March 2014

GHTC NewsletterVol 42, #1, March, 2014

The GHTC Newsletter, published in March, July and October,is sent to all of the club members, other trail organizations, landowners who provide access for our trails, advertisers andclub supporters. Opinions and views expressed in thisnewsletter are those of the individual writers or advertisers anddo not necessarily reflect those of the Guelph Hiking Trail Clubexecutive, members, or affiliated bodies such as Hike Ontario.

Check the club web site or blog for details on advertisingrates, merchandise for sale and club contacts.

www.guelphhiking.comwww.guelphhiking.blogspot.com

Mail: PO Box 1, Guelph, N1H 6J6

Club members and others are encouraged to submit articles,notices and photographs to the newsletter editor for possiblepublication in your club’s newsletter. Deadlines for receiving material for publication frommembers, hike leaders and other contributors are: February15 for the March issue, June 15 for the July issue andSeptember 15 for October issue.

GHTC Contacts for 2014President David Culham 519 836 5567

[email protected] President Bill Mungall 519 836 5567

[email protected] Vice President Michelle Wan 519 837 2730

[email protected] Christine Bando 519 822 8332

[email protected] Anne Waller 519 822 6007

[email protected] Christine Bando 519 822 8332

[email protected] Ontario Mike Curtis 905 877 4134

[email protected] Suzanne Gates 519 265 3962

[email protected] Schedule Gayle Jeffery 519 856 1012

[email protected] Jane Shifflett 519 822 3229

[email protected] Pat Scott, 519 763 4275

[email protected] Gordon King 519 824 0787

[email protected] Ben Polley 519 265 6546

[email protected] CoordinatorsRadial Line John Fisher 519 853 1719

[email protected] River Bill Mungall 519 836 5567

[email protected] Bridge Mike Curtis 905 877 4134

[email protected]

Friends Helping FriendsThe Sydenham Bruce Trail Club has the longest stretchof Main Trail of any club, and one of the smallestmemberships. On the weekend of May 31-June 1,2014, the "Friends of the Sydenham Trails" plan tohelp out. Volunteers from other Ontario hiking clubswill join together to bring all the Sydenham trails to ahigh-quality standard.

You are invited to join us, hopefully for both days, butif that is not possible, for either the Saturday orSunday. You will join a small team under anexperienced trail maintenance leader, and the groupwill be assigned a specific section. The task will bebasically to trim vegetation which may be crowdingthe footpath, to remove dead-fall, and to touch upblazes. We ask everyone, if possible, to bring loppers(long-handled pruners) and/or a bow saw.

Accommodation will be your own responsibility (askfor suggestions if you wish), but free camping isavailable at a member's farm just south of OwenSound. A special part of the weekend will be anoptional group dinner Saturday evening at a uniquelocal restaurant. After these two days, we hope to havethe entire section brought up to a high quality.

To help us organize, people are asked to volunteer inadvance. Simply email or telephone Ross McLean, theevent's volunteer coordinator, at:[email protected]; or 519-821-0243. Contact Ross if you need more information or have anyquestions about the weekend.

Some members of the GHTC executive committee.Mike Curtis seated in front, Jane Shifflett, AnneWalker and Michelle Wan seated on the sofa, plusGord King. Dave Culham, Christine Bando, GayleJeffrey and John Fisher standing in the rear.

GHTC Newsletter - March, 2014 -

President’s MessageI am sure we allrecognize this as one ofthe toughest winterst h a t w e h a v eexperienced in ourregion in many years. Trail damage from theheavy ice storms willlikely mean that therewill be more cleanuprequired this Springthan ever before, andthe Trail Coordinatorsand Section Captainsare going to need our

help to repair and clean off Club trails. The GHTC’srisk management policies require that anyone usinga chainsaw while working on Club trails will havereceived their Ontario Chainsaw SafetyCertification, so if you happen to be certified, or areinterested in getting certified, please contact me orone of the Trail Coordinators and let them know. Ifnot, most of the cleanup efforts will not require theuse of a chainsaw anyway, so if you haven’t already,please consider adding your email address to the listof volunteers willing to help out with TrailMaintenance. You will receive email notices whenvolunteers are needed, and can sign up for one ofthe work parties that I am sure will be advertised asthings start to thaw out.

Even with ice storm damage causing multiple trailclosures and prolonged periods of record lowtemperatures, the Club still managed to put on a fullschedule of hikes and activities, and we got outthere to hike, snowshoe, and cross-country skiregardless of the conditions. This is a testament tothe indomitable spirit of hikers in general, but alsoto the quality and commitment level of the GHTChike leaders. Make sure to take a second to let themknow how much they are appreciated when you getout there for your next hike. As you will see overthe pages ahead, the GHTC hike leaders havecombined with our Trail Activities Coordinator,Gayle Jeffery, to provide another great schedule tolook forward to over upcoming months. Just tomention a few, they include a Photography hike;Walk for Wildlife hikes; our 5 annual Trails Openth

hikes; a special Bus Hike to the Niagara region; andTwo River Festival hikes.

This Winter was also packed with great socialactivities. Club members got together for skatingevents, and the 2 annual Christmas Potluck was and

great success. A big ‘Thank You’ to Jane Shifflettand the GHTC Social Committee, who have done afantastic job organizing events for us to enjoy, andwho continue to add creative new activities like thenew Maple Syrup hike and the Summer SolsticeParty.

There have been several recent changes within theGHTC Executive Committee to report as well.

Special thanks to our Past President, Bill Mungall,for his contributions as President over the past year. Bill remains our current Speed River TrailCoordinator, and between that and the PastPresident role, will still be an active member of theExecutive Committee. I would also like to take asecond to thank outgoing Past President, KathySomers, for all of her efforts. While Kathy is nolonger a formal member of the ExecutiveCommittee, she still contributes to the Club in somany ways. We look forward to continuing to workwith her, and I feel fortunate to be able to regularlyrely on her advice. Finally, on behalf of all of theGHTC, we offer our deep gratitude to SusanAtkinson, who has given up her responsibilities asPublicity Coordinator, and to Henry Graupner, whohas given up his responsibilities as Treasurer. Bothhave made huge contributions to the Club and willbe sorely missed by us all. Congratulations toHenry, who was honoured with a GHTC LifeMembership at the AGM, becoming the newest ofour five Life Members. When one door closes,another opens, and we would like to welcome thenewest members of the GHTC Exec - Suzanne Gates,Publicity Coordinator; Anne Waller, Treasurer; andMichelle Wan, Vice President. Best of luck withyour new positions, and thank you for agreeing toinvest time in the Club. We still have key volunteerroles that need filling. The Guelph Hiking TrailClub relies exclusively on the generosity and effortsof volunteers…whether you are a veteran member,or you just joined this month…whether you have afew hours a week, or an hour a month…the GHTCneeds you to pitch in if at all possible! If you haveany interest in investing some time and energy inAdmin activities, please do not hesitate to contactme.

