Massage Oil for Sore Muscles

8/13/2019 Massage Oil for Sore Muscles

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Massage oil for Sore Muscles

2 drops Ginger4 drops Cinnamon3 Drops Cajuput3 drops Chamomile15 ml of your favorite carrier oilMix all oils, and use as you would any massage oil. Work intomuscles especially after a strenuous workout

CALMING MASSAGE OIL

Petitgrain6 dropsOrange5 dropsNeroli4 drops

Add to 15 ml carrier oil of your choice. Blend(shake well) massage into shoulders and back.

Fatigue Relief Massage Blend

Grapefruit- 6 dropsPalmarosa - 5 dropsThyme - 4 dropsCarrier Oilof your choice - 15 mlBlend essential oils in carrier oil. Shake well and use as needed.

(500 Formulas for Aromatherapy by Schiller and Schiller)

Muscle Relaxer Massage

Niaouli- 5 dropsLavender- 4 dropsBlack Pepperand - 3 dropsPine- 3 dropsCarrier Oilsuch as almond or apricot oil - 15 mlMix essential oils then add carrier oil. warmslightly and use for massage.

(From the Little Giant Book of Aromatherapy by Schiller &Schiller)

FOR your Massage

after a hectic and crazy day!6 dropsAnise15 drops Rose 5% in Jojoba6 drops Nutmeg60 ml of carrier oilMassage into upper chest, back of neck, across shoulders andmid back.This is one massage oil Al likes.Use it to relieve stress and for calming.

FOR Your Massage

This is an uplifting or refreshing massage blend5 drops Spearmint3 drops Basil3 drops Lime3 drops Rosemary3 drops Eucalyptus3 drops Bergamot20 ml of carrier oil

Add essential oils to a 1 ounce amber bottle thenadd carrier oil Mix well and use for massage.Omit the carrier oil and use this blend in anydiffuser. It is wonderfully refreshing!

MASSAGE OIL for SORE MUSCLES

5 dropsAllspice4 drops Cinnamon3 Drops Cajuput3 drops Chamomile15 ml of your favorite carrieroil

Mix all oils, and use as you would any massage oil.Work into muscles especially after a workout

FOR Your next RELAXING MASSAGE

4 drops Orange3 dropsAnise3 drops Cedarwood3 drops Neroli2 drops Chamomilein 15 ml of carrier oil for a relaxing massage

RELAXING BATH

In a warm bath put4 drops Chamomileand 2 Lavender.Do this before bed as this is a relaxing blend!

RUBBING OIL for Sore Joints

Marjoram10 dropsEucalyptus 8 dropsCajuput4 dropsBlack Pepper2 drops1 cup carrier oil

Mix all oils and add to the carrier oil- shake welland warm gently before massaging on sore

joints.


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FOR a BACK ACHE MASSAGE

2 tablespoons -Almond oil,10 drops - Lavender6 drops - Rosemary6 drops - Sandalwood3 drops - GeraniumMix inAmber bottle,Shake and apply to areas of discomfort.

OIL for ACHES, PAIN and RHEUMATISM

Rosemary- 10 dropsJuniper Berry-6 dropsLavender- 8 drops

Any carrier (base) oil1 1/2 ounces(about 45 ml) Mix all oils, and apply externally as needed.

ALERTNESS MASSAGE

Ginger- 6 dropsGrapefruit- 5 dropsJuniper Berry4 drops15 ml of a carrier oil

FOR Your BATH Refreshing bath oil.

4 drops Fir (pin)

4 drops Geranium4 drops Spearmint2 drops Juniper Berry2 drops Lemonand 1 teaspoon carrier oilMix well and add to a tubof very warm water and RELAX!!

For SWEET DREAMS

Put a couple of drops of

Marjoramand Lavenderin a warm Bath and enjoy!

A SLEEP MASSAGE OIL

4 drops - Pine4 drops - Marjoram4 drops - Melissa1 drops - Cinnamonin 15 ml of Carrier oil.Mix all ingredients and use to massage.Nighty Night :-) !!

SORE MUSCLES?

Sweet Almond oil - 8 ouncesBlack pepper- 12 dropsMarjoram- 6 dropsJuniper Berry- 6 dropsGinger - 6 dropsBlend these oils together then use as massageoil. You only need to use about a teaspoon ortwo for a nice massage!

