Master Your Inner Critic

Free Teleseminar

Master Your Inner Critic

Free TeleseminarMelanie Greene

Chartered Occupational Psychologist

Consultant, Trainer, Coach & Writer

www.inspiretransformation.co.uk

Melanie GreeneChartered Occupational

PsychologistConsultant, Trainer, Coach &

Writer

www.inspiretransformation.co.uk

OverviewOverview

Introduction

Input about the impact of the inner critic and how to counteract this

Your questions

News of special offer on Master Your Inner Critic online and Deluxe programme

Introduction

Input about the impact of the inner critic and how to counteract this

Your questions

News of special offer on Master Your Inner Critic online and Deluxe programme

My BackgroundMy Background Melanie Greene

Chartered Occupational Psychologist

NLP Master Practitioner

Buddhist

Set up my own business in 1991

Been a trainer, coach and consultant for 25 years

Free monthly coaching newsletter, Inspire, since January 2006

1st book: Master Your Inner Critic, Release Your Inner Wisdom published in 2008

2011: creating online programmes

Visit www.inspiretransformation.co.uk for lots of free resources

Melanie Greene

Chartered Occupational Psychologist

NLP Master Practitioner

Buddhist

Set up my own business in 1991

Been a trainer, coach and consultant for 25 years

Free monthly coaching newsletter, Inspire, since January 2006

1st book: Master Your Inner Critic, Release Your Inner Wisdom published in 2008

2011: creating online programmes

Visit www.inspiretransformation.co.uk for lots of free resources

Special Spring Offer:

Sign up for the online programme, £95 inc. VAT until 18th April 2011 (usually £127.50 inc. VAT)

Sign up for the deluxe online programme includes 1 hour telephone coaching, £185 inc. VAT until 18th April 2011 (usually £230 inc. VAT)

Email mg@inspiretransformation.co.uk to register for either of these two offers

Visit www.inspiretransformation.co.uk to sign up for free coaching newsletter, Inspire

Purpose of this sessionPurpose of this session

What is the inner critic?

How does the inner critic impact on your life?

How to tackle these issues

Food for thought and ideas as to what you can do to master your inner critic

Covers different ground from the online programme

What is the inner critic?

How does the inner critic impact on your life?

How to tackle these issues

Food for thought and ideas as to what you can do to master your inner critic

Covers different ground from the online programme

Think about …. 1. When you look back on your day or week, do you

only focus on what went wrong?

Think about …. 1. When you look back on your day or week, do you

only focus on what went wrong?

Realistic Balanced Debriefing: What went well, what are you proud of?

What could you do differently?

How might a friend or colleague have tackled this?

Think about …. 2. Do you find it difficult to list your achievements and

strengths?

Think about …. 2. Do you find it difficult to list your achievements and

strengths?

Ask someone you trust and respect to list your strengths and achievements.

Think about ….

3. Do you fail to celebrate your successes and reward yourself?

Think about ….

3. Do you fail to celebrate your successes and reward yourself?

Break down into stages and celebrate each one

Celebrate past successesReward yourself during challenging times

Break down into stages and celebrate each one

Celebrate past successesReward yourself during challenging times

Think about …. 4. Do you lose sleep worrying about what you have

done or not done or just worrying in general?

Think about …. 4. Do you lose sleep worrying about what you have

done or not done or just worrying in general?

Stephen Covey: The 7 Habits of Highly Effective People

Circle of Concern & Circle of Influence Write down what you can directly influence

Stephen Covey: The 7 Habits of Highly Effective People

Circle of Concern & Circle of Influence Write down what you can directly influence

Think about …. 5. Do you find it difficult to accept compliments?

Think about …. 5. Do you find it difficult to accept compliments?

Simply say ‘thank you’ and enjoy

‘I can live for two months on a good compliment’ Mark Twain

Simply say ‘thank you’ and enjoy

‘I can live for two months on a good compliment’ Mark Twain

Think about ….

6. Do you feel guilty saying No to someone?

Think about ….

6. Do you feel guilty saying No to someone?

Be confident to say No

Saying No gracefully

Be confident to say No

Saying No gracefully

Think about …. 7. Do you allow criticism to get you down?

Think about …. 7. Do you allow criticism to get you down?

Step back, tap into your inner wisdom

Think logically and rationally: is this valid?

Step back, tap into your inner wisdom

Think logically and rationally: is this valid?

Think about …. 8. Do you have a sense of humour failure?

Think about …. 8. Do you have a sense of humour failure?

What gets in the way of you having fun?

What activities and who brings fun into your life?

What gets in the way of you having fun?

What activities and who brings fun into your life?

Want to Master Your Inner Critic? Then Our Special Spring Offer….Want to Master Your Inner Critic? Then Our Special Spring Offer….

Sign up for the online programme, £95 inc. VAT until 18th April 2011 (usually £127.50 inc. VAT)

Sign up for the deluxe online programme includes 1 hour telephone coaching, £185 inc. VAT until 18th April 2011 (usually £230 inc. VAT)

Email mg@inspiretransformation.co.uk to register for either of these two offers

Visit www.inspiretransformation.co.uk to sign up for free coaching newsletter, Inspire

Sign up for the online programme, £95 inc. VAT until 18th April 2011 (usually £127.50 inc. VAT)

Sign up for the deluxe online programme includes 1 hour telephone coaching, £185 inc. VAT until 18th April 2011 (usually £230 inc. VAT)

Email mg@inspiretransformation.co.uk to register for either of these two offers

Visit www.inspiretransformation.co.uk to sign up for free coaching newsletter, Inspire