Meditation
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Meditation By Kayla Penner
description
Meditation. By Kayla Penner. What is Meditation?. It is a practice The purpose is to relax the mind or go into a mode of consciousness - PowerPoint PPT Presentation
Transcript of Meditation
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MeditationBy Kayla Penner
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It is a practice The purpose is to relax the mind or go into a
mode of consciousness
It is used to promote relaxation, get internal energy (like chi), to improve ones life and build on characteristics such as compassion, love, patience, generosity, and forgiveness
What is Meditation?
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Benificial to health Helps reduce blood pressure, depression, and
anxiety among many other health related issues.
It is a stress-reducing technique
Health
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Sitting Active
Yoga, other mind training techniques
Techniques
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