Mankato Marathon Weekend Activity Guide
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Everything you need to know about the Mankato Marathon - October 22 & 23, 2010.
Transcript of Mankato Marathon Weekend Activity Guide
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Caring for Our RegionImmanuel St. Josephs Mayo Health System is not a building, clinic or hospital. Instead, it is a regional health care system delivering a broad range of services tailored to meet the needs of patients in 13 south central Minnesota counties.
As a part of Mayo Health System, patients have access to doctors who work together to provide care, education, prevention, family support and specialty services
Mayo Clinic care, close to home.
Mankato 1025 Marsh Street, MankatoSpringeld 625 N. Jackson Avenue, SpringeldSt. James 1101 Moulton and Parsons Drive, St. JamesWaseca 501 N State Street, Waseca
www.isj-mhs.org
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Table of ContentsWelcome .......................................................................................... 2 Schedule of Events .......................................................................... 3Expo ................................................................................................. 4Speaker Series ................................................................................. 5Owner Information ........................................................................... 6Information Booth .............................................................................7Merchandise .....................................................................................7Pasta Feed ....................................................................................... 8Kids Race ......................................................................................... 9Runner Safety ................................................................................. 10Rules for Spectators ....................................................................... 10Pacing Assistance ............................................................................11Start Line Logistics ...........................................................................11Sponsors ......................................................................................... 12Map of Course ................................................................................ 14Tips for Spectators .......................................................................... 18Viewing Spots ................................................................................. 19Favorite Cheers............................................................................... 19Post Race Party ............................................................................. 20Parking Information ......................................................................... 21Community Info .............................................................................. 22Follow the Race ............................................................................. 23Awards Categories ........................................................................ 25Lost and Found .............................................................................. 25Bag Drop........................................................................................ 25Commemorative Print Information ................................................. 26Photography .................................................................................. 26Race Goodies .................................................................................27Save the Date ................................................................................ 28
MankatoMarathon.com 1
Every morning when you awaken, have a smile on your face, enthusiasm in your voice, joy in your heart, and faith in your soul, it will get you through some of lifes biggest hurdles!
-Dick Beardsley, Accomplished Marathoner & Olympian
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2 MankatoMarathon.com
WelcomeWelcome runners, spectators and volunteers! We are so glad you have come out to participate in the Inaugural Mankato Marathon! Bringing this event to the Greater Mankato community has been a long process and to finally see it here is inspiring to us as well as to the many people and organizations who worked with us to make this event a reality. Our greatest hope is that you enjoy this event and will want to return next year.
We are proud that Greater Mankato can be the host of this event because it truly is a beautiful and generous community. You find that you are surrounded by beauty and hospitality everywhere you go. We invite you to take advantage of the amenities throughout the community including our variety of restaurants and entertainment options, fun kids activities, extensive parks and trails and many attractions.
We have a fun weekend planned for you starting with the Scheels Sport & Health Expo, YMCA Kids K, a community wide Pasta Feed, and plenty of post race festivities following the races. Take a look through the Activities Guide to see what we have in store for you and figure out where you will be while you enjoy each aspect.
Thank you again for participating and have a wonderful time. See you soon!
Anna ThillPresidentGreater Mankato Convention & Visitors Bureau
Mark BongersCEOFinal Stretch, Inc.
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Mankato Family YMCA
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MankatoMarathon.com 3
Schedule of EventsFriday, October 22Scheels Sport & Health Expo 2:00 9:00 pm - Verizon Wireless Center Banquet Hall Packet pick-up for pre-registered runners Late registration for marathon, relay marathon, half marathon and 10K Meet with exhibitors, test products and purchase merchandise
Orthopaedic & Fracture Clinic Speaker Series 4:00 7:30 pm - Verizon Wireless Center Banquet Hall Featuring Dick Beardsley and 6 other knowledgeable speakers
YMCA Kids K 4:00 5:30 pm - YMCA 4:00 4:40 Registration, packet pick-up and pre-race activities with fall crafts 4:40 4:50 Pre-race warm-up 4:50 5:00 Race line-up 5:15 5:30 Awards and prizes are given Pasta Feed All afternoon into the evening 4:00 10:00 pm - See pages 8 & 9 for details & list of participants.