Finally, I would like to formally announce to you allthat we have agreed to host this year’s 40 Annualth

Hike Ontario Summit over the weekend of October31 through November 2 , and have already begunst nd

our preparations. Guelph seems like the mostfitting place to celebrate the anniversary, as it allbegan here 40 years ago as the Federation ofOntario Hiking Trail Associations, with the firstmeeting being held at Henry Graupner’s house. Wewill need a large number of volunteers to help makeit a success, and will provide more details as theevent approaches.

There is so much going on in 2014, and this isshaping up to be a great year for the Club. Keep aneye out for new events and activities, for upcomingwebsite improvements, for the new End-to-Endbadges…think about volunteering some more timethis year…and please feel free to contact me directlyif you have any questions or comments about theClub, or would like to share any of your ideas on howwe can improve.

I look forward to when our trails cross again,

Dave


Everton Valhalla - Sunday, October 27, 2013An annual favourite hike visits the most unusual rock formations on the GRCA property along the Eramosa river

near Everton. Bill Mungall was the hike leader and photos are courtesy of John Ciosk


Top 6 Exercise Excuses and How to Beat Them

What’s keeping you from working out? Whether it’stoo little time, not enough energy, or just hating toexercise, there's a solution. Get ready to get motivated.

1: I Don't Have Time.How much television do you watch? During yourshows, use resistance bands for strength training, orwalk in place. You could also record your shows andwatch them later, skipping the ads; use that time toexercise. If you don't have a long stretch of time, youcould break up your workout into shorter sessions.Some activity is better than none.

2: I'm Too Tired.Working out actually gives you more energy. Yourbody makes the feel-good hormone (endorphin) andyou're getting the circulation going. It may help towork out in the morning before your day gets awayfrom you. Not a morning person? No problem. Do itwhenever you feel best and work out in the middle orat the end of the day.

3: I Don't Get a Break From the Kids.Take the kids with you. While they're playing, you canwalk around the playground, or jump rope nearby. During their games or sports practices, walk brisklyaround the field.

4: Exercise Is Boring.Find an activity you love. Try inline skating, dancing,or gardening, join a sports league or go dancing. If itmakes exercise more enjoyable for you, it's OK towatch TV or read while you're on the exercise bike ortreadmill, as long as your workout is still challenging.Get some friends to go with you, or join a group. Andevery once in a while, try something totally new.

5: I Just Don't Like to Move.First, figure out why. Is it that you don't like gettingsweaty? You can work out indoors where it's airconditioned. You can swim so you won't notice anyperspiration. Or try a low-sweat activity, like gentletypes of yoga.

Is it hard on your joints? Head for the pool. Exercisingin water is easier on your joints. The stronger yourmuscles get, the more they can support your joints andthe less you'll hurt. If your physical limitations aremore serious, check with your doctor, or find anathletic trainer who can help you figure out exercisesthat are still safe and easy to do.

If you’re self-conscious about your weight, you couldstart by walking with friends, working out in theprivacy of your home, or exercising with a trainerwho's supportive. Wear clothes that feel comfortable.

6: I've Tried Before.Set goals that are small and realistic, then you're morelikely to feel like a success, not a failure. It also helpsto keep a log and post it somewhere public -- even onFacebook. A log also helps you see if you're starting tofall off the wagon (or the treadmill).

Having an exercise/hiking buddy keeps you more likelyto show up for any activity session if you knowsomeone is expecting you to be there.

Walking vs, Running

According to the US Center for Disease Controlclassification, running is a "vigorous" exercise,so-called because runners usually end up sweaty andshort of breath. They burn about eight times moreenergy than they would sitting on the couch. Meanwhile walking is "moderate" exercise thatinvolves only 3.8 times more energy than sitting.

When the 33,000 participants in the National Runners'Health Study were compared to the 15,000 participantsin the National Walkers' Health Study, the runnersappeared to have much better heart health than thewalkers. Their risk of hypertension, high cholesterol,and diabetes was reduced substantially, regardless ofhow much running they reported doing. Walkers didnot do nearly as well. So running is not only sweatier,it's also healthier, right?

However, researchers at the Lawrence BerkeleyNational Laboratory took the data from the walkers'and runners' health study and controlled for how muchenergy the exercisers were expending to compare theinherent benefits of each form of exercise. Theparticipants, who ranged in age from 18 to 80, allreported their height, weight, diet, and the miles perweek they spent walking or running. They werefollowed for about six years, during which time theresearchers tracked any and all health problems.

The results, published recently in Arteriosclerosis,Thrombosis, and Vascular Biology, showed thatregardless of whether exercise was vigorous (running)or not (walking), as long as participants expended thesame amount of energy, they saw more or lessequivalent health benefits. The more energy walkersand runners used, the more their cardiovascular healthimproved.

The key to improved cardiovascular health, accordingto this study, is calorie expenditure, regardless of howit's expended. Runners aren't healthier by virtue ofbeing runners -- they're just more efficient in theirexercising. If you prefer walking, you can be just aswell off, health-wise, so long as you walked for abouttwice as long. That’s all the more reason to put on yourwalking shoes and get going!


Will It Rain Today?By Bill Mungall

Ever wonder about whether ornot to go on a hike based onthe fact you heard it mightrain in the weather forecast?

Don't be deterred by a TV forecastalone, as rain nearly always lastsonly a small part of the day. If itcomes at all. (And besides, isn't arain jacket nearly always in our daypack?)

Over the past nine years, our familybusiness (canoe rentals) has had toconsult radar and the forecastsevery day in order to makedecisions that work with or aroundthe rain (e.g. as to whether to openlater on or at all, or close early.)

So to make good decisions as towhether or not to join a hike, youreally need to check the radar foryourself on the day of the event,and then make up your mind as towhat to do. There are several good places to check theradar on the internet, which is a generally goodindicator of what is coming our way:

1) Environment Canada – Exeter radar (or King Cityradar, if weather is coming from the east) – gives anaccurate depiction of rainfall patterns in SW Ontarioand in the Guelph area. Highways 401, 7 and 6 areshown, so its easy to identify the exact location ofGuelph, or elsewhere for that matter. Rainfalldistribution is captured every 10 minutes, and the"animated" display covers the progress of the stormover the past hour. Using the rings radiating out fromExeter, or by using a scale, you can fairly preciselyestimate how many hours till a storm front reaches orwill be leaving our area. Or track its course so that youcan judge if it is to hit us or miss us (assuming itspattern does not change, which it often does.) Coverageis limited to perhaps 5-8 hours ahead, as the range ofthe radar goes only so far.www.weatheroffice.gc.ca/radar/index Then pickExeter from the list, and save in your favorites.

