Medical Fitness Center Fall for Fitness · Fitness and BollyX classes, a Diabetes Exercise Program,...

Winter 2016FitNews

NEW! POUND® FitnessPOUND is an exhilarating, full-body workout inspired by the

energizing fun of playing the drums. Using lightly weighted

drumsticks made for exercising, POUND transforms drumming

into an incredibly effective way of working out and combines

cardio, conditioning and strength-training with yoga and Pilates-

inspired movements.

See Fall Group Fitness Schedule for dates and time

Diabetes Exercise Program Have you been newly diagnosed with diabetes? Are you

feeling overwhelmed with the changes you should be

making? Let the Pavilion ease you into improving your

health one step at a time. By the end of our 12-week

diabetes exercise program, you will be able to exercise

on your own comfortably, learn about diabetes and

nutrition guidelines, and make new friends along the

way! Physician’s clearance is mandatory, and you must

be preregistered by Friday, September 1. There are only 15 spots available, so contact Tricia Lenhof at

513 246 2645 to sign up today.

September 12–December 5

The first month, classes meet Tuesdays and Thursdays, 1–2 p.m., and Saturdays, 10:30–11:30 a.m.

Classes meet twice a week the second month and once a week the third month as you become

more independent.

Members $200, nonmembers $350 (includes a two-month membership for nonmembers)

Facility Hours Monday–Thursday 5:15 a.m.–10 p.m.

Friday 5:15 a.m.–9 p.m.

Saturday 7 a.m.–7 p.m.

Sunday 7 a.m.–6 p.m.

Holiday HoursLabor Day, Monday, September 4

8 a.m.–5 p.m.

Thanksgiving Eve,

Wednesday, November 22

5:15 a.m.–8 p.m.

Thanksgiving Day,

Thursday, November 23

8 a.m.–2 p.m.

In This IssueA Message From Our GM .............2

Aquatics ...........................................3

Group Fitness ..................................4

Fitness/Personal Training ..............5

Medical Exercise Services .............5

Healthy Lifestyles ...........................6

Kids’ Life Center .............................7

Recreation .......................................7

Pavilion Spa | Integrative Health and Medicine ............... Back Cover

FitNewsA Quarterly Newsletter | Fall 2017

Cincinnati’s Only Certified Medical Fitness Center

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Fall 2017 FitNewsTriHealth.com/FitnessPavilion September, October, November

Fall for Fitness

NEW! BollyX Come dance the calories away at this unique dance–

fitness class! BollyX is a Bollywood-inspired dance–fitness

program that combines dynamic choreography and

intensive workouts with upbeat music from around the

world. So bring a friend and get ready to move!

See Fall Group Fitness Schedule for dates and time

Winter 2016FitNews

Dear Members,

Summer vacations are over and the kids are back in school—that must mean fall is upon us! The new fall season is the perfect time to fall for fitness and recommit to your goals.

• Fall for a new routine. The change of season brings the perfect opportunity to revisit your routine and figure out if it’s still working for you.

• Fall for a group exercise class. Fall is a great time to try out new classes and instructors.

• Fall for a new workout. The best way to fall for fitness is to do something you really enjoy.

Whether you prefer a workout of your own, scheduled classes or personalized instruction, the TriHealth Fitness & Health Pavilion has something for the whole family. There are a wide variety of new programs and classes you can enjoy this season including new POUND® Fitness and BollyX classes, a Diabetes Exercise Program, Grandparents’ Day in the Kids’ Life Center and a Four-Week Art Series for the kids.

These are just a few of the wonderful programs our team has created for you this fall, and I hope you will enjoy them during your visits.

Do you still need to get an initial assessment and schedule a consultation with a fitness coach? Now’s the time! Stop by the fitness desk and schedule an appointment.

As always, we are continually making improvements to the Pavilion including new carpet in the Kids’ Life Center and women’s locker room, a new stereo system for the indoor pool, nine new spinning bikes, parking lot curb repairs, warm water pool ceiling repairs and new supplies for group fitness classes! Watch also as our café is refreshed with updated furniture and new carpet.