TO SOOTHE ACHING MUSCLES

4 drops peppermint4 drops thyme4 drops Lavender3 drops Marjoram

5ml any carrier oil.Mix the essential oils first then add to the carrier oil. Massage toaffected areas.This blend can also be added (about half) to the bath tub.People with sensitive skin should use cautiously as statedabove peppermint can be a skin irritant.

For the OVERWORKED BACK

2 tablespoons Carrier Oil10 drops Lavender6 drops Rosemary6 drops Sandalwood

3 drops GeraniumPlace the essential oils in an amber glass bottle.Mix well. Add the 2 tablespoons of Carrier Oil.Shake gently to mix well. Place a small amountto the area of the back discomfort. This can alsobe applied prior strenuous activity or after you'veover done it.

(from Aromatherapy A Lifetime Guide to Healing with EssentialOils by Valerie Gennari Cooksley)

ENLIVENING For a ROMANTIC MASSAGE


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50ml of Carrier Oilsuch as Almond Oil4 drops Peppermint4 drops Geranium10 drops RosemaryMix the essential oils, then add the Carrier Oiland Mix. Applyafter or during a bath. This is an excellent blend for thoseexperiencing Jet Lag.

(from The Encyclopedia of Aromatherapy by Chrissie Wildwood).

5 drops Sandalwood15 drops Ylang ylang3 drops Black Pepper2 drops Ginger,15 ml Carrier OilMix all oils and add to the carrier oil- shake welland warm gently before massaging, rememberto give a reciprocating massage and enjoy!

(500 Formulas by Schiller and Schiller)

For SORE MUSCLES

- Massage Oil

Grapefruit,- 5 drops

Rose - 5 drops

Tea Tree - 3 drops

Spearmint- 2 drops

Carrier Oilof your choice - 15 ml

Mix together and massage into sore muscle

(This Recipe came from 500 Formulas for Aromatherapy by Schiller and Schiller)

Fatigue Relief Massage Blend

Grapefruit- 6 dropsPalmarosa - 5 dropsThyme - 4 dropsCarrier Oilof your choice - 15 mlBlend essential oils in carrier oil. Shake well anduse as needed.

(500 Formulas for Aromatherapy by Schiller and Schiller)


Niaouli- 5 dropsLavender- 4 dropsBlack Pepperand - 3 dropsPine- 3 dropsCarrier Oilsuch as almond or apricot oil - 15 mlMix essential oils then add carrier oil. warm slightly and use formassage.

(From the Little Giant Book of Aromatherapy by Schiller & Schiller)

Romantic Massage oil

Cedarwood- 2 dropsClary Sage- 2 dropsOrange- 1 dropVanilla10% in Jojoba - 20 dropsSunflower oils- 2 ounces

Combine all these oils and shake well. Slowlymassage into your partners skin. Take your time

and massage out stressful areas, shoulders,back and more. Enjoy a quiet evening together.

ACHES & PAINS RUB

1 Tablespoon Sweet almondOregano- 3 dropsPeppermint- 4 dropsCedarwood- 2 dropsLavender- 2 drops

Add essential oils to the 1 tablespoon Almond oil Stir or shakewell.

Massage into and rub out the Aches and Pains!


Niaouli- 5 dropsLavender- 4 dropsBlack Pepper- 3 dropsPine needle - 3 dropsCarrier oil such as Sweet almond oilor apricot oil- 15 ml

Mix essential oils then add carrier oil. Warmslightly and use for massage.

(From the Little Giant Book of Aromatherapy by Schiller &Schiller)

FOR Your BATH

- In a warm bath put 4 drops Roman Chamomileand 2LavenderDo this before bed as this is a relaxing blend!

MASSAGE

4 drops Orange3 dropsAnise3 drops Cedarwood3 drops Neroli2 drops Roman Chamomilein 15 ml of carrier oil

for a relaxing massage.


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RUBBING OIL

Marjoram10 dropsEucalyptus8 dropsCajeput4 dropsBlack Pepper2 dropscarrier oil 1 cup

Mix all oils and add to the carrier oil - shake well and warmgently before massaging on sore joints.

(ACHS Course in Aromatherapy)

TANTALIZING BATH

Patchouli- 1 dropRose Otto- 1 dropBergamot - 2 drops

Blend in a nice warm bath and enjoy!!!