Saturday, October 236:00 7:20 am Bus transport from the US Bank parking lot next to the Verizon Wireless Center to Minnesota State University, Mankato (MSU) parking lots at corner of Stadium and Monks Avenue. DO NOT drive alone as a runner. Busses wont be returning to MSU after the race.
6:10 7:40 am Packet pick-up and race day registration (if we dont hit cap) for Half Marathon, Relay Marathon and 10K at MSU Parking Lots.
7:50 8:00 am Pre-race announcements and national anthem
8:00 am Marathon, Relay Marathon, Half Marathon and 10K start at the same time at the same start line!
8:30 3:30 pm Post Race Party in front of the Verizon Wireless Center
8:40 am First 10K runner passes finish line (approximately)
9:15 am First Half Marathon runner crosses the finish line (approximately)
9:45 am 10K Awards Ceremony
10:10 First Relay Marathoner crosses finish line (approximately)
10:25 First Marathoner crosses the finish line (approximately)
11:15 am Half Marathon Awards Ceremony
1:30 pm Marathon and Relay Marathon Awards Ceremony
2:15 Last marathoner passes finish line
3:30 Post Race Festivities conclude. See you next year!!
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Sport & Health ExpoEnjoy the Scheels Sport & Health Expo Friday, October 22. The expo is open from 2:00 pm until 9:00 pm in the Verizon Wireless Center Banquet Hall.
Here you will find many exhibitors ranging from sporting goods, specialty items, and sports organizations to service providers for athletes. Mankato Marathon merchandise can be purchased. You can also find information on the event and the community.
A map of the exhibitors can be found at the Mankato Marathon Information Booth. Be sure to visit them all as you will be sure to collect lots of goodies.
The Orthopaedic & Fracture Clinic Speaker Series will include 7 speakers featuring Dick Beardsley, accomplished marathoner and Olympian. Please see page 5 for more information on the speakers.
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Speaker SeriesYou wont want to miss the experts at the Orthopaedic & Fracture Clinic Speaker Series. You will find the topics to be targeted, relevant and helpful.
The Speaker Series will run from 4:30 7:30 pm in the Banquet Hall of the Verizon Wireless Center.
Dick Beardsley, Keynote Speaker Title of presentation: Staying the Course
Dick Beardsley, an accomplished marathoner and Olympian, is not only a best-selling author, but he is one of the worlds most extraordinary, respected, and compelling motivational / inspirational speakers. Dick speaks directly from his heart and is highly inspirational. He will be sharing inspiring sto-ries about his life and the challenges that he has persevered through that make him who he is today. The story of Dicks running career alone is the stuff of legends, but it is the story that comes after that draws people in and keeps them
listening. Dick is a true survivor. After retiring from running, Dick had a series of near fatal accidents that left him addicted to pain killers. His story of overcoming extreme obstacles speaks to anyone who loves competition, who has survived catastrophe, or who has pursued a seemingly impossible goal.
4:30 4:45 Chris Crocker, Physician Assistant, Immanuel St. Joseph Heart Center will discuss how exercise truly is medicine!
4:45 5:00 Brad Schaff, Chiropractor with Advanced Chiropractic, will give a presentation on Graston therapy for runners and athletes.
5:05 5:25 JoAnn Burns, Owner/Certified Fitness Trainer with DCS Fitness Mankato LLC will explain the importance of core/strength training for runners
5:30 5:45 Sam Ryder, Pace Team Director with Minnesota Pacers, will discuss using pacers to stay on track and get to the finish line at your desired time.
5:50 6:00 April Graff, Dietician with Hy-Vee, will present on proper nutrition for endurance athletes.
6:00 6:15 Dr. Scott Stevens, Physician with Orthopaedic & Fracture Clinic will speak about knee pain in runners, cases, prevention and treatment.
6:30 7:30 Dick Beardsley: Staying the Course. Please see above.
