Master Chief Matto SEAL PT Workout

Matto SEAL PT Exercise Count Reps 1) Jumping Jacks 4-count 30 26) 2) 1/2 Jumping Jacks 2-count 30 27) 3) Standing Twisters 4-count 10 28) 4) Standing Side Stretch 4-count 10 29) 5) Push Ups 2-count 30 30) 6) Hi Jack/Hi Jill 4-count 10 31) 7) Push Ups 2-count 30 32) 8) Press Press Fling 4-count 10 33) 9) Tricep Push Up 2-count 20 34) 10) Wind Mills 4-count 10 35) 11) Dive Bomber Push Up 2-count 20 36) 12) Up Back and Over 4-count 10 37) 13) Half Wind Mills 2-count 10 38) 14) Push Ups 2-count 30 39) 15) Swimmer Stretch 2-count 10 40) 16) Trunk Forward and Apt 2-count 10 41) 17) Push Ups 2-count 30 42) 18) Sit Ups 2-count 100 43) 19) Leg Levers 2-count 25 44) 20) Trunk Rotations 2-count 10 45) 21) Push Ups 2-count 30 22) Sitting Twisters 2-count 10 46) 23) Sitting Knee Bends 4-count 20 24) Hands and Toe Sit Ups 2-count 25 25) Trunk Forward and Apt 4-count 10

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SEAL PT

Transcript of Master Chief Matto SEAL PT Workout

Matto SEAL PTExercise Count Reps

1) Jumping Jacks 4-count 30 26) Flutter Kicks2) 1/2 Jumping Jacks 2-count 30 27) Good Morning Darlings3) Standing Twisters 4-count 10 28) Neck Rotations4) Standing Side Stretch 4-count 10 29) Tricep Push Ups5) Push Ups 2-count 30 30) Trunk Twisters6) Hi Jack/Hi Jill 4-count 10 31) Sitting Flutter Kicks7) Push Ups 2-count 30 32) Stomach Pump Ups8) Press Press Fling 4-count 10 33) Back Rollers9) Tricep Push Up 2-count 20 34) Trunk Rotations10) Wind Mills 4-count 10 35) Chase the Rabbit11) Dive Bomber Push Up 2-count 20 36) Dive Bomber Push Ups12) Up Back and Over 4-count 10 37) Standing Head to Knee13) Half Wind Mills 2-count 10 38) Standing Calf Stretch14) Push Ups 2-count 30 39) Standing Hamstring15) Swimmer Stretch 2-count 10 40) Standing Groin16) Trunk Forward and Apt 2-count 10 41) Standing Hurdler17) Push Ups 2-count 30 42) Butterfly Stretch18) Sit Ups 2-count 100 43) Standing Thigh Stretch19) Leg Levers 2-count 25 44) 8-Count Body Builder20) Trunk Rotations 2-count 10 45) Pull Ups21) Push Ups 2-count 30 Alternate with22) Sitting Twisters 2-count 10 46) Dips23) Sitting Knee Bends 4-count 2024) Hands and Toe Sit Ups 2-count 2525) Trunk Forward and Apt 4-count 10

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