Please Join us for our Mother’s Day Party !

Thursday, May 11 Appetizers and Dancing at 10:30 am.

Sponsored by: Peninsula Hills Women’s Club

Yung Yuen Luisa 1

Maria Orozco 2

Margarita Lazcano 5

Ernesto Bautista 7

Esther Becerra 10

Celia Cuadra 11

Minerva 11

Aura Medrano 15

Esperanza Molina 18

Olivia Ortiz 23

Mary Pat McCarron 31

Fair Oaks Adult Activity Center

Happy Birthday!

A Special

NOTE NUTRITION EDUCATION

Don’t miss Karen! Nutritionist from

Whole Foods scheduled to visit Fair Oaks on

Monday, May 8 and Monday, May 22

at 9:30 am.

2600 Middlefield Road, Redwood City, CA 94063 • 650.780.7525• www.peninsulafamilyservice.org Open Monday through Friday • 9:00am to 5:00pm

May 2017

NEWSLETTER

Upcoming EVENTS

FREE BLOOD PRESSURE

Provided by Sequoia Hospital

(Examen Gratis de la Presion Patrocinado por el Hospital Sequoia)

Fair Oaks Adult Activity Center

2600 Middlefield Rd.

Redwood City, CA 94063

Tuesday, May 23, 2017

10:30 a.m.

(First come, first served)

Centro de Actividades para Adultos Fair Oaks

2600 Middlefield Rd

Redwood City, CA 94063

Martes, May 23, 2017

10:30 a.m.

(Seran atendidos en el orden de llegada)

PENINSULA FAMILY SERVICE

JOIN 70 STRONG!

The Fair Oaks Adult Activity Center is made possible with the help of volunteers that

envision an older adult-friendly community. Art and crafts classes, live music, social

groups, fun parties, nutrition and wellness programs are led by individuals just like you.

Come and help us get off the ground our newest initiative, 70 Strong!

HOW TO VOLUNTEER

For assistance in creating a volunteer role suited to your particular gifts, passions, and

available time, please contact Laura Swartzel at 650.780.7543 or stop by our center.

Enjoy a day full of FREE goodies: enrichment classes, breakfast and lunch!

ABOUT 70 STRONG 70 Strong is the first personal resource guide to activities and services for older adults in our community. Through 70 Strong, older adults can connect with activities and services such as: fitness and social activities, volunteer opportunities, transportation, enrichment and support groups. It is available online, via phone and in face to face meetings with 70 Strong representatives. Learn more at 70Strong.org

¡ÚNETE A 70 STRONG!

El Centro de Actividades de Fair Oaks es posible gracias a la ayuda de voluntarios que creen en

una comunidad amigable con los aultos mayores. Las clases de arte y manualidades, música en

vivo, grupos sociales, fiestas, programas de nutrición y bienestar son creadps por personas

como tu. Ven y ayúdanos a fortalecer nuestra nueva iniciativa, 70 Strong!

QUIERO SER VOLUNTARIO Para crear un rol de voluntario que se adapte a tus habilidades particulares, pasiones y tiempo

disponible, comunícate con Laura Swartzel al 650.780.7543 o visita nuestro centro.

¡Disfruta de un día lleno de actividades GRATIS: clases de enriquecimiento, desayuno y

almuerzo!

ABOUT 70 STRONG 70 Strong es la primera guía de actividades y servicios para adultos mayores en nuestra comunidad. A través de 70 Strong, los adultos mayores pueden conectarse con actividades y servicios tales como: fitness y actividades sociales, oportunidades de voluntariado, transporte, enriquecimiento y grupos de apoyo. Está disponible en línea, por teléfono y en reuniones cara a cara con representantes de Strong. Más información en 70Strong.org

La Guía para su bienestar

Rosa’s Hair Cut–Tuesday/Martes, 9 and 23 a las 9:00 am. See Angelo.

Blood Pressure Check–Tuesday/Martes, 23 at 10:30 am. See Teresa.

