1. / . / . / : , , () - 400101 : 022-29651145 : 130 . - 2010 - 2011 - 2012 , A clean body inside and out is a major pre-requisite for good health. 1

2. 3 ( )71 5 72 ? 8 73: !10 74 12 7416 75 17 76 771) - , , , , 24 77 ! 25 78 26 78 29 79 32 79 (Arham Mudra)33, (Faintness) 80 (Siddhh Mudra)34 ( ) 82 (Acharya Mudra) 35 84 (Upadhyaya Mudra)36 86 (Muni Mudra)37 89 38() 90 (The Sky Posture) 41 91 ( ) (The Energetic Posture) 43 ( )98 ( ) 45 99 ( )46 ( ) 105 ( )(The Ear Posture) 48 111 ( )49 114 51 () 115 ( )52 116 53 117 ( ) (Vital Energy Posture) 54 11956 - 119 ( )59 ( ) 123 (, , ) ?125 (The Heart Posture)60 126 62 25 127 64 128 ( ) 65 129 ( )66 () 130 67 - 134 68 138 69 ... 160 70ieg[IesogKeer veenerMeer kejCeeNee cegsee MeesOe 169When it comes to eating, you can Sometimes help yourself more by eating less. 2 3. . . . , , . . , . , : , . . - `` . . ? . . . , , . . . . . . . . . . . . . To eat is human: To digest is divine. 3 4. . , . . : , , , , , , ,. , , , , , . -, - , , . . . . . . . . , . . : .: . . . ( ) . . , , , , . . , . . Find out is in your tap water and what in the best for your body. 4 5. . . . . . . , . . . . , , , , . . () . . . . , . . . . . . . . , . , ( ), ( ), , . . . - . - . , , Its never too late to start belling Physically active. 5 6. . . . . . - ? ? , , ? . , . . . , . ? , , . , , . . . . . , , , , , , . . . , , , . . . The body is a machine for living. It is organized for that, it is its nature. 6 7. ( ) . -, - - . , . . () . . "True Health Power is in our body" . . . , , , . , . . , , , , , , , , . . . . , , , , . ( ) . , , , . . . . - (, , , , , , , , ). -(, , , ). . , . . , , . Listen to your body: acknowledge Its need for healing and pleasure. 7 8. ? () . - () . . . . . . . . . . . . ? . ? ? . , . ," , , Your body is totally able to keep itself healthy, If you let it! 8 9. , , , , . : . . . . . . . . . , . . . . . . . . . . . . : .Take care of your body. If it breaks down, You wont have anywhere else to live. 9 10. : ! - . . . : . - ( ) . . . - . . . - . () . . . . . . . . , , .Stress can be taxing. Take deep breaths with your eyes closed to melt away your worries.10 11. - . , . . . - . . . . . . : . , . . , , . . . . . 1) 2) 3) . 1) 2) 3) 4) 5) 6) The body can use only organic minerals.11 12. 7) 8) 9) 10) 11) 12) 13) 14) 15) 16) 17) 18) 19) 20) ( , , )21) 22) 23) 24) 25) 26) 27) - 28) 29) 30) 31) 32) ()33) 34) . . - . : . . . . . . . - ? 600 . . Fruit and vegetables are the foods that gives energy without talking energy. 12 13. . . . . 1) - 2) - 3) - 4) - 5) - 6) - 7) - 8) - 9) -10) - . . . - . . . . . . . - . . - . , . . . . , . . . . . . . : : . . . . Enjoy irresistible Foods that keep you young and help you get in shape. 13 14. , , . , . . ? . . -- . . , . : . . . . . . , . , . . 1) - .2) - .3) - . .4) - . .5) - . , , . . -, , , , . Seek moderation, not deprivation. 