MAST@FIU Biscayne Bay CampusDecember 7-11, 2020

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The Pledge of Allegiance

I pledge allegiance to the Flagof the United States of Americaand to the Republic for which it standsone nation under God, indivisiblewith Liberty and Justice for all.

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Please stand and recite the Pledge of Allegiance

Thought and Word For the Week

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Definitionto deceive by false appearance : DUPE

ExamplesThroughout his trial, Scrushy denied knowledge of any financial impropriety, saying he’d been hoodwinked by high-level employees at HealthSouth.

“Only Thing We Have to Fear Is Fear Itself” Franklin D. Roosevelt

hood· wink ˈhu̇d-ˌwiŋk

transitive verb

Weekly Calendar

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December7 (Periods 1,3,5) Pearl Harbor Day8 (Periods 2,4,6)9 (Periods 1,3,5)

10 (Periods 2,4,6) Human Rights Day Hour of Code

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MAST@FIU will be coding on Thursday, December 10, 2020 from 1:00 -2:00 PM

Dr. Nunez will be providing further information

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Ms. Ellis- #1 NHS Sponsor

STUDENT IDENTIFICATION BADGESWe have partnered with Fox-Mar Photography to provide students with an opportunity to update their student identification (ID) badge remotely using a new online service. Once you have completed the steps below, you will have an ID badge that you may use throughout this year. We will be adding features to the program as we move toward the physical repopulation of our school that will enhance the value and use of this new ID badge. ◦ 1. Navigate to www.foxmar.com/virtualids◦ 2. Choose MAST@FIU ◦ 3. Enter your 7 Digit Student ID ◦ a. If you have a photo on file, you will be asked to set a password and you will be presented with your

virtual ID card. ◦ b. If you do not have a photo on file, you will be prompted to take a selfie, which the school will review

and approve. ◦ 4. School staff will review your picture and notify you if there are problems that will

prevent its use as an ID picture.

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Lunch & Learn

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Join MAST@FIU every Tuesday

This Week’s TopicsDecember 8, 2020

Social Media & Mental Healthhttps://www.youtube.com/watch?v=Czg_9C7gw0o

Proudly Hosted by MAST@FIU BBC Student ServicesMs. Acevedo, School Counselor

Ms. Lilavois , Test Chair & CAP AdvisorMs. Rowan, Lead Teacher & Activities Director

WEBINAR

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Celebrating Success

Andrew Laskin’s

Golden Projectsent some holiday cheer to The

Imperial Club-Retirement Home in November. Great job MAST@FIU!

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December 17, 2020 at 6:oo PM

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Happy Birthday December Mantas!

VALENTINA ALONSOLUCAS AMORELLIADRIAN BALARIEFRITZ BEAUBOEUFJORDAN BEN-SHALOMSEBASTIAN BRACHONICHOLAS CABRERADAVID CAEYMOVMARLINA CARBAJALYINGSHAN CHENVALERIE CORDERODAX DRUILLETANDREW GARCIAJINHONG GUANVERONICA HERRERAGABRIELLA MARKOVICH

NOAH MARQUEZPAVLO MASLYCHANDREA MEJIAEMMA PADROGABRIELLA PEREZRAMANDA PIERRELEILANI POULOSADAM RAFIILAURA RAYNSHTEYNJOSE ROCHA-PUSCARKSENIA ROMANOVDANIEL STABILECHRISTIAN VELTCHEVDANTE VIAGGIODAVID VOLKJONATHAN VOLK

School Volunteer ProgramOffice of Community Engagement – School Volunteer Program

https://www.engagemiamidade.net

Contact info: 305-995-2995 or SchoolVolunteerProgram@dadeschools.net

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If you make a purchase through Amazon, give credit to MAST@FIU BBC

through-PTA FLORIDA CONGRESS North Miami Florida

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Health Tip of The WeekHow to Maintain a Healthy Eating Lifestyle

Health Tip of the Week: Winter Wellness: Five Tips for Staying Healthy in the Cold Weather Season1. Wash your hands often. Winter is peak season for contagious illnesses, such as cold and flu. The most effective way to

remove and prevent the spread of illness-causing germs is to wash your hands frequently. When washing your hands,remember to get a good lather of soap on your hands and scrub for at least 20 seconds with warm water.

2. Eat for immunity. As part of your efforts to stay well and avoid the cold and flu this winter, it’s important to eat healthy foodsthat support your immune system, including mushrooms, garlic, citrus fruits, herbs and spices, probiotics, prebiotics, andchicken soup.

3. Keep moving! The winter months can be a challenging time to stick to your exercise routine. Parties and gatherings canleave you feeling drained; the cold weather can also be a deterrent to getting outside for some exercise. To stay activeduring the winter, try hitting the gym or working out at home with DVDs or exercise equipment, such as a treadmill or stairclimber.

4. Get some sun. While the availability of sunlight is limited during the winter months, it’s important to spend some timeoutdoors even when it’s cold. Sunlight has been shown to help improve your mood by boosting the release of a hormonecalled serotonin. Exposure to sunlight is especially important to those suffering from seasonal affective disorder (SAD), aform of depression. Exposure to sunlight also helps regulate your circadian rhythm, which controls your body clock andaffects sleep habits.

5. Maintain good skin health. Cold weather can wreak havoc on your skin, leaving you with dryness, flaking, cracking, and insome cases, eczema. To keep your skin moist and healthy through the winter, be sure to drink plenty of water, hydrate yourskin with an ointment moisturizer, and use sunscreen whenever you’re out during the day. Exposure to the sun’s rays, evenin the winter, can still have damaging effects on your skin. So be sure to choose a sunscreen that has an SPF factor of 30 orabove to ensure adequate protection.

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MAST@FIU Biscayne Bay Campus