Thank you for your feedback from our member survey in June! We love hearing what you have to say as this helps us change and grow.

Once again, we thank you for your continued membership and hope that you take advantage of all the Pavilion has to offer this fall.

In good health,

Deb Riggs, General Manager

A Message From Our General Manager

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Medical Membership Assistance Program Give the gift of health to someone in need and donate today!

In order to fulfill our mission, the Pavilion offers a program to assist individuals who have both a medical need or lifestyle behavior need for our services and who cannot afford to pay for a full membership. These scholarships are furnished to people who can demonstrate their need and reasoning for a full membership.

Donate your way!Here are three easy ways to give to those in need:

1. In person: Complete a form, which is available at the front desk, and return it with your tax-deductible gift to Bethesda Foundation, ATTN: Fitness Pavilion Fund, 10500 Montgomery Road, Cincinnati, OH 45242

2. By phone: Call 513 865 1616 and be sure to designate your gift to the Fitness Pavilion Fund.

3. Online: Go to BethesdaFoundation.com and click on the Donate Now button.

Members of the Month

Tom Bowers Linda NeuDale Frietsch


Winter 2016FitNews

American Red Cross Lifeguard Certification Students will learn the skills necessary to become a professional lifeguard. Students must turn 15 years old by the last day of the lifeguarding class. Students must also pass the prescreening lifeguarding requirements to participate. If interested, please contact the Cincinnati Aquatics Training Services at 513 306 7760 or cincinnatiaquatictraining.com. October 13–22, Fridays, 6–9 p.m., Saturdays and Sundays, 9 a.m.–5 p.m. Members and nonmembers $350

American Red Cross Lifeguarding Review This class is for students who are current American Red Cross lifeguards and whose certification is about to expire. Current certification in Red Cross Lifeguarding/First Aid/CPR/AED is required to participate in the review course. Students must also pass the prescreening lifeguarding requirements to participate. October 23–27, Monday, Wednesday and Friday, 5–9 p.m. Members and nonmembers $175

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Private Swim Lessons We are offering private swim lessons focused on swimming skills ranging from basic to advanced; available for ages 3 to adult and taught by instructors certified by the American Red Cross. Packages and times vary

Learn to Swim Adult Group Lessons Small group swim lessons held in the main pool for ages 13 and older. Class minimum is three. Mondays, September 11–October 30, 6:30–7 p.m. Members $75, nonmembers $100

Aquababies Teach your child, age 3 months to 3 years, how to love the water in our eight-week Aquababies class. Our swim instructors have been certified by the American Red Cross and are ready to guide your child through our class! Adult must be in the water with their child. Class minimum is four. Saturdays, September 16–November 4, 9:30–10 a.m. Members $75, nonmembers $100

AquaticsCall 513 246 2630 for more information about our aquatic programs.

Class schedules are available in the Atrium or online at TriHealth.com/FitnessPavilion.

Family Open Swim Schedule Warm water and main pools

Sundays

2–4:30 p.m.

Tuesdays, Youth/Teen Lap Swim

4:15–5:15 p.m. (main pool only)

Wednesdays

5:30–7:30 p.m. (warm pool only)

and 5:30–6:30 p.m. (main pool only)

Thursdays, Youth/Teen Lap Swim

4:15–5:15 p.m. (main pool only)

Fridays, Preschool/Parent

10:45–11:45 a.m. (main pool only)

Fridays

5–7:30 p.m.

Saturdays

3–6 p.m.


Mission StatementThe TriHealth Fitness & Health Pavilion is dedicated to

optimizing the health status of the community through

prevention, exercise, rehabilitation and wellness education.

As a medically certified fitness center, we provide integrated,

holistic opportunities for physical, mental and emotional

well-being, delivered by caring professionals in a clean, safe,

service-driven environment.

Winter 2016FitNews

Yoga Update

Please note the new class schedule will have Yoga 1, 2 or 3

instead of Yin Yoga, Ashtanga or Power Yoga so you will know

if it is a beginner, intermediate or advanced yoga class.