2) Intellicast – less accurate, (as it sometimes showsrain where there isn't any) but it shows weather patternsnationally, so you can see what is approaching later inthe day or the next day. The animated feature showstwo hours of rainfall patterns. General rule of thumb:Chicago's weather today is ours tomorrow.www.intellicast.com/National/Radar/Current

3) NOAA (US federal weather agency) – Buffalo (orDetroit) radar – ultra accurate, and using a different

sensor. Try it if going to the Niagara Peninsula orHamilton. Just Google: Buffalo radar NOAA.

4) Weather Network –t h e p r o f e s s i o n a lforecasters at work hereseem to do a good job ofthe hour by hourpredictions of rainfallover the day. Bysupplementing yourradar views with theirforecast, you will be wellinformed. Recently, 12hour radar overviews (6hours prior, 6 hoursforecast) have beenadded to this site.www.theweathernetwork.com

Lightning is anothermatter. It is oftenassociated with frontsthat show an intense,short rainfall, or withisolated thunderstorms

on hot, humid days. In such conditions, isolated stormsoften materialize in the late afternoon, popping upsuddenly on the radar with little advance notice. Lightning cannot be forecast, but with some practice,you can tell from the radar which rainfall events aremore likely to become thunderstorms.

In recent years, the BBC revised its forecast dialogueon broadcasts so that instead of saying "40% chance ofprecipitation" (which deters some folks from planningoutdoor activity, when it might actually only rain for 20minutes of the day, and only a 40% chance of eventhat), its now instead something that more accuratelydescribes what is coming , like "mainly sun and cloud,chance of brief rain.") It leads folks to plan more daysout, and lifts spirits to boot, and is more in line withreal conditions. We should maybe do that here, too.

NOAA national weather service for Buffalo,NY. Lots of information available but it takes

a little time to understand it all.


All Members NightOctober 2, 2013

As part of Ontario Hiking Week for 2013, GHTCheld its annual Members Night to highlight clubactivities, to introduce various members of the

club’s executive with a brief overview of eachpersons’ responsibilities, and to hear from a specialguest speaker on keeping walking muscles and jointshealthy. Dr, Sarah Farwell, a chiropractor workingwith the Dearborn Health Performance & WellnessCentre, outlined the common afflictions affectingactive people, their treatments, and procedures foravoiding these nagging and sometimes seriousafflictions. From the rapt attention of the audienceand the plethora of questions asked and capablyanswered, this was a most appreciated presentation.

Dr. Farwell’s handout - Healthy Hints: Conditioningand Strengthening for Injury Prevention - isreproduced here since it should be of interest to allclub members.

BEFORE YOUR HIKE:• Gradually increase fitness activities• Balanced fitness program:

o Low impact cardio o Strength training o Stretching

• Maintain a healthy body weight• Minimize heel wear during the day• Strengthen tibialis anterior and tibialis posterior

o Walk on heels, walk on toes (with or without weights)

• Correct structural deformities of the foot withorthotics

• Wear correctly fitting shoes for your activity, foot type and gait type:

o ½ inch from great toe to end of shoe o Sturdy heel o Flexible toe box

• Stay hydrated• Snug fitting clothing and socks• Use talc or cornstarch to stay dry, or alternately a

lubricant• Stretch your calves, shins, hamstrings and quads

before every hike

DURING YOUR HIKE:• Choose a softer walking surface• Warm up - walk at a slower pace to start!• Increase distance gradually-10% mileage gain per

week

AFTER YOUR HIKE:• Stretch your calves, shins, hamstrings and quads

after every hike• Refuel with protein and carbohydrates• Stay hydrated!


Comfortable Hiking HolidaysHike an adventure. Rest in comfort.

Toll free 1 (866) 449-1908 • [email protected] • www.letshike.com

KENYAJuly 6 to 18, 2014

Have you always wanted to go on a safari but can't see yourself sitting in a jeepall day long, day after day? For active travellers like ourselves, a walking safariis the perfect way to get to know Kenya - it really lets us get up close & personalwith the animals - and there are A LOT of animals to be seen. In addition to the

wildlife, there is the natural beauty of the land and the proud heritage of its tribes;we have included many little extras as part of our program so that you will have a

complete Kenyan experience.

As animal lovers, walking amongst giraffes and zebras is a big draw but we feltthat the trip should encompass the culture as well. So we added a lecture by thetour owner (who is from the Kikuyu tribe), a visit to a weaving cooperative, visits

to Masai homesteads, a visit to a local elementary school, a visit to a local market(not a tourist market but a regular market where locals would shop), and a tour of

a tea plantation.

Our safari takes you to 3 different parts of the country, each with its own verycomfortable accommodations, ranging from cottage-type rooms at the AberdaresCountry Club to a luxury tented camp in the Masai Mara. Most interesting is the

night we spend at The Ark. The Ark is a unique hotel deep in the Aberdares NP &it was designed for game viewing. Its large windows overlook a floodlit watering

hole which gives us the opportunity to have the animals come to us instead of theother way around. Some guests stay up all night watching the elephants, buffalo

and hyenas outside their bedroom windows.

W e are very proud of the program we have put together and this trip has easilybecome one of our favourites of the year. Take a walk on the wild side with usthis July. Oh and in case you were wondering, July is one of the coolest months

of the year in Kenya!

GRCA Coming EventsTrees and Bees WorkshopsLearn which native plants and trees can attractpollinators and protect species at risk. Talk to Forestryand Restoration Specialists to receive advice oncreating treed areas and knowing what species canthrive on your property. Participants will receive a free2013Stewardship Guide. Each workshop runs from6:30 p.m. to 8 p.m. and is free. Tuesday, March 4: Rockwood Public Library, 85 Christie St., Rockwood, Wednesday, March 19:Burford Community Centre, 14 Potter Dr., BurfordThursday, March 27:Laurel Creek Nature Centre, 525 Beaver Creek Rd.,WaterlooRegister online at: www.grandriver.eventbrite.ca.

March Break Day Camp - March 10-14March Break camp features nature-themed activities forkids aged 6-12including games, crafts and outdooractivities that may involve snow-shoeing, snowsculptures and animal tracking, depending on weatherconditions.For more information visit www.grandriver.ca or call Apps’ Mill: 519-752-0655 or Laurel CreekNature Centre: 519-885-1368

Or register online for Day Camps at: www.grandriver.eventbrite.com.Note: the Guelph Lake program is already full.

