Mantra Mudra Meditation
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Transcript of Mantra Mudra Meditation
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MEDITATION ON COSMIC LIGHT
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ukha Mudra Bhakti Mudra
MUDRAS
Saranagati Mudra
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.
We chant Mantras using these Mudras.(3 times in each mudra We chant Mantrasusing these Mudras.(3 times in each mudraThere are ! Mudras used in thismeditati"n and #ina$$% &e#"re "'ening the e%es c"me &ac t" )hati Mudra andthan a$$ the Higher )eings.
M*D+AS AND E,,ECTS
1st Mudra is Suha Mudra, hands on knees kept loosely. the knees are the emotional
area related to fear of death and generally human are scared of death. It is bothphysical and also ego death. They are connected to our root chakra, which helps to
connect to Kundalini energy. by chanting the Mantra (any)with hands on the knee helps
to actiate kundalini and erases that fear and clears us .
!nd Mudra called )hati Mudra. "illed with deotion and actiating the heart center
filling with #oe energy erases the negatie emotions adding with the ibrations from
the chanting.
C"m'$ete Surrender
D%ana Mudra)uddha Mudra
G ana-ra atti Mudra
Ananda Mudra-rasada Mudra+eceiing the grace "#*niersa$ M"ther
/" a Mudra
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$rd Mudra Saranagatitaking refuse at the feet of the #ord (as per the Mantra) The
crown gets actiated and tremendous amount of diine energy starts pouring in.
%th Mudra -ra'attiwhere we surrender at the feet of the #ord and we are taken care
of erasing all our worries by actiating all the &ead 'hakras.
th Mudra is G%an Mudraenhancing our spiritual awareness by connecting to the
ineal *land which is a spiritual center of Inner +liss and Inner ilence.
-th mudra is Dh%ana Mudraalso Known as +uddha Mudra which fills us with *olden
energy and makes it stronger with the chanting.
th Mudra is/"ga Mudrawith the assurance of complete remoal of negatie
emotions and clearing the solar ple/us chakra, which is a center of lower emotions.
0th Mudra is -rasada Mudra.nd now we are ready to receie the *race from the
#ord
2thMudra is Ananda Mudrawhere we feel absolute +liss and all the chanting fills us
with so much spiritual energy that a feeling of +liss is reali3ed
Meanings..
Mudras..-h%sica$ '"stures &% using #ingersSuha is #ee$ing g""d0 )hati is
De"ti"n0 Sharanagati is +e#use. (/"u are the "n$% s"urce0 -ra'atti is C"m'$ete
surrender. G%an..)udhi
/"ga is *ni"n0 -rasada is Diine Grace0 and Ananda is A&s"$ute )$iss.