Meditation Workshop Meditation is a practice where an individual trains the mind or induces

a mode of consciousness. In this workshop, you will learn about how

meditation can act as an internal effort to self-regulate the mind.

Meditation is often used to clear the mind and ease many health

concerns, such as high blood pressure, depression and anxiety.

Saturday, October 7, 2–4 p.m.

Members $15, nonmembers $25

Intro to Pilates Reformer This three-hour prerequisite workshop will teach you all the

skills necessary to participate in Pilates Reformer classes.

Register at the front desk.

Saturday, September 9, 1–4 p.m.


Mega Training

Mega Training has changed from 90 minutes to 60 minutes

of instruction. If you need help with yoga, Pilates, tai chi,

spinning, Zumba, functional fitness or private swim, then this

is the training for you! Ask the front desk for more information.

Packages and times vary

Group FitnessCall 513 246 2606 for more information about our fitness programs.

Class schedules are available in the Atrium or online at TriHealth.com/FitnessPavilion.

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Winter 2016FitNews

Pavilion Tradition! Annual Thanksgiving Potluck LunchMingle with fellow Pavilion members and some of your favorite

team members. We cook the turkey, and you bring a favorite

holiday side dish or dessert to share. This is a Pavilion tradition you

won’t want to miss! Sign up at the front desk by Friday, November 3.

Thursday, November 9, 11:30 a.m.–1 p.m.

Members FREE

Fitness/Personal TrainingCall 513 246 2640 for more information about our fitness programs.

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Passport to Fitness This FREE challenging incentive

program will get you in shape for

the holiday season. You will row,

bike, step and run/walk through

some of the most famous places in

the world. You must complete all

the challenges in a two-month time

frame in order to be eligible to win

prizes, spa services and personal

training sessions!

• Row the Molokai Channel in the Hawaiian Islands, 26 miles

• Bike the Shimanami Kaido in Japan, 37 miles

• Climb the tallest building in the world—Burj Khalifa in Dubai,

160 floors

• Run/walk the Inca Trail in Peru, 26 miles

October 1–November 30 Members FREE

NEW! Personal Training Premier Plan Do you want to dedicate and

commit yourself to better

fitness and well-being? Having

accountability is one of the

main reasons members use a

personal trainer at TriHealth. If

you would like to commit to

personal training, we now offer

automatic payment withdrawal from your Pavilion account. Please

contact our fitness supervisor, Tricia Lenhof, at 513 246 2645 if you

have questions or would like to sign up for personal training.

Power LunchGet the most from

your workout time.

This interval-based

workout consists of

rotating exercise sets

with alternating bursts

of maximum exertion

and periods of rest.

Thursdays in October, noon–12:30 p.m.



Medical Exercise ServicesCancer WellnesssOur Cancer Wellness program is a 12-week exercise program for

those who are currently in treatment or within one year of finishing

treatment. We meet twice a week for exercise and once a week

for a lecture on a topic pertinent to the recovery journey. Physician

clearance is required. Please contact Karen Sims at 513 246 2622

for more information.

August 28–November 16, Mondays, 11 a.m.–1 p.m., and

Thursdays, 11 a.m.–noon

FREE

Balance and Stability Join Jo D. Waywood, PT, for our Balance and Stability program.

Through exercise and education, you will learn ways to improve

your balance. Preregistration is required. Contact Karen Sims at

513 246 2622 for more information or to register.

Tuesdays, August 29–November 14, 1–2 p.m.


Ehlers-Danlos Program Do you or someone you know have Ehlers-Danlos Syndrome

(EDS)? We offer a 12-week exercise program designed to

help those dealing with EDS learn how to exercise safely and

independently. Physician clearance is required. Please contact

Karen Sims at 513 246 2622 for more information.

September 5–November 21, Tuesdays and

Thursdays, 6–7 p.m., and Saturdays, 11 a.m.–noon


Winter 2016FitNews

Healthy Living WorkshopsMembers and nonmembers FREE

Heart-Healthy Vegan and Vegetarian Eating Looking to learn more about what “vegan” versus

“vegetarian” eating means? Join our registered dietitians

in learning the health and environmental benefits,

what foods should be included or avoided, and how to

balance a healthy plant-based menu for a delicious vegan and vegetarian diet.