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507.386.6600 | 800.950.4602 www.ofc-clinic.com
Our board certifi ed surgeons offer quality orthopaedic care to southern Minnesota through our four main offi ces and several outreach clinics. OFC was established in 1957 and our philosophy to provide a standard
of exceptional, specialized care remains the same today.
ORTHOPAEDIC SPECIALTIES OTHER SERVICES Bones & Joints Spine Joint Replacement Hand Surgery
Arthroscopy Foot Surgery Sport Injuries Microsurgery
Mankato Surgery Center Physical Therapy Back Care Center MRI
About the Event OwnersAbout Final Stretch, Inc.
Final Stretch, Inc. is a race management company that has been promoting events in the upper Midwest for 15 years. The company is managed by Mark Bongers, who took over ownership of the company in 2002. Final Stretch has a
business philosophy of marketing fun, unique, high quality races to the running community. Final Stretchs experience and quality management processes combine with each races community feel to provide runners with an experience different than any other events. We are continuously looking for new events to compliment our current events at Final Stretch. Additionally, Final Stretch continues to improve the service provided to each runner in order to ensure every participant can say, Today was a great day to run and I had a fabulous time! www.finalstretch.com
About Greater Mankato Convention & Visitors BureauThe Greater Mankato Convention & Visitors Bureau (CVB) leads the development of the visitor economy in Greater Mankato by actively promoting Greater Mankato as a premier destination for conventions, tournaments and tourism. These activities bring a steady flow of
visitors and business activity to Greater Mankato resulting in a flood of spending that benefits local residents and future visitors. The work of the CVB helps strengthen the hospitality industry which provides jobs, a diverse tax base and amenities for everyone to enjoy. visitgreatermankato.com
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420 N. Minnesota AveSt. Peter MN 507-934-5655
www.thegoldsmith.us
Hey, runner
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personalized
14 kt
gold or sterlin
g silver
runners jew
elry
SHOP. DINE. STAY.
www.citycentermankato.com
MA K E A P A T T E RN O F I T .
Information Booth
MerchandiseAn attractive selection of apparel has been developed to meet the desires of the most distinguished tastes. All apparel is made of high quality dry wicking material. The merchandise is being sold online prior to the marathon and will be available at the Expo and Post Race area. Visit mankatomarathon.com for the online store.
Visit the Greater Mankato Convention & Visitors Bureau staff at the Mankato Marathon Information Booth to find information about the weekend events or the community in general. Here you can expect to find:
Pasta Feed Tickets and a list of participating restaurants
Information on the races
Information on marathon related festivities
General community information
Information about the owners of the Mankato Marathon: Greater Mankato CVB and Final Stretch, Inc.
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8 MankatoMarathon.com
Pasta FeedGet out and enjoy the community wide Pasta Feed Friday night from 4:00-10:00 p.m.. A tasty program has been put together that will give you lots of options on pasta, atmosphere and location, so you are guaranteed to find something convenient and delicious. In addition, you will be greeted by YMCA staff at the door and a little fun just as a special welcome. A percentage of the proceeds from the evenings specials will go to the YMCA for youth development.
Pasta Feed tickets can be purchased in advance for $10 at the YMCA, two local Hy-Vees (Downtown and Hilltop locations), Greater Mankato Visitor Center in the River Hills Mall, and the Greater Mankato Convention & Visitors Bureau. Tickets may also be purchased on the day of the Pasta Feed at the Scheels Sport & Health Expo Information Booth or at the door of the participating restaurants. A ticket will get you a pasta dish, salad and bread at any of the restaurants listed below. For a listing of the pasta specials please pick up a flyer at the Expo or visit mankatomarathon.com.