Monday Tuesday Wednesday Thursday Friday

8:45 am Pilates Room 4 & 5 Ruth

Yoga– Room 4, 5, 6 Ruth

9:00 am Yoga Dining Room Juanita

Stress Mangt. Yoga Dining Room Juanita

9:00 am Chess Club Room 6

Water Color *Fee-Based Class

Samba Dance Room 4, 5, 6 Jorge

Brown Bag #’s Distribution 2nd and 4th Friday

9:30 am Chair Volleyball Dining Room

Arts & Craft Helen & Arcia

Table Tennis Dining Room

Corn Hole Game Dining Room

HEALTHY BREAKFAST SERVED AT 10:00 AM TUESDAY THROUGH FRIDAY

10:00 am Yoga Dining Room Ruth

Introductions to Computers Jeff

Soul Line Dancing Room 4, 5, 6 Juanita

Garden Club Susan

10:15 am Spanish Literature Conference Room Vivian

Color Me Calm Dining Room

Sit & Be Fit Dining Room Rita

10:30 am Walking Club/Meet Dining Room Alison

Tai Chi Room 4, 5, 6 Debbie

11:00 am Stages Talk Lounge with Doris O’Neal

Bingo Raul Lounge Room

11:00 am Platica Conference Room Maria

Brown Bags Program 2nd and 4th Friday

LUNCH SERVED AT NOON (SUGESTED DONATION FOR OLDER ADULTS $2.50)

12:30 pm Tai Chi Room 4, 5, 6 Debbie

12:45 pm Strong For Life Kate

1:00 pm Singing Club Lounge Room Victoria

Spanish Club Conference Room Alison

1:30 pm Pool Club Lounge Room

Pool Club Lounge Room

Pool Club Lounge Room

Pool Club Lounge Room

Pool Club Lounge Room

Fair Oaks Adult Activity Center

Club Health and Wellness Dance Class Arts and Crafts Class Fitness Class/Activity

Stress Management Yoga - Design for the disabled student to recognize stress symptoms and

become aware of signals which cause triggers in stress. Learn stress management skills from

passive to active take-charge role.

Yoga - A slow-paced, very beginner yoga class for those with more seasoned bodies and those new

to yoga. The class will use chairs and other props to ensure that the benefits of yoga are accessible

to folks of varying degrees of strength and flexibility.

Sit & be Fit -Is an exercise program for older adults and individuals with limited physical motion.

This class promotes functional fitness, healing, and independence.

Soul Line Dancing – Is a low impact aerobic exercise. The music selection includes the following:

R&B, Blues, Jazz, Hip-Hop, Country, and Latin.

Tai-Chi – This format is often described as “meditation in motion,” but it might as well be called

“medication in motion.” There is growing evidence that this mind-body practice, which originated

in China as a martial art, has value in treating or preventing many health problems. And you can

get started even if you aren’t in top shape or the best of health.

Strong for Life – Exercises to keep you active in your senior years targets specific muscles that

are important in every day life as getting out of a chair, reaching for items on a shelf, and walking.

Estrés Yoga Gestión - Diseño para el estudiante con discapacidad a reconocer los síntomas de estrés y tomar conciencia de las señales que causan los factores desencadenantes de estrés. Habilidades de manejo del estrés. Yoga - A, clase de yoga muy principiante de ritmo lento para aquellos con cuerpos más experimentados y los nuevos en el yoga. La clase usará sillas y otros apoyos para garantizar que los beneficios del yoga seran accesibles para personas con diferentes grados de fuerza y flexibilidad. Sientate & Se Fit - Es un programa de ejercicios para los adultos mayores y las personas con el movimiento físico limitado. Esta clase promueve la aptitud funcional, la curación, y la independencia. Soul Line Dancing - Es un ejercicio aeróbico de bajo impacto. La selección musical incluye los siguientes congéneres: R & B, Blues, Jazz, Hip-Hop, el país, y América. Tai-Chi - Es a menudo descrito como "meditación en movimiento", pero bien podría ser llamado “medicamentos en movimiento”. Hay más pruebas de que esta práctica mente-cuerpo, que se originó en China como un arte marcial, tiene valor "medicamentos en movimiento." en el tratamiento o la prevención de muchos problemas de salud. Y usted puede comenzar incluso si no está en plena forma o el mejor de salud. Strong for Life – Ejercicios para mantenerlo activo, enfocado en beneficiar musculos que son importantes en el diario vivir como levantarse de la silla, alcanzar cosas de su alacena y caminar.

