May I take your order?
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Transcript of May I take your order?
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May I take your order?Making more nutritious choices and alternatives to fast food
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McDonalds and Other Fast Foods
These restaurants are constantly being advertised
Pushed to young children as being healthy
“Come eat here and get a toy!”
Food is low on nutrients, high on calories
Fast, easy, and tasty
Not as filling, can’t just eat one thing
They are everywhere
They have colorful packaging
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Calories- 563Sodium- 1007gTotal Fat- 33g
• Saturated- 8g• Trans- 1g• Monounsaturated- 7.6g• Polyunsaturated- 0.7g• Trans- Fatty acids- 1.7g
• Big Mac
Vitamins & MineralsCalcium- 25%Sodium- 42%Iron- 24%Phosphorus- 27%Thiamin- 26%Niacin- 37%Vitamin B12- 36%Fullness Factor- 2.0Nutrition Factor- 1.8
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Nutrition
Calories- 542Fat- 25.8gSodium-347mg
Saturated- 4.4gCarbohydrates- 68g
Dietary Fiber- 6gVitamins and Minerals
Vitamin C- 14%Iron- 2%Calcium- 7%
Fullness Factor- 1.6 Nutritional Factor- 2.1
•Large Fries
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Nutrition
Calories- 310Fat- 0%Sodium 30.1g Carbohydrates- 84.5g
Sugars- 84.5gVitamins? None.Fullness Factor- 3.6Nutritional Factor- 1.1
• Large Coke (32 fl oz.)
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Meal TotalsCalories- 1,415Sodium- 1,384Fat- 58.8g
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My Alternatives
•More vitamins and minerals•Less fat•Fewer unnecessary calories•Less sodium•Higher Nutrient content•Smaller Portions, more filling
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Nutrition Facts
Calories- 365Sodium- 97mgFat- 8g
Saturated- 2.1gVitaminsVitamins A, C, D, E, K, B6, B12Thiamin, Niacin, Riboflavin, Folate, Pantothenic AcidMineralsCalcium, Magnesium, Iron, Sodium, Potassium, Phosphorus, Zinc, Copper, Selenium, FluorideFullness Factor- 4.5Nutritional Factor- 4.9
• Chicken Breast Sandwich (Chicken breast, tomato, lettuce, ½ tsp of mayo, whole wheat bun)
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Nutrition Facts
Calories- 123Fat- 3g
Saturated- 1gSodium- 39mgVitaminsC, A, K, D, B12, Thiamin, Niacin, RiboflavinMineralsCalcium, Magnesium, Iron, Zinc, Copper, PhosphorusFullness Factor- 4.2 Nutritional Factor- 4.1
•Baked Potato Wedges
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Nutrition Facts
No calories, fat or vitamins and mineralsMandatory for your bodyFullness Factor- 4.5Nutritional Factor- 4.5
•Water
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Nutrition Facts
Calories- 12Fat- 0%Sodium- 1mgVitamins C, A, D, EMineralsFluorideSodiumPotassium
•Iced Tea
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In Conclusion…•Keep a good balance•Balance fullness factor and Nutrition factor• It’s not all about one aspect of nutrition•Keep an open mind•Make healthy choices •Don’t eat empty calories•Don’t fall prey to advertisements
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Thanks to…
http://i.cdn.turner.com/si/.element/img/4.0/global/swapper/201212/121226.06.jpghttp://www.webstaurantstore.com/dart-24j16c-24-oz-coke-foam-cup-500-cs/dart-24j16c-24-oz-coke-foam-cup-500-cs.jpghttp://www.spotteddogmenu.com/chicken.htmlhttp://www.naturalgrocers.com/sites/default/files/water%20bottle.jpghttp://tammysrecipes.com/files/seasonedbakedpotatowedges400a.jpghttp://www.naturestealeaf.com/media//iced-tea.jpghttp://www.entrepreneur.com/dbimages/blog/h1/mcdonalds-hashtag.jpgNutritiondata.comhttp://www.justmeans.com/editorial/wp-content/uploads/2010/09/burger-king.jpghttp://images4.wikia.nocookie.net/__cb20120801060241/logopedia/images/b/be/Wendy's_Shorthand_Logo.png