Maplefest - March 29At Apps’ Mill, Brantford Discover the history of maple syrup making with a hikethrough the time. Stops along the hike include thecoureurs de bois, pioneer and modern methods. Warmup in the discovery room, 10 a.m. to 2 p.m.$10/adult, $5/child, $25/family of four.

Guelph Lake Triathlon Weekend - June 21-22The Guelph Lake Conservation Area, dubbed "Canada'sMost Popular Triathlon Site." hosts the SubaruTriathlon Series, providing a variety of race distancesfor all levels of athletes.More Information:http://www.trisportcanada.com/event/index/72

GRCA photo ContestSubmit your entries by October 31 in one of threest

categories: Riverscapes, Recreation and Historic photos(original photos taken before 1975). A random drawfor a park membership takes place each month. Fulldetails on: www.grandriver.ca/photocontest.


HIKING SCHEDULEMar 2014 through mid July 2014

Over the years the GHTC has enjoyed permission from the generosity of private landowners for footpathsthrough their property. The friendship, respect and trust of these landowners are the Club’s most importantassets. Let us continue to care for and properly use their property while maintaining the objectives of the Club.

All hikers should check the GHTC web site - www.guelphhiking.com - for detailed advice and information onTerrain Rating System, Hike Speed, special seasonal instructions and other timely recommendations.

• To avoid disappointment due to cancellation, please notify the hike leader if you intend to join a scheduledhike.

• **NEW** Cancelled, changed or rescheduled hikes will be posted on the GHTC web site as TWEETS. You canalso “Follow” our TWEETS to have them sent automatically to your smartphone or tablet. The calendar ofevents, accessed from GHTC home page, will also reflect cancellations and changes. The leader may choose topost a rain date here. Be sure to check for updates and impromptu hikes!

• Occasionally it proves more convenient for a hike leader to select a meeting place that is not in Guelph. If youcannot arrange a ride to get there, call the hike leader who may know of someone who is willing to take you.In other out-of-town hikes the leader will meet at a local location to carpool. If the distance is considerable, itis customary to offer to help pay for the gasoline.

• It is important to stay with the group while hiking, alerting the leader of intentions to ‘drop-out’ at thebeginning a necessity and appreciated.

NOTE: HIKE Dates and TITLES in BOLD are conducted by the Guelph Hiking Trail Club.

Once again the GHTC hike leaders have put together a great hiking schedule that address differentinterests and hiking levels. If you have a hike location that you would like to see in a future schedule,please email me. [email protected].

And just a reminder that the times listed with hikes are departure times so please arrive 5-10 minutesearlier. We would be disappointed if we left without you.

Sat Mar 01 ROYAL RECREATIONAL TRAIL EAST PHOTO HIKE 2.5hrsMeet at the Guelph covered bridge parking lot for a 2:30 PM departure. Bring a camera that you are comfortable using. We willhead west, exploring the trail, at a slow pace, taking lots of time to find some great photographs. We will turn around atwhatever point will allow us to be back at the parking lot, as the afternoon light fades.Leader: Bob Fanning 519 822-5181 or [email protected] Level 1. Easy pace

Sun Mar 02 SCHNEIDERS WOODS 2.5-3hrsXC Ski (only)– The best local skiing in our area is on hilly private lands just west of Waterloo. Meet at Guelph covered bridgelot at 8:30am.Leader: Bill Mungall [email protected] Level 2. Speed Moderate

Sat Mar 15 RADIAL LINE TRAIL – ARKELL SIDE TRAIL 2-3hrs, 8kmMeet at the Guelph covered bridge for a 1.00 pm departure or 1.15 pm at the Starkey Hill parking lot. Hike the blue side trailon the north side of the road and return. Bring water and snacks and wear appropriate foot wear and clothing for the conditions.Be prepared for snow and ice.Leader: Terry Spittles 519-265-6203 Level 1. Speed Moderate

Sun Mar 16 MAPLE SYRUP HIKE - SOCIAL EVENT 2hrsVisit Mountsberg Conservation Area to hike the trails, learn about maple syrup including candy making, have a horse drawnride, see a raptor show, eat pancakes. Great for families. Cost adult $7.50, senior $6.50 child (5 -14) $5.25 Meet atMountsberg - 2259 Milburough Line Campbellville at 1:00. If you need a ride contact leader.Leader: Jane Shifflett 519 822-3229 Level 1. Speed Moderate

Thu Mar 20 GHTC TREK AND TELL Terry Spittles and Helen Francis present - Hadrians Wall Either Way. Zehrs Community Room 7-9pm

Sat Mar 22 ROYAL RECREATION TRAIL 1-1.5 HrsBeginner's Hike. A good start to get back in shape if you have been idle over the winter. Meet at 1 pm at the Guelph coveredbridge on Gordon Street to hike from Gordon street to Victoria Road then back along the Cutten Club below the cliff to JamesE and back to the cars. No pets please. Bring water.Leader: Helen Francis 519-822-0312 Level 1. Speed Moderate


Sat Mar 22 CALEDON TRAILWAY 15 - 20 km 5-6 hrsWe will explore the Caledon Trailway, part of the National Trail, an abandoned rail-line between Caledon East and Terra Cotta.This will be an easy hike over 5 or 6 hours. Bring water and a lunch. We will meet near Georgetown around 9:30am. Call Mikefor details of the rendezvous place. Optional drop out after 8km at Ingelwood needs to be arranged in advance with leader.Leader: Mike Curtis 1-905-877-4134 Level 2. Speed Moderate

Sat Mar 29 SPEED RIVER TRAIL SECTION 1 2-2.5hrsMeet at 1:00 pm at the Guelph Humane Society for a 2hr. loop hike along the Speed river and the John Wood side trail. Dressfor the weather, bring water and snacks. Dogs welcomeLeader: Norm 519-836-3568 Level 2. Speed Moderate

Sun Mar 30 HIDDEN GEMS IN GUELPH'S SOUTH END 2-3hrsWere you aware that there are kettle lakes and natural springs hidden right inside Guelph south end subdivisions? Join us for ameander through some of the extensive network of trails that run through the green spaces of the PineRidge and Clairfieldsubdivisions, linking through a short walk along Arkell Rd and through the SE corner of the Hanlon Creek Conservation Area. Planning for a 1:30pm departure, meet in the plaza parking lot on the NW corner of Clair and Gordon, in the general area of theTD CanadaTrust. This will be ranked 'moderate' due to the fact that that we will be maintaining a fair pace, but the terrain ispretty easy, with only a few small hills.Leader: Dave Culham, [email protected], 519-716-8273 Level 1. Speed Moderate

