7/29/2019 "Material Ultra Trail" , sesin preparatoria Gran trail Pealara 2013, por Sergio Garasa Mayayo 15mar13

1/18

EHS@WIHB

PBSWH SWHIB]lw? Z`wail Ahwhzh Ehyhyl

Mel~ia`kl+

7/29/2019 "Material Ultra Trail" , sesin preparatoria Gran trail Pealara 2013, por Sergio Garasa Mayayo 15mar13

2/18

IKCIJ@

Bh e`sh c`b AS] `zs bb`kh c` }`wzlkhz zik `z}`jihb shb`ksl

hsbsijl" }`wl jlk awhk jhg`h" vlbpkshc y `zswhs`aih c` jhww`wh+

8+ Ehs`wihb Lgbiahslwil AS]7=8:+

7+ S ~sib? Bhz Sw`z Jh}hz+ Iks`wilw , Sweijh , @~s`wilw+

:+ Jhbhcl? ]wls`jjik" helwsiaphjik" jlelcichc+

3+ Eljnibh? Jh}h .0B%8=B) y hjj`zigb`+

0+ Lswlz? Ghzslk`z" fwlkshb" hjj`zlwilz+

6+ JLKJBPZILK@Z+

7/29/2019 "Material Ultra Trail" , sesin preparatoria Gran trail Pealara 2013, por Sergio Garasa Mayayo 15mar13

3/18

8+ EHS@WIHB LGBIAHSLWIL+

Bh ciw`jjik c` jhww`wh fioh }hwh AS]8: `b ziapi`ks`?

Ehksh sweijh c` zp}`wviv`kjih

Zibghsl

C`}zisl c` haph" ekiel 8B

W`z`wvh hbie`kshwih .ekiel 0== djhb) Alwwh l zieibhw

V`kch `bzsijh

Biks`wkh%fwlkshb `k gp`k pzl y }ibhz c` w`}p`zsl Jnpghzxp`wl jlk jh}pjnh

Bp wloh c` }lzijik swhz`wh

Vhzl e~+ :: jb+ .h}hws` c` giclk`z)

7/29/2019 "Material Ultra Trail" , sesin preparatoria Gran trail Pealara 2013, por Sergio Garasa Mayayo 15mar13

4/18

8+ EHS@WIHB LGBIAHSLWIL+Pzl y jlkswlb?

Bh Lwahkihjik }lcw zlbijishw lswl ehs`wihb lgbiahslwil zi bhz jlkcijilk`z e`s`lwlbaijhz hz blhjlkz`ohz`k .}hkshbk bhwal l ehbbhz }iwhsh" jnhxp`sh ie}`we`hgb`" aphks`z" alwwl" flwwl}lbhw fikl l zieibhw)+ Z` jlepkijhw jlk hks`bhjik" `k bh jnhwbh sjkijh+

Kl `zshw }`weisicl w`jigiw l c`vlbv`w ehs`wihb" ki wl}h c` w`jhegil `k kikak bpahw `~j`}sl`k Whzjhfwh .de 0=)+ ]hwh shb `f`jsl bh lwahkihjik ciz}lkcw pk z`wvijil c` w`jlaich c`glbzhz `k bh zhbich }hwh swhkz}lwshwbl hb }p`zsl ikcijhcl+

Z` hpslwih bh psibihjik c` ghzslk`z" kl `zshkcl }`weisicl `b hghkclkl l `ksw`ah c` blzghzslk`z `k kikak bpahw c`b w`jlwwicl Blz jlww`clw`z xp` l}s`k }lw `bblz c`g`wk bb`vhwblzc`zc` `b ikijil nhzsh `b fikhb c` bh }wp`gh+ Z`w }`khbihcl `b jlww`clw xp` bl ikjpe}bh+

Lgbiahslwil bb`vhw `kj`kcich bh biks`wkh fwlkshb y bh bp wloh swhz`wh c`zc` bh zhbich nhzsh bhz6?:=n c`b zghcl y c`zc` bhz 78?:=n c`b zghcl nhzsh `b ji`ww` c` jhww`wh" l }lw ikcijhjik`~}w`zh c` bh Lwahkihjik" z`ak bl }w`jiz` bh bpeiklzichc khspwhb+

Z` `f`jsphwk jlkswlb`z hb`hslwilz c` ehs`wihb h bl bhwal c`b w`jlwwicl+ Bh fhbsh c` hbapkl c` blzehs`wihb`z lgbiahslwilz z`w zhkjilkhch jlk := eikpslz c` }`khbihjik }lw jhch pkl xp`fhbs`4 zi fhbshwhk ez c` 3 `b`e`kslz" z` }`khbihw jlk bh c`zjhbifijhjik ciw`jsh+ Z` `ksi`kc`xp` bh w`z`wvh hbie`kshwih y `b haph iwk cizeikpy`kcl `k `b w`jlwwicl+ Kl lgzshks`" z`wlgbiahslwil bb`vhw `b ekiel `~iaicl c` haph .8B) swhz zhbiw c` jhch hvisphbbhei`ksl+

7/29/2019 "Material Ultra Trail" , sesin preparatoria Gran trail Pealara 2013, por Sergio Garasa Mayayo 15mar13

5/18

7/29/2019 "Material Ultra Trail" , sesin preparatoria Gran trail Pealara 2013, por Sergio Garasa Mayayo 15mar13

