages

MBTI(Myers Briggs Type Indicator)

Find your personality preference

Do you tend to:

Get your energy from the world around you or from within?

Focus your attention on details or big picture possibilities?

Make decisions based on your feelings and values or based on facts and data?

Be structured or go with the flow?

http://gabrielataylor.com/meditation-and-myers-briggs/

Meditation

Discover your meditation type

Mindfullness: allow whatever thoughts occur to

rise, then detach

Spiritual: just sit still, form your problem into a

query and listen for guidance from your higher

powersZazen: focus on holding position, breathing and

being present with a clear mind for long periods

of timeMantra: repeat a word or words while meditating

Movement: for those that find it difficult to sit still

and do nothing or be silent - Yoga, Qi gong,

walking

Meditations to Try Out Based on

Your MBTI Type

Mindfulness: ISTJ, ISFJ, ISFP and INFJSpiritual: ESTP, ENTJ, ESFP and ESFJ

Zazen: INTP, INFP, ISTP and ENFJMantra: INTJ, ISTP and ISFP

Movement: ENTJ, ESTJ, ENTP and ENFP