Wednesday, September 6, 12:30 p.m.

The Truth About Carbs Learn the benefits of controlling blood sugar,

weight and energy balance by getting “good”

complex, fiber-rich carbs in your diet! Our

dietitians will discuss the difference between

simple and complex carbs, what to choose and

what to avoid, and how to make healthy choices

as part of a balanced meal plan.

Wednesday, October 25, 6 p.m.

All About Diabetes Learn about all things related to blood sugar

regulation, diabetes and prediabetes and what you

can do to prevent and/or treat current conditions.

We’ll discuss what types of foods to include, how

to count carbohydrates, which carbs to include

and which to avoid, how to time meals, and other

lifestyle factors that help keep blood sugar controlled.

Wednesday, November 15, 12:30 p.m.

Weight-loss Classes Information sessions:

Find out more about our fall weight-loss classes. Choose from two great programs:

LIFESTEPS®, our successful 12-week program, or our HealthOne® program, which

uses replacements plus food to achieve more rapid weight-loss results.

Tuesday, September 5, 11 a.m. and 6 p.m.

Classes start:• LIFESTEPS: Tuesday, September 12, 6 p.m.

• HealthOne: Thursday, September 14, 6 p.m.

Cooking DemonstrationsMembers FREE, nonmembers $10 per class

Fall Into Seasonal Eating: Roasted Root Vegetables and Squash Varieties

Learn how to eat seasonally this fall by including

lots of delicious root vegetables and seasonal

squashes! Everything from carrots, sweet potatoes

and beets to turnips and squash varieties like acorn,

butternut, spaghetti and delicata provide a starchy

(and often sweet) taste to be deliciously prepared

in SO many ways!

Wednesday, September 13, 12:30 p.m. and 6 p.m.

Amazing Grains

Branch out of your comfort zone by trying delicious

and healthful grains this fall! Ever heard of quinoa,

farro, millet, barley or black rice? There are endless

opportunities to fill our plates with fiber and good

nutrients by incorporating these amazing grains into

tasty meals and snacks.

Wednesday, October 11, 12:30 p.m. and 6 p.m.

Eating the Mediterranean Way

Join our dietitians who bring healthful foods such as

olive oil, nuts, seeds, fish, olives, herbs, spices, healthy

fats, and brightly colored fruits and vegetables to the

table. These foods are not only delicious; they are

also proven to help combat inflammation, improve

brain function and reduce the risk of heart disease.

Wednesday, November 8, 12:30 p.m. and 6 p.m.

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Healthy LifestylesCall 513 246 2606 for more information about healthy lifestyles programming.

Please register with the front desk receptionist.


Winter 2016FitNews

Free Family Activity: Pumpkin Decorating Party The holidays are right around the corner, and we will introduce

two fun crafts using pumpkins! Families, come decorate

pumpkins and use your creativity. All supplies provided. Only

20 spots available. Ages 5 and up. Please register in advance by

calling 513 246 2647 or in the Kids’ Life Center.

Thursday, November 9, 6–7:30 p.m.

Members FREE, nonmembers $10

Pickup Basketball and Young Professional Open Gym Adult men and women are invited to participate in pickup

basketball in our sports arena.

Mondays, Wednesdays and Fridays, 10:30 a.m.–noon

Young Professionals (ages 20–29): Tuesdays and Thursdays, 6:30–

8:30 p.m.; Saturdays, 10:30 a.m.–12:30 p.m.; and Sundays, 4–6 p.m.

Members FREE, nonmembers $10 per visit

Pickleball Afternoons Join in the fun of this popular sport! Pickleball is an all-ages

paddle sport that’s a combination of tennis, badminton and

ping pong. Grab a friend. We have the rackets—all we need

is you!

Mondays, Wednesdays and Fridays, 10:30 a.m.–noon (far court) and

Tuesdays and Thursdays, 10:30 a.m.–1 p.m. (both courts),

September 1–November 30

Members FREE, nonmembers $10 per visit

Opinion Drop Box What new sport would you like to see in the sports arena?