14 15. . . - : . . ENZYME, , , . . , , . . , . . . , , , ., , , . - . , Lubrication () . , . . . . . . . . . . . . , . . ,, . , , . , .Breath is mystical, it is the giver of life. 15 16. . . . . - . . . . , . : . . . - , , , , , ,, , , , , , ,, , , . , . , , . . . . - , , , , , . - - , : , Total wellness is a triad of mind, body,and spirit, working as a whole being.16 17. . . . . . , . : . . (,, , , , -, ) , , . . . : . : - . , , , . . , , , , (Elements) (Attribute) (Energy) . . . The body can use only organic minerals.17 18. () () () (Sky-Space) (Sound) + Sound (Air-Wind) (Touch) + Sound + Touch (Fire or Sun) (Radiance) ++ Sound+Touch+Radiance (Water (Taste)+++ Sound+Touch+Radiance+Taste (Earth) (Smell)++++ +T+R+T+S . . . (, , , , ) . . . . . . . . (Sky) (Covering) . (Non-Resis tance) . . . - - . - . . . There is no such thing as a sate Dosage of radiation.18 19. . , . . . . . . (Organs) . . . . - . , , , , () . , , , ,, , :, , . - , , ,-, . (Air) . , ! : . (Vibration) . . . , . . , . Dead food cannot support life.19 20. . , . - (Mobility) (Live-liness) . , , , ,, , - . - . . . . , , , , . . , . , , . . : , . (Fire) : . (Transfarmation) . . . . . . () . () . . . . (Detoxitution) . Your body has the intelligence to restore itself to health. 20 21. . . - . . . . . . -, , ,, , , . , , , . , . , . , , , , , , . - , . (Water) - (Quantity) . .- 70% . . . . . . , ,, ? (Fluids) . . . , , Diary products are disease producing. 21 22. . . . - . . . . . - , , , -, , , , . , , (), , . . . ( ) . - , , , . -, , , , . (Earth) - , . . . . . . , . . . () , . . . . . . .Wellness Commandments and Suggestions 22 23. - , , , , . - . . , , , . - , , . . . . . . - . . . . : . . . . ? . , ? : . . 1) - , , , , 2) - , , , . ( ) . -, -, -, -, . Whats not good in good in any amount. 23 24. . () . () , (), , , . () . . . . . . . . . . : . . ? , () . . . . . . . : . . : . . . , () . .Consume only fresh fruit and fresh fruit juice for the first four or five hours after you awaken.24 25. ! . (Thumb) (Fire or Sun) (Index Finger) (Air-Wind) Middle-Finger) (Sky-Space) (Ring-Finger) (Earth) (Small Finger) (Water) . , , - , , . . , . . , , . . -,Headling is a biological process of the body, not an art done to the body. 25 26. - . : : . . . . . . . . . . . . , . , . , . . . , . ( ) ( ) . . . . : . . . Studies show that the more protein you consume, the more calcium you lose!26 27. . . . Mind . . . . . . . . . , ,, . - - . . . (Thumb) . . . . . . - ? . . . . . . . . . () . - . Common sense is very uncommon. 27 28. . . . . , `` , - , . , . , . . . . . - . . . - (Ring Finger) . . . . . - . () . . . . - . . . . - . .As with other skills, eating habits improve with practice. 28 29. 1) . . . . 2) - , - - . 3) . . . . . . . 4) . 5) . 15 15 . 6) : 45 50 . . 10 - 50 . 45 50 . - . 7) - . . . . 8) . ,Osteoporosis is not due to a deficiency of calcium in the diet. 29 30. . . , , , . 9) . . , . (,) . . , , . . 10) , . 11) . . 12) . . . 13) . . 14) . , , . 15) . 16) , , .The greatest threat to your health is processed foods!30 31. 17) , , . , , . . 1) : : . .2) .3) - . , , , , , , .. . . - . ` ` ( ) . . . : . . . : . : . . . The elements of health are extraodinarily easy to incorporate into your life -style. 31 32. . . . . . , . . . . . . . . , . . . 1) 4) 2) 5) 3) , , . . , . . .Daily product are a major cause of osteoporosis and asthma!32 33. (Arham Mudra) - . , . ( , ) . . . . . . - . Benefits -Increases the concentration and reduceslikes and dislikes. :1) .2) . . . - .3) , . . .4) .5) , , A clean body has no offensive odor.33 34. .6) , , , , . .7) . . (Siddhh Mudra) - . . , . . . , - . . - : .1) . . . . .2) ,A good doctor is your partner alone the path, to optimal health and well-being.34 35. . 