Wed Apr 02 ARBORETUM TRAILS 1.5 hourBeginners Hike. Another good start to get back into shape if you have been idle over the winter. Meet at 6pm at the Arboretumentrance off College Rd and the first car park. We will head off into the woods and onto the trails returning to the cars around7:30pm. Bring water. No pets please.Leader: Helen Francis 519-822-0312 Level 1. Speed Moderate

Sat Apr 05 TORONTO BT SPEYSIDE LOOP 10 kmHere is a lovely area close to home for a loop hike along Bruce main and side trails with variable terrain, rocky sections as wellas a great lookout. Wear proper footwear and seasonal protective clothing. Bring water and snacks. Meet at 1:00 PM at theGuelph covered bridge parking lot east of Gordon Street for carpooling to trail head. Possible pub stop in Acton.Leader: Norm 519-836-3568 Level 3 Speed Moderate

Sun Apr 06 SNYDERS FLATS 7kmMeet at the Woodlawn Canadian Tire for a 1.00 PM departure. Car pool to Bloomingdale for an easy hike along the banks ofthe Grand river. Hike part of the Grand Valley trail. Bring waterLeader: Terry Spittles 519-265-6203 Level 1. Speed Moderate.

Wed Apr 09 SMITHS SIDE TRAIL 4 kmMeet at 6:00pm at the trail head on Watson Rd. just south of Stone Rd. This is a loop along the Eramosa River past the dam,through woods and meadows. Bring water and snacksLeader: Norm 519-836-3568 Level 2. Speed Moderate.

Sat Apr 12 CAMBRIDGE MILL RUN TRAIL 8 kmMeet at 1pm at the Pioneer gas station Plaza at the corner of Imperial and Wellington Rd for car pool to Hespeler. We willfollow the Mill Run Trail to Preston's Riverside Park and return. No Pets please. Bring water and snacks.Leader: Helen Francis 519-822-0312 Level 2. Speed Moderate

Sun Apr 13 ELORA GORGE AREA (GVTA TRAIL) 4km, 1hrSpectacular views of the Grand. Meet at parking lot of ball diamond on west side Ct.Rd7 (Elora Rd) and Middlebrook Rd. for a10am departure. Guelph carpool location is Golden Griddle parking lot by Woodlawn Rd. with a 9:30am departure.Leader: Stan Litch 519-843-5915, Guelph carpool Dave Culham, [email protected], 519-716-8273

Level 2. Speed Moderate

Wed Apr 16 GUELPH LAKE GORBA TRAILS 2 hrsMeet for a 6:00pm departure at Guelph Lake GORBA trail head on Victoria Road. Enjoy the scenic trail along the lake. Bringwater and snacksLeader: Norm 519-836-3568 Level 2. Speed Moderate

Fri Apr 18 STRATFORD 10kmMeet at 10 am in the Stratford Festival Theatre parking lot and walk along Lake Victoria and Avon River. Suggested lunch atlocal restaurant afterwards. Contact Susan to arrange carpool.Leader: Donald Hughes, Susan Bard 519-836-6570 Level 1. Speed Moderate

Sat Apr 19 HOCKLEY VALLEY 12-14kmFor a challenging hike in beautiful Hockley Valley we will be hiking the main trail and side trails of the Bruce Trail. Bringwater, snacks, lunch and wear hiking boots. Call leader for early dropout option. We will carpool at 9:00 am from Guelph'scovered bridge parking lot east of Gordon. Possible pub stop after hike. Returning around 5:00 p.m.Leader: Lynn Glover, 519-780-0342, Norm 519 836-3568 [email protected] Level 3, Speed Moderate


Mon Apr 21 KITCHENER 10kmMeet 10 a.m., park at train station Father Bauer Drive, walk to Victoria Park and return. Suggested lunch at Kitchenerrestaurant. Contact Susan to arrange carpool.Leader: Donald Hughes, Susan Bard 519-836-6570 Level 1. Speed Moderate

Tue Apr 22 FORKS OF THE CREDIT 13km, 4hrsCaledon Hills Section, Forks of the Credit, Map 14-15 We will hike 4 side trails linked by the Main Trail. The terrain is steepand rocky in places. Take Highway 10 to Forks of the Credit Road. Turn West on Forks of the Credit Road and proceed about4.5 km to the meeting point. 9:30 am from roadside parking on Forks of the Credit Rd. at Dominion St.Leader: Susan Atkinson 519-837-9470 before 10pm. [email protected] Level 2. Speed Moderate

Wed Apr 23 ROYAL RECREATION TRAIL 2 hrMeet 6:00pm at the Guelph covered bridge on Gordon Street for a loop hike around the Eramosa River from Gordon street toVictoria Road then back.Leader: Norm 519-836-3568 Level 2 Speed Moderate

Sat Apr 26 RLT SECTION 6 2.5-3hrSection 6 is most interesting and attractive along the Radial Line Trail any season, especially with the Kong Hill lookout. Meet12:30p.m. at the Guelph Covered Bridge parking lot east of Gordon Street to carpool to Nassagaweya 6th Line for a 1p.m. hikestart east. Bring water and snacks.Leader: Gayle 519 856-1012, Sue 519 836-6570 Level 2. Speed Moderate

Sun Apr 27 U OF GUELPH ARBORETUM TRAILS & WALK FOR WILDLIFE 2 hrMeet at 1pm in the parking lot near the University of Guelph Arboretum conference centre, entrance off College Ave. We willhike the trails before the trees leaf out and there are still lots of spring ephemeral wildflowers to be seen. Connect with natureon this Walk for Wildlife! The number of hikers on this hike will be added to the number of Canadians walking on a 2014"Walk for Wildlife". The goal of the Canadian Wildlife Foundation is to have more than 5,000 people get outside and explorethe beauty of local wildlife and natural spaces between April 6 and May 22.Leader: Martin [email protected] Level 1 Speed Moderate

Sun Apr 27 MIKE'S TRADITIONAL SPRING HIKE & WALK FOR WILDLIFE 6 hrsThis is a great hike, looping along the Bruce Trail near Scottsdale Farm, north of Georgetown. The meeting place is onTrafalgar Road north of Hwy 7, opposite the Cango gas Station (Silvercreek) at 10:00am, and a three minute drive takes us tothe parking lot at Scottsdale Farm. We will follow the Bruce and a couple of side trails returning to the cars around 4:00ish. Wear appropriate clothing, andfootwear (rocks can be slippery), lunch and water are essential. Connect with nature on this Walk for Wildlife! The number ofhikers on this hike will be added to the number of Canadians walking on a 2014 "Walk for Wildlife". The goal of the CanadianWildlife Foundation is to have more than 5,000 people get outside and explore the beauty of local wildlife and natural spacesbetween April 6 and May 22.Leader: Mike Curtis 905-877-4134 Level 2. Speed Moderate

