mantras and mudras - Dev Suroop Kaur
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Aad Guray Nameh is a mantra to uphold and protect us even in the midst of all the activities of our busy and complicated lives. It clears the clouds of doubt by reminding us that we are Divinely guided through each and every action. Gyan mudra: Rest the hands on the knees with the palms facing upward and the arms straight but relaxed. Join the tips of the index finders and thumbs of each hand leaving the other fingers straight and relaxed. 11 to 31 minutes Chant along or silent. Aad Guray Nameh Aad Gurey Nameh Receive Guidance & Protection Aad guray nameh Jugaad guray nameh Sat guray nameh Siree Guru devay nameh Verse 1: Knowledge of God resides in my heart In this I dwell and surrender Some bow to the Guru quickly. Some bow so much more slowly. Some bow to be right. With divine initiation they become the light. Verse 2: Knowledge of God resides in my heart. In this I dwell and surrender Those who follow their heart’s longing. To the lotus feet of the True Guru Their truth can see through every wall. Their intuition answers every call. www.devsuroopkaur.com Photo by Paul Loven mantras and mudras
Transcript of mantras and mudras - Dev Suroop Kaur
Aad Guray Nameh is a mantra to uphold and protect us even in the midst of all the activities of our busy and complicated
lives. It clears the clouds of doubt by reminding us that we are Divinely guided through each and every action.
Gyan mudra: Rest the hands
on the knees with the palms
facing upward and the arms
straight but relaxed. Join the
tips of the index finders
and thumbs of each
hand leaving the other
fingers straight and
relaxed.
11 to 31 minutes
Chant along
or silent.
Aad Guray Nameh
Aad Gurey Nameh Receive Guidance & Protection Aad guray nameh Jugaad guray nameh
Sat guray nameh Siree Guru devay nameh
Verse 1: Knowledge of God resides in my heart In this I dwell and surrender
Some bow to the Guru quickly. Some bow so much more slowly. Some bow to be right. With divine initiation they become the light.
Verse 2: Knowledge of God resides in my heart. In this I dwell and surrender
Those who follow their heart’s longing. To the lotus feet of the True Guru Their truth can see through every wall. Their intuition answers every call.
www.devsuroopkaur.com
Photo by Paul Loven
mantras and mudras
![Untitled-1 [bcmeducation.org]the class teachers performed Hawan. Shastri ji chanted the mantras and blesSings were showered. After the Hawan, Principal Dr. Paramjit Kaur addressed](https://static.fdocuments.in/doc/165x107/5e2b1a595e0c0a7c4d6b6ea1/untitled-1-the-class-teachers-performed-hawan-shastri-ji-chanted-the-mantras.jpg)