3) . 4) . 5) . (Acharya Mudra) - . . . - . . . - .Benefits -Heart and Lungs become energetic, relieve from fear, mind gets peace. : . . , .Fell more fit with an easy, stress- free excusion programme.35 36. 2) . . 3) . 4) . . 5) . . 6) . 7) . . (Upadhyaya Mudra) - . . . . . . . . - .Benefits - Relieve from spondylities and backeche, improves eyesight, Increases Knowledge and awarness. : 1) . Natural hygiene reconnects us with the Elements of health.36 37. . 2) . . 3) . 4) , , , . 5) . (Muni Mudra) -2 -3 - . . . . - . . : 1) .2) . , Exercise for fun and pleasure -``keep playing.37 38. . 3) , . 4) . . 5) . . . 6) . 7) , . - ( ) (The Posture of Knowledge)) . . . , , , , , ,, . . , , , . . . - (Index Finger) If you want to be alive, eat living food! 38 39. (Thumbs) . Benefits- It can increase memory, intellectual power, calming your anger and relief from headeaches. : 1) . . 2) . . , , , , ,, , , , , , , ,, , , . () . 3) . . 4) . 5) , , . . 6) . . . - . 7) . . , , . . - . , , , . . , . . Health comes from within. When your spirit feels healthy, your mind and body are sure to follow.39 40. . , . . . . 8) (Mental Retardation) . 9) . . . . . . , , , . . . 10) , . 11) . . . . . , , . . . ( ) . . Your health may not be everything, but if you lose It you become Nothing.40 41. . . . 12) . (-) . () . (Development of SixthSense) . . . 13) . . (The Sky Posture) ) . . . () (Middle Finger) . . Get the most nutrients you can from the sun without harming your skin. 41 42. , . - (Centre Finger) (Thumb) . . : . : 1) , . , , . . , , 108 . . 2) . . . (X) . . ( ) . 3) , . . 4) . . . . . ( ) . 5) . . , , Mediate and Exercise42 43. . . 6) . 7) (Lock Jaw). . . . : . . 8) . 9) , . 10) . () (The Energetic Posture) )Eat Moderate 43 44. . . . . . . - . - (Ring Finger) . . Benefits - Increases Weight, Tolerance, Power, Improveshealth and vitamins. - : . . 2) . 3) . 4) . 5) . , . . 6) . 7) . - . .Go Vegetarian 44 45. 8) . .9) . ( )(The Water Posture)) . - . - (Little Finger) (Thumb). . Benefites : It is helpful in curing skin diseases perspira-tion, it purifies blood. : 1) () . 2) . . 3) . Drink 3 - 4 liters of water daily45 46. 4) . . . 5) . , . . . 6) . , . 7) . . 8) . . . 9) () . 10) () . 11) . 12) . - . . 2) - : : . . () ( Gastric Control Posture)) 46 47. . . . - 45 12 24 . 15 45 - 2 . , , . . - (Index Finger) (Thumb) . . Benefites : Relief From Gastric Trouble, Pain in joints,Consitipatin ulcer and abdonminal pain. - , ( , , ) ( ) , , , , . . 2) , , , . 3) . . . . . . Check What Goes in & What goes out 47 48. 4) .5) , , . - . ( )(The Ear Posture)) . - . 45 . 40 60 . . - (Centre Finger) . . . - . . Vibrate Love 48 49. .2) .3) . . 10 .4) . , - . 50 . .5) . : .6) .7) : . - . ( )( The Sun Posture) )Live with Gratitude 49 50. . - 5 15 . - (Ring Finger) (Thumb) . . .Benefites : Reduce Obesity, Leads to weight reduction,helpful in curing diabetes and liver disorders. - . . . 2) . 15 . , . , , , , , , . . , . . 3) , . . 4) . . 5) . 6) . 7) . 8) . 9) . - . .Care for the Mother Earth50 51. . . - (Small Finger) (Thumb) . . - . - . . 2) . 3) , - . 4) () , . 5) - . .Live Stress Free 51 52. ( ) (The Hair Do Posture) ( ) - . 3 5 Benefites : Hair Becomes Lustrous and Strong, Improvesdisposition, Crying child will be silence & happy. : 1) .2) .3) .4) . .5) . .6) .More Organic Food 52 53. - . . . . . . - . . . . - 10 30 . - . . 