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Matthew Strommen 1

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2 Personal Trainers train a wide variety of clients Athletes Elderly Teenagers Pregnant women Injury recovery

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ACSM V.S. ACE ACSMACE $279$399 High school diploma or equivalent 18 years + 3

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https://www.youtube.com/watch?v=XeEDeSuhYbA https://www.youtube.com/watch?v=hqBEXGshjbw 4

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Professional Behavior Act professional during training sessions Dont give advice into personal life of clients Be appropriate when touching clients Provide feedback on exercises Appropriate language 5

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Attitude Kind Professional Upbeat Engaging with client Thoughtful Motivating 6

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Group training Each client pays a smaller rate Anywhere from 2-4 clients at a time 4+ clients is considered a class Classes can be Yoga, Circuits, Strength training 30-60 minutes 7

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Types of Training Strength Weight loss Sports Bodybuilding Olympic lifting Injury recovery 8