May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation...
-
Upload
philippa-cain -
Category
Documents
-
view
216 -
download
0
Transcript of May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation...
![Page 1: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/1.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
1
Spring Presentation
Brock Bourgase
![Page 2: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/2.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
2
Personal Changes
• Modeling the Way• Nutrition• Mental Training• Personal Fitness
• A Sense of direction• Philosophy• Long Term Goals• Greater Self-Satisfaction
![Page 3: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/3.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
3
Thanks for the Feedback
• Exchange of Ideas• Refined my own methods• Learnt new approaches
• Increased Confidence• I know that I am backed up by:
• A solid base of knowledge• A network of highly skilled colleagues
• Developed Coaching Philosophy
![Page 4: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/4.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
4
Teacher’s College
• Combining education theory with my coaching• Greater understanding of performance
anxiety• A thorough assessment and evaluation
scheme• Co-operative learning on and off the court
• Mentoring student athletes throughout the day
![Page 5: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/5.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
5
Bourgase.com• Publishing what I
stand for
• Creating resources for myself and others
• An online business card for job searching
![Page 6: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/6.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
6
Mental Training
• Used SCAT and CSAI-II throughout season
• Incorporated I.P.S. into game preparation• Used iPod for
personal pre-game routine
• Monitored individual players year-round
![Page 7: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/7.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
7
Performance Anxiety
• Self-efficacy of gifted student-athletes• Researched and compiled a detailed paper• Applied research into my team
• Created pressure situations in practice• Will include performance anxiety in my
classroom next year• Reduced personal competitive anxiety
immensely• Applied coping strategies on and off the court
![Page 8: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/8.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
8
Goal Setting
• Helped individuals meet their goals• Basketball Goals, School Goals, Life Goals• Followed-up throughout season
• Enabled and encouraged players• Could miss practice to achieve other goals• (Practice time was rescheduled into a workout)
• Grade 7/8 Basketball• Broke down core-values into measurable behaviours
• Play hard, play smart, play together• Everyone committed to these goals
• Group determined what they would do• Everyone signed the poster board
![Page 9: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/9.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
9
Nutrition• Encouraged post-practice snacks• Provided resources for game-day nutrition
• Personal Nutrition• Better overall diet• Smaller meals 3-4 hrs before reduced somatic
anxiety
![Page 10: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/10.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
10
Coaching Youth• High school athletes are not adults
• It doesn’t matter what I know• It matters what I can teach them
• Considered my audience• Broke ideas down into simple concepts• Considered the mental/athletic/emotional age of the student-
athletes on my team
![Page 11: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/11.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
11
Physical Performance Factors
• Think about basketball more critically, technically
• Personalize workouts• Include precise actions players will execute• Identify and close performance gaps• Increase PPF advantages
• Develop functional strength• Improve fitness• Improve basketball skill
![Page 12: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/12.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
12
Fitness Testing
• Emphasizes personal bests and improvement• Track improvement
throughout the season
• “No Limits Excellence”• Challenging but
achievable standards
• Co-operative and Individual tests
![Page 13: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/13.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
13
Energy Systems and PPFs
• Raised Awareness• PPFs on Practice Plan to
raise• Rewarded improvement
on Fitness Testing
• Active Recovery in Practice (blue highlights)
• Skipping Improves Footwork and Aerobic Base• You have to train the
players but they will do it eventually
![Page 14: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/14.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
14
Energy Systems and PPFs (cont’d)
• Informed / Empowered Student-Athletes• They are responsible for their training• I am a resource person
• Integrated PPFs into technique instruction
• Mentor coach wants to improve PPFs• Time Motion Analysis
![Page 15: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/15.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
15
Evaluation and Assessment
• 360º Evaluation• Peer / Self
• What contributes to winning?• Recorded all
competitions
• Built detailed record for all players
• Acknowledged Success• Reward (Star) Board
![Page 16: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/16.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
16
Leadership• Modeled Every
Behaviour I Wanted to See
• Encouraged feedback• Asked players how
they wanted to be coached
• Leadership style is a work in progress
![Page 17: May 2005 Positive Coaching Changes Brock Bourgase National Coaching Institute 1 Spring Presentation Brock Bourgase.](https://reader035.fdocuments.in/reader035/viewer/2022081515/56649ef95503460f94c0b192/html5/thumbnails/17.jpg)
May 2005Positive Coaching Changes
Brock BourgaseNational Coaching Institute
17
So What?
“Other people go to the office. I get to coach. I know I’ve been blessed.”
- Jim Valvano