Please send your ideas to [email protected]!

Kids’ Life CenterCall 513 246 2647 for more information about camps, birthday parties or other

KLC programs.

RecreationCall 513 246 2647 for more

information about family

gym, basketball, pickleball

or volleyball.

Grandparents’ Day in the KLC Join us for an afternoon filled with

fun! Grandparents and children will

have full access to the KLC. Come

play in the bounce house, climb

on the traverse climbing wall, play board games and join our

s’mores-making contest! End your afternoon with a swim in the

indoor pool at 5 p.m.

Friday, September 15, 2–5 p.m.

Members FREE, nonmembers $8

Four-Week Art Series by Abrakadoodle: 3-D or Not? Children ages 6 to 10 can create

fun art that really is 3-D, like

sculptures, or 2-D art that just

looks 3-D, like optical illusions.

Saturdays, September 30–October 21, 10–11 a.m.

Child of member $46, child of nonmember $56

Freaky Friday Attention, all little goblins! Come

dressed in your Halloween

costumes and join us for a

frighteningly good time at our

annual Halloween carnival. We’ll

have new, fun and different activity

stations featuring our creepy crawlers station, a special activity

hosted by Abrakadoodle and much more! Don’t miss out on the

spooky sights and sounds, goofy games, Halloween treats and a

special magic show for the whole freaky family to enjoy!

Friday, October 6, 6–7:30 p.m.

Members and nonmembers $7 per child (ages 2 and older),

children under age 2 and adults FREE

Peewee Basketball Clinic by the Ohio BallstarsKids ages 3 to 5 participate in a

developmentally appropriate four-

week clinic and learn basic basketball

skills including agility, dribbling, passing and shooting.

Tuesdays, November 7–December 5 (no class on November 21

due to the Thanksgiving holiday), 6:15–7 p.m.

Child of member $40, child of nonmember $50,

child of TriHealth employee $45

Fall 2017 FitNewsTriHealth.com/FitnessPavilion

7September, October, November

Monthly Spa Specials

September

Massage Facelift Massage: $56 (normally $70)

Skin Care Dermaplane and Chemical Peel:

$96 (normally $120)

Nail Care Spa Manicure/Whirlpool Pedicure Combo:

$66 (normally $77)October

Massage Couples Massage: $119 (normally $140)

Skin Care Chemical Peel: $90 (normally $105)

Nail Care Shellac Manicure: $34 (normally $40)

November

Massage “Sole”ful Foot Experience: $35 (normally $42)

Skin Care 15% off any wax treatment

Nail Care Whirlpool Pedicure: $45 (normally $52)

Healing Touch Level II This advanced-level class helps you understand how to use energy in the healing process. Saturday and Sunday, September 16–17, 8:30 a.m.–6 p.m. $365 for two-day class

Healing Touch Level III This advanced-level class reviews Level II and expands learning about the human energy system as well as specific touch techniques to use to influence this system. Saturday and Sunday, October 21–22, 8:30 a.m.–6 p.m. $365 for two-day class

Healing Touch Level I Learn the basics of the human energy system and specific techniques using touch to influence this system. Saturday and Sunday, November 11–12, 8:30 a.m.–6 p.m. $365 for two-day class

6200 Pfeiffer Road

Cincinnati, OH 45242

513 985 0900

NONPROFITORGANIZATION U.S. POSTAGE

P A I DCincinnati, OHPermit #9177

Pavilion Spa | Integrative Health and MedicineTo schedule a spa service, call 513 246 2633. For an appointment with integrative health and

medicine, call 513 246 2636 or go online at TriHealth.com/PavilionSpa

Pavilion Spa Black Friday Sale

November 24–25 Purchase seven facials or massages for the price of five and save $140!

Medical Fitness Center Fall for Fitness · Fitness and BollyX classes, a Diabetes Exercise Program,...

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Transcript of Medical Fitness Center Fall for Fitness · Fitness and BollyX classes, a Diabetes Exercise Program,...