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7+S@^SIB" BHZ : JH]HZ+

L}ikik }`wzlkhb? C`gibichc }lw jnhb`jl : jh}h jlel }w`kch hcijilkhb

7/29/2019 "Material Ultra Trail" , sesin preparatoria Gran trail Pealara 2013, por Sergio Garasa Mayayo 15mar13

7/18

7+S@^SIB" BHZ : JH]HZ+

8 Y 7 JH]HZ? JLE]HWHSIVH W@KCIEI@KSL S@OICLZ

7/29/2019 "Material Ultra Trail" , sesin preparatoria Gran trail Pealara 2013, por Sergio Garasa Mayayo 15mar13

8/18

7+S@^SIB" BHZ : JH]HZ+: JH]H? W@KCIEI@KSL ZJNE@WG@W Y W@S $ ]HSWLKHO@ EHWJH

Elc`bl E`egwhkhIe}`we`hgibichc

.Zjne`wg`w)Swhkz}iwhgibichc .W@S) Ehwjhz

E] $ Pbswh Bians 7 jh}hz E`egwhkh 8=+=== 7+7 V`wsijhb

E] $ Wi}zsl} Bians 7"0 jh}hz E`egwhkh 8=+=== 7+1 V`wsijhb

JHZL E`egwhkh K+C+ 7+1 Epjnlz

Alw`%S`~ ]hjbis` E`egwhkh ; 7>+=== 3 Epjnlz

E] $ Zswlka 7 jh}hz E`egwhkh K+C 3"+3 V`wsijhb

Alw`%S`~ ^JW 7 jh}hz E`egwhkh ; 7>+=== 3+0 Epjnlz

Ehwels E`egwhik 7 jh}hz E`egwhkh 81+=== 20 Ehwels

Ehwels E`egwhik : jh}hz E`egwhkh 81+=== 26 Ehwels

]w`ji} ]bpz W`v`zsiei`ksl 8=+=== 26 Ehwels

Alw`%S`~ ^JW : jh}hz E`egwhkh ; 7>+=== 6 Epjnlz

Alw`%S`~ ^JW Zjw`sjn E`egwhkh ; 7>+=== 6 Epjnlz

]w`ji} S`jnklblay W`v`zsiei`ksl 8=+=== 21 Ehwel

Alw`%s`~ 7 jh}hz E`egwhkh ; 7>+=== 9 Epjnlz

Alw`%s`~ : jh}hz E`egwhkh ; 7>+=== 8: Epjnlz

7/29/2019 "Material Ultra Trail" , sesin preparatoria Gran trail Pealara 2013, por Sergio Garasa Mayayo 15mar13

9/18

7+S@^SIB" BHZ : JH]HZ+

: JH]H? W`h}bijhw c`}`wbhks` HJJ@ZLWILZ? JHBLW ]PKSLZ JWSIJLZ+

7/29/2019 "Material Ultra Trail" , sesin preparatoria Gran trail Pealara 2013, por Sergio Garasa Mayayo 15mar13

10/18

:+ JHB_HCL PBSWH SWHIB Hkhbihw si}l h}h hks`z c` jle}whw?

]`zl" }wls`jjik" zpo`jik" swhjjik"cwl}" zp`bh+

7/29/2019 "Material Ultra Trail" , sesin preparatoria Gran trail Pealara 2013, por Sergio Garasa Mayayo 15mar13

11/18

:+ JHB_HCL PBSWH SWHIB

]wls`jjik $ Helwsiaphjik $ Jlelcichc+

]wlghw c`z}hjil `k si`kch fzijh zi `z }lzigb`+

7/29/2019 "Material Ultra Trail" , sesin preparatoria Gran trail Pealara 2013, por Sergio Garasa Mayayo 15mar13

12/18

:+ JHB_HCL PBSWH SWHIB

Wlchw ekiel 8==d%7==d }w`vil jhww`wh?

AS]? E`olw pzhw pk zlbl }hw xp` hwwi`zahw jlk clz

7/29/2019 "Material Ultra Trail" , sesin preparatoria Gran trail Pealara 2013, por Sergio Garasa Mayayo 15mar13

13/18

3+ ELJNIBH PBSWH SWHIB

Jh}h .0%8=B)y hjj`zigb`+

L}ikik }`wzlkhb? E`olw giclk`z xp` glbzh+

7/29/2019 "Material Ultra Trail" , sesin preparatoria Gran trail Pealara 2013, por Sergio Garasa Mayayo 15mar13

14/18

3+ ELJNIBH PBSWH SWHIB

Jwsijl? Fjib hjj`zl `k jhww`wh h slcl+

L}ikik }`wzlkhb? Glbzibblz c`bhks`wlz jleich,g`gich" vishb`z+

7/29/2019 "Material Ultra Trail" , sesin preparatoria Gran trail Pealara 2013, por Sergio Garasa Mayayo 15mar13

15/18

0+ LSWLZ? Ghzslk`z" fwlkshb" a}z

Lswlz ehs`wihb`z ie}lwshks`z `k pbswh swhib?

Ghzslk`z? ]b`ahgb`z y jlk gp`kh cwhalk`wh+

Fwlkshb? Fihgb`" zbicl y }ls`ks`+

A]Z? Swhjd }w`jhwahcl y ghs`wh h sl}` Bp wloh c` }lzijik swhz`wh? Fwlkshb c` flwspkh