Recipe from The Fragrant Veil - By Elizabeth Millar

STRESS RELIEVER MASSAGE BLEND

Anise - 7 dropsRose Otto- 1 dropNutmeg- 3 dropsSweet almond - 60 ml

Blend in 2 oz amber bottle and blend (shake) use to massageon back!!

IMMUNE BOOSTING MASSAGE OIL

Carrier oil - 4 ozGeranium - 10 dropsTea Tree- 10 dropsLemon- 8 dropsThyme- 8 dropsMyrrh - 6 dropsElemi - 5 drops

Blend together in a dark bottle - massage over

body once or twice a day.

(Aromatherapy for Vibrant Health and Beauty by Roberta Wilson)

MASSAGE OIL FOR MUSCULARSKELETAL PAIN.(especially good for lower back pain.)

15 ml (1 tablespoon) Sweet almond4 drops Wintergreen4 drops Cardamom4 drops Ginger

Mix together well and use to massage any area that gets musclepain. I have a birth defect in my spine that causes me a lot oflower back pain.. This recipe works really well to ease the pain,& it gives me more mobility. Massage in thoroughly, but gently.

Submitted by Lisa P. from Australia, Thanks Lisa

SORE MUSCLES 4

Bay laurel 4 dropsRosemary4 dropsEucalyptus4 dropsYlang Ylang 3 drops15 ml carrier oil of your choice

Blend oils in amber bottle, shake and massageonto sore muscles.

NOTE: This is our massage blend "Muscle Rub"(MB 309) If you don't feel like mixing it yourselfyou can purchase a 2 oz bottle by going tohttp://birchhillhappenings.com/aroma5.htm

SCENTSUAL TOUCH MASSAGE OIL

Ginger 8 dropsMyrrh 5 dropsJasmine 2 drops (see note)

Cardamom

1 drop2 ounces of your favorite carrier oil

Mix all oils together and give one another a slow sensualmassage. Please allow plenty of time!

NOTE: If using our 10% dilution of Jasmine you will need to addapproximately 20 drops of the Jasmine absolute 10%

(This recipe comes from Aromatherapy for Dummies by Kathi Keville)

DETOXIFYING BATH

Geranium 2 dropsRosemary2 dropsJuniper Berry2 drops

Lavender

2 drops

Mix together in an amber bottle. Then add 58drops to bath. You might want to mix a largerquantity so you can use on a weekly basis.

Recipe adapted from Aromatherapy Handbook for Beauty, Hair,and Skin Care by Erich Keller

MUSCLE SORENESS MASSAGE OIL MUSCULAR PAIN


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Ylang Ylang 20 dropsGinger 20 dropsNutmeg12 dropsRosemary8 drops2 ounces of Sweet almond

Blend all essential oils together, then add to the sweet Almondoil. Warm oil slightly and massage into sore muscles.

(500 formulas for Aromatherapy by Schiller and Schiller)

Rosemary5 dropsCypress15 dropsLavender10 drops1/2 ounce carrier oil such as Sunflower oilsorSweet almondoil

Mix together in an amber bottle. Then add 58drops to the carrier oil. Massage as needed onthe sore muscles.

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RELAXING MASSAGE OIL

Marjoram- 6 dropsRoman Chamomile- 3 dropsLavender- 10 dropsSage- 3 drops2 ounces Sweet almond Oil

Blend all essential oils in a PET plastic bottle, then add theSweet Sweet almond oil. Shake well. Use for massage on anyday, but especially on days where you are more stressed.

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FATIGUE BLEND

Cedarwood- 6 dropsBay laurel - 4 dropsSpruce - 4 dropsSweet almond oil - 2 ounces

Blend all essential oils in a PET plastic bottles,then add the Sweet Sweet almond oil. Shakewell. Use for massage when you need a littlemore energy. Especially good to massage on

tired legs and the lower back.

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A DE-STRESSING BATH

Lavender- 3 dropsYlang Ylang - 3 dropsBasil - 2 dropsGeranium - 2 dropsGrapefruit- 2 drops

Fill Tub with warm water, add the essential oils. Close thebathroom door and enjoy and relax. Light a few candles, playyour favorite relaxing music and unwind!