2) . 3) , , . 4) . 5) . 6) . More Fruits vegetables & Sprouts53 54. ( ) (Vital Energy Posture)) . - - , . . ( ) . . : , , . - , . , , . - (Ring Finger) (Small Finger) (Thumb) . .Benefites : Relief From Disorders of the Eye, improveseye sight, increase, vital Energy. - 1) . . , More Alkaline Foods54 55. . 2) . . 3) . . 4) . 5) . . 6) , . 7) . . . . 10 . 8) () . 9) . - . . . 10) . 11) , , . 12) . . More Slow Deep Breathing 55 56. 13) . 14) . 15) . . 16) , . 17) , , . . 18) . ( )( The Healthy Posture) ) . . . . . .More Reading & Learning 56 57. . . - , . ( ) . , , , , . - (Thumb) . Benefites : It gives relief from throat, teeth and kidneytroubles, reduces bad habits. - 1) . 2) , , . . 3) . . . 4) . . , 45 . 5) , . ( ) . 6) . More Giving (Charity) 57 58. . 7) 45 . 8) . 9) () . 10) , , , . 11) . . 12) . 13) . 14) . 15) . . 16) . 17) . 18) , . - . . 15 15 . More Physical Activity &Walking58 59. (, , )(Shiv Ling Mudra)) . . . . . . - . . - . ( ) . Benefites : Controlling Coughs, Colds, Asthma, Paraly-sis, Ainuses and Low Blood Pressure. - 1) . . 2) . . . , , , , , , , . . . 3) .More chewing of Food59 60. 4) () . 5) . . . . 6) . 7) . 8) . . - , . (The Heart Posture) . . . . . - . More Smiling &Appreciation 60 61. . 15 15 . - (Index Finger) (Thumb) . .Benefites : Relief from high blood pressure, Heart Trouble and Heat. - 1) . . .2) . .3) . . . , . , , . . - . . , , . () .4) . , , , , .5) Less Milk & Milk Products 61 62. . .6) , , , , , . .7) ( ) .8) 15 .9) . .10) . .11) .12) . 13) 30 .14) . . . - . . , , More Listening than talking 62 63. . . . - . : . . ( ) . . . - - . . . . . . 2) () , , . 3) ( ) . . . . 4) . . , . 5) . 6) . . 7) . 8) . - . . Less Oil &Fat Products 63 64. 10 ( ) . - . . . . . . - . . . - 1) . 2) . 3) . 4) . . 5) . 6) , . . 7) . 8) . .Less soft Drinks 64 65. () (The Cow Posture) - . (Index Finger) (Center Finger) . (Index Finger) . . . . .Benefits :- Helpfull in curing depression, Mentel Cistrubance,Despair, Tiredness and Stress. : 1) . 2) . 3) . 4) . 5) . . . 6) . .7) - Less Drugs &Medication 65 66. .8) .9) .10) . 11) , . 12) . 13) . . ( ) - (Ring Finger) (Thumb) . . . :1) , .2) . Less Sugar & Sweets66 67. 3) . . - (Thumb) . : 1) . . 2) . 3) . 4) () .Less TV 67 68. - (Index) . (Middle) . . . . . . - . . ()(Good Night Mudra) - ( ) . Less no Water While eating 68 69. . . .Benefits : Cures Insomnin, Sound Sleep, No bad dreams. The bodywill rest easily and comfortly. : .2) . . . - (Middle Finger) (Thumb) . (Middle Finger) (Index Finger) . (Ring Finger) (Small Finger) . . - . . : . . Less of Acidic Foods 69 70. 2) : : . - (Index Finger) (Thumb) , (index Finger) (Middle Finger) , (Ring Finger) (Small Finger) . . : , . : 1) . . 2) . 3) : : . 4) . : . .Less processed Foods70 71. ( ) - (Thumb, Index, Ring, Small Finger) . . . : . : (Benefit) . .2) . .3) .4) , .5) . .Less Salt & Salt Products71 72. - (Right Hand) (Thumb) (Left Hand) (Right and Left) . (Left Hand) (Left Hand) . ( ) . . : . . . : 1) . 2) . . . . . 5 10 . .Avoid Junk Food 72 73. - , , , . . . . (, ) . . . : , : . 2) . . 3) . ( ) .Avoid Smoking &Alcohol 73 74. - . . . - 1) . 2) . 3) . . . . . - ( Avoid Self Medication74 75. ) . , , . : . . - . . , , , , . . . (LeftHand) (Right Hand) . . : 1) . 