Manual de Tai Chi de Gu RuZhang

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http://brennantranslation.wordpress.com/

THE TAIJI MANUAL OF GU RUZHANG

Posted onAugust 20, 2013b P!u" #$enn!n

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TAIJI BOXING

by Gu Ruzhang

[1936]

[translation by Paul Brennan, Aug, 2013]

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TAIJI BOXING ILLUSTRATED IN DETAIL CONTENTS

Portrait o !u "u#$ang

!eneral Co%%ents

Aut$or&s Prea'e

Prea'e by !uo (ieng

C$a)ter One* Tai+i Boing T$eory .T$e /))er Se'tion

!"#$%

1 A Bio o Tai+i ouner 4$ang Saneng

&'()

2 Ea%ining t$e Origin 5 6e7elo)%ent o Tai+i Boing

#*

3 E)laining t$e Tai+i Sy%bol

+,-

Part 8 E)laining Tai+i&s !enerati7e Prin'i)le

./01234567

9 T$e Tai+i Boing Classi' o :ong 4ongyue o S$ani o t$e ;ing 6ynasty

.


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867

= T$e Tai+i Boing Treatise .?

? T$irteen 6yna%i's Song

@:#;ABC67D?

@ /nerstaning o< to Pra'ti'e t$e T$irteen 6yna%i's .67

18 Tai+i Boing&s Playing ans Song .


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.T$e o


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Portrait o !u "u#$ang [in'luing $is signature an sta%)]

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!ENE"A CO;;ENTS [tet or t$e irst si ite%s %ostly 'o)ie ro% Sun

utang&s 1@21 Tai+i %anual, also 'o)ying ro% Sun&s 1@19 Gingyi %anual or

se7ent$ ite%]

ej_'(`ZjeZdPj^t

Sj&OPvze;j_jj,Gj

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j

- T$is boo is se)arate into t


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boo, but an A, B, an C T$ereore to )lagiari#e t$ese )arti'ular 'o%%ents

ro% Sun&s boo see%s so%e


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naturally be'o%e ull 6isease


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s)e'ii' %aterial BC4DEFGH

IJKL:MNOPQRST>UVWXBYZ[\]'();

Î_àbcd:eV>fghi9jklmEnop

qrstuvw+xyz{|gB}~'

9X/Ey

|}CDE!FjGHIJjKLYMNj

/jOPQjZVjRFNZjiSTjUVC

jWXYjjZ[\j]Ê_`j

Yabc.defLghEi

Tai+i Boing


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%artial arts

6uring 1@3=, J $a7e been reFuently tra7eling to Dangs$i [an ar%y barra's

about >9 %iles nort$east o !uang#$ou],


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arts, t$ey o not go beyon t$e )rin'i)les o nature an naturalness

To re7eal is a eature o t$e eternal, to 'on'eal a eature o t$e internal An

so 4$ang Saneng $as $ane o


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!"#$%

J A BJO O TAJJ O/N6E" 4AN! SANEN! [tet %ostly 'o)ie ro%

C$en :ei%ing&s 1@29 %anual, inluen'e in )art by t$e 7ersion in Dao u'$un

5 iang "ongFiao&s 1@30 %anual]

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#)j#$*j+j,\"#$!j

4$ang Saneng, gi7en na%e (uanyi, an 'alle unbao, Guanuan, or Kunyang,


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Dongle to be e%bellis$eI 4$ang t$en %ie $i%sel in ?j@Aj?:j234jBjCDjE

:j";


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AjX`YZ%1234j%G)j%`[?BnCDj

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{9j

C$ina&s boing arts $a7e %any na%es, but a%ount to no %ore t$an t$e internal

sill an t$e eternal sill T$e an'estor o t$e eternal is S$aolin Jts%o7e%ents are all %agnii'ently e)resse Sin'e its )rin'i)les $a7e been

s)elle out by %any )re7ious generations, t$ey o not nee to be re)eate $ere

T$e an'estor o t$e internal is :uang Jts strengt$ is store


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[Sout$ern s'$ool*]

4$ang Songi taug$t it to De inFuan,


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-

#*

JJJ EGPAJNJN! TE TAJJ SD;BO

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Jt says in t$e HE)lanation to t$e Tai+i 6iagra%I [T$is )aragra)$ oes not

a'tually Fuote ro% 4$ou 6unyi&s a%ous E)lanation to t$e Tai+i 6iagra%, nor

is 4$ou&s iagra% e7en )i'ture in t$is boo, but instea Fuotes ro% ai

4$ie&s 'o%%entary to t$eBook of Change, alt$oug$ not in'luing $is

)arti'ular tai+i sy%bol eit$er]* HEnergy $ouses t$e s)irit, an t$e boy $ouses

t$e energyI Jt also says* HBene7olen'e +oins us to t$e uni7erse it is 'alle

u%anity All t$ings are blurre toget$er


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[;u'$ o t$is )aragra)$ is 'o)ie ro% Dao u'$un 5 iang "ongFiao&s 1@30%anual] T$e t


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t$e )assi7e


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sy

groun

%anin

1#jUj'5i

5)wUj

ro% t$e t$ree iagra%s abo7e,


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So%et$ingness generates E7eryt$ingness, E7eryt$ingness generates t$e ual

as)e'ts, t$e ual as)e'ts generate t$e t$ree istin'tions, t$e t$ree istin'tions

generate t$e our %aniestations, t$e our %aniestations generate t$e i7e

ele%ents, t$e i7e ele%ents generate t$e si arteries, t$e si arteries generate

t$e se7en ingenuities, an t$e se7en ingenuities generate t$e eig$t trigra%s

1

NOTJN!NESS

j*jjWjZGjj

T$e HNot$ingnessI [


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straig$tor


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T$e Hsi arteriesI are t$e si unions* %in unite