EXERCISE CLASS DESCRIPTIONS

DESCRIPCION DE CLASSES DE EJERCIOS

Fair Oaks Adult Activity Center

Information and Assistance Program

▪ Transportation

▪ Food

▪ Emergency Shelter

▪ Caregiver Support

▪ Assistive Devices

▪ Health and Wellness

▪ Recreation

▪ Housing

▪ Health Insurance

▪ Utility Assistance

Are you or someone you know age 60+ and in need of help finding local resources? Our Information and Assistance Specialist is ready to connect you with free information about accessing resources for:

Meet Your Resource Guide!

Angelo Pissani

Information and Assistance Specialist

650.780.7542 • apissani@peninsulafamilyservice.org

Born and raised in Redwood City, Angelo knows the Bay Area inside and out.

Inspired by his close relationship with his grandparents, Angelo joined our team

in 2014 and has spent the past two years connecting older adults at Fair Oaks

with the best local resources for everything from public transportation to in-

home nursing.

2600 Middlefield Road, Redwood City, CA 94063 • 650.780.7525 • www.peninsulafamilyservice.org

Open Monday through Friday • 9:00am to 5:00pm

Garden Club Plant Sale! Friday, May 26

Brown Bags– Delivery Friday, May 12th

And Friday, May 26, 2017 CENTER CLOSED! Monday, May 29

Happy Memorial Day!! Pool Club— Come to play Pool with Raul

and Angel every day at 1: 30 pm in the Lounge Rooom .

Rosa’s Hair Cuts

Tuesdays, May 9 & 23

Arts and Crafts and Tea Time! Tuesdays, at 10:00 am See Helen and Arcelia. Conference Room

ESL Class- (English) Will return next semester, September 2017.

Strong for Life Class with Kate

Buckley— Thursdays at 12:45 Mother’s Day Party- Thursday, May 11.

Appetizers and dance at 10:30 am. Make your lunch reservations today! Sponsored By: Peninsula Hills Women’s Club

Stages– New Class ** Doris O’Neal will be hosting this dialogue in the Lounge. Mondays 11:00– 12:00 pm in the Lounge Room Chess Club: Games every Monday from 9:00– 12:00 in Room 6.

Venta de Plantas! Viernes, Mayo 26

Bolsas de Comida - Distribuciones Viernes Mayo 12 y Viernes, Mayo 26, 2017. CENTRO CERRADO ! Lunes, Mayo 29.

Happy Memorial Day ! Juego de Bolillas— Venga a jugar ajedres,

Lunes 9:00 am cuarto de computadoras. Rosa’s Cortes de Pelo Martes 9 & 23 de May Manualidades y Hora de Te!- Martes a las

10:00 am. Vean a Helen y Arcelia por mas informacion. Cuarto de Conferencia.

Clase de ESL- (Ingles) La clase regresara

otra vez en Septiembre de 2017. Clase Fuerte para al Vida con Kate

Buckley— Jueves a las 12:45 Feliz dia De Las Madres - Jueves 11 de

Mayo. Aperitivos y baile a las 10:30 am. Reserven su almuerzo ahora!

Platica! Lunes, a las 11:00 am en el Cuarto de

Conferencias con Maria. Club de Ajedrez: Juegos todos los lunes de 9:00– 12:00 en el Cuarto # 6

WHAT’S NEW?

PENINSULA FAMILY SERVICE

Fair Oaks Adult Activity Center

2600 Middlefield Road, Redwood City, CA

650.780.7525

info@peninsulafamilyservice.org

HEALTHY MEALS

Meet new friends over delicious breakfast or lunch served daily in our bright,

welcoming cafeteria. From rosemary lemon chicken to huevos rancheros,

each meal is packed with protein, fresh fruits and vegetables, and whole

grains. Be sure to stop by on Fridays to pick up a special brown bag full of

groceries for the weekend!

FITNESS & WELLNESS CLASSES

Whether you like to dance, sit, stand, or stretch, we have the perfect class for

you! Our free exercise classes are offered throughout the week and provide

the perfect opportunity to stay fit and have fun. To help you along the path to

wellness, take advantage of complementary group counseling, blood pressure

screenings, and mind and health coaching.