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Hy-VeeDowntown
Pub 500Pagliai's
101 MainRestaurant
Number 4Loose Moose
Mr. GoodcentsSubs & Pasta
Olives
Perkins
Charley's Tav on the Ave Perkins
WOW ZoneHy-VeeHilltop
N o r t hN o r t hM a n k a t oM a n k a t o
M A N K AT OM A N K AT O
Hwy 169 N
US Hwy 14
S Riverfront Dr
N Riverfront
Dr
Madison Ave
N Victory D
r
3rd Av e
E Main St
Stoltzman RdState
Hwy 22
Belgrade Ave
S Victory Dr
US Hwy 169
E Main St
Premier
Dr
Haefner Dr
Grayhawk Dr
Lynn Ln
C a rdina l D
r
Dublin Rd
Agency Trl
Glenview A
ve
Jade Ln
Eastwood D
r
Marabou D
r
M ary Lou Ln
Hilltop Ln
Luther Dr
Fulton St
Grayha wk
C ir
Adams St
Chestnut St
Pebble Creek Dr
Hoffman Rd
Marwood Dr
Arthur Dr
Poplar St
E Lewis St
Thro Ave
Beech St
May St
Marsh St
Ann St
E Ruth StE Mabel St
Byron St
Harper St
S 2nd St
Glenwood Ave
S Manitou D r
Sibley Parkway
N 6th St
Van Brunt St
Augusta Dr
Bruels
St
Linder Ave
Webster Ave
S Division St
Monks Av
e
Warren St
E Hickory St
Shaubut St
Dane St
Heron Dr
Lincoln St
Emerson Ln
N Plainv
iew Ave
McKinley Ave
Belleview Ave
Ridgewood St
Tyler Ave
Nicollet Ave
Parsons St
Garfield Ave
South Ave
Grant Ave
Fair St
Firestone
Dr
S 4th St
Cree Ct
Fountain St
2nd Ave
E Pleasant St
Belle Ave
Cameo Ln
Patterson Ave
Skylark Dr
Thompson Ravine Rd
Cougar Dr
Glen Ellen
Dr
Homestead Rd
Pearl StS Fron t S
t
Haynes St Jaybee
LnRita Rd
Marshall St
La urinda Ln
O ak Knoll Blvd
W Lewis St
Balcerzak Dr
S Redw oo
d Dr
E Jackson St
E Rock St
St Andrew
s Dr
Endop ark Dr
Sunray Ave
Locu st St
B rowns
Ct
S 6th St
W Rock St
Terri Ln
Spruce St
Bradley St
Goodyear Ave
E Mulberry St
S Broad St
E Washington St
Davis St
Pinehurst Ct
Heather Ln
W Welcome Ave
E Cherry St
Monroe Ave
De vonshire Pl
E Vine St
Cree Point D
r
Caledonia St
Weaver St
Lime St
E Plum St
McConnell
St
E LaFayette St
Pinehurst D
r
Eginton R d
Bardin Dr
Wadswor
th Dr
Ridgely Rd
N 5th St
Birchwood St
W Pleasant St
Malin St
7th Ave
Chatswor
th Dr
Camelot Ln
W Lind St
Tullamore St
Cleveland St
N Division
St
Maxfield St
Highland AveOpal Ln
N Augusta Ct
Star St
Bra nso n S t
Orchard Rd
Norton St
Thomas D
r
Ellis Ave
Iota Ave
Navaho A
ve
Holly Ln
W Mabel St
5th Ave
Crocus PlE Walnut St
Record St
Mills St
Hinckley St
Lind St
Karu Dr
Carrol l S tWill ard S t
Kreig St
Fairfield Ave
N River Dr
Raintree Rd
Willow St
W Ruby St
Floral Ave
Thompson St
W Elm St
G uenther
St
Pierce Ave
Wall St
Quincy St
State St
Lyndale S
t
S 5th St
N 2nd St
Brooks St
N Broad St
E Spring St
E Liberty St
Amber Ct
Oaklawn
Ave
Maple St
Jayro Ct
Alta Dr
Cedar St
Echo St
W and a St
Homer St
Viol a St
D St
Grace Ct
Excel Dr
Doral Dr
Ree d St
Fuller St
Crystal Ln
Winkler St
Thissen Ct
Capital Dr
E Elm St
Ex ten si on S t
N Black Ea
gle Dr
C lover Ln
Parry St
Sioux Rd
Su nstone Dr
Electa Blv
d
Butterworth St
Stewart S
t
Page Ave
North River Dr
Harrison Ave
Bennett S
t
Wheeler Ave
Truman Ave
Jefferson Ave
Thayer Av
e
A pp le No ok Ct
Hope Ct
Terrace Dr
E Glencrest Dr
Teton Ln
Anderson Dr
Ambe r Ln
Ramsey StAtw ood
Dr
Commodor
e DrDeld
ona Dr
Torrey Pines Ct
Spyglass Dr
Lynx Ln
Panther LnCheetah Ln
Jaycee Ct
W Glencrest Dr
Creekside
Dr
N Mani tou
Dr
Grovebr ook Dr
Meadow LnE Welcome Ave
Briargate Rd
Dublin
Ct