2) . : . , ,, - . Avoid Pollution-ing75 76. - ( ) , . , . . : . . . . . . . . . ( ) . .Avoid reheating of oil 76 77. - . . . : . - ( ) . - . Aviod Negative thoughts 77 78. - . . - . . - . . . . : . . . . Avoid Chilled Water78 79. - . . - . - . . . , : . . . . . . Avoid chemicals79 80. . . . . - ( ) : . : . . 2) 50 / . 3) : . : 1., (Faintness) . , , , .(Vertigo Dizziness) (Epilepsy) , (Nervoys system) . 1 . . Avoid Criticism80 81. . . . . , , ! . . . . - 1) (Ring Finger) (Small Finger) . 2) (Index) . 3 10 . : . 2) , , () .3) - . 4) (Nose Paint) 1 - . , , - . ( ) . Avoid Synthetic Clothing 81 82. ( ) . . . , , . . () . - . . . . . . . . . . : . - , . - . A clean body inside and out is a major pre-requisite for good health.82 83. . . . . . . . . . . 3 5 . - . . . . , , . - . . . - 1) 2) . 3) , . . - . 4) : . 5) . . . 6) ( ) . 7) . . 8) . 9) .When it comes to eating, you can Sometimes help yourself more by eating less.83 84. . . , . - . . , , , , , .- . , , . (Asthma), . (Sinusutis) - . - . (Sinuses) - . . . (All of them openin to the Nosal Cavities) (Sinas, SuppriorSinas, Straight Sinas, Transverse Sines, Occipatal Sinas) SigmailSinas.) .1) (resonance to the voice) . - To eat is human: To digest is divine. 84 85. . . . 2) - . . . . , . . . . . - () . . . . () . . . - , . . , . - . Find out is in your tap water and what in the best for your body.85 86. 2) , , .3) .4) .5) . . . 30 , - . 80 . 30 15 20 . , . : . (SPINALCOAD) ., 25 30 25 30 . .1), , , , Its never too late to start belling Physically active. 86 87. . 2) . , , . 3) . , , . . . 4) . 5) , , , , . . 6) , , , . 7) . 8) , , . 9) . ,. . . 10) , . , (Prostate gland) . . . . The body is a machine for living. It is organized for that, it is its nature.87 88. - . . . . , . 2 . . , . . . . 5 . . 5 10 . 5 10 . . . . . . - . : 1) - . .2) .3) - .4) . - . . .Listen to your body: acknowledge Its need for healing and pleasure.88 89. (, , , , , ) . . - . . . . . - . . ( , ) . . ( ) . ( ) . - . . 2) . . 3) . .4) . . 5) . .6) . . - . Your body is totally able to keep itself healthy, If you let it! 89 90. . , , . . , . . . , . . : ... . `. , `` . ` . . . . ; ` . , . (, , , ) . , . . . (, , , ) . Take care of your body. If it breaks down, You wont have anywhere else to live.90 91. . , ,,,, , , , 12 () . . . , . . . , . , , . , . , . .() 1) 2) , 3) , 4) , 5) , 6) 7) 8) 9) . : . . , 40 50 Stress can be taxing. Take deep breaths with your eyes closed to melt away your worries.91 92. . . . .2) - ( ) (, , ) . (SmallFinger) . . .3) - . . . . . , , . : . - : . . . The body can use only organic minerals.92 93. . . . . . . 15 . . , . .4) - , , . . . .5) - . . - . . - .6) - . - + . . . . . : - , . Fruit and vegetables are the foods that gives energy without talking energy. 93 94. . . . . .1) - 1) , 2) , 3) ,4) .2) - 1) , 2) , 3) , 4) , 5) , 6) .3) - 4) 1) , 2) , 3) , 4) , 5) . , , , . , () . , , . , . - 5 20 1 5 , 20 ,45 , 60 . . , Enjoy irresistible Foods that keep you young and help you get in shape. 94 95. . - , . ( - - , , .7) , - . - , . . . . . . . . . . 5 6 . . , . . . 15 19 . - 10 . . . ( - - . - , .)Seek moderation, not deprivation. 95 96. 8) - . ( ) .9) - , . . () , . - . () , . . . 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