CLUBS & ACTIVITIES

Need help learning to use the internet? Want to practice your English,

Spanish, or singing? Our long list of clubs has something for everybody! Find

friends with the same interests as you by joining our Friday Garden Club or

signing up for a game of pool.

PENINSULA FAMILY SERVICE

Fair Oaks Adult Activity Center

2600 Middlefield Road, Redwood City, CA

650.780.7525

info@peninsulafamilyservice.org

COMIDAS SALUDABLES

Conoce a nuevos amigos durante el desayuno o el almuerzo delicioso servido

diariamente en nuestra luminosa y acogedora cafetería. Desde pollo al limón

romero hasta huevos rancheros, cada comida está llena de proteínas, frutas y

verduras frescas y granos enteros. Asegúrese también de pasar por los

viernes para recoger una bolsa de papel llena de comestibles especiales para

el fin de semana!

CLASES DE BIENESTAR Y ESTADO FÍSICO

Si te gusta bailar, sentarte, pararte, o estirarte, tenemos la clase perfecta para

usted! Nuestras clases de gimnasia gratuitas se ofrecen durante la semana y

ofrecen la oportunidad perfecta para mantenerse en forma y divertirse. Para

ayudarle en su trayectoria a la salud, tome ventaja de la orientación

complementaria, pruebas de presión arterial, y asesoramiento de la salud

CLUBES Y ACTIVIDADES

Necesitan ayuda para aprender a usar la Internet? ¿Quieres practicar tu

Inglés, español, o el canto? Nuestra larga lista de clubes tiene algo para todo

el mundo! Encuentra amigos con los mismos intereses que usted, como al

unirse a nuestra club del jardín los viernes o la suscripción a un juego de

billar.

Ma

y H

ealt

hy

Bre

ak

fast

Men

u

Mo

nd

ay

T

ue

sd

ay

W

ed

ne

sd

ay

T

hu

rs

da

y

Fr

ida

y

1

Co

ffee

an

d

Hea

lth

y W

ate

r

2

O

atm

eal

serv

ed

w

ith

hea

lth

y

gra

no

la a

nd

b

an

an

as.

3

F

luff

y W

ho

le W

hea

t F

ren

ch T

oa

st

To

pp

ed w

/Ba

na

na

s

4

Cre

am

of

Wh

eat

Cer

eal

To

pp

ed

wit

h

Hea

lth

y G

ran

ola

5

M

ixed

Fru

it a

nd

Y

og

urt

8 Ka

ren

, W

ho

le F

oo

ds

Nu

trit

ion

ist

an

d C

hef

b

ack

fo

r co

ok

ing

d

emo

in

th

e D

inin

g

Ro

om

at

9:3

0 a

m

9

Po

tato

es C

ak

e to

pp

ed w

/ E

sth

er’s

H

om

ema

de

“P

ico

d

e G

all

o”

10 B

an

an

a O

atm

eal

dri

zzle

w/

He

alt

hy

G

ran

ola

an

d

Cin

na

mo

n t

o t

ast

e

11

12 M

ixed

Fru

it C

up

se

rved

w/F

ruit

Dip

15

C

off

ee a

nd

H

ealt

hy

Wa

ter

16 B

ak

ed A

pp

les

serv

ed w

ith

Hea

lth

y

Gra

no

la,

Ma

ple

S

yru

p a

nd

C

inn

am

on

17

F

luff

y W

ho

le W

hea

t

Fre

nch

To

ast

T

op

ped

w/

Ba

na

na

s &

Str

aw

ber

ries

18

Oa

tmea

l w

/Gra

no

la

an

d C

inn

am

on

19

Scr

am

ble

d P

rim

av

era

E

gg

s T

op

ped

w/

Est

her

’s H

om

e-m

ad

e “P

ico

de

Ga

llo

”

22

Ka

ren

, W

ho

le F

oo

ds

Nu

trit

ion

ist

an

d c

hef

co

ok

ing

dem

o i

n t

he

Din

ing

Ro

om

a

t 9

:30

am

.