Wed Apr 30 STARKEY HILL 4kmWant a bit more aerobic workout in your hikes? You will get it going up to Starkey Hill, the highest point in PuslinchTownship. Meet 6pm in Starkey Hill parking lot.Please email the leader to confirm attendance.Leader: Barbara McKivor [email protected] Level 2 Speed Moderate

Sat May 03 TRAILS OPEN (PART OF DOORS OPEN GUELPH EVENT) 2kmView the old reformatory quarries along the most interesting part of "The O.R.." Sidetrail, just opened last summer. 2 km easy,guided interpretive loop hikes at 11:00, 1:30 and 3:00. Meet off Stone Rd. East, by turning into driveway to Barber ScoutCamp, just E. of railway.Leader: Bill Mungall [email protected], Dave Culham, Jim Hoare, Christine Bando Level 1 Speed Easy

Sat May 03 NIAGARA BUS HIKE 10-15kmCome discover the early wild flowers on GHTC’s first bus trip. We’ll be hiking from Woodend in St. Catharines to the southernterminus of the Bruce Trail in Queenston. Two separate hikes will be offered: a 15 km hike from Woodend to Queenston and a10km hike from Warner Road to Queenston. Afterward, we’ll go to Niagara-on-the-Lake for free time to explore the town:restaurants, pubs, art galleries, Scottish shops, bakeries, gardens and more. Meet at 8:15 a.m. at the Guelph covered bridgeparking lot east of Gordon Street for an 8:30 a.m. departure, but you must pre-register. To reserve a seat please send a chequefor $20 to Guelph Hiking Trail Club, P.O. Box 1, Guelph, N1H 6J6 and indicate it’s for the bus hike. Or go towww.guelphhiking.com to register online. Bring lunch, water and a change of clothes (in case of rain). Return by 6:00 p.m.Leader: Lynn Glover 519-780-0342, Norm 519 836-3568 Level 1 &2, Speed Moderate

Sun May 04 KIDS HIKE KISSING BRIDGE TRAIL 90 minIntroduce the young people in your life to the fun of hiking as we look for signs of spring along the Kissing Bridge Trail! Meetprior to the 1:00 pm hike start in the Kissing Bridge Trail parking lot at Ariss. The rain date is May 25.Children must be accompanied by an adult on the Tortoise or Hare hikes. Dress for the weather. This trail is accessible tostrollers. No pets please. Refreshments provided. For details and to register, please call Kathy at 519 836-9147 or [email protected]: Jim Hoare and various GHTC certified leaders Tortoise and Hare speeds


Wed May 07 KISSING BRIDGE TRAIL 1 1/2 hrsMeet at trail head on Silvercreek Pkwy north end of Guelph, south of Wellington Rd 30 (Marden Rd) for a 6:30pm start.Parking is limited. We will have an easy in and out walk along stonedust trail through woods and fields.Leader: Gayle 519 856-1012 Level 1. Speed Moderate

Sat May 10 STARKEY HILL & WALK FOR WILDLIFE 4 kmMeet at Starkey Parking Lot (on Arkell Rd 1KM East of Arkell/Watson Rd). Enjoy an afternoon walk through mixed terrain,hardwood forest and great views. Wear hiking boots and bring water. Connect with nature on this Walk for Wildlife! Thenumber of hikers on this hike will be added to the number of Canadians walking on a 2014 "Walk for Wildlife". The goal ofthe Canadian Wildlife Foundation is to have more than 5,000 people get outside and explore the beauty of local wildlife andnatural spaces between April 6 and May 22.Leader: Jim Hoare [email protected] or 519-835-5284 Level 2. Speed Casual.

Sun May 11 DUNDAS VALLEY & WALK FOR WILDLIFE 18km18 km in some of the less frequented areas of the valley, led by a native of Dundas! Meet at covered bridge parking lot onGordon St. at 9:00am. Return to Guelph around 4:30. Connect with nature on this Walk for Wildlife! The number of hikers onthis hike will be added to the number of Canadians walking on a 2014 "Walk for Wildlife". The goal of the Canadian WildlifeFoundation is to have more than 5,000 people get outside and explore the beauty of local wildlife and natural spaces betweenApril 6 and May 22.Leader: Bill Mungall [email protected] Level 2 Speed Moderate

Sat May 17 HOCKLEY VALLEY 13kmMeet at the Guelph Covered Bridge for a 9.00 AM departure. Car pool to Hockley Valley for a challenging hike on the Brucetrail. Very hilly but beautiful scenery. Bring Water, snacks and lunch.Leader: Terry Spittles 519-265-6203 Level 3. Speed Moderate.

Sun May 18 GUELPH LAKE - GORBA TRAILS 2.5-3hrsMeet at 1:30pm in the Tim Horton’s parking lot at the NW corner of Victoria and Woodlawn Roads. From here we can walk totrail head on Victoria Rd. We will then walk along the maze of bicycle trails and view Guelph Lake from the top of the dam.Leader: Suzanne Gates 519-265-3962 Level 2. Speed Moderate

Mon May 19 WEISSENBERG RD TO ELORA 10kmWe will start on the North shore of the Grand River at Weissenberg Rd. (Townline Rd.) and hike back to Elora, ending up atthe ball diamond at Middlebrook Rd. and the Elora Rd.( on GVTA trail on the north side of the river, SW corner of Ct.Rd7 andMiddlebrook Rd) Meet at ball diamond for a 2pm departure to Weissenberg Rd. Guelph carpool location is Golden Griddleparking lot by Woodlawn Rd. with a 1:30pm departure.Leader: Stan Litch 519-843-5915 Level 2. Speed Moderate to Brisk

Sat May 24 KITCHENER 8kmMeet 10 a.m., park on Trillium Drive, and walk Huron Natural Area, bring lunch and water.Leader: Aphra [email protected] and cell phone 519-949-9280, Donald Hughes Level 1 Speed Moderate

Sun May 25 BLACK CREEK VALLEY, ACTON 10kmSection 7 of Radial Line Trail and related trails. See an outlier cliff of the Niagara Escarpment at the side of our trail! Limitedbushwhacking possible. Meet at covered bridge parking lot on Gordon St. for a 1:30 departure.Leader: Bill Mungall [email protected] Level 2 Speed Moderate

