Meal Plan - Fitness Carli – Nourish First Satisfy Second · Meal Plan S N A C K 2 Carrot Chips:...
Transcript of Meal Plan - Fitness Carli – Nourish First Satisfy Second · Meal Plan S N A C K 2 Carrot Chips:...
Meal PlanB R E A K F A S T
Oatmeal: 100 calories Truvia Packet: 0 calories
1/2 c. Blackberries: 35 cals Servings:
1 Grain, 1/2 Fruit
by: Carli Williams @fitnesscarli
P O S T G Y M S N A C K
EAS advantEDGE Protein shake- 100 calories
Servings: 1 Protein
L U N C HSmoothie: 1 c. Spinach, 1/2 banana, Water: 60 Calories
-BLEND- Sandwich: Flatout folds
toasted, laughing cow cheese wedge,1 oz chicken breast:
165 calories Dip in 2 TBS stubbs bbq
sauce: 25 cals Servings:
1 vegetable, 1/2 fruit, 1 grain, 1/2 dairy, 1/2 protein, 1 sanity
Meal PlanS N A C K 2
Carrot Chips: 35 calories Apple: 95 calories
Toast with Agave- 90 cals Servings:
1 veggie, 1 Fruit
by: Carli Williams @fitnesscarli
D I N N E RPropel water bottle
1 c. Kale- 33 cals 1 TBS salad dressing- 44 cals 1 TBS Dried cherries- 35 cals
1 TBS almonds- 39 cals
1 c. broccoli- 30 cals Grilled chicken- 110 cals
1/2 c Sweet potatoes- 92 1 TBS Ketchup- 15 cals
Servings: 3 veggies, 2 healthy fat, 1 protein, 2 sanity (cherries
and ketchup)
D E S S E R TDannon marshmallow yogurt:
80 cals 10 mini caramel rice cakes-
85 cals Servings:
1 dairy, 1 grain