23

Cre

am

of

Wh

eat

Cer

eal

top

ped

w/

Hea

lth

y G

ran

ola

, a

nd

Alm

on

ds

24

Ba

na

na

Oa

tmea

l d

rizz

led

w/

Hea

lth

y

Gra

no

la

25

Co

rn t

ort

illa

wit

h

Mex

ica

n C

hee

se

26

Wh

ole

Wh

eat

ba

gel

s w

/Cre

am

Ch

eese

29

CE

NT

ER

C

LO

SE

D!

Me

mo

ria

l D

ay

!

30

Po

tato

es C

ak

e to

pp

ed w

/ E

sth

er’s

H

om

ema

de

Pic

o D

e G

all

o

31

Co

rn T

ort

illa

s w

ith

M

exic

an

Ch

eese

Fa

ir O

ak

s A

du

lt A

cti

vit

y C

en

ter

Fa

ir O

ak

s A

du

lt A

ctiv

ity

Cen

ter

26

00

Mid

dle

fiel

d R

oa

d

Red

wo

od

Cit

y,

CA

94

06

3

65

0.7

80

.75

25

info

@p

enin

sula

fam

ilys

erv

ice.

org

ww

w.p

enin

sula

fam

ily

serv

ice.

org

Month

ly E

vents

:

Moth

er’s

Day

Part

y!!

Thur

sday

, May

11 th

. Ma

ke y

our

rese

rvat

ions

wit

h Me

l at

the f

ront

des

k.

Bel

iev

e th

at

yo

u c

an

& y

ou

’re

ha

lfw

ay

th

ere.

T.

Ro

ose

vel

t

Ma

y L

un

ch M

enu

F

air

Oa

ks A

du

lt A

cti

vit

y C

en

ter

Fa

ir O

ak

s A

du

lt A

ctiv

ity

Cen

ter

26

00

Mid

dle

fiel

d R

oa

d

Red

wo

od

Cit

y,

CA

94

06

3

65

0.7

80

.75

25

in

fo@

pen

insu

lafa

mil

yser

vic

e.o

rg

ww

w.p

enin

sula

fam

ily

serv

ice.

org

Month

ly E

vents

:

Th

e F

air

Oa

ks

Nu

trit

ion

Pro

gra

m

Tu

esd

ay

th

ru F

rid

ay

is

pa

rtia

lly

sub

sid

ized

by

Old

er

Am

eric

an

Act

Fu

nd

s. T

he

sug

ges

ted

do

na

tio

n f

or

ou

r m

eals

is

$2

.50

fo

r a

du

lts

ag

e 6

0

an

d o

lder

, o

r a

fla

t fe

e o

f $

6.5

5 f

or

tho

se u

nd

er 6

0.

Ev

ery

on

e is

wel

com

e re

ga

rdle

ss o

f a

bil

ity

to

con

trib

ute

as

lon

g a

s P

enin

sula

Fa

mil

y S

erv

ices

p

oli

ces

an

d

reg

ula

tio

ns

are

fo

llo

wed

.

Lu

nch

is

serv

ed a

t n

oo

n.

Mo

nd

ay

T

ue

sd

ay

W

ed

ne

sd

ay

T

hu

rs

da

y

Fr

ida

y

1 N

CL

C

hic

ken

an

d W

ild

R

ice

Ca

sser

ole

S

pri

ng

Sa

lad

B

ak

ed G

oo

ds

Ap

ple

Ju

ice

2 To

ma

to &

Let

tuce

Sa

lad

B

rea

ded

Wh

ite

Fis

h o

n

W/W

Bu

n w

ith

Ta

rta

r S

au

ce

Ba

ked

Sw

eet

Po

tato

F

ries

3

3-B

ean

Sa

lad

O

ven

Fri

ed C

hic

ken

(L

eg)

Bro

wn

& W

ild

Ric

e M

edle

y

Bro

cco

li

4

Ho

t T

urk

ey S

an

dw

ich

O

pen

-Fa

ced

on

W/W

B

rea

d

wit

h G

rav

y

Pea

s &

Ca

rro

ts

Ma

shed

Sw

eet

Po

tato

es

5

Sa

lisb

ury

Ste

ak

w/

B

row

n G

rav

y

Ma

shed

Po

tato

es

Gre

en B

ean

s W

ho

le W

hea

t B

rea

d (

1)