Pohl Rd
N 4th St
Castle Pines Dr
8th Ave
6t h Av e
WWTP
Range St
Swiss St
Coy St
Oxford P at h
Woodshire Dr
Center S
t
Agency Rd
Bassett Dr
W Lind Ct
Meray Blvd
Sherman St
N Belmon
t Dr
N 7th St
Hosanna Dr
Parkway Av
e
Dolph Rd
Long St
Pfau St
Crystal Cir
Itasca Dr
Hope St
Dickinson
St
Shamrock Dr
Val Imm D r
N Redwood Dr
Marion Ln
Woodhill C t
Sum ne r Hills R
d
1st Ave
Pine St
Kennedy S
t
Grovebroo k Cir
4th Ave
James Ave
Cross St
Good Counsel Dr
N Mayfair
Dr
Shi loh Ct
Dillon Ave
Apache Pl
S Belmont D
r
Minnesota River
Mankato MarathonMankato MarathonPasta Feed LocationsPasta Feed Locations
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The YMCA Kids K an athletic event not to be missed! The Kids K is open to all youth who want to get out and run. Come early and do some fall arts and crafts before the race, go through proper warm up exercises and run under the official marathon gantry just like the adults on Saturdays run. All runners will get a button and t-shirt.
YMCA Kids K
MankatoMarathon.com 9
R
Mankato Family YMCA
4:00 5:30 pm at the YMCA 4:00 4:40 Registration, packet pick-up and pre-race activities with fall crafts
4:40 4:50 Pre-race warm-up
4:50 5:00 Race line-up
5:15 5:30 Awards and prizes are given
R
Mankato Family YMCA
Participating Restaurants
Downtown101 Main 101 E Main Street
Hy-Vee Downtown410 Riverfront Drive
Loose Moose119 S Front Street
Mr. Goodcents Subs & Pastas1100 S Riverfront Drive
Number 4124 E Walnut Street
Olives20 Civic Center Plaza
Pagliais 524 S Front Street
Perkins 1123 Range Street
Pub 500500 S Front Street
Hilltop
Charleys920 Madison Avenue
Hy-Vee Hilltop2010 Adams Street
Perkins1790 Madison Avenue
Tav on the Ave1120 Madison Avenue
Wow! Zone2030 Adams Street
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10 MankatoMarathon.com
Runner Safety
Rules of the Road
Medical Personnel and Aid StationsThere are 12 medical aid stations along the marathon course, and a medical field station at the finish. Look on the course map for the medical symbol. Medical personnel will be available to assist.
Marathon PersonnelCommunication personnel and head course marshals will have radios and phones to contact emergency personnel quickly. All official marathon committee members will also be available.
Police OfficersOfficers will be located at all major intersections where traffic
intersects the course. They will also be patrolling the course. Please keep in mind this is not a closed course. You must still follow the rules of the road.
VolunteersThere are hundreds of volunteers on marathon weekend. Most are not associated with the event except for one weekend a year, so understand that they may not have the answers to all your questions. However, in an emergency, do not hesitate to go to them for assistance as they should know how to get help quickly.
No one is allowed on the course without a properly issued race number.
Help keep the course beautiful by not littering. Respect the property of others while specatating.
No vehicles of any kind are allowed on the course. The course can be crossed only at designated intersections.
Bikers should stay well off the course and watch for spectators as much as for runners.