Mon May 26 GUELPH CANOE/KAYAK EVENING 2-3hrsEnjoy a leisurely 2-3 hour paddle up and down the Eramosa River in downtown Guelph. Boat, paddle, and pfd compliments ofSpeed River Paddling Inc. (i.e. its free!) No experience necessary. Meet at dockside, by the Boathouse, at 6:15 p.m. Call first toconfirm attendance, and to state preference of canoe or kayak (they are not tippy!)Leader: Bill Mungall 519 836-5567 [email protected] speed leisurely

Sat May 31 ARKELL SIDE TRAIL & RLT SECTION 2 7.5 km (2-3hr)Hike along this popular side trail. We’ll meet 1p.m. at the Starkey Hill parking lot, south side of Arkell Road, east of Arkell.This will be somewhat of a loop hike using part of RLT section 2. Bring water and snacks.Leader: Jim Hoare [email protected] or 519-835-5284 Level 2 Speed Moderate

Sat May 31 MITCHELL 10kmMeet in Mitchell for 10am, park on Frances Street. We will walk along Thames River. Bring lunch and water.Leader: Aphra [email protected] and cell phone 519-949-9280, Donald Hughes Level 1 Speed Moderate

Sun Jun 01 ELORA HISTORICAL TOUR 2hrsMeet at Guelph Golden Griddle parking lot on Woodlawn for a 12:15pm departure. We will carpool to Elora where we willjoin an hour long Historical tour led by 2 characters in period costume. After the tour we will walk for an hour along the IrvineTrailway. Wear comfortable footwear and bring water.Leader: Gayle 519 856-1012 Level 1, Speed Casual and Moderate


Mon Jun 02 NEW O.R. SIDE TRAIL AND RADIAL LINE LOOP 8kmThis loop hike will feature the new Ontario Reformatory loop and part of Section 1 of the radial Line Trail. Meet at Len's Millparking lot on Victoria Road for a prompt 6:30pm departure. Bring water.Leader: Terry Spittles 519-265-6203 Level 1 Speed Moderate

Sat Jun 07 FORKS OF THE CREDIT ~12kmCome celebrate International Trails Day by joining this 12km hike through Forks of the Credit. Meet at Exhibition Park Arenaparking lot at 9:00am, bring water, lunch & snacks.Leader: Susan Atkinson 519-837-9470 before 10pm. [email protected] Level 2. Speed Moderate

Sat Jun 07 STRATFORD 8kmMeet 10am in Stratford, park at Art Gallery on Romeo Street. We will walk east along Avon River. Suggested light lunch inlobby of Festival Theatre after.Leader: Aphra [email protected] and cell phone 519-949-9280, Donald Hughes Level 1 Speed Moderate

Sun Jun 08 SPEED RIVER TRAIL – SECTION 2 4.5kmA most scenic section alongside rapids. Hike is one of the events promoted as part of the 3rd annual Two Rivers Festival. Meet at covered bridge parking lot on Gordon St. at 1:30.Leader: Bill Mungall [email protected] Level 2. Speed Causal

Sun Jun 08 SCOTSDALE FARM 22kmHike the Bruce trail through Scotsdale farm and beyond. Hike consists of loops and linear trail. Meet at the Guelph CoveredBridge for an 8.30 AM departure. Bring water, snacks and lunch.Leader: Terry Spittles 519-265-6203 Level 3. Speed Moderate

Wed Jun 11 STARKEY HILL 4kmWant a bit more aerobic workout in your hikes? You will get it going up to Starkey Hill, the highest point in PuslinchTownship. Meet 6pm in Starkey Hill parking lot.Please email the leader to confirm attendance.Leader: Barbara McKivor [email protected] Level 2 Speed Moderate

Sat Jun 14 RLT SECTIONS 3&4 4/8kmCheck out the newly build 40ft truss bridge! Departure from Guelph covered bridge 1pm or meet at trail head First LineNassagaweya (County Rd 29) at intersection of Arkell Rd for a 1:30 start. Hiking west to east through RLT sections 3&4woodlands, gentle terrain across private lands. First part ends as section 4 comes out on Guelph Line. Carpooling would berequired to get those only going one way back to start and/or covered bridge. Recommend parking on 1st Line SOUTH ofArkell Rd.Leader: Jim Hoare [email protected] or 519-835-5284 Level 2. Speed Moderate

Sun Jun 15 TWO RIVER HIKE 2 hrMeet 1:00pm at the Guelph covered bridge on Gordon Street for a loop hike around the Eramosa River from Gordon street toVictoria Road then back.Leader: Norm 519-836-3568 Level 2 Speed Moderate

Sun Jun 15 WATERLOO 10kmMeet 10 a.m., park at train station Father Bauer Drive, walk through Waterloo Park and University grounds, bring water.Suggested lunch at local restaurant. Contact Susan to arrange carpool.Leader: Donald Hughes, Susan Bard 519-836-6570 Level 1. Speed Moderate

Wed Jun 18 SMITH LOOP 4 kmMeet at 6:00pm at the trail head on Watson Rd. just south of Stone Rd. This is a loop along the Eramosa River past the dam,through woods and meadows. Bring water and snacksLeader: Jim Hoare [email protected] or 519-835-5284 Level 2. Speed Moderate.

Fri Jun 20 MORRISON DAM, EXETER 10km10 a.m., park on right at entrance to conservation area, walk along Ausable River, level 1, 10 km., lunch at restaurant in Exeter. (To reach Exeter area, go to Mitchell, turn left after crossing bridge onto Road 23, turn right at Russelldale, Road 83, left atsign for Morrison Dam.) Contact Susan to arrange carpool.Leader: Donald Hughes, Susan Bard 519-836-6570 Level 1. Speed Moderate

Sat Jun 21 SUMMER SOLSTICE HIKE - SOCIAL EVENT 2hrsCelebrate the summer solstice with a hike along the Kissing Bridge Trail. Meet at 7:00pm at the Ariss parking lot for an easy 2hour hike. After the hike come to the Shifflett's for a campfire and hotdogs and marshmallows. Bring a lawn chair and bugspray.Leader: Jane Shifflett 519 822 3229 Level 1. Speed Moderate

Sun Jun 22 RADIAL LINE TRAIL - SECT 1 & SMITH SIDE TRAIL 17kmMeet at the Guelph Covered Bridge for a 9.00 AM departure. Hike the Radial Line Trail to the Smith Side Trail. Bring Water,snacks and Lunch.Leader: Terry Spittles 519-265-6203 Level 2. Speed Moderate