Ba

na

na

8

Bee

f F

aji

tas

on

C

orn

To

rtil

la

Sp

rin

g M

ix S

ala

d

Wa

term

elo

n

9

Co

le S

law

C

hic

ken

En

chil

ad

a

Ca

sser

ole

C

orn

wit

h R

ed P

ep

per

S

pa

nis

h B

row

n R

ice

O

ran

ge

Ju

ice

10

Ha

mb

urg

er

wit

h W

/W B

un

, L

ettu

ce,

To

ma

to &

Ch

ees

e

Ba

ked

Sw

eet

Po

tato

F

ries

S

ucc

ota

sh w

/ R

ed

11 G

reen

Sa

lad

w/

Kid

ney

B

ean

s E

gg

s F

lore

nti

ne

Ca

sse

role

P

ota

toes

O'B

rien

D

iced

To

ma

toes

w/

Pa

rsle

y

12

Bee

f S

tro

ga

no

ff

ov

er E

gg

No

od

les

Bro

cco

li

Ca

rro

ts

Wh

ole

Wh

eat

Bre

ad

(1)

P

each

es

15

Mix

ed v

eget

ab

le S

ou

p

Wit

h G

arl

ic B

rea

d

Fre

sh F

ruit

A

pp

le J

uic

e

16 P

ot

Ro

ast

w/

Gra

vy

R

ed P

ota

toes

C

au

lifl

ow

er w

/ P

ars

ley

W

ho

le W

hea

t B

rea

d (

1)

Ba

na

na

17 C

hic

ken

/Bro

wn

Ric

e C

ass

ero

le

Co

rn &

Bla

ck B

ean

s S

tea

med

Sp

ina

ch

Wh

ole

Wh

eat

Bre

ad

(1)

O

ran

ge

18 A

sia

n C

ab

ba

ge

Sa

lad

M

on

go

lia

n B

eef

Bro

wn

Ric

e

Mix

ed A

sia

n V

eget

ab

les

Ma

nd

ari

n O

ran

ge

Sli

ces

19

Tu

rkey

Tet

razz

ini

Gre

en B

ean

s S

tea

med

Ca

rro

ts

Wh

ole

Wh

eat

Bre

ad

(1)

O

ran

ge

Ju

ice

22

Gri

lled

Ch

ick

en

Po

tato

es A

sad

as

Sp

rin

g M

ix S

ala

d

Ga

rlic

Bre

ad

23

L

emo

n C

hic

ke

n S

tir

Fry

o

ver

Ste

am

ed B

row

n

Ric

e

Gla

zed

Ca

rro

ts w

/ G

ing

er

Pea

s &

Pea

rl O

nio

ns

24

G

reen

Sa

lad

w/

Kid

ney

B

ean

s S

tuff

ed B

ell

Pep

per

w

/ B

arl

ey &

Gro

un

d

Tu

rkey

B

rocc

oli

25

To

ma

to &

Cu

cum

ber

S

ala

d

wit

h P

ars

ley

W

hit

e B

ean

& H

am

Ste

w

Ste

am

ed S

pin

ach

C

orn

Bre

ad

26

Wh

ole

Wh

eat

Sp

ag

het

ti

wit

h M

eat

Sa

uce

G

reen

Bea

ns

Su

cco

tash

w/

Red

Pe

pp

er

Ora

ng

e

29

30

Hu

lled

Ba

rley

Sa

lad

T

hin

ly S

lice

d R

oa

st

Po

rk L

oin

w

ith

Gra

vy

S

call

op

ed P

ota

toes

B

rocc

oli

A

pp

le S

au

ce

31

Gre

ek

Ch

ick

en

w/

Dic

ed T

om

ato

es o

ver

S

pin

ach

O

rzo

L

enti

ls

Wh

ole

Wh

eat

Bre

ad

M

elo

n C

up

2

B

elie

ve

tha

t y

ou

ca

n &

yo

u’r

e

ha

lfw

ay

th

ere.

T.

Ro

ose

vel

t