WHEN YOU HAVE PLAYED TOO HARD

Rosemary- 10 dropsLavender- 5 dropsRoman Chamomile- 5 dropsLemon- 5 dropsPeppermint- 5 drops1 ounce Sweet Sweet almond Oil

Blend all the essential oils in an PET plasticbottles. Then add the Sweet almond oil, Shakewell. Massage into all those tired, PAINFUL andsore muscles. This is a stronger than normalmassage oil. Used specifically forOVERWORKED and PAINFUL muscles.Massage gently, let the essential oils work foryou!

Relaxation Massage Oil Tangerine Essential Oil

(Citrus nobilis) contains esters and aldehydes that are sedating and calming, helping with anxiety andnervousness.

Ylang Ylang Essential Oil

(Cananga odorata) increases relaxation; balances male and female energies. It also restores confidence

and equilibrium. Lavender Essential Oil

(Lavandula angustifolia) has analgesic and anti-spasmodic properties. It helps relief stress, sore muscles,

menstrual cramps and nervous tension in the body.

Spearmint Essential Oil


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(Mentha spicata) has antispasmodic, anti-inflammatory, insecticidal hormone like and stimulantproperties. It is mentally uplifting and releases mental strain and fatigue. Releases emotional blocks.

Peppermint Essential Oil

(Mentha piperita) has anti-inflammatory, antispasmodic and pain blocking properties. Stimulating to themind.

Rosewood Essential Oil

Sensation Essential Oil

Ylang Ylang Essential Oil(Cananga odorata) increases relaxation; balances male and femaleenergies. It also restores confidence and equilibrium.

Rosewood Essential Oil(Aniba rosaeodora) has antiviral, antibacterial, anti-infectious andantifungal properties. It is emotionally stabilizing and sometimes used for depression.

Jasmine Absolute(Jasminum officinale) has antidepressant and antispasmodic properties. It isemotionally uplifting.

In the revised formulation, rosewood has been replace with the following oils:

Geranium Essential Oil(Pelargonium graveolens) has anti-inflammatory, antioxidant, anti-depressant, and sedative properties. Its aroma lifts the spirit and releases negative emotions.

Bergamot Essential Oil(Citrus bergamia) has analgesic, anti-infectious, anti-inflammatory and

antibacterial properties. It is refreshing and uplifting and helps with anxiety and depression.

Coriander Essential Oil(Coriandrum sativum L) has antibacterial, antispasmodic, analgesic and

antifungal properties. It is relaxing and releases fear and shock.

Uplifting Personal Blend for Daytime Use:

2 drops Geranium

2 drops Rosewood

2 drops Bergamot Add 2 drops geranium, 2 drops rosewood and 2 drops bergamot to 6 teaspoons of our massage oil base (or any

plain base/carrier oil). Wear as a fragrance, use for a gentle massage or inhale directly from the bottle.

Uplifting Personal Blend for Nighttime Use:

2 drops Rosewood

2 drops Bergamot

2 drops Ylang Ylang

Add 1 drop rosewood, 2 drops bergamot and 2 drops ylang ylang to 6 teaspoons of our massage oil base (or any

plain base/carrier oil). Wear as a fragrance, use as a massage blend or inhale directly from the bottle.

For Relaxation & Romance

Relax & Rejuvinate

1/4 C Sweet Almond Oil

6 drops Wintergreen

6 drops Lavender

4 drops Peppermint

Peace & Confidence

1/4 C Coconut Oil

8 drops Spruce

8 drops Frankincense

4 drops Rosewood

Lover's Lane

Yes~You Heard Me!

1/4 C Coconut Oil

4 Drops Black Pepper

4 Drops Rose Otto

Joyful

1/4 C Grapeseed Oil

8 drops Lemon

6 drops Melissa

4 drops Ylang Ylang


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Recipe 1

2 drops Bergamot

2 drops Geranium

2 drops Orange

(blend with 20 ml carrier oil for massage)

Inhale directly when feeling depressed or massage onto the head, neck and shoulders.

Recipe 2

4 drops geranium

2 drops lavender

4 drops bergamot


A floral citrus mix

Recipe 3

2 drops of lemon

2 drops of clary sage

2 drops of sandalwood2 drops of ylang ylang


A unique blend that has multiple tones that evolves slowly

Cold & Flu Blends

Recipe 1

5 drops eucalyptus

5 drops peppermint

4 drops lavender


Helpful during allergy season. This can also be used in a diffuser or humidifier. It can also be put on a cotton

ball and inhaled. Or massage onto the chest.