Wed Jun 25 SPEED RIVER TRAIL SECT 1 2-2.5hrsMeet at 6:00 pm at the Guelph Humane Society for a 2hr loop hike along the Speed river and the John Wood side trail. Dressfor the weather, bring water and snacks.Leader: Jim Hoare [email protected] or 519-835-5284 Level 2. Speed Moderate

Sat Jun 28 MOUNT NEMO 8kmMeet for a 1:00pm departure, at the Guelph covered bridge on Gordon Street for car pooling to the Mount Nemo trail head for aloop hike on the Niagara Escarpment. Bring snacks and water.Leader: Norm 519-836-3568 Level 3 Speed Moderate

Sat Jun 28 BRESLAU 8kmMeet in Breslau 10 a.m., park at school on Dolman Street, bring lunch. Contact Susan to arrange carpool.Leader: Donald Hughes, Susan Bard 519-836-6570 Level 1. Speed Moderate

Sun Jun 29 RLT SECTION 6 3-4hrsNassagaweya 6th Line to Dublin Line via 'Kong Hill' and return. It's varied scenery, terrain and habitat make Section 6 one ofthe most interesting RLT sections. Meet at Covered Bridge for 1pm to carpool. Contact leader for optional dropout at DublinLine.Leader: Jim Hoare [email protected] or 519-835-5284 Level 2. Speed Moderate

Tue Jul 01 SPEED RIVER, GUELPH LAKE AND FIREWORKS!! 1 1/2 - 2hrsJoin in a lovely loop hike close to home along the Speed River to Guelph Lake depending on numbers as we will want to beback to enjoy the dazzling 9:00-9:30 p.m. fireworks at Riverside Park. Wear proper footwear and seasonal night clothing. Bringwater, snacks and a flashlight. Meet 7:30 p.m. at the Golden Griddle Parking Lot off Woodlawn Rd. E.Leader: Suzanne Gates 519-265-3962 Level 2. Speed Causal/Moderate

Sat Jul 05 LIMEHOUSE LOOP 2 hrMeet for a 1:00pm departure at the Guelph covered bridge on Gordon Street for a Limehouse loop hike. Come see the Hole inthe wall, and heritage lime kilns restored. Bring water and snacks.Leader: Norm 519-836-3568 Level 2. Speed Moderate

Wed Jul 09 STARKEY HILL 4kmWant a bit more aerobic workout in your hikes? You will get it going up to Starkey Hill, the highest point in PuslinchTownship. Meet 6pm in Starkey Hill parking lot.Please email the leader to confirm attendance.Leader: Barbara McKivor [email protected] Level 2 Speed Moderate

Sat Jul 12 MOUNT NEMO TO THE CALCIUM PIT 17kmHike the Bruce trail between Mount Nemo and Yaremko, some road walking but the views from Mount Nemo are worth it.Bring water, snacks and lunch. Meet at the Guelph Covered Bridge for a 9.00 AM departure.Leader: Terry Spittles 519-265-6203 Level 3, Speed Moderate

Sat Jul 12 ELMIRA RESERVOIR AT FLORADALE 8 km, 2 hrFlat ,varied topography including Lion's Club Sugar Bush operation around reservoir on Canagagiue River. Old orderMennonite farm country. Meet on Florapine Rd just west of Arthur St N for a 2pm departure. Guelph carpool location isGolden Griddle parking lot by Woodlawn Rd. with a 1:15pm departure.Leader: Stan Litch 519-843-5915 Level 2. Speed Moderate

Sat Jul 19 SCOTSDALE FARM 14kmMeet at the Guelph covered bridge east of Gordon St. for a 9:00 a.m. departure to Scotsdale Farm. We will do a loop hike usingthe main trail and side trails of the Bruce Trail. Please bring water, snacks, lunch and wear hiking boots. Possible pub stop afterhike. Returning around 5:00 p.m.Leader: Lynn Glover, 519-780-0342 Level 3, Speed Moderate

For more hikes go to other Clubs website: & Maitland Trail Association - maitlandtrail.ca/upcoming.htm & Grand Valley Trail Association – gvta.on.ca & Halton Hills Bruce Trail Chapter - on a link at media6.magma.ca/www.torontobrucetrailclub.org/indexhttps.php & Halton Outdoor Club - outdoor.spectranet.ca/index.html & Iroquoia Bruce Trail Club - iroquoia.on.ca/hikes.html & Thames Valley Trail Association - tvta.ca & Dufferin Bruce Trail Club - dufferinbrucetrailclub.org

2014 Organized End-to-End HikesThere is a registration fee to participate in most of these organized hikes and pre-registration is required. For more hike details visit hosting club's website.Niagara End-to-End - May 17-19 Covers 80 km section of the Bruce Trail - Details at http://www.niagarabrucetrail.org/ Blue Mountains End-to-End - May 24-25 about 33km each day - Details at http://www.bmbtc.org/Caledon Hills E2E in 4 hikes: Jun. 7, Jul. 5, Jul. 26 & Aug. 16 - Details at http://www.caledonbrucetrail.org/


A Point to Ponder

According to the American Podiatric MedicalAssociation, by the time you reach age 50, youwill log 75,000 miles on your feet. If your jobor lifestyle requires above-average movement,

that number could be much higher. And it's not justthe miles that take a toll on your feet. It's thepounding. An average 150-pound person walkingone mile exerts the equivalent of 63 ½ tons on eachfoot!

So Why Walk?

Arecent study shows that after age 65, onestrong predictor of longevity is walking speed. Those who can still hoof it after age 75 havean even better chance of living even longer.

An 80 year old man who clocks 1 mph has a 10%probability of reaching age 90, while a woman of thesame age walking at that pace has a 23% chance. Now let's assume this pair is hoofing it a little fasterat a speed of 3.5 mph. Now the 80 year old man hasan 84% probability of reaching age 90, while awoman would have an 86% chance.From "Use Your Brain to Change your Age" ByDaniel Amen (2012, pg 123).

Some

Dates to Remember

Maple Syrup Hike - Sunday, March 16

GHTC Trek & Tell - Thursday, March 20

Walk for Wildlife - Sunday, April 27 (two hikes)

Guelph Trails/Doors Open - Saturday, May 3

Niagara Bus Hike - Saturday, May 3

Kids’ Hike - Sunday, May 4

Walk for Wildlife - Saturday, May 10

Walk for Wildlife - Sunday, May 11

International Trails Day - Saturday, June 7

Summer Solstice - Saturday, June 21

Ontario Hiking Week - First week of October

Hike Ontario Summit - October 31 - November 1

March 2014

Documents

Transcript of March 2014