Spectators must stay clear of the course and off the roads to avoid interfering with the participants.
Hold animals on a short leash. Keep them away from runners and be considerate of others.
Watch your children at all times. There will be thousands of participants and spectators at the events.
See maps for Lost Kids and Items booth locations.
Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best.
- Michael Johnson
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Pacing Assistance
Start Line Logistics
Minnesota Pacers will carry signs to lead groups to the finish line or to reach specific time goals. Feel free to stop by the Minnesota Pacers booth at the Expo or start line and sign up for free. The pacers will be handing out pace bands to runners at the booth as well. The Minnesota Pacers Pace Team is comprised of locally talented runners who have been carefully chosen based on their recent success in marathons. Let them guide you to the finish line on race morning.
Please check at the Minnesota Pacers booth at the Mankato Marathon Expo and at the start line on Race Day for more pace groups that may be added to this list.
Full Marathon Pace Groups for the following tme goals:
3:10 (7:15/mile) 3:20 (7:38/mile) 3:30 (8:01/mile) 3:40 (8:23/mile) 3:45 (8:35/mile) 3:50 (8:47/mile) 4:00 (9:10/mile) 4:15 (9:44/mile) 4:30 (10:18/mile) 4:45 (10:52/mile) 5:00 (11:27/mile)
Half Marathon Pace Groups for the following tme goals:
1:40 (7:38/mile) 1:50 (8:23/mile) 2:00 (9:10/mile) 2:10 (9:33/mile) 2:20 (10:41/mile)
The START line for all races (Marathon, Half, Relay and 10K) is located in the parking lots of the MSU Mankato Campus. The parking lots are located on the southwest corner of Stadium Road and Monks Avenue. If you are dropping your runner off, please remember that you will be able to park in these lots on the north half but not on the south half. The actual START line is in the middle of these lots!
Please DO NOT park on Stadium Road from Monks Avenue to Warren Street or on Warren Street south of Stadium Road. If you are a runner, DO NOT come alone and park. There WONT be busses at the finish to take you back to these parking lots. If you dont have a ride, please park in the ramps by the Verizon Wireless Center and take the busses to the START line. Busses will be picking up runners in the US Bank parking lot next to the Verizon Wireless Center.
Beginning 30 minutes before the race, the official pace team will be lined up at the starting line according to pace. The pacers will make all last minute instructions on their group at the starting line.
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Marathon Sponsors
Presenting Sponsor:
A huge thanks to the sponsors of the Inagural Mankato Marathon.Your support and enthusiasm for our first event is greatly appreciated. Thank you!
Proud Owners of Mankato Marathon with:
12 MankatoMarathon.com
The Free PressMEDIA
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Prompt, professional health careservices with convenient hours andno appointment necessary.
Call 507-389-8680 for more information.
Urgent Care is now open in
two locations:
Urgent Care is not intended to replace your primary health care provideror for life threatening emergencies. If you need follow-up treatment youwill be referred to your primary health care provider. If you do not havea primary care providercall 625-1811 for more information aboutestablishing one at Mankato Clinic.
Urgent Care Hours of OperationMonday-Friday 8 a.m. - 8 p.m.Saturday 8 a.m. - 5 p.m.; Sunday 11 a.m. - 5 p.m.
1809 Adams Street 1230 East Main Street
For a complete list of services, please call389-8536 or visit www.mankatoclinic.com
Open during mall hours:Monday-Saturday, 10 a.m. - 9 p.m.and Sunday 11 a.m. - 6 p.m.No appointment necessary.
Located in the River Hills Malls Target WingInsurance AcceptedOffice Visits: $49; Lab Work: $10Minimum age: 18 months
feel better fast.Treating minor illnesses and skin
conditions quickly and affordably.
Two alternative optionsfor immediate care.
Stone Valley General Store110 Pine St. St. Peter, MN 56082
(Behind Arbys, next to Shortys Tire One)
507-934-5585
Unique Gifts Vintage JewelryLocal Crafters
Where Shabby Chic meets Vintage Retro
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14 MankatoMarathon.com
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