Recipe 2

4 drops orange

2 drops lemon

2 drops cinnamon


A warming and soothing blend.

Recipe 3

2 drops lavender

2 drops rosemary

2 drops eucalyptus


In a burner at bedtime to help combat airborne viral and bacterial germs and ease sinus congestion. Place up to 4

drops of each in a lamp ring, humidifier, plug in scent ball, aroma fan or any other type of diffuser.

Recipe 4


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3 drops Tea Tree

3 drops Eucalyptus


A strong anti-bacterial blend, with Eucalyptus to sooth congestion

Sensual Blend

Recipe 1

4 drops ylang ylang2 drops geranium

1 drop jasmine


A seductive floral blend

Recipe 2

5 drops Ylang Ylang

5 drops Palmarosa

4 drops Bergamot


A complex sweet herbal blend.

Recipe 3

4 drops Rose

6 drops Sandalwood

1 drop Ylang Ylang


A woody floral blend that will captivate both parties.

Recipe 4

6 drops Rose


A pure, deep lasting, extremely seductive blend

Fatigue

Recipe 1

2 drops Rosemary

2 drops Lavender

2 drops Peppermint (menta)


Use in a massage or in a burner to relieve fatigue, after a hard day at work.


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Recipe 2

4 drops Ylang Ylang

2 drops Basil

4 drops Rosemary


A herbal scent to relieve tiredness

Recipe 3

2 drops Geranium

2 drops Lavender

2 drops Rosemary


Especially effective on the neck, shoulders, and temples.

Recipe 4

4 drops Lemon

2 drops Clary Sage

4 drops Lavender


A light citrus blend, toned with lavender

Detoxification

Recipe 1

4 drops Geranium

4 drops Rosemary

4 drops Juniper

(blend with 40 ml carrier oil for massage)Massage onto the body to raise circulation and flush out toxins.

Recipe 2

2 drops of Geranium

2 drops of Juniper

1 drop of Lavender


Detoxify with this sweet floral blend.

Recipe 3

2 drops Lavender

2 drops Grapefruit,

2 drops Cypress

2 drops Juniper

2 drops Basil


A blend which treats many problems


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Refreshing

Recipe 1

4 drops lime

2 drops mandarin

2 drops grapefruit


A bright citrus blend

Recipe 2

4 drops Peppermint (menta)

4 drops Eucalyptus

2 drops Lemongrass


Refreshing and clears the head and lungs

Recipe 3

4 drops Rosemary4 drops Peppermint (menta)

3 drops Lemon


A unusual blend but gently refreshing

Muscle Ache

Recipe 1

2 drops Cedar wood

2 drops Chamomile2 drops Lavender

2 drops Lemongrass


A soothing blend that treats aching muscles and promotes sleep

Recipe 2

2 drops ginger

3 drops eucalyptus

4 drops rosemary


A spicy herbal rub for sore muscles

Recipe 3

4 drops Rosemary

3 drops Lavender


A tried and tested home favorite over the years


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Recipe 4

6 drops black pepper oil

3 drops lavender

3 drops juniper

3 drops ginger


A spicy and muscle warming blend

Insomnia

Recipe 1

6 drops lavender


A simple blend to use before bedtime

Recipe 23 drops sandalwood oil

2 drops chamomile oil


A woody gentle blend to help you sleep

Recipe 3

2 drops Ylang Ylang

5 drops Lavender


A sweet sleep inducing blend

Recipe 4

3 drops Chamomile

3 drops Lavender


Extremely effective blend to help treat insomnia

Stress Relief

Recipe 1

3 drops Bergamot

2 drops Nutmeg (nucsoara)

1 drops Lavender


A warm blend to help release tension


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Pain Relieving

Recipe 1

3 drops Eucalyptus

3 drops Sandalwood


Relieve aching joints

Recipe 2

1 drop of Chamomile

2 drops of Lavender

1 drop Marjoram

1 drop of Rosemary


Relieve headaches, migraines, joint aches and back aches

Recipe 3

3 drops Rosemary

3 drops Lavender

3 drops Eucalyptus


Treat headaches and muscle aches

Recipe 4

4 drops lavender

2 drops clary sage

2 drops ylang ylang


Relieves cramps and tightness

Massage Oil for Sore Muscles

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