RES T: 45 S ECON DS BETW EEN S ETS

TRICEP PRESDOW N S EXTEN SION SOVERHEA DHA M M ER CU RLS ->B ICEP CU RLS ->

A RN OLD PRESSLEG CU RLSDEA DLIFTS

IN CLIN E ROW SHIP THRU STSCHEST PRESS

W ORKOU T

SU PERSET SU PERSETFOR SU PERSETS, DO 2 EXERCISES B A CK-TO-B A CK

M A TT DA M ON

3 X 12 REPS 3 X 8-10 REPS 3 X 8-10 REPS

3 X 8-10 REPS 3 X 8-10 REPS 3 X 8-10 REPS

FOR SU PERSETS, DO 2 EXERCISES B A CK-TO-B A CK4 X 8-10 REPS EACH EXERCIS E

S EE M ORE:@POPW ORKOU TS

M OVIEJAS ON BOU RN E

TRAIN ERJAS ON W ALS H