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Sin'e t$e t$eory is li%itless in s'o)e,

t$e %ost i%)ortant t$ing in learning t$e art is sin'erity

O7er t$e 'ourse o years o not get istra'te,

instea stay intent u)on it an ee) your s)irit 'on'entrate

Begin by learning ro% a tea'$er


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njXj

Neither going too far nor not far eno$gh% ,o'+-( an& "en& then engage an&

e.ten&)

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:$en 'onne'ting an sti'ing to an o))onent, aa)t to $is %o7e%ent an a't

a''oring to it :$en $e bens, J eten :$en $e etens, J ben J 'losely +oin


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energie% an& then fro' there (o$ #i-- #ork (o$r #a( to#ar& o'ething

'ira,$-o$) B$t $n-e (o$ +ra,ti,e a -ot o*er a -ong ti'e% (o$ #i-- ne*er ha*e

a "reakthro$gh)

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HJngraining t$e te'$niFuesI %eans )ra'ti'ing t$e solo set to train t$e essen'e

an t$e )us$ing $ans to a))ly it :it$ Ha lot o )ra'ti'e o7er a long ti%eI, you


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:$en $e loos u)


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re+e--ing a gro$+% #hi,h ,o$-& not ,o'e fro' an aggrei*e +ee&)

7j*+defgjfgjl!jfg

Sj_rj-`EjP:jj

_kj

Tai+i Boing&s ingenuity lies in t$e use o our oun'es to %o7e a t$ousan

)ouns E7en i t$e o))onent $as a t$ousan )ouns o or'e, %y energy is

s%oot$


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J you $a7e )ra'ti'e $ar or %any years but still %ae t$e error o ouble

)ressure, t$en you


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Tai!i Bo.ing i a-o ,a--e& Long Bo.ing) Long Bo.ing8 it i -ike a -ong ri*er

f-o#ing into the #i&e o,ean% on an& on ,eae-e-() It i ha "een -eft to $ "(

the her'it :hang Sanfeng of the W$&ang Mo$ntain) /e #ante& a-- the heroe

in the #or-& to -i*e -ong an& ta( (o$ng% not 'ere-( gain ki--)

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8 67

MJ TE TAJJ BOGJN! T"EATJSE :JT CO;;ENTA"D [by C$en

:ei%ing tet again 'o)ie ro% $is 1@29 boo]

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On,e there i an( 'o*e'ent% (o$r entire "o&( ho$-& "e ni'"-e an& a-ert)

There e+e,ia--( nee& to "e ,onne,tion fro' 'o*e'ent to 'o*e'ent)

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9j9j+Hj

J you are not using $abitual 'rue eort, your


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f$--( ,ontin$o$ +ro,e% an& #hether a&*an,ing or retreating% (o$ #i-- then

,at,h the o++ort$nit( an& gain the $++er han&)

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rjPeYj)RjEE;j4$uang#i sai [:h$angzi, '$a)ter =]* HAn aut$enti' %an breat$es


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situation J you $a7e no intent, t$en e7en t$oug$ you %o7e your


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anot$er ini'ates t$e ability to e%)ty an issol7e, an t$ereby no se'tions


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Alt$oug$ t$ese are ar'$ai' ter%s to learn, t$e Tai+i Boing )ra'titioner %ust

unerstan t$e%

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=:#;>?MJJJ TJ"TEEN 6DNA;JCS SON!

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jdS*jdlj>>+:jMI

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6o not negle't any o t$e t$irteen yna%i's,

t$eir 'o%%an 'o%ing ro% your lo


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'onusion

J you )ay no $ee to t$ose ieas, you


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7RjTjlEYjq,

jECRPj

:$en sti'ing


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Tai+i oes not use eertion Jnstea it e7elo)s internal )o


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to an en but t$e intent o it oes not inis$

CTjTj

In the "a,k an& forth 2of (o$r ar'3% there '$t "e fo-&ing) In the a&*an,e an&

retreat 2of (o$r feet3% there '$t "e *ariation)

7jrjtjpjjjCCS

jlljt rj~Gjrjoling %eans t$e transor%ation bet


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t$at no one


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t$e intention o your u))er boy an lo


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[in t$e T$irteen 6yna%i's Song]* HEnergy


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Strongly bin energy o


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your eet


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j5jj5j6sjj^j-S

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j+rjA Tai+i Boing essay [i Diyu&s i7e-:or or%ula] says* HT$is is entirely a

%atter o using intention, not eertionI :$en )ra'ti'ing Tai+i Boing, your


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goes along


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jYCjEj

Eternal styles o boing arts loo u)on +u%)ing an )osing as ability

Pra'titioners s)en all o t$eir energy, an t$ereore ater )ra'ti'ing are al


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entirely a %atter o using intention an is not a %atter o using strengt$ O7er

ti%e, you


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Jn$aling is 'ontra'ting an storing E$aling is e)aning an releasing Sin'e


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'ru'ial t$at '$anges are


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An earlier tea'$er sai* HJ you 'an ra< t$e o))onent in to lan on not$ing,

you 'an t$en use our oun'es o or'e to %o7e $is o a t$ousan )ouns J you

'annot ra< t$e o))onent in to lan on not$ing, you 'annot use our oun'es to

%o7e a t$ousan )ounsI T$ese


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is 'onta't, you 'an turn s%oot$ly an iOPpdPr

GJM TAJJ BOGJN!&S PADJN! AN6S SON! .)laying $ans %eaning

)us$ing $ans [


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[line 1] HTaen seriouslyI %eans t$at t$e our te'$niFues o


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-

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GM* EGPE"JENCES O P"ACTJCJN! TAJJ BOGJN! Part 1 [T$oug$

'reite to Bai 4$iiang, t$e tet belo<


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rj+~j

bc.d.Eds0

J $a7e )ra'ti'e boing arts sin'e %y yout$ J $a $ear e7ery tea'$er say t$at

t$ese boing arts are 6aoist arts J


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J t$oug$t i J returne to t$e %et$o in t$e boing, it


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)ra'ti'e J $a )ut in

ater


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iangsu ;artial Arts Jnstitute, Bai $a7ing been a))ointe as an instru'tor ro%

t$e 'on7enien'e o being in t$e sa%e builing, $e so oten got instru'tion t$at

$e rea'$e a 7ery ee) le7el T$is little aitional note is +ust to su))ly ello

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Na%e* CATC TE SPA""O: BD TE TAJ .sa%e as abo7e

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uj`gj1P/jPj~jP

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Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture,


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iagonally

9bc;+Z9:rj

or t$is )osture, see )$oto 10*

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Posture 9

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Na%e* SJN!E "O6

Jn t$is )osture&s %o7e%ent, one )al% etens or


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"0+=%fk=

*(M j{HPUjj:&j~*

Zj

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, your let oot


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ullness J you o not go ee)ly into it an


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T}j)-jp)ltj(0

rI2M A6,( Cj6*j16

j{RjjjHjj(6jHj

yHjjjE;Y)rj

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, your let $eel turns to )oint t$e oot to

t$e sout$, your $ans at t$e sa%e ti%e etening or


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oug$t to be intuiti7e or you

9bc;8Z:#rj


9Z

Posture >

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[j

Na%e* :JTE C"ANE SO:S JTS :JN!ST$is )osture&s %o7e%ent is lie a bir iagonally stret'$ing out its


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Posture ?

1b[\w 9;9

dCj

i1 ~j[j ~j

Na%e* B"/S KNEE JN A C"OSSE6 STANCE

To Hbrus$ t$e neeI %eans to use your $an to brus$ )ast your nee A H'rosse

stan'eI is a in o stan'e rese%bling a tjRjj

:8rj

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, your boy t


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elbo< s$oul not be too straig$t Jt is lie t$e se'on )$oto belo


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@Z

Posture @

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P*jP+,Sj+[Pj

Na%e* O6JN! TE /TE

Jn t$is )osture, your $ans are let $an abo7e an rig$t $an belo


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A))li'ation*

J t$e o))onent )un'$es to


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o))onent

3bBS=ZBS.j

Ee'ts*

See t$e e)lanation in Posture ?

8bSG-R*jSJjP tj1

jA))li'ation*

J t$e o))onent in ront o %e uses $is oot to i', J t$en use %y let $an to

brus$ asie $is oot an t$en also use %y rig$t )al% to return a strie

9bc;:Z:=rj

or t$is )osture, see )$oto 1?*

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Posture 11

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Na%e* "J!T B"/S KNEE JN A C"OSSE6 STANCE

T$is )osture is ierent ro% t$e )re7ious )osture in t$at t$e t


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your let inste), your boy t


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:.Z

Posture 19

1b[\w~&y&j.&rjj\

rjjp1rj~j1rj

Na%e* STEP O":A"6, PA""DJN!-BOCK P/NC

T$is is one o t$e i7e )un'$es in Tai+i Boing To )arry %eans to '$ange t$e

)osition To blo' %eans to i%)ee A7an'ing %aes easier t$e a't o )arrying

an blo'ing

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jj)-jyHjCHj/{gXj

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, your


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energy is sui'ient e7ery ay, an your boy&s ni%bleness 'an be assure Jt

also 'an neutrali#e an o))onent&s atta' or )arry asie $is suen strie A))ly

it s%oot$ly an t$oug$tully, an but be sure not to lean or


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a bo< stan'e, t$e nee bening, an as your rig$t leg straig$tens, be sure t$ere

is no use o 'lu%sy eort or a sti )ressing energy Dour


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an t$en t$e or


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straig$tene an your rig$t nee is bent Dour eet are about t


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j1jjCj-jPHjj

yjCe*j^9*j6j/j1X/{j

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, your $ans go o


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100/218


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A))li'ation*

Sa%e as in Posture 8

9bc;&:Zj&:=Tjtj j jhj

ijj+ZZj

or t$is )osture, see )$oto 2? .as


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Continuing ro% t$e )re7ious )osture, irst )eror% $al o t$e SJN!E "O6

)osture as a transition, u) to t$e )oint t$at it loos lie t$e irst )$oto o

Posture 9 Dour rig$t $an loosens to $ang straig$t o


103/218


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li%it an $as be'o%e t$e )al% t$at is be$in :it$ t$is %o7e%ent, i you are in

a s)a'ious area, you 'an 'ontinue i7e ti%es or se7en ti%es, but t$e %ini%u% is

t$ree ti%es, al


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sa%e, an so t$ey are not e)laine again $ere Dour $ans an eet s$oul

%o7e in a 'ontinuous lo


106/218


107/218


108/218


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&:@Z

Posture 2@

1b[\w(y(jpQt ("j!{j

[(jQt(_Crj

Na%e* AN T"O/! TE A";S

or t$is )osture, it is sai your ar%s an o)en lie a bir s)reaing its


110/218

not yet allen or


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jj6j16jCjPCj1j

jCej/{j

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, turn aroun to t$e rig$t .turning your

$ea, t$e


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#:Z

Posture 31

1b[\w&y&j.&jpQt&_>

j1&jjj/jjprj

Na%e* TO"SO-/N! P/NC

T$is is one o t$e i7e )un'$es in Tai+i Boing or t$is )osture, it is sai t$at a

)un'$ is being lung out ro% besie your torso :$en your rig$t )un'$ is lungout, your let )al% ollo


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boy Dour ga#e is or a'tually )ortrays t$is


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)osture rat$er t$an t$e )re7ious one Jt a))ears a )$oto intene or t$e

)re7ious )osture


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1b[\w~Ty+Zj

Na%e* A6MANCE, CATC TE SPA""O: BD TE TAJ .see Posture 8, )art

1

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jj1P_1j5jPCj6(j

Pj61P_ejPCj/1jjP_

1j5jPCj61(j1Pj`RFTQ

Gj{Pj1CjCjF j jhjij

ZjO+ZZFGj

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, your let oot stays


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#:.Z

Posture 39

wxy.Zj^jSJN!E "O6 Sa%e as Posture 9

#:8Z

Posture 3=

1b[\wPyZQtPGjdrj441j

@?jt Pj1pOjspjCJ9j+[j

Na%e* CO/6JN! AN6S

or t$is )osture, it is sai your $ans are to be so agile as to rese%ble t$eenless lu'tuations o 'lous, suenly going let t$en suenly rig$t, an %ust

not be )rei'table But t$ere are also )eo)le


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sa%e ti%e, your rig$t oot s$its to be besie your let oot, nees slig$tly bent

Dour boy sFuats o


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iZjPCJjAj2sjP1Pj0`e

XjCYE9j{PjSjlX9j

CWjPjjjjTjdc;jNj

Note*

Jn t$is )osture&s %o7e%ent, your $ans go ba' an ort$ lie %o7ing 'lous

an %ust not be sluggis$ "egarless o


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#:=Z

Posture 3?

1b[\wyZQjUdj+j|j

t~j}jjj+[j

Na%e* "JSJN! /P AN6 "EACJN! O/T TO TE O"SE

J you


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121/218

rig$t sie, an so t$ere are also )eo)le j1P#?jPEj1j&rj

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, your rig$t oot stays


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+:Z

Posture 80

1b[\wyZIj#:@Zj1

\rj

Na%e* ET C"O/CJN! TJ!E" 5 KJCK TO TE SJ6E Sa%e %eaning as

in Posture 3@ T$e ieren'e is t$e re7ersing o let an rig$t

2bFGZj1jPZ ej1~j

Pj1Pj6jP_ejjPC

jPjqZXjZj

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, your rig$t oot lo


123/218

your [let] oot [i'ing] T$e orientations are %ore or less a re7ersal o t$e

)re7ious )osture, an t$us t$is )osture is easily reali#e

3bBS#:@Zj^j

Ee'ts*

Sa%e as in Posture 3@

8bSGZSGj#:@ZjjZPj

rj

A))li'ation*

Sa%e as in Posture 3@ T$e ieren'e $ere is t$at it is your let $an t$at blo's

an your let oot t$at i's

9bc;+:Zj+:8j+:9&jrj

or t$is )osture, see )$otos 8= 5 8>*

+:Z

Posture 81

1b[\wyZjtGjGj/jj[jjjpCl


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rjGlj+[j

Na%e* T/"N A"O/N6, P"ESSJN! KJCK

Jn t$is )osture&s %o7e%ent, your boy&s %et$o is a let


125/218

abo%en, or su'$ areas At t$e sa%e ti%e, %y $ans s)rea a)art to neutrali#e

t$e o))onent&s 'ir'ular atta' an set t$ings u) or %e, an 'an si%ultaneously

)rote't %y oot against $is grabbing it

9bc;+:Zj+:=jr

or t$is )osture, see )$oto 8?*

+:&Z

Posture 82

1b[\w1 )y))'F

/))#FC5j

Na%e* ET 5 "J!T B"/S KNEE JN A C"OSSE6 STANCE

T$e %o7e%ent o t$is )osture is Postures 10 5 11 turne aroun to t$e o))osite

ire'tion, but t$e %o7e%ent is no ierent ro% t$ose t


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Sa%e as in Postures 10 5 11

8bSG:Zjn:Zj^j

A))li'ation*

Sa%e as in Postures 10 5 11

9bc;+:&Zj+:@jn.:Z&jrj

or t$is )osture, see )$otos 8@ 5 90*

+:#Z

Posture 83

1b[\w~&y~&j.&jZj1&

_eRjCerj

Na%e* A6MANCE, PANTJN! P/NC

T$is is one o t$e i7e )un'$es in Tai+i Boing Dour let oot a7an'es an your

rig$t ist suenly stries straig$t o


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2bFGZj1?jP j~j

Zj;jj1P_jlOjpeRj1:Zej

j(H)jjyjT!j{e{1&j

jSJj{T]jjEtrj

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, your rig$t oot turns to t$e sout$


128/218

+:+Z

Posture 88

1b[\wd]yZ[j#:ZjZXj

j+[wd]yj

Na%e* T/"N A"O/N6, :JTE SNAKE JCKS JTS TON!/E

Sa%e as in Posture 30, e'e)t or t$e orientation T$ere is t$e %o7e%ent o

turning aroun .turning your $ea, t$us t$e na%e [No e)lanation is gi7en as

to


129/218

to t$e o))onent&s eyes as in $is earlier


130/218

A6MANCE, P/NC TO TE C"OTC Sa%e as Posture 33, e'e)t t$e

orientation is re7erse

+:=Z

Posture 8?

1b[\w1yZ1Xjjgj+[rjt+:ZjIj3w6d?j

Na%e* "J!T 6JA!ONA P"ESSJN! KJCK

Jn t$is )osture, t$e ire'tion you )ress your rig$t oot is to t$e 'orner instea o

straig$t a$ea, t$us t$e na%e T$e rest o t$e %eaning is t$e sa%e as in Posture

81 Dou %ay re7ie< it abo7e to %ore easily unerstan

2bFGZj1P(P(j:*jPPCj6

j9=I-jTjj1j^9*6j

PjPCljpj6]1jCjTjjCjjj1PjPCj{C/{j

GT/kjCAj5kj

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, your rig$t ar% rises u) in ront o your

let ar% to %ae an G s$a)e, )al%s to


131/218

9bc;+:=Zj.:#jrj


+:@Z

Posture 8@

1b[\wd]yZjt2ejZjt

_ej#:Zd]jZ}j+[j

Na%e* ET 6"APJN!-BO6D C"O/CJN! TJ!E", :JTE SNAKE JCKS

JTS TON!/EJn t$is )osture&s %o7e%ent, your boy leans an 'rou'$es o


132/218

$an %o7es u)


133/218

T$is )osture&s orientation is o))osite to t$e )re7ious )osture, your boy going

to t$e rig$t to lean an 'rou'$, again in t$e %anner o a 'rou'$ing tiger But

your ist goes u) ro% belo< to t$en rese%ble a alling star, t$us t$e na%e

2bFGZj1jtjej1

\j1j6j^9j*16jP1#?Xj

j6P_eC1Xj61j.I-jPC

ejj1P6_e1qj`jPCjtXZ

}jCX/{jjjyjc;j

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, irst


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.:Z

Posture 91

w:Py:=Zj:@Zj^j

C"OSSE6 AN6S 5 CAPT/"E TE TJ!E" TO SEN6 JT BACK TO JTS

;O/NTAJN Sa%e as Postures 1? 5 1@

.:&Z

Posture 92

w1y+:=ZjqjFG1EjjP:*j6*j1jjtj

/dj

T/"N, "J!T P"ESSJN! KJCK See Posture 8?,


135/218


136/218

9bc;.:#Zj.:8jrj

or t$is )osture, see )$oto 9=*

.:+Z

Posture 98

1b[\wyZjt[+:ZI

j+j

Na%e* ET P"ESSJN! KJCK

Jn t$is )osture, )ress out


137/218

sRejtO+:ZjjXrj

A))li'ation*

J t$e o))onent tries to seal %e o so J 'annot %o7e reely, J tae a7antage o

t$e o))ortunity to i' or


138/218

your boy %ust not s


139/218

[T$oug$ it is 'alle] Ha7an'eI [in Posture 1=] an Hste) or

.:@Z

Posture 9@

w:Py:=Zjn:@Zj^j

C"OSSE6 AN6S, CAPT/"E TE TJ!E" TO SEN6 JT BACK TO JTS

;O/NTAJN Sa%e as Postures 1? 5 1@

j_Zj`.:@Z9jj

Note*

ro% Posture 1 to Posture 9@ 'onstitutes t$e irst $al o t$e set

8:Z

Posture =0

w.y&:Zj^j

SEA"CJN! TE SEA, PA; ST"JKE TO TE ACE Sa%e as Posture 20

8:Z

Posture =1

wTy&:Zj^j

CATC TE SPA""O: BD TE TAJ Sa%e as Posture 21

8:&Z

Posture =2

1b[\wxyZj.ZwxyjIjZXjjt~Gu1Xj+[jtO.Zj3w6

d?j

Na%e* 6JA!ONA SJN!E "O6

T$is )osture&s %o7e%ent is t$e sa%e iea as in Posture 9, e'e)t $ere t$e

ire'tion is slig$tly '$ange an its oot


140/218

j**16jxjjFGU=f>

0?ZjP_1Xj dj*

q*jjPTjuHqjPjXj1P*j,

CP/{jZTj& 6sj

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, its transition is t$e sa%e as in t$e

e)lanation or t$e irst )$oto in Posture 9, an so


141/218


142/218

your rig$t leg Dour ga#e is le7el to t$e nort$


143/218

j1P*jC#Ejo?/{jt;FGq

j

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, your let $an goes along


144/218

8:+Z

Posture =8

1b[\w~Ty+Zj^j

Na%e* A6MANCE, CATC TE SPA""O: BD TE TAJ


2bFGZj~jPj?j1P

jPCejPjCe-j6PCXjPC

j1PEqjPCej6*j1~j{P

/{jj1PC1Xj6j jhjijT

j

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, your let oot etens a $al ste) or


145/218

iZ[w~y

Note*

T$is )osture is also 'alle A STEP O":A"6

8:.Z

Posture =9

wxy.Zj^j

SJN!E "O6 Sa%e as Posture 9

8:8ZPosture ==

1b[\wZyQQtGj1j{PPCe}j

q*rj+[j

Na%e* T/"N A"O/N6, O6JN! A TAJJ SPE"E

T$is ini'ates your boy&s a'tion o t


146/218

your $eato) Dour ga#e is or


147/218


148/218

1 8

/0

0/

2 3

&;AJ6EN :O"KS TE S/TTE .)art 2

1b[\Zj+9j

Na%e*

Sa%e as in )art 1, an so


149/218

#

;AJ6EN :O"KS TE S/TTE .)art 3

1b[\Zj+6j

Na%e*



150/218

or t$is )osture, see )$oto == [%erely a re)eat o )$oto =8 an 'onseFuently a

re7erse )roile o t$is )arti'ular )osture]*

+

;AJ6EN :O"KS TE S/TTE .)art 8

1b[\Zj+6j

Na%e*



151/218

9bc;Z8:9+rj

or t$is )osture, see )$oto =>*

i+jFTj6sjXXqj

rj

Note*

:$en )ra'ti'ing t$ese our %o7e%ents, it %ust be a 'ontinuous lo<


152/218

CO/6JN! AN6S Sa%e as Posture 3=, an so 1

1b[\wxe;yZxje;je;jQPejCe*jejpe*;rj

Na%e* SJN!E "O6, O: POST/"E

T$e 'o%)letion o t$is )osture&s %o7e%ent is 'alle O: POST/"E Dour let

$an sins oCe-jmR

jSG.ojjejZjRC!

A")(fBC1 j

A))li'ation*

J an o))onent atta's %e


153/218

or


154/218


155/218

9:#Z

Posture >3

wy&:#Zj^j"ET"EAT, 6"JMJN! A:AD TE ;ONKED Sa%e as Posture 23

9:+Z

Posture >8

wZy&:+Zj^j

6JA!ONA DJN! POST/"E Sa%e as Posture 28

9:.Z

Posture >9

w]Py&:.Zj^j

"AJSE TE AN6S Sa%e as Posture 29

9:8Z

Posture >=

wdy&:8Zj^j

:JTE C"ANE SO:S JTS :JN!S Sa%e as Posture 2=

9:9Z

Posture >>

w ~y&:9Zj^j

B"/S KNEE JN A C"OSSE6 STANCE Sa%e as Posture 2>

9:=Z

Posture >?

w.oy&:=Zj^j

NEE6E /N6E" TE SEA Sa%e as Posture 2?


156/218

9:@Z

Posture >@

w(y&:@Zj^j

AN T"O/! TE A";S Sa%e as Posture 2@

=:ZPosture ?0

wd]y#:Zj^j

:JTE SNAKE JCKS JTS TON!/E Sa%e as Posture 30

=:Z

Posture ?1

w&y#:Zj^j

TO"SO-/N! P/NC Sa%e as Posture 31

=:&Z

Posture ?2

w~&y#:&Zj^j

STEP O":A"6, PA""DJN!-BOCK P/NC Sa%e as Posture 32

=:#Z

Posture ?3

w~#&y#:#Zj^jA6MANCE, P/NC TO TE C"OTC Sa%e as Posture 33

=:+Z

Posture ?8

w~Ty#:+Zj^j

A6MANCE, CATC TE SPA""O: BD TE TAJ Sa%e as Posture 38

=:.Z

Posture ?9

wxy.Zj^j

SJN!E "O6 Sa%e as Posture 9

=:8Z

Posture ?=

wPy#:8Zj^j

CO/6JN! AN6S Sa%e as Posture 3=

=:9Z

Posture ?>


157/218

wxy.Zj^j+j

SJN!E "O6 Sa%e as Posture 9, an so


158/218

#jrj

or t$is )osture, see )$oto >1*

=:@Z

Posture ?@

1b[\w1:6yZj+:Zj+:=

jXgj!jSjtqj+j3

w6d?j

Na%e* T/"N TO TE "J!T, P"ESSJN! KJCK .KJCKJN! :JT TE

OPPOSJTE AN6 O":A"6T$is )osture&s %o7e%ent is t$e sa%e as in Posture 80, )$oto 8?, e'e)t t$e

ire'tion $ere is straig$t a$ea


159/218

aroun, absolutely a7oi s


160/218

j

CO;E 6O:N, PA""DJN!-BOCK P/NC T$is )osture 'o%es o


161/218

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, your $ans be'o%e ists, your rig$t $an

going u) ro% t$e lo


162/218

sitting to t$e rear, your $ans s)reaing a)art T$e s$a)e rese%bles a sitting

tiger T$e retreat is 'o%ing ro% t$e )osture o STEP O":A"6 :JT TE

BJ! 6JPPE", but t$e retreating )osture is 'alle SJTTJN! TJ!E" POST/"E

2bFGZj1~j_Zj16)j^

9j*16jPX16jCej1P*jPC

ljP*ejPCj;j/{j1:Z)j1

P/j:ZCe.j6*Yjyjjj

Aj

Pra'ti'e %et$o*

Continuing ro% t$e )re7ious )osture, your rig$t oot retreats a ste), your let

oot '$anges ro% ull to e%)ty, your rig$t leg bening, an t$e 8*


163/218


164/218

on your let leg Dour $ans go along


165/218

Jn t$is )osture, your rig$t $an is in ront o your rig$t ear, let $an etene

or


166/218

@:=Z

Posture @?

w~&y_Zj1P)jPCjP1)jPCejPjpCGj6_qj 1~&jt*

:.Zjj+ j+

STEP O":A"6, PA""DJN!-BOCK P/NC ro% t$e SOOT TE

TJ!E" )osture, your rig$t $an loosens to t$e rear, )al% u), an your let $an

loosens to t$e rig$t, )al% o


167/218


168/218

8bSGZSGj

A))li'ation*


9bc;#Zj9:9jn9:=&

rj

or t$is )osture, see )$otos >> 5 >? [>? a re)eat o )$oto 1]*

i_8:Zj`#Z9jej

Note*

ro% Posture =0 to Posture 103 'onstitutes t$e se'on $al o t$e set

-

ATE":O"6 [TO TE BOGJN! SET]


169/218

Fj`jTljlMjXE;Yj

FGjBSjSGjj0QtqSjBj,j

vjw0-yjwyjYjSC

jW#rj

&EjQ

Al


170/218

)ra'ti'ing t$e solo set an )ra'ti'ing t$e )us$ing $ans Pus$ing $ans is


171/218

~ 9B/j

STA!E ONE O EGA;JNJN! ONE&S P/SJN! AN6S* TE P"ESENCE O"

ABSENCE O TE P"E"E(/JSJTES O" :O"KJN! TO:A"6

J6ENTJDJN! ENE"!JES

vjA OPEN 5 COSE, PASSJME 5 ACTJME

5jwj-jjrjj

jyjJjrj2@

X(2@*Bxj\}XjjYj

j,}Xjj*jjjjl*j*j

jjj*j+j&SjtS

jTBjj2A"Yf

UYZvM(R@][\-]

wiY^Uws*_%VW`

)(SN5*`PQrj

T$e Tai+i Boing Classi' says* HTai+i [gran )olarity] is born o


172/218

)ra'ti'e t$e solo set, t$at t$ese ee'ts $a7e alreay been traine into you, you


173/218


174/218

wP:jEE;:MjESkj

jj jjj}AdPjE5 jMg:

-jYjrjj:Mw,k

'jjT_dP;0j1( jj_ jn/jS

jjyYdPj jrj

T$e Tai+i Boing Classi' says* HJ $e %o7es ast, J Fui'ly res)on, an i $is

%o7e%ent is slo


175/218

t$ere you


176/218

5jwyjy:jT;j

vjvj+yje jBrjCAjT

;jE+rjdPjtj

T$e Tai+i Boing Classi' says* HEnergy sins to your eliir ielI

:$en


177/218

an t$e o))onent


178/218

'annot lanI T$e Classi' 'ontinues* HT$e o))onent oes not unerstan %e,

only J unerstan $i% A $ero is one


179/218

jX9Grj

T$e Tai+i Boing Classi' says* HStan lie a s'aleI

Jn


180/218

5jw2j{9sjy jj }XjJXj

}XjX9qjQE jXGj hkYg2j

mnej}X-jjXTF2jtjX

j`Qj-jJ;jmnjj-j

;j+defgjjjdPxjrjj-j

*2Bj}XpjjTm2rjjt

j*mn2j1ej/jmn

j-n1j9j{9wjJj

estnjj-29>jmnjj

kj+)2j2j29>2rj

T$e Tai+i Boing Classi' says* HJ you ro) one sie, you 'an %o7e J you $a7e

eFual )ressure on bot$ sies, you


181/218

energy o a s'ale-%anL T$ereore t$is sining to one sie e)ens on being one

slig$tly rat$er t$an


182/218

t$at you rotate rat$er t$an 'olla)se]L

3bjdCj,Xdj

As to your ability to ra< t$e o))onent in, 'an you o as you )lease an '$ange


183/218

an si%)ly res)on to t$e o))onent :e oten %ae t$e %istae o ignoring


184/218

i de 9w

[2] )us$ing o


185/218

\B w

.'lassii'ation ini'ator o sill R ini'ator o error

dl{w

[1] o)en 5 'lose Are you ra


186/218


187/218

Z wUZy

Pattern 1* P"EPA"ATJON POST/"E

/

E)lanation*

vz&Fj}gjtPjFkj2jdEE;j

v1~jjz1~j*j

~j*j1*j~j

vz&j P]j/j1PPCjPPjXi

*1P)j(q*j/jCAjX{}

Pjtc;Zrj

or t


188/218

&Z w{PZy

Pattern 2* TAJJ 6O/BE-JS TO/CJN!-AN6S POST/"E

/

E)lanation*

Zjvz&j*jPj{Pc;j{j

{tPjRSrjvPiz1j1P6

XjPCjz1P!:j()jtE @ j

Tyjjjj)jejj=j

nwrj

zvjSPXi*v1j1P6XjPC

jv1P!:j ()jtE = jvj+

jtc;&Zj&rj

Continuing ro% t$e )re7ious )osture, bot$ )eo)le still staning as t$ey


189/218

B&s a'tion is t$e sa%e as A&s e is using $is let $an to )us$ on B&s rig$t

elbo


190/218


191/218

i SGj&j/j#ZrjjiZjS

{PjGjCNjRj[j

Note*

T$ere are t j*zlX

Srj PCGj1P;djR9CQj(

jtc;+Z+rj

Continuing ro% t$e )re7ious )osture, bot$ )eo)le are still staning in t$e sa%e

)la'e A [still to t$e rig$t in t$e )$oto] sees B&s $ans 'o%ing in


192/218

izE;jv{P4*ejvp PC1Y PR

lZj,j&}XGd8rj

Note*

J B


193/218

be leane ba' until $e alls o


194/218

Jn t$is


195/218

8Z wiZymSnFG

Pattern =b* [O/T:A"6] P/S 6O:N Jts un'tion 5 Pra'ti'e ;et$o

/

E)lanation*

Zj&*)j|vdj{jv;{P:;j

|Pjqjv{*m: EMw4

jT8Zj|Xj{dj1)j

j~jCj{|Xjtc;8Z9

rj

Continuing ro% t$e )re7ious )osture, bot$ )eo)le are still staning in t$e sa%e

)la'e C [still to t$e rig$t in t$e )$oto] sees $e 'annot get $is )us$ to lan on A,

so $e e'ies to *


196/218

|v{dJjpjC*j16j6j9*1

6jPCj:;v{P!jCeSjiejm

{qj8Z8c;j

vdjQjZ[vldj|kij[lij

)gk)La9j

As C sees A&s ouble-)al% )us$ 'o%ing, $e $ollo


197/218

Plu'ing, "ening, Elbo* A"!E "OBACK Jts un'tion 5 Pra'ti'e ;et$o

/

E)lanation*

q dPj+dPXGrjt~GA+ojXy+g

rjjZj&Zj+j3w6d?j

arge "ollba' Pus$ing ans is t$e Hour 'ornersI )us$ing $ans %et$o Jts

oot


198/218

vPeizj1Pizesj_z1jlu`

z#Yj

[3] A uses $is let $an to )us$ o


199/218

s$ouler, iagonally rening o] A goes along


200/218


201/218

zPj16j"o~j

*j1P vPjPsv1Pjvz~jjv

p~j]6jpz&~jv"u11o

~jp"z#Yjp1z(j

#~j&~jY~jT 6j~9Z:

c;r

B [to t$e rig$t in t$e )$oto] no< lits $is let ar%,


202/218

iEjp+jjpj-SjdP

BjYdPjm^UFjtGZ}j{PdjxPd

j~G{Tjjvz&j:9jQjXj

SjJCjdFjUFj:jj

jQjtH)j^*P:jjn~Sj

Note*

["at$er t$an 'ontinuing


203/218

it 'easelessly T$e %ost i%)ortant as)e'ts o it are t$e sti'ing energy o your

$ans an t$at your ste))ing $as a great ni%bleness

-

8btudPG

OTE" P/SJN! AN6S ;ETO6S

v=Z wxPdxPymSnFG

A Pattern ?* SJN!E AN6 MS SJN!E AN6 Jts un'tion 5 Pra'ti'e

;et$o

/

E)lanation*

v|&j1~j*j1PZjP!:jPjD*j(j#*j

vS1P/!q*j|XdjddCjP

(jjpCej{|Xj1ZjC

j^9j*16jyje4j

|vSdJjpjC*1j6j^9

j*6j1je.jvjjC1X

jmtE+rjPjT*U0Y)jPCj

C1Xjj-vPUjI-jG,vJ;jtc;=Z:&rj

Bot$ )eo)le, A an C, start by ste))ing or


204/218

ire'tly But


205/218


206/218

$an, let $an )us$ing on A&s rig$t elbo


207/218

%o7e%ent is t$en t$e sa%e as A&s abo7e, e'e)t


208/218

Zjv|&j)jS+gdPGj j jhjij

9j3w6d?)kq&JfmImh)

}qN~tmI jC1*j1jl*

j6)*jj*)j^9ju*6j

jjvJ;j^jEjC1*j

|}*rjc;j /{:Zj:8rj

Continuing ro% t$e s'enario abo7e, bot$ )eo)le are still staning in t$e sa%e

)la'e T$ey use t$e )us$ing $ans %et$o or t$e our )ri%ary te'$niFues,


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iZjPZ,JjFjj6jpjF

jmjvvrj\e#

|

R

v

T$e t$ir )osition o bot$ )eo)le is t$us*

C

0

0

A

Note*6uring t$e 'ourse o t$ese %o7e%ents, t$e CO/6JN! AN6S )osture

e%erges T$e eer'ise o'uses on training t$e


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/

E)lanation*

vz&Fjz{P v1xP(j@Zjvz (j;l

jzPjiz1j1P z1PjPCj*

SCei4j6~jZj*z#j{zXjz

*)j;jCljP(.ej{vXjtc;

:Zj:=rj

A an B are )ra'ti'ing B [to t$e rig$t in t$e )$oto] begins by


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ist an ra


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ea'$ ot$er o7er an o7er ineinitely [an t$e eer'ise is o 'ourse t$e sa%e on

t$e ot$er sie] See )$oto 20 [1? re7erse 7ie


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~jz}~jtc;:&Zjcrj

T$is )us$ing $ans )attern is or )ra'ti'ing


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t


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;o7ing-ste) is


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is si%)ly to %ae use o one&s natural energy ro% t$e eliir iel, it rea'$es to

t$e etre%ities, as is sai in t$e Tai+i Classi's [/nerstaning o< to Pra'ti'e]*

H)enetrating e7en t$e s%allest nooI

Jts %o7e%ents are inire't an '$anging, 'ausing t$e o))onent to $a7e no

iea

Manual de Tai